I-Creatine
3K 0 11/24/2018 (ukubuyekezwa kokugcina: 07/03/2019)
Kunezinhlobo ezimbili ze-creatine ezisetshenziswa kakhulu kwezemidlalo - i-monohydrate ne-hydrochloride. Lesi sakamuva sithole ukuthandwa kamuva nje. Abasubathi abaningi bacabanga ukuthi i-creatine hydrochloride iyindlela ephumelela kakhulu yokwengeza. Ake sibone ukuthi kunjalo ngempela.
Isicelo kwezemidlalo okunomsoco
ICon-Cret iyatholakala kwaProMeraSports. Manje lesi sithasiselo sokudla sigcina isikhundla saso njengomholi wokuthengisa emakethe ye-creatine hydrochloride. Kukholelwa ukuthi lolu hlobo lwamakhemikhali lunokuncibilika okukhulu kakhulu, okusho ukufana okuphelele nomphumela emzimbeni.
I-powder isetshenziselwa ukukhulisa amandla okugcina amandla ngesikhathi somsebenzi omkhulu womzimba. Lo mphumela uvimbela ukuqhuma kokuphendula okunamandla futhi kusheshise ukukhula kwemicu yemisipha.
Le nhlanganisela inciphisa ama-acids akhiwa ngesikhathi sokugaya umzimba okusebenzayo, okwehlisa i-pH yegazi. Ukushintsha kwe-acid-base balance kubangela ukukhathala kwemisipha.
Isenzo sokudala siqeda ukungakhululeki futhi sithuthukise ukukhuthazela.
Ibhekwa isetshenziswa abasubathi ukuncela kangcono glucose.
Umenzi uncoma kanjani ukuthatha isengezo
Ngokwencazelo yomkhiqizi, isengezo sidliwa ngokuya ngesisindo somsubathi.
Kunconywa ukuthatha i-scoop esisodwa kwisisindo somzimba esingu-45 kg. Isengezo sokudla sisetshenziswa imizuzu engama-30-60 ngaphambi kokuqeqeshwa. Impuphu ichithwa ngokuphelele emanzini noma ujusi. Ngesikhathi sokuzivocavoca umzimba, ngokwesibonelo, ngaphambi komncintiswano, isilinganiso singakhushulwa sibe yizinkezo ezimbili zokulinganisa nge-45 kg yesisindo.
Izinsolo zokuphakama kwe-hydrochloride nokuphikiswa kwazo
Kunezimangalo eziningi mayelana nokuphakama kwe-creatine hydrochloride kune-monohydrate, kepha ochwepheshe bayavuma ukuthi lokhu kuyingxenye nje yokwenyusa ukumaketha komkhiqizo.
Ake sicabangele lezi zitatimende ngombono wokubuka:
- "I-Creatine hydrochloride ayigcini uketshezi ezingeni lamaselula, ngokungafani ne-monohydrate." Eqinisweni, zombili lezi zinto zithuthukisa i-cell hydration, kufaka phakathi imicu yemisipha. Lo mphumela ucishe ungabonakali ngokubonakalayo. Ngaphezu kwalokho, ukugcinwa kwesilinganiso esincane soketshezi kunomthelela ekwandeni kwemisipha futhi kunikeza ukukhululeka komzimba. Ngakho-ke, abasubathi babheka i-hydration elinganisiwe njengomphumela omuhle we-creatine.
- "Uhlobo olusha lwe-creatine aludingi ukusetshenziswa kwe-cyclic." Isitatimende esifanayo siyiqiniso nge-monohydrate, ngoba ukusetshenziswa kwezithako zokudla akuholeli ekwehleni komsebenzi wokuhlanganiswa okuzimele kohlobo lomzimba ngumzimba. Ngaphezu kwalokho, ukusetshenziswa kwenkambo kwe-powder yezemidlalo akuwuthuthukisi umphumela we-anabolic futhi akuqedi imiphumela emibi engavamile ukwenzeka nganoma yiluphi uhlobo lwe-supplement.
- "IProMeraSports Con-Cret ayizibangeli izifo ze-dyspeptic." Imiphumela emibi ngokuthatha i-powder yezemidlalo ayivamile, futhi okuvame kakhulu kulokhu ukungasebenzi kahle kwamathumbu. Ungase ube nesicanucanu, ubuhlungu besisu, ukuqothuka, nohudo. Le miphumela emibi ingakhula ngokusetshenziswa kwanoma yiluphi uhlobo lwe-creatine. Ngokuvamile, ukuvela kwalezi zimpawu kuhlotshaniswa nomthamo okweqile ovunyelwe.
- "Ifomu le-hydrochloride lisebenza kaningi kune-monohydrate." Lesi sitatimende asinakuba nesiqiniseko esingu-100%, ngoba lesi sengezo asikafiki ocwaningweni oludingekayo lweqembu lokugxila. Ochwepheshe basikisela ukuthi uhlobo oluvelayo lwe-creatine luthinta umzimba ngendlela efanayo ne-monohydrate.
- "Uhlobo olusha lwe-creatine aludingi isigaba sokulayisha - uhlobo lwemithi yokwengeza olubandakanya ukuqala kokudla imithamo ephezulu yenkomponi." Lokhu kugomela kuyimpikiswano, ngoba azikho izincomo eziqinile zokusebenzisa noma yiluphi uhlobo ngokuhambisana nalolu hlelo. Ngaphezu kwalokho, ukudlula ukugxilwa okuvumelekile kwandisa ubungozi bemiphumela emibi.
Umphumela
Njengoba iProMeraSports 'iCon-Cret ingazange ibe yizilingo ezingahleliwe, amandla aphansi noma aphezulu awakwazi ukufunwa.
Izazi zokudla okunomsoco zincoma ukusebenzisa i-monohydrate, njengoba leli fomu lezinto lifundwa kakhulu. Ibhekwa ibambe iqhaza ezifundweni eziningi eziqinisekise ukusebenza kwayo nokuphepha. Isibonelo, uMayhew DL, uMayhew JL, uWare JS (2002) - "Imiphumela yokwengeza isikhathi eside kwe-creatine ekusebenzeni kwesibindi nezinso kubadlali bebhola ekolishi laseMelika", isixhumanisi sokushicilelwa. (umbhalo ngesiNgisi).
Ngakho-ke, ochwepheshe bancoma ukusebenzisa i-monohydrate: lokhu kufakwa kwezemidlalo kufakazelwa ukuthi kuyasebenza futhi kuphephile futhi kubiza isilinganiso sama-ruble angama-800 nge-600 g, kanti i-hydrochloride ephaketheni elingu-48 g ibiza ama-ruble ayi-2 000.
