I-AMINOx evela ku-BSN: ungathatha kanjani, izakhiwo ezizuzisayo * Isiphambano

I-AMINOx iyisengezo sokudla esivela ku-BSN esiqukethe ama-amino acid abalulekile. Kutholakala ngohlobo lwe-powder. Kwenziwe kusetshenziswa ubuchwepheshe bokusimama okuphelele kuketshezi ngokugcinwa kwezakhiwo (Instantised). Kunconyelwe abasubathi ukuthi bathuthukise ukukhuthazela, ukutakula okusebenzayo nokuzuza kwemisipha.

Ukwakheka

I-BAA ikhiqizwa ngesisekelo sezinsizakalo ezingama-20 - 300 g, ama-30 servings - 435 g kanye nama-servings angama-70 - 1,010 g.

Ukupakisha okudala nokusha

Ukwakhiwa kuhlanganisa:

Ama-amino acid abalulekile (i-BCAA complex - branched-chain amino carboxylic acids: valine, leucine kanye ne-isoleucine) kanye ne-lysine, methionine, threonine, tryptophan ne-phenylalanine.
Uvithamini D.
Ama-tricarboxylic acid omjikelezo weKrebs angama-citric nama-malic acid.
Ama-carbohydrate.
Ama-Stabilizers nama-flavour.

Ukuphakelwa oku-1 kokunezelwa ekudleni kuqukethe i-14.5 g yempuphu, ebanga u-10 g wama-amino acid ("i-anabolic matrix") no-1 g wama-carbohydrate.

Isengezo sinokunambitheka okuhlukile ngokuya ngobumnandi obusetshenzisiwe:

okusajingijolo;

isibhakela sezithelo;

amagilebhisi;

i-apula eliluhlaza;

i-sitrobheli pitahaya;

sitrobheli-orange;

Uphayinaphu waseTropical;

ikhabe;

zakudala.

Imithetho yokungena

Izithasiselo zingathathwa ngesikhathi, ngaphambi noma ngemuva kokuqeqeshwa. Ukwenza lokhu, gxuma i-1 scoop yesengezo engilazini yamanzi (i-180 ml) noma kwesinye isiphuzo.

Kungcono ukusebenzisa amanzi ajwayelekile okuphuza ekamelweni lokushisa njenge-solvent, ngoba isithasiselo sesivele sinokunambitheka (ngaphandle kwe-classic).

Ngokuya ngezincomo zomkhiqizi, umphumela omuhle utholakala ngokusebenzisa isengezo kabili ngosuku - imizuzu engama-30 ngaphambi kokuqeqeshwa nemizuzu engama-30 kamuva. Ngezinsuku ezingenakho ukuqeqeshwa, isithasiselo sokudla sithathwa kanye ngosuku.

Kuvunyelwe ukuthatha izingxenye ezimbili ngasikhathi sinye ngamandla amakhulu emithwalo. Isikhathi sesifundo esinconywayo izinyanga eziyi-1-3. Ikhefu kufanele libe okungenani izinsuku ezingama-30.

I-AMINOx ingahlanganiswa nezinye izithako zokudla (i-gainer, pre-workout, amaprotheni, i-creatine). Ukuze ufane kangcono, umthamo wamanzi osetshenzisiwe nsuku zonke kufanele weqe amalitha ama-3.

Imiphumela

Umenzi uthi u-Amino X:

kusheshisa ukutakula;
kuvusa ukwakheka kwamaprotheni kanye ne-collagen;
kwandisa ukuzwela kwe-insulin;
kunciphisa ukuqina kwe-catabolism;
kusiza ukunciphisa inani lamafutha angaphansi kwesikhumba;
ungumthombo wamandla;
isheshisa ukukhula kwemisipha;
kwandisa umkhawulo wokukhuthazela kwemisipha, kunciphisa isikhathi sokululama.

Amanani

I-AMINOx kubalulekile ukuhlukanisa nezinto zomgunyathi. Ukuze wenze lokhu, oda umkhiqizo ezitolo ezinegama le-BSN. Itholakala ngamaphakeji osayizi abehlukene, izindleko zincike kuyo.