I-Mandarin isithelo se-citrus esithanda ukunambitheka okumnandi futhi okumnandi. Uma ukhuluma ngama-citruses, wonke umuntu ukhumbula ngokushesha mayelana novithamini C, kepha lokhu akuyona inzuzo yodwa yesithelo. Izithelo ziwusizo ikakhulukazi esikhathini sekwindla-sasebusika, lapho ukunikezwa kwamavithamini emzimbeni kuphelile. Ngenxa yobumnandi bayo, umkhiqizo uqeda kalula ukoma.
Ngaphezu kwe-ascorbic acid, isithelo sicebile ngamavithamini nezici zokulandela umkhondo, siqukethe i-pectin, i-glucose nefayibha yokudla. Izithelo zikulungele ukudla okunomsoco - ngenxa yezici zazo zebhayoloji, azikwazi ukuqoqa ama-nitrate. I-Mandarin isetshenziswa njenge-antipyretic kanye ne-anti-inflammatory agent.
Ukugcina impilo nokuqinisa amasosha omzimba, kunconywa ukuthi usebenzise ama-tangerine njalo, kepha ngamanani amancane, ukuze ungavuseleli umzimba uxabane nawo.
Isithelo sisiza enqubeni yokwehlisa isisindo - sisetshenziswa njengesidlwana esinempilo esinokuqukethwe kwekhalori eliphansi. Izinsuku zokuzila zingahlelwa kuma-tangerines. Futhi ezinye izazi zokudla zincoma ukudla okuphelele kwe-tangerine ukukusiza ukunciphisa umzimba ngempumelelo.
Okuqukethwe kwekhalori nokwakheka
I-Mandarin iqukethe isethi ecebile yezinto eziwusizo nezinomsoco, ikakhulukazi amavithamini A, C, B amavithamini, i-potassium, i-calcium, i-iron ne-phosphorus. I-100 g yezithelo ezintsha ngaphandle kwesikhumba iqukethe i-38 kcal.
Okuqukethwe kwekhalori kwe-tangerine eyodwa enekhasi kuvela ku-47 kuye ku-53 kcal, kuya ngokuhlukahluka kanye nezinga lokuvuthwa komkhiqizo.
I-Tangerine peel iqukethe i-35 kcal nge-100 g ngayinye.
Okuqukethwe kwekhalori kwe-tangerine eyomile, kuye ngokuhlukahluka, kungama-270 - 420 kcal nge-100 g, i-tangerine eyomile - 248 kcal.
Inani lokudla okunomsoco we-mandarin pulp ngama-gramu ayi-100 womkhiqizo:
- amaprotheni - 0,8 g;
- amafutha - 0,2 g;
- ama-carbohydrate - 7.5 g;
- i-fiber yokudla - 1.9 g;
- amanzi - 88 g;
- umlotha - 0.5 g;
- ama-organic organic - 1.1 g
Ukwakhiwa kwekhasi le-tangerine ngama-gramu ayi-100 womkhiqizo kuqukethe:
- amaprotheni - 0,9 g;
- amafutha - 2 g;
- ama-carbohydrate - 7.5 g.
Isilinganiso samaprotheni, amafutha nama-carbohydrate ku-mandarin pulp ngu-1: 0.3: 9.4, ngokulandelana.
Ukwakhiwa kwamavithamini e-mandarin
IsiMandarin siqukethe amavithamini alandelayo:
| Uvithamini | inani | Izinzuzo zomzimba | |
| Uvithamini A | 10 mcg | Inezinto zokulwa ne-antioxidant, ithuthukisa umbono, isimo sesikhumba nezinwele, iqinisa amasosha omzimba, ilawule amaprotheni synthesis, futhi ijwayele imetabolism. | |
| I-beta carotene | 0.06 mg | Ihlanganisa uvithamini A, inomphumela wokulwa ne-antioxidant, ithuthukisa umbono, iqinise amasosha omzimba, futhi ithuthukise ukuvuselelwa kwezicubu zamathambo. | |
| Uvithamini B1, noma i-thiamine | 0.06 mg | Ilawula i-carbohydrate, amafutha ne-protein metabolism, ikhuthaza ukuthokoza kwemizwa, ivikela amaseli emiphumeleni yezinto ezinobuthi. | |
| Uvithamini B2, noma i-riboflavin | 0.03 mg | Iqinisa uhlelo lwezinzwa, ilawula imetabolism, ibambe iqhaza ekwakheni amangqamuzana abomvu egazi, ivikela ulwelwesi lwamafinyila. | |
| Uvithamini B4, noma i-choline | 10,2 mg | Jwayelekile umsebenzi wesistimu yezinzwa, isuse ubuthi, ibuyisele amangqamuzana esibindi. | |
| Uvithamini B5, noma i-pantothenic acid | 0.216 mg | Ubamba iqhaza ku-oxidation yama-carbohydrate nama-fatty acids, ihlanganisa ama-glucocorticoids, ijwayele ukusebenza kwesistimu yezinzwa, ithuthukise isimo sesikhumba, ibambe iqhaza ekwakheni ama-antibodies. | |
| Uvithamini B6, noma i-pyridoxine | 0.07 mg | Ihlanganisa ama-nucleic acid, ithuthukise ukusebenza kwesistimu yezinzwa, ithuthukise ukuhlanganiswa kwe-hemoglobin, futhi inciphise ukuqhuma kwemisipha. | |
| Uvithamini B9, noma i-folic acid | 16 μg | Ihlanganyela ekwakhekeni kwawo wonke amaseli omzimba, ekuhlanganisweni kwama-enzyme nama-amino acid, isekela inkambo ejwayelekile yokukhulelwa nokwakheka kombungu. | |
| Uvithamini C, noma i-ascorbic acid | 38 mg | Inezinto zokulwa ne-antioxidant, iqinisa amasosha omzimba, ivikela umzimba kumagciwane nakumagciwane, ilawula izinqubo ze-hormone synthesis nezinqubo ze-hematopoiesis, ibambe iqhaza ku-collagen synthesis, futhi ijwayele imetabolism. | |
| Uvithamini E, noma i-alpha-cotoferol | 0.2 mg | Inezinto zokulwa ne-antioxidant, ibambezela inqubo yokuguga kwamaseli, ithuthukisa ithoni yemithambo nokuvuselelwa kwezicubu, inciphisa ukukhathala komzimba, ibeke amazinga kashukela egazini, futhi ivimbele ukukhula kwezimila ezinomdlavuza. | |
| Uvithamini H, noma i-biotin | 0.8μg | Ubamba iqhaza ku-carbohydrate kanye ne-protein metabolism, ulawula amazinga kashukela egazi, uqinisa isimiso sezinzwa, athuthukise isimo sesakhiwo sezinwele nezinwele, abambe iqhaza ekwakhiweni kwe-hemoglobin, futhi ajwayelekile umzimba we-oxygen metabolism. | |
| Uvithamini PP, noma i-nicotinic acid | 0.3 mg | Ilawula i-lipid metabolism, ithuthukisa ukusebenza kohlelo lwezinzwa, yehlisa amazinga we-cholesterol egazini. | |
| I-Niacin | 0.2 mg | Inwebisa imithambo yegazi, ithuthukisa ukunqinda kwegciwane emzimbeni omncane, ibambe iqhaza ekushintshaneni ngama-amino acid, yenza umsebenzi wesistimu yenhliziyo ibe yinto ejwayelekile, iqinise isimiso sezinzwa, ibambe iqhaza ekwakhiweni kwamahomoni, futhi isize ukuhlanganisa amaprotheni ezitshalo. | |
Ukuhlanganiswa kwawo wonke amavithamini ekwakhiweni kwe-mandarin kunomphumela oyinkimbinkimbi emzimbeni, kuthuthukisa ukusebenza kwezitho nezinhlelo, ku-normalizing metabolism kanye nokuqinisa amasosha omzimba. Isithelo sibalulekile ekuvikeleni izifo ezibangelwa amagciwane kanye nokushoda kwamavithamini.
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Ama-Macro nama-microelements
I-Mandarin iqukethe ama-macro- kanye nama-microelements adingekayo ekwelapheni nasekuvikeleni izifo ezahlukahlukene, ukuqinisa amasosha omzimba nokumelana komzimba namagciwane namagciwane.
Amagremu ayi-100 womkhiqizo aqukethe ama-macronutrients alandelayo:
| Macronutrient | inani | Izinzuzo zomzimba |
| I-Potassium (K) | 155 mg | Ikhuthaza ukuqedwa kobuthi nobuthi, ijwayele ukusebenza kwesistimu yenhliziyo nemithambo yegazi. |
| I-calcium (Ca) | 35 mg | Yakha izicubu zamathambo nezamazinyo, yenza ukunwebeka kwemisipha, kulawula ukujabula kwesistimu yezinzwa, kubambe iqhaza ekuhlanganiseni kwegazi. |
| I-Silicon (Si) | 6 mg | Yenza izicubu ezixhuma, ithuthukise amandla nokuqina kwemithambo yegazi, ijwayele uhlelo lwezinzwa, ithuthukise isimo sesikhumba, izinwele nezinzipho. |
| Magnesium (Mg) | 11 mg | Ubamba iqhaza ku-carbohydrate namaprotheni metabolism, kubeka amazinga e-cholesterol egazini, kunciphisa ama-spasms. |
| I-Sodium (Na) | 12 mg | Ilawula ibhalansi ye-acid-base ne-electrolyte, ijwayele izinqubo zokuthokoza nokuncipha kwemisipha, ithuthukise ukusebenza kobuchopho. |
| Isibabule (S) | 8.1 mg | Ibulala amagciwane egazini futhi isiza ukulwa namagciwane, isuse ubuthi, ihlanze imithambo yegazi, futhi ithuthukise ukujikeleza kwegazi. |
| I-Phosphorus (P) | 17 mg | Ikhuthaza ukwakheka kwamahomoni, yakha amathambo, yenze umzimba ube ngcono, ithuthukise ukusebenza kobuchopho. |
| I-Chlorine (Cl) | 3 mg | Ikhuthaza ukukhishwa kukasawoti emzimbeni, ibambe iqhaza ku-lipid metabolism, ivimbela ukubekwa kwamafutha esibindi, ithuthukisa ukwakheka kwama-erythrocyte. |
Landela izinto ku-100 g wama-tangerines:
| Trace element | inani | Izinzuzo zomzimba |
| I-Aluminium (Al) | 364 μg | It normalizes ukukhula kanye nokuthuthuka kwamathambo kanye izicubu epithelial, kusebenze enzyme futhi kuvusa nezindlala wokugaya ukudla. |
| I-Boron (B) | 140 mcg | Ithuthukisa amandla amathambo futhi ibambe iqhaza ekwakhekeni kwayo. |
| IVanadium (V) | 7.2 μg | Ubamba iqhaza ku-lipid ne-carbohydrate metabolism, ilawula amazinga e-cholesterol egazini, ivuselela ukunyakaza kwamaseli egazi. |
| Insimbi (Fe) | 0.1 mg | Ubamba iqhaza ezinkambisweni ze-hematopoiesis, iyingxenye ye-hemoglobin, ejwayele umsebenzi wezinsimbi zomzimba kanye nesistimu yezinzwa, kusiza ukulwa nokukhathala nobuthakathaka bomzimba, kwandisa amandla. |
| Iodine (I) | 0.3 μg | Ilawula imetabolism, ivuse amasosha omzimba. |
| I-Cobalt (Co) | 14.1 μg | Iba yingxenye yokwenziwa kwe-DNA, yephula amaprotheni, amafutha kanye ne-carbohydrate, ivuselele ukukhula kwamaseli abomvu egazi, futhi yenze izinga le-adrenaline lijwayele. |
| I-Lithium (Li) | 3 μg | Yenza kusebenze ama-enzyme futhi kuvimbele ukuthuthukiswa kwezicubu ezinomdlavuza, kunomphumela wokuzivikela. |
| I-Manganese (Mn) | 0.039 mg | Ilawula izinqubo ze-oxidation kanye ne-metabolism, yehlisa amazinga we-cholesterol egazini, futhi ivimbele ukubekwa kwe-lipid esibindi. |
| Ithusi (Cu) | 42 μg | Ihlanganyela ekwakhekeni kwamangqamuzana abomvu egazi nasekuhlanganisweni kwe-collagen, ithuthukisa isimo sesikhumba, isiza ukuhlanganisa insimbi ibe yi-hemoglobin. |
| I-Molybdenum (Mo) | 63.1 μg | Ilawula umsebenzi we-enzymatic, ihlanganise amavithamini, ithuthukise ikhwalithi yegazi, ikhuthaze ukukhishwa kwe-uric acid. |
| I-Nickel (Ni) | 0.8 μg | Ubamba iqhaza ekusebenzeni kwama-enzyme nasezinqubweni ze-hematopoiesis, ilawula amazinga kashukela futhi ithuthukise ukusebenza kwe-insulin, isiza ukugcina ukwakheka kwama-nucleic acid, futhi ibambe iqhaza ku-oxygen metabolism. |
| I-Rubidium (Rb) | 63 μg | Isebenzisa ama-enzyme, ilawula uhlelo lwezinzwa, inomphumela we-antihistamine, iqeda ukuvuvukala kumaseli omzimba. |
| I-Selenium (Se) | 0.1 μg | Kuqinisa amasosha omzimba, kubambezele inqubo yokuguga, futhi kuvimbele ukuvela kwezimila ezinomdlavuza. |
| I-Strontium (Sr) | 60 mcg | Isiza ukuqinisa izicubu zamathambo. |
| I-Fluorine (F) | 150.3 μg | Kuqinisa amathambo noqweqwe lwamazinyo, kusiza ukususa ama-radicals nezinsimbi ezisindayo emzimbeni, kuvuse ukukhula kwezinwele nezinzipho, futhi kuqinise amasosha omzimba. |
| I-Chromium (Cr) | 0.1 μg | Ubamba iqhaza ku-carbohydrate kanye ne-lipid metabolism, ilawula amazinga e-cholesterol egazini. |
| Zinc (Zn) | 0.07 mg | Ilungisa ushukela wegazi, iqinisa amasosha omzimba futhi ivimbele amagciwane namagciwane ukuthi angene emzimbeni. |
Ama-carbohydrate agayekayo:
- ushukela - 2 g;
- i-sucrose - 4.5 g;
- i-fructose - 1.6 g
I-Fatty Acids egcweleyo - 0,039 g.
I-Polyunsaturated fatty acids:
- i-omega-3 - 0,018 g;
- i-omega-6 - 0.048 g.
Ukwakhiwa kwe-amino acid:
| Ama-amino acid abalulekile futhi angabalulekile | inani |
| I-Arginine | 0.07 g |
| U-Valine | 0.02 g |
| Umlando | 0.01 g |
| Isoleucine | 0.02 g |
| I-Leucine | 0.03 g |
| Lysine | 0.03 g |
| Threonine | 0.02 g |
| I-Phenylalanine | 0.02 g |
| I-aspartic acid | 0.13 g |
| Alanin | 0.03 g |
| IGlycine | 0.02 g |
| I-Glutamic acid | 0.06 g |
| Amaprotheni | 0.07 g |
| USerine | 0.03 g |
| I-Tyrosine | 0.02 g |
Izici eziwusizo ze-mandarin
Izithelo zesihlahla se-tangerine zinambitheka ephezulu futhi zithandwa kakhulu. Abantu abaningi basebenzisa i-tangerine ukuze bajabulele ukunambitheka nephunga laso, ngaphandle kokunamathisela ukubaluleka kwezici ezisizayo zesithelo. Kepha noma ngabe inhloso yokusetshenziswa, i-mandarin inomthelela omuhle emisebenzini ebalulekile yomzimba.
Imiphumela yokuphulukisa nokuzuzisa kwe-mandarin ibonakala kanjena:
- isithelo silawula amazinga kashukela egazini futhi sithuthukise isenzo se-insulin, sivimbele ukukhula kohlobo lwesifo sikashukela se-2;
- ikhuthaza ukunciphisa umzimba;
- ibuyisa izicubu zamathambo futhi isize ukuyiqinisa;
- yehlisa amazinga we-cholesterol egazini futhi ivimbele ukuthuthukiswa kwe-atherosclerosis;
- iqinisa imithambo yegazi futhi ithuthukise ukujikeleza kwegazi;
- inezindawo ezilwa nokuvuvukala kanye namagciwane;
- ilwa nesikhwehle nokunye ukubonakaliswa kokushoda kwamavithamini;
- kuqinisa isimiso sezinzwa;
- kugcina ubuqotho bezinzwa;
- kunciphisa ukwakheka kwamakhemikhali e-carcinogenic;
- ikhuthaza ukususwa kwezinsimbi ezisindayo emzimbeni.
Ama-tangerines alungele ukugaya. Ukwakheka kwamakhemikhali komkhiqizo kuvuselela i-peristalsis yamathumbu, kuthuthukisa uketshezi lwama-enzyme esiswini sesisu, futhi kuhlanza umgudu wokugaya ukudla kusuka kubuthi.
Nge-pulp yezithelo, inani elikhulu le-vitamin C linikezwa emzimbeni, okudingekayo ukuqinisa amasosha omzimba. Isithelo sizuzisa ikakhulukazi ebusika, lapho ukunikezwa kwamavithamini emithonjeni yemvelo kuncishisiwe futhi namandla omzimba okumelana namagciwane namabhaktheriya ehla.
Amavithamini eqembu B, ayingxenye yombungu, enza ukusebenza kwesistimu yezinzwa ngokujwayelekile futhi kusize ekulweni nokucindezeleka. Lawa mavithamini asebenza ngempumelelo ngokuhlangana, okusho ukuthi ukusetshenziswa kwama-tangerines kuzoba nomthelela omuhle ohlelweni lwezinzwa.
I-Mandarin ilungele abesifazane abakhulelwe abanomzimba wabo odinga kakhulu amavithamini. I-Folic acid, eyingxenye yomkhiqizo, inomthelela omuhle empilweni yabesifazane nasenganeni engakazalwa.
Ukunakwa! Abesifazane abakhulelwe badla izithelo ngokuqapha nangobuningi obulinganiselwe. Ngaphandle kokwakheka kwamavithamini, umkhiqizo ungadala ukusabela okweqile kanye neminye imiphumela emibi. Ngaphambi kokusebenzisa i-tangerine, kufanele ubonane nodokotela wakho.
I-Mandarin isiza ukuqeda ukuvuvukala nokuvuvukala. Ukusetshenziswa njalo kwesithelo kuvimbela ukuthuthukiswa kwezicubu ezinomdlavuza.
Amaminerali asepulpheni asiza ukuqinisa imisipha futhi ayenze ibe nokunwebeka ngokwengeziwe. Umkhiqizo uzoletha izinzuzo ezinkulu kubasubathi. I-Tangerine ingasetshenziswa njengesidlwana esilula sangaphambi kokuzivocavoca esizogcwalisa umzimba ngezakhamzimba, sandise ukukhuthazela nokusebenza.
Izinzuzo kwabesifazane
Izinzuzo zama-tangerines zomzimba wesifazane okuqukethwe okuqukethwe kwekhalori okuphansi kombungu. Umkhiqizo usiza ukulwa nokukhuluphala, ngoba ikhilogremu elilodwa lesithelo liqukethe ama-380 kcal. Okuqukethwe kwekhalori okuphansi kwama-mandarin kuphoqa umzimba ukuthi usebenzise amakholori amaningi asetshenzisiwe. Ukusetshenziswa njalo kwesithelo ku-normal metabolism yomzimba futhi kukhuthaze ukushiswa kwamafutha ngokushesha. Ngenxa yokunambitheka kwayo, i-tangerine ingashintsha kalula amaswidi aphezulu.
Ukwehlisa isisindo ngempumelelo, yidla izithelo ezimnandi ekuseni. Khetha ukudla kwamaprotheni kusihlwa. Akuthandeki ukudla ama-tangerine ebusuku, ngoba umkhiqizo uqukethe ama-carbohydrate amaningi.
I-Mandarin isetshenziswa kakhulu ku-cosmetology. Abesifazane abaningi bakuthokozele usizo lomkhiqizo ekugcineni ukubukeka okunempilo.
Izinto eziphilayo ezisebenzayo ekwakhiweni komkhiqizo zinomphumela omuhle esikhumbeni:
- Ithuthukisa ukuvuselelwa kwamaseli esikhumba.
- Silwa nezinduna nezinduna.
- Zinezinto zokulwa nokubola.
- Smooths out imibimbi.
- Kuvimbela ukuguga kwesikhumba.
Kunezinhlobonhlobo zezimonyo ezenzelwe i-tangerine. E-cosmetology yasekhaya, isithako nomuthi wokukhipha izithelo kusetshenziswa i-cosmetology. Amafutha abalulekile eMandarin asiza ukulwa nokuvuvukala, athuthukise ibala, futhi asetshenziselwa i-aromatherapy kanye ne-massage.
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Izinzuzo zamadoda
Ukuvivinya umzimba njalo kwamadoda kudinga amandla amaningi nobungqabavu. Ukusetshenziswa njalo kwama-tangerine kugcina ubungqabavu bomzimba futhi kukhuphule ukusebenza kahle. Amavithamini e-B aqeda ukungezwani kwemizwa futhi enze uhlelo lwezinzwa lube lujwayelekile, athuthukise ukusebenza kwengqondo, futhi asize ukulwa nokuqwasha.
Ama-tangerines athuthukisa ukusebenza kohlelo lokugaya ukudla kanye nomgudu wamathumbu, athuthukise ukujikeleza kwegazi, avimbele ukuthuthukiswa kwezinqubo zesimila, abe nomthelela omuhle empilweni yezocansi, athuthukise ukugeleza kwegazi kuya ezithweni zangasese, futhi andise amandla.
Izinzuzo zekhasi le-tangerine
Ikhasi le-tangerine, njenge-pulp, liqukethe inani elikhulu lezakhamzimba:
- i-pectin;
- amafutha abalulekile;
- ama-asidi wemvelo;
- amavithamini;
- trace izakhi.
Lapho udla i-tangerine, akufanele ususe ikhasi. Kungumthombo we-beta-carotene, onomphumela omuhle ekubukeni kwamehlo futhi ujwayele ukusebenza kwesistimu yenhliziyo nemithambo yegazi.
Ama-peels omisiwe awalahlekelwa yizindawo zawo zokuphulukisa. Zingangezwa etiyeni nakwezinye iziphuzo ukuhlinzeka ngomsoco emzimbeni.
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Ama-Mandarin crust asetshenziselwa ukwelapha imikhuhlane, i-bronchitis nezinqubo zokuvuvukala emzimbeni.
Isihlava se-Mandarin sisetshenziswa njengomuthi wokwelapha i-edema. Umkhiqizo uvamise ukulinganisela kasawoti wamanzi emzimbeni futhi wehlise amazinga e-cholesterol. Akukhona ukunambitheka kuphela, kodwa futhi nesengezo sokudla okunomphumela omuhle empilweni.
Izici zokwelapha zembewu namaqabunga
Imbewu yama-Mandarin iqukethe i-potassium futhi inezindawo zokulwa ne-antioxidant. Zisetshenziselwa ukuvimbela umdlavuza nokuvikela ukuguga komzimba.
IVitamin A ithuthukisa amandla okubuka futhi iqinise izinzwa ze-optic. Amavithamini C, E ezimbewini avimbela ukwakheka kwama-radicals amahhala futhi aqinise amasosha omzimba.
Amaqabunga e-Mandarin aqukethe uwoyela obalulekile, ama-phytoncides nama-flavonoids. Imifino isetshenziselwa ukwelapha imikhuhlane - inomphumela wokubulala amagciwane. Ngosizo lwamaqabunga, ungasusa ukuphazamiseka kwamathumbu nohudo.
Ku-cosmetology, amaqabunga e-mandarin asetshenziselwa ukuqeda ukuvuvukala kwesikhumba, ukukhulisa nokuvala ama-pores, kanye nokuvimbela ukuguga ngaphambi kwesikhathi kwesikhumba.
IsiMandarin siphilile ngokuphelele. Ingadliwa nembewu nama-peels, futhi lokhu akugcini nje ngokulimaza umzimba, kepha futhi kuzoletha izinzuzo eziphindwe kabili.
Ukulimaza nokuphikisana
Noma yimuphi umkhiqizo, ngaphezu kwezakhiwo eziwusizo, unezinombolo eziningi zokuphikisana. Isithelo siyaphikisana nabantu abanezifo eziningi:
- isisu;
- hepatitis;
- cholecystitis;
- i-peptic ulcer yesisu namathumbu;
- izinqubo ukuvuvukala pheshana emathunjini.
Izithelo ze-citrus ziyizinto ezinamandla zomzimba futhi kufanele zidliwe ngokunakekela. Inani elikhulu lama-tangerine angadala ukuqubuka kwesikhumba.
Izingane zelulekwa ukuba zidle ama-tangerine ngokulinganisela ukuze zingalimazi umzimba. Inkambiso yansuku zonke yengane ayidluli izithelo ezimbili ezinesilinganiso esiphakathi nendawo.
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Umphumela
Ukudla ama-tangerines ngokulinganisela ngeke kuyilimaze impilo yakho. Isithelo sizosiza ukuqinisa amasosha omzimba futhi sicebise umzimba ngamavithamini namaminerali adingekayo empilweni ejwayelekile. I-Mandarin iyasebenza ekunciphiseni isisindo futhi ingashintsha kalula amaswidi njengokudla okulula.
