I-Creatine ibhekwa njengesengezo esiphephe kunazo zonke sokudla kwezemidlalo. Izimfanelo eziningi nemiphumela emihle kubangelwa yile nhlanganisela. Kodwa-ke, ngaphansi kwezimo ezithile, i-creatine isengaba yingozi empilweni.
Ngaphambi kokuba uqale ukuthatha lesi sidakamizwa, kufanele uthole ukuthi yini i-creatine, funda mayelana nokuphikisana kwayo nemiphumela emibi.
Imiphumela emibi ye-creatine
Isithasiselo asinayo imiphumela emibi engalungiseki. Ukusabela okungahambi kahle okwesikhashana ngokwemvelo kwenzeka kuma-4% wabasubathi. Isidakamizwa sidlule ezifundweni eziningi, kufaka phakathi ukusetshenziswa kwemithamo ephezulu. Izihloko azibonisanga okungajwayelekile ngesikhathi sokuhlolwa.
Ezimweni eziningi, imiphumela emibi ayibangelwa ukuzidala uqobo, kodwa kungenxa yezakhi ezisizayo ezakha izengezo. Kepha into "esesimweni sayo esimsulwa" ingadala ukusabela okungathandeki - konke kuya ngezimpawu zomzimba womdlali.
Ukugcinwa kwamanzi
Lesi simo asikwazi ukubizwa ngokuthi umthelela oseceleni ngomqondo ongokoqobo wegama. Kuyisinxephezelo esibuyisela ibhalansi ye-alkaline. Kwenzeka cishe kuwo wonke umsubathi othatha ukudala. Kodwa-ke, lokhu akubonakali ngamehlo.
Gwema ukuthatha isisu nokunciphisa uketshezi uketshezi ukuvimbela ukugcinwa kwamanzi. Lokhu kuzoholela emiphumeleni emibi. Ngaphezu kwalokho, abaqeqeshi abaningi beluleka ngokwengeza ukungeniswa kwamanzi nsuku zonke.
Ukuphela kwamanzi emzimbeni
I-Creatine igcwalisa izicubu zemisipha, kepha umzimba uqobo uphelelwa amanzi. Kunezinkinga ngezinqubo ze-metabolic, i-acid-base balance, i-thermoregulation. Ukugwema izenzakalo ze-pathological, udinga ukusebenzisa okungenani amalitha amathathu ketshezi ngosuku.
Ekwakheni umzimba, kwesinye isikhathi kusetshenziswa uhlelo lokomisa oluyingozi: bathatha i-creatine nge-diuretics kanye nezikhuthazi. Le nqubo ibangela ukulimala okuphawulekayo.
Ukugaya
Kusukela emgodini wamathumbu, isicanucanu, izinkinga ngezitulo kungenzeka. Isisu sihlala sibuhlungu. Lokhu kungenxa yokuhlakazwa okungalungile kwamakristalu we-creatine angakatholakali ukuhlanzwa okudingekayo. Kodwa-ke, ikhwalithi yezithasiselo ezikhiqizwayo manje ibhekwe ngokucophelela, futhi imiphumela enjalo emibi ayivamile neze.
Ukudumba kwemisipha
Inkolelo yokuthi i-creatine ibangela ama-cramp kanye ne-cramps ayilungile. Lezi zimpawu ziyenzeka lapho uthatha isengezo semidlalo, kepha kungenxa yezinye izizathu. Ukuncipha kwemisipha okungazenzeli kwenzeka ngenxa yokwehla emzimbeni. Kungaba futhi impendulo yokubuyisa ngesikhathi sokuphumula: lo mkhuba uvame ukwenzeka ngemuva kokuzikhandla okukhulu komzimba.
Izinkinga zesikhumba
Lapho uthatha i-creatine, kuvela ama-acne breakout ngezikhathi ezithile. Imvamisa ukwakheka kwezinduna kubangelwa ukwanda kokukhiqizwa kwe-testosterone, futhi lokhu, noma kungaqondile, kuthinta isethi enkulu yemisipha futhi kungathathwa njengesibonisi esihle.
Ochwepheshe abaningi bayaqiniseka ukuthi ukubukeka kwezinduna akuhlangene nokuthatha i-creatine - kumane nje kuyindaba yokuqeqeshwa okwandisiwe nezinguquko kumazinga we-hormonal.
Imiphumela ezithweni
I-Creatine ayinamphumela omubi ezinso ezinempilo, kepha into ingandisa izifo zalezi zitho, ikakhulukazi, ukwehluleka kwezinso (lokhu akuzange kufakazelwe ngokwesayensi).
I-Creatine yinto yokwenziwa ngokwemvelo. Kuyadingeka ukuyithatha, ngoba inani umzimba ozikhiqizayo ngokwalo ngokuvamile alanele ukuthola isisindo semisipha.
Umphumela wecala ofiselekayo kuphela
Umphumela omuhle we-creatine ukukhuphuka kwesisindo semisipha kusuka ku-0.9 kuye ku-1.7 kg. Kunemibono emibili yokuthi kungani lo mphumela ubonwa:
- into egcina uketshezi emisipheni;
- imisipha uqobo iyakhula.
Ososayensi nabo abavumelananga ngalokhu. Abanye abantu bakholelwa ukuthi umphumela ohlangothini ubangelwa yizinto ezimbili ngasikhathi sinye.
Abesilisa futhi creatine
Kukholakala ukuthi i-creatine ayilunganga ohlelweni lokuzala lwabesilisa, okwenza abantu abaningi benqabe ukuthatha izithasiselo. Le nganekwane ingumphumela wesipiliyoni esibuhlungu ngemikhiqizo esekwe kuma-hormone. Empeleni babangela ukungasebenzi ngokocansi. Izifundo ezenziwayo maqondana ne-creatine azidalulanga ukuxhumana phakathi kwento namandla. Ngakho-ke, ukwesaba akunakuthethelelwa. Kodwa-ke, akunconywa ukusebenzisa isengezo ngaphandle kokubonisana nomqeqeshi nodokotela.
Lapho uthatha isengezo, landela ngokuqinile imiyalo yokusetshenziswa. Ungadluli umthamo obekiwe. Thenga lesi sidakamizwa kuphela ezitolo ezikhethekile.
Imiphumela emibi yamanga
I-Creatine ayithinti uhlelo lwe-genitourinary. Futhi akanayo imiphumela emibi elandelayo ayibhekiswe kuye:
- ayikhulisi ingcindezi emithanjeni;
- ayinayo imiphumela ye-carcinogenic;
- akubeki umthwalo ongabekezeleleki enhliziyweni;
- akubangeli ukulutheka.
Imisipha etholakele igcinwa ngama-70-80%. Amaphesenti asele akhonjiswa ngoketshezi oluningi.
Zuza
- kunciphisa izinga le-cholesterol "embi";
- ikhuthaza ukuvuselelwa okusheshayo kwezicubu zemisipha ngemuva kokukhula okunamandla nokuzikhandla okuqinile komzimba;
- isiza ngezinguquko ze-atrophic nobuthakathaka be-corset yemisipha;
- unomphumela wokulwa nokuvuvukala;
- ithuthukisa ukwakhiwa kwemisipha;
- kuthuthukisa ukusebenza kobuchopho;
- ubuyisela izinwele.
Ngaphandle kwezakhiwo zayo eziningi eziwusizo, akufanele usebenzise kabi isengezo.
Ukuhlukumeza
Amacala okweqisa izidakamizwa akakahlonzwa njengamanje.
Lapho umuthi uhlukunyezwa, okweqile kususwa emzimbeni kukodwa. I-cretin ikhipha izinso kanye noketshezi oluningi.
Izimo
Isengezo semidlalo sinokuphikisana okuningi:
- ukungabekezelelani nento enjalo;
- ukuguga;
- izifo ezinzima zesibindi, izinso, umgudu wamathumbu wesimo esingelapheki;
- i-asthma ye-bronchial;
- ukukhulelwa nokuncelisa ibele;
- iminyaka emincane (ithinta kabi ukwakheka nokukhula komzimba, iphazamisa umsebenzi we-myocardium kanye ne-endocrine system).
Ukuze unciphise amathuba okuphendula okungalungile, landela le mihlahlandlela:
- Uma unokuthambekela kokungezwani komzimba nomzimba, vakashela uchwepheshe ngaphambi kokuyisebenzisa bese uhlolwe ukuhambisana.
- Sicela ufunde iphakethe ngokucophelela ngaphambi kokuthenga. Uma izingxenye ziqukethe into engadala ukungezwani komzimba, ukuthengwa kufanele kulahlwe.
- Ayikwazi ukusetshenziswa ngokubambisana nama-antihistamine. Uma ukungezwani komzimba kwenzeka, isifundo se-creatine kufanele simiswe futhi ukuvakashelwa esibhedlela kufanele kwenziwe.
Kukholelwa ukuthi isengezo sokudla siyalutha (kuyafana nezinto ze-psychotropic), kepha akunjalo. Ngokusetshenziswa okuqhubekayo, umkhuba wakhiwa. Kodwa-ke, ayihlangene ngalutho nokulutha kwezidakamizwa. Umzimba umane uyeke ukuhlanganisa ubumba wedwa.
