I-Inulin - izakhiwo eziwusizo, okuqukethwe kumikhiqizo nemithetho yokusetshenziswa

I-inulin yesitshalo ibhekwa njenge-analogue ye-glycogen yomuntu. I-carbohydrate esezingeni lesibili. Itholakala ku-Asteraceae, izinsimbi, ama-violets, iminduze, i-chicory. Bacebile ohlelweni lwempande lwe-tuberose, narcissus, dandelion, Jerusalem artichoke. Ukuhlungwa kwento kuzo kufinyelela kuma-20%, okuthi ngokuya ngensalela eyomile ingaphezu kwama-70%. I-Inulin ayikaze ihlanganiswe yisitshalo sodwa, ngokufana nayo, izinto ezihlobene zakhiwa: i-levulin, i-sinistrin, i-pseudoinulin, i-hydrolysis yayo enikeza i-D isomer ye-fructose.

Imithombo ejwayelekile kakhulu ye-polysaccharide yi-chicory ne-artichoke yaseJerusalema. Ukukhombisa izimfanelo ze-probiotic, into esebenzayo esebenzayo isetshenziswa ezinhlelweni zemidlalo zokwehlisa isisindo.

Izici

I-Inulin inokunambitheka okumnandi futhi ayinazo izifaniso zokwenziwa. Le carbohydrate yemvelo itholakala ezimpandeni zezitshalo ezingaphezu kwezinkulungwane ezintathu. Izici zokuphulukisa zento zinqunywa isenzo sayo njenge-probiotic. Kuvusa i-peristalsis, ukukhula kwe-bifidumbacteria. Ngenxa yokuvikeleka kwama-probiotic kuma-enzyme wokugaya ukudla, igcina i-100% yezimpawu zayo zokwelapha lapho idlula emathunjini.

Buhle

Kunqunywa ukusondela kwesakhiwo se-probiotic ku-fiber, okuyinto i-asidi esiswini engenakudiliza. Ngakho-ke, i-polysaccharide ihlukaniswe izingxenye zayo kuphela, nazo ezakha indawo edingekayo yokukhula kwe-microflora ezuzisayo. I-Bifidumbacteria isusa ama-clone microbial pathological, okwenza amathumbu aphile futhi asebenze ukusabela kwamakhemikhali. Izinsalela ezingahlukanisiwe ze-inulin zihlanza umgudu wamathumbu njengebhulashi, zihamba nobuthi, ama-radionuclides, i-cholesterol eyingozi, nosawoti wensimbi esindayo. Yile ndawo abakhiqizi bezithako zokudla abazisebenzisayo lapho bekhangisa ngemikhiqizo yabo ngokususelwa kuma-probiotic. Kumele kuqashelwe ukuthi i-polysaccharide yemvelo:

• Kushukumisa ukumuncwa kwamaminerali abalulekile ngama-30%. Lokhu kuthuthukisa ukwakheka kwezicubu zamathambo, kuthuthukisa ukuminyana kwaso, okubambezela ukuqhubekela phambili kwe-osteoporosis ehlobene nobudala.
• Ibonisa izakhiwo ze-immunomodulator, isebenze ukukhuthazela komzimba, imetabolism.
• Izinsiza zokulahlekelwa isisindo ngokufanisa ukusutha ngaphandle kokungeza ama-calories
• Ingena esikhundleni sekhofi ngaphandle kwemiphumela yayo emibi.
• Inamandla okuthuthukisa ukunambitheka ekuphekeni, ibanikeze ukunambitheka okunokhilimu.
• Yenza kusebenze izicubu ze-lymphoid, kwandise ukungavikeleki kwendawo emathunjini, i-bronchi, uhlelo lwe-genitourinary.
• Ibonisa izakhiwo ze-hepatoprotective ngokuvuselela ukuvuselelwa kwesibindi.
• Isenza kahle isikhumba, sisigcwalise nge-oxygen, sishukumise ukuhlanganiswa kwe-collagen yaso, kushelele imibimbi.

Ubuncane

Ubunjalo be-polysaccharide buyivumela ukuthi bufakwe ekudleni kwengane. Lesi isiqinisekiso esihle kakhulu sokuphepha kwento. Okuwukuphela komphumela omubi obalulekile ukuqothuka. Ngaphezu kwalokho, ukungahambelani kwe-carbohydrate nama-antibiotic kuye kwaphawulwa, ngoba kuyabasebenza. Ukungabekezelelani komuntu ngamunye nomuthi kuyingozi.

Imikhiqizo ye-Inulin

I-inulin ingena emzimbeni lapho uthatha amaphilisi noma impuphu ekhemisi, kepha kulula ukuyifaka ekudleni kwansuku zonke. Ukunambitheka okumnandi kukuvumela ukuthi uthuthukise iyogathi ye-inulin, iziphuzo, ingangezwa kushokoledi, izimpahla ezibhakiwe, i-confectionery. Ama-probiotic amaningi atholakala ku-chicory nase-Jerusalem artichoke. Ngaphezu kwalokho, itholakala kwizitshalo eziningi ezethulwe etafuleni.

Umthombo - chicory

Izimbali eziluhlaza okwesibhakabhaka azinayo i-inulin, kepha izimpande zazo ziyinqolobane yangempela yalokhu. Lokhu kungamandla esitshalo. Yikhabhoni, ifana nesakhiwo se-fructose, futhi ithole ukunambitheka okumnandi kuyo. Uma i-inulin ifakwe i-hydrolyzed, umkhiqizo wokugcina yi-fructose emsulwa. I-carbihydrate yama-probiotic, okungukuthi, ayifakwanga kushubhu lokugaya, kepha inika umuzwa wokugcwala ngaphandle kwama-calories, futhi le mpahla isetshenziswa kakhulu kwezokwelapha nakwezemidlalo.

Ngokuvamile, i-chicory idliwa njengesiphuzo. Kuyo, i-chicory iyancibilika. Iyakuthanda njengekhofi, kepha ayiqukethe i-caffeine, ngakho-ke ayinabungozi: ayithinti imithambo yegazi futhi ayibangeli i-arrhythmia. Ukunambitheka okumnandi kwesiphuzo kwenza kube lula ukusisebenzisa ngenzuzo yabashukela abanesifo sikashukela. Ithuthukisa izinqubo ze-metabolic, icindezela isifiso sokudla futhi ilinganise i-microflora yamathumbu. Ngaphezu kwalokho, iqukethe amavithamini namaminerali amaningi. I-Chicory ayiphephile emithanjeni ye-varicose kanye nama-hemorrhoids, ngoba ithinta isivinini sokugeleza kwegazi. Kepha kwabesifazane abakhulelwe - lokhu kutholakala kwangempela.

Umthombo - ipheya lobumba

Emakhemisi, ungathola kaningi i-inulin evela eJerusalema i-artichoke. Lokhu kuchazwa iqiniso lokuthi uma kulungiswa, kusetshenziswa ubuchwepheshe obusha obuvumela ukugcina ubuningi bezakhi zomzimba ku-powder. Ngakho-ke, iJerusalema i-artichoke polysaccharide isebenza kangcono njengoshisa ushukela namafutha. Ngaphezu kwalokho, izimpande zesitshalo zingena kuma-nitrate, okwazi ukuwenza angasebenzi kahle. Futhi iqukethe amavithamini namaminerali amaningi kune-chicory. I-calcium, isibonelo, izikhathi eziningana. Isidingo sokuphulukiswa sihlanganiswa amathisipuni amabili we-powder ngosuku.

Ukusetshenziswa kwe-inulin kwezemidlalo

Namuhla, i-inulin ithole isikhundla esiqinile embonini yezemidlalo njengesengezo sokudla esithinta kakhulu imetabolism. Ama-gainers, amaprotheni mass akhiqizwa ngawo. Le nto ayifakwanga kumbhobho wokugaya ukudla. Imboza izindonga zesisu, i-inulin ithatha isimo esifana nejel futhi ivikela ngokwethembeka ulwelwesi lwamafinyila kunoma yiziphi izinto ezicasulayo. Kubandakanya - kusuka ku-ethanol ne-nicotine.

Ama-probiotic wemvelo asheshisa imetabolism, ngenxa yokuthi umuntu uqala ukulahlekelwa yilawo maphawundi angeziwe. Lokhu kwenzeka ngoba:

• Kwakha indawo yokuzalela evundile ye-bifidumbacteria.
• Ivimbela ukukhula kwezimbali ze-pathogenic.
• Isheshisa i-lipid metabolism, eholela ekwehliseni isisindo.
• Ngasikhathi sinye, indlala iyacindezela. Ngenxa yokuthi ushukela wegazi awuvuki, akukho ukushintshashintsha kwe-insulin ye-pancreatic, umuzwa wokusutha uqhubeka isikhathi eside.
• Iyakwazi ukulawula imetabolism yama-carbohydrate, enesibopho sobuncane besibalo. Ngakho-ke, ubambe iqhaza elibonakalayo ezinhlelweni zokuqina kwesisindo kwabesilisa nabesifazane.

Lapho ulahlekelwa isisindo, umzimba awutholi okujwayelekile kwamaprotheni, amafutha, ama-carbohydrate, ukuzivikela komzimba kuyancipha, kepha inulin iyawuthatha lo msebenzi. Ngaphezu kwalokho, yehlisa izinga le-ammonia, ngaleyo ndlela ivimbele ukuqala kwezinqubo ze-oncological.

I-inulin nayo isetshenziselwa ukwakha umzimba. Kunezifundo ezikhethekile zesayensi ezifakazela ukuthi indlala icindezelwa ngamaketanga amabili e-peptide emathunjini amakhulu: i-YY peptide ne-GLP-1 glucagon. Lezi zinhlanganisela zigcwele ukugcwala futhi zenza kube lula ukugcina umzimba owuthandayo isikhathi eside.

Izinkomba zokuthatha i-inulin

I-Inulin ithole ukusetshenziswa okubanzi emithini yendabuko. Kunqunywe njengengxenye yokwelashwa okuyinkimbinkimbi kwezifo ezilandelayo:

• Isifo sikashukela.
• Umfutho wegazi ophezulu.
• I-atherosclerosis.
• Ischemic isifo senhliziyo.
• I-Dysbacteriosis.
• Wokugaya ukudla pathologies: isilonda, pancreatitis, cholecystitis, colitis, hepatitis, ukuphazamiseka biliary.
• I-CKD, ICD.
• Ukuzwela komzimba.
• Ukwehla kokuzivikela komzimba.
• Izifo ezizimele, ama-collagenoses wesistimu.

Ukungafani kokuthatha i-inulin

Kodwa-ke, naphezu kwakho konke ukusetshenziswa, ubunjalo nokuphepha kwe-inulin, kunokuphikisana:

• Ukungabekezelelani komuntu ngamunye hhayi kuphela kwi-polysaccharide, kepha nakuma-probiotic jikelele.
• Ukuthwala umbungu ne-lactation.
• Ubudala kuze kube yiminyaka eyi-12.
• I-VSD ne-hypotension.
• Ukwehluleka kokuphefumula.
• Imithambo ye-Varicose nama-hemorrhoids ane-chicory inulin.
• Inhlanganisela yama-antibiotic.

Isetshenziswa kanjani

Izindlela zokuphatha ngezinhloso zokwelapha nezemidlalo zehlukile.

• Ngokusho kwezinkomba zokwelashwa, kuthathwa isigamu sehora ngaphambi kokudla, kumathebulethi, ngomlomo, izingcezu ezimbalwa kuze kube izikhathi ezine ngosuku, ezazincibilika ngaphambili engilazini yamanzi, ijusi, i-kefir. Inkambo izodinga izitsha ezintathu ze-inulin. Ukuhlukana phakathi kwezifundo izinyanga ezimbili. Uma kusetshenziswa i-powder, khona-ke ukuphuza kunqunyelwe kutipuni ngesidlo ngasinye.
• Ukuqeqeshwa kwezemidlalo kudinga umthamo we-10 g ngosuku. Qala ngamagremu ama-2 ngosuku. Ngemuva kwamasonto ambalwa, khuphukela ku-5 g, bese ufinyelela ku-10 g. Phuza ngezifundo ngemuva kwenyanga noma ngokwesheduli yomuntu ngamunye eyenziwe ngumqeqeshi.

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