I-BCAA
2K 0 13.12.2018 (kugcine ukubuyekezwa: 23.05.2019)
Isengezo sezemidlalo i-BCAA 6400 esivela kumkhiqizi iScitec Nutrition siyinkimbinkimbi ye-branched-amino acid. Lezi zinhlanganisela azikwazi ukwakhiwa ngumzimba, ngenxa yalokho ukudla kwazo kwansuku zonke ngokudla kuyadingeka.
Isengezo sokudla sinikeza umzimba inani elidingekayo leucine, isoleucine ne-valine, kucatshangelwa ezemidlalo ezisebenzayo, ngoba isidingo salawa ma-amino acid sanda ngokuzikhandla okukhulu ngokomzimba. Isengezo sisiza ukukhulisa ivolumu yemisipha, sivuselele ama-myocyte ngemuva kwama-microtraumas, futhi sivimbele ukusabela okweqile kokuwohloka kwamangqamuzana wamaprotheni.
Amafomu wokukhishwa
Isengezo semidlalo siyatholakala ngesimo samaphilisi, izingcezu eziyi-125 nezingama-375 ngephakethe ngalinye.
Ukwakheka
Ukwakheka kwamaphilisi ama-5 we-BCAA 6400 aqukethe (mg)
- L-isoleucine - 1120;
- I-L-valine - 1120;
- L-Leucine - 2240.
Umkhiqizo uhlanganisa nezithako ezisizayo - i-magnesium stearate, i-silicon dioxide ne-microcrystalline cellulose.
Isengezo sokudla siqukethe isilinganiso sakudala sama-amino acid abalulekile, okungu-2: 1: 1.
Isetshenziswa kanjani
Ngokwemiyalelo, isengezo semidlalo sithathwa kathathu ngosuku - ngaphambi kokuvivinya umzimba, ngemuva kokuqeqeshwa phakathi kwewindi leprotein-carbohydrate - phakathi nemizuzu yokuqala eyi-15-30, futhi nakusihlwa imizuzu eyi-15-30 ngaphambi kokulala ukuze kunciphise ukusabela kokuhleleka komzimba. Umthamo ophumelela kunazo zonke amaphilisi amahlanu.
Ngezinsuku zokuphumula, isithasiselo sokudla sithathwa imizuzu embalwa ngaphambi kokudla, kathathu ngosuku. Ngenkathi yokwanda komsebenzi, ukuvunyelwa kwengxenye kuya kumathebulethi angu-6-7 kuvunyelwe.
Izimo
Njengoba ama-BCAA aqukethe ama-amino acid abalulekile umzimba awadingayo ukuze asebenze ngokujwayelekile, akunakuphikiswa kokuthatha lesi sengezo.
Noma kunjalo, akunconywa ukusebenzisa umkhiqizo uma:
- ukwehluleka okukhulu kwe-hepatic nenhliziyo;
- ukwehla okukhulu kwamandla okuhlunga izinso;
- izifo ezivuthayo zesisu namathumbu;
- ukukhulelwa nokuncelisa ibele;
- ukungabekezelelani kwezingxenye zesengezo;
- ukusabela okweqile.
Uma unezifo ezingalapheki, kunconywa ukuthi uthintane nochwepheshe wezokunakekelwa kwempilo ngaphambi kokuthatha iScitec Nutrition BCAA 6400.
Ukwengezwa kwezemidlalo akumele kudliwe ngabantu abangaphansi kweminyaka engu-18.
Amanani
Izindleko zephakethe elilodwa lamathebulethi angu-125 zingama-ruble angama-629-750, amaphilisi angama-375 - ama-ruble ayi-1289-1450.
