Ama-alimondi - izakhiwo eziwusizo, ukwakheka nokuphikisana

Amantongomane awukudla okulula futhi okumnandi, yingakho eziningi zifaka izinhlamvu ezithile ezinamakha kwimenyu yazo yansuku zonke. Namuhla sizokhuluma ngama-alimondi. Ekhaya, e-Asia, wayebhekwa njengesithelo somlingo esinikeza impilo. Kusuka ekubuyekezweni kwethu, abafundi bazofunda ukusebenzisa ama-alimondi ngokufanele, yiziphi izinzuzo nezingozi emzimbeni womuntu.

Ukwakheka

Izwe lakubo lama-alimondi yi-Western Asia, ukusuka lapho lafika eYurophu, lase liya eMelika. Ngokwesigaba se-botanical, ama-alimondi ayisithelo samatshe esivela kuhlobo lweplamu, kepha ngokunambitheka nephunga sibona izinhlamvu zawo njengamantongomane.

Namuhla, amasimu ezihlahla ezinkulu ze-alimondi atholakala e-USA, Spain, Iran, Morocco, Italy, Syria. I-Russia ingenisa ama-alimondi avela kulawa mazwe ngaphandle kokutshala kwayo: izimo zethu zezulu azinikeli ekuvuthweni kwamantongomane.

Intengo ephezulu yomkhiqizo ayichazwa nje kuphela ngezindleko zokuhamba kanye nemisebenzi yamasiko: inani lokudla okunempilo kanye nokubaluleka kwama-alimondi emzimbeni kukhulu. Ngaphambi kokuqhubeka nomphumela wezempilo, sizobheka ukwakheka kwabo futhi siqonde ukuthi ziyini izinzuzo zangempela zama-alimondi emzimbeni wethu.

BJU, okuqukethwe kwekhalori kanye ne-GI

Ukuhlungwa kwamaprotheni, amafutha kanye ne-carbohydrate kuma-alimondi kungokwesiko kwamantongomane: ngaphezu kwengxenye kungamafutha, okusele kuhlukaniswe phakathi kwama-carbohydrate namaprotheni.

Ukwakhiwa nenani lokudla okunomsoco kwama-alimondi:

Akunasizathu sokuphikisana ngokunambitheka kwama-alimondi, ngisho nama-gourmets e-inveterate ayawazisa. Ama-alimondi afakwa kushokoledi, amakhekhe, amasaladi, iziphuzo, adliwe acocekile, athosiwe noma asha. Kepha awudingi ukuhanjiswa ngama-alimondi amnandi: okuqukethwe okuphezulu kwekhalori kubeka imithetho yawo, ngakho-ke izazi zokudla zincoma ukuthi zingathathi ngaphezu kwe-7-10 nucleoli ngosuku.

Ngasikhathi sinye, akukho ukuvinjelwa kokuthatha ama-alimondi okwehlisa isisindo; ngemithamo elinganiselayo, ilusizo kuwo wonke umuntu ohlola isibalo nesisindo sabo. Imikhawulo isebenza kuphela ezigulini ezikhuluphele kakhulu, ukudla kwazo kungudokotela.

Ngokuya ngenkomba ye-glycemic, izinhlamvu zama-alimondi ezingavuthiwe nezingenashukela ziqukethe amayunithi ayi-15. Kwamukelwa ngokuvamile ukuthi ukudla okunenkomba engafika kumayunithi angama-40 kune-GI ephansi. Ngakho-ke, ama-alimondi anenani lamandla awo, amaprotheni nokuqukethwe kwamafutha, anconywa njengengxenye yokudla kwasekuseni noma okokudla okulula kweziguli ezinesifo sikashukela.

Amavithamini namaminerali

Ngokuya ngezici nokuqukethwe kwezinto eziwusizo, ama-alimondi ahlala ezindaweni zokuqala ohlwini lwemikhiqizo ebalulekile empilweni. Isibonelo, i-100 g yokuphakelwa kwemikhiqizo eyomile iqukethe cishe i-80% yokudla kwansuku zonke kwe-B2 (riboflavin).

Uhlu lwezakhi namavithamini:

• iqembu B: thiamine (B1), pyridoxine (B6), pantothenic acid (B5), folic acid;
• uvithamini A (beta-carotene);
• uvithamini C (ascorbic acid);
• U-Omega 3 no-Omega 6;
• uvithamini E (tocopherol), njll.

Okuqukethwe kwama-macronutrients kuma-alimondi kudinga ukunakwa okukhethekile. Ukucaca, sethula uhlu lwezinto ezibonisa iphesenti lesabelo sansuku zonke somuntu ku-100 g wama-alimondi owomile:

• i-phosphorus - 68%;
• i-potassium - 15%;
• i-magnesium - 66%;
• i-calcium - 26%;
• manganese - 98%;
• insimbi - 46%;
• zinc - 27%;
• ithusi - 110%.

Ngamanye amagama, ama-alimondi amasha kwimenyu yansuku zonke azothatha indawo yemithi kanye namavithamini izakhiwo. Funda ukuze ufunde kabanzi mayelana nokuthi ama-alimondi awuthinta kanjani umzimba wethu.

Izinzuzo zama-alimondi emzimbeni

Amandla ama-alimondi akhonjiswa kahle ngokuqukethwe kwama-macronutrients: i-100 g yomkhiqizo owomile unikeza umzimba umthamo wansuku zonke wama-manganese noma uhhafu wenqubo yensimbi. Esikhathini esedlule, ngaphambi kokusungulwa kwetafula lezinto nokufundwa komphumela wazo kwezempilo, ososayensi bahlola ukwelashwa kwama-alimondi ngokusebenza. Kunemisebenzi eyaziwayo ka-Avicenna, lapho echaze khona izinzuzo zama-alimondi ekwelapheni izifo zesibindi nezinso. Kwezokwelapha zesimanje, ukusebenza kwale ndlela kuqinisekisiwe, kuncoma ama-alimondi njengensiza yokuvikela nokwelashwa kwe-urolithiasis.

Ama-fatty acids abalulekile kuma-alimondi asiza ukuhlanza umzimba futhi ehlisa izinga le-cholesterol "embi". Amavithamini E, A, C angama-antioxidants emvelo, asebenza njengezithiyo zemvelo kuma-neoplasms, avimbela ukuguga futhi abambe iqhaza ekuqiniseni umzimba jikelele.

Izifo okudingeka ukuthi zisebenzise ama-alimondi:

• isifo senhliziyo;
• eczema, izifo zesikhumba nezinwele;
• izifo zesimiso sezinzwa, ukucindezeleka, ukuphazamiseka kokulala, ikhanda elibuhlungu;
• isifo sikashukela;
• izinqubo zokuvuvukala;
• izifo ezihlangene.

Ngaphezu kwalokho, ama-alimondi abalulekile ekudleni kwabasubathi:

• ukulinganiswa kwamafutha nama-carbohydrate kuma-alimondi kusheshe kusuthise indlala ngaphandle kokwandisa ushukela wegazi;
• ithusi linomphumela omuhle emsebenzini wenhliziyo, linciphisa ubungozi bokuhlaselwa yisifo senhliziyo ngesikhathi sokucindezeleka okwandayo;
• i-magnesium ithuthukisa imetabolism;
• i-zinc ivuselela ukukhula kwemisipha.

Ngakho-ke, amantongomane ekudleni kwakho azonikela ekuqiniseni umzimba jikelele, andise ukusebenza kobuchopho, athuthukise ukuqina komzimba, futhi anciphise ubungozi bezifo ezimbi.

Izinga lokusetshenziswa kwansuku zonke

Ngomzamo wokuthola okuningi kuyo yonke into yemvelo, abaningi bayakhohlwa ngemikhuba yokusetshenziswa kokudla. Ukwakha imenyu elinganiselayo nsuku zonke, sincoma ukugxila kokuqukethwe kwekhalori lomkhiqizo.

Ama-alimondi anenani eliphakeme lokudla okunomsoco: cishe ama-kcal angama-600 nge-100 g Yanele kumuntu omdala onempilo ukuthatha ama-50 g (300 kcal), alingana namantongomane ayi-10. Izingane nabesifazane kufanele banciphise umthamo ube ngamantongomane ama-5-7 ngosuku.

Ukulimala kwama-alimondi nokuphikisana kokusetshenziswa

Njenganoma yimuphi omunye umkhiqizo, ama-alimondi anokuphikisana:

1. Amaprotheni angadala ukusabela okweqile kokugula. Uma kunezimpawu zokungezwani komzimba namantongomane, kufanele uyeke ukudla konke ukudla ngama-alimondi (kufaka phakathi i-almond oil, ubisi, imvuthu, njll.
2. Ama-alimondi awanconywa ukukhuluphala. Okuqukethwe kwekhalori ephezulu komkhiqizo ngokushesha kukubeka ohlwini lokudla okungavunyelwe. Kepha lapho isisindo siqala ukwehla, amantongomane ambalwa ngosuku azokusiza ukuthi uphinde uthole ukwakheka ngokushesha. Vele, ngokuya ngempilo esebenzayo nezemidlalo.
3. Ukudla okonakele noma okungakavuthwa akufanele kwamukelwe. Ingozi inkulu: i-cyanide ezinhlamvwini ezingavuthiwe noma isikhunta nokuqina kwamantongomane amadala kuzoholela ekunakekelweni okunamandla.
4. Ungadluli umthamo wansuku zonke. Ukweqisa ngokweqile kuzoholela hhayi kuphela kwisisindo eseqile, kepha naku-tachycardia, ikhanda.

Umphumela wama-alimondi emzimbeni womuntu

Sikhulume ngezici ezizuzisayo zama-alimondi, manje ake sigxile kuma-nuances. Ake sikhulume ngokubaluleka kwalo mkhiqizo empilweni yabesifazane neyabesilisa.

Kwabesifazane

Abesifazane bayawathokozela ama-alimondi ngephunga lawo nokunambitheka kwawo okubucayi: ekuphekeni kwasekhaya, lawa manati ayeshaywa. Futhi uma ufuna ukujabulisa obathandayo nge-dessert enempilo futhi emnandi, yenza amakhekhe e-alimondi enziwe ekhaya.

Kepha izinzuzo zala makinati azikhawulelwanga ekuphekeni: uwoyela we-alimondi kade wabamba indawo ekhethekile ku-cosmetology yasekhaya. Kuyithuluzi elihle kakhulu lokususa izimonyo, ukuthambisa isikhumba senkinga, nokwelapha izinwele.

Amantongomane awusizo kwabesifazane esikhathini esikhethekile: abesifazane abakhulelwe bayelulekwa ukuthi bafake ama-alimondi ekudleni ngenxa yokuqukethwe okuphezulu kwensimbi, i-vitamin E, i-zinc, i-calcium.

Okwabesilisa

Izakhiwo ezingenhla zama-alimondi zokwenza ngcono ukwakheka nokuthola ubukhulu bemisipha. Kodwa hhayi kuphela lezi zinto zenza amantongomane abe yinto ebalulekile ekudleni komuntu wesimanje.

Ama-alimondi aqukethe:

• i-arginine, enomthelela omuhle ku-potency;
• i-magnesium, ethuthukisa ukukhiqizwa kwe-testosterone;
• i-calcium, evimbela ukujula kokuqala.

Ngakho-ke, ama-almond nucleoli ambalwa ekudleni kwansuku zonke kwendoda ngeke nje agcine efanelekile, kepha futhi azolula nobusha kwezocansi.

Enye impahla yama-alimondi yamadoda nayo ihlolwe kahle: inciphisa inqubo yempandla futhi ivuselele ukukhula kwezinwele. Ngalezi zinhloso, umuthi wesintu usebenzisa uwoyela we-alimondi, buso obenziwe ngamantongomane aqoshiwe nobisi, njll.

Imaphi ama-alimondi ongawakhetha: othosiwe, ofakwe noma uluhlaza, futhi ngani?

Izindlela zokupheka kwesinye isikhathi zibucayi: ukudla okusetshenzwe kahle kugcina amavithamini futhi kunikeze nezinzuzo zezempilo. Abalandeli bokudla okunempilo banciphisa inani lokudla okuthosiwe, banciphisa inani lamafutha angenampilo.

Lokhu kusebenza futhi kumantongomane: ama-alimondi othosiwe a-tastier, kepha anempilo encane. Ikakhulukazi uma ithosiwe ngokwephula ubuchwepheshe. Yini indlela engcono yokudla ama-alimondi ukuthola izinzuzo kunokulimala?

Ake sikhulume ngezindlela ezaziwa kakhulu zokucubungula umkhiqizo:

• Ama-alimondi othosiwe amakhalori amaningi kunokuluhlaza. Kodwa lokhu akuyona inkinga kuphela yamantongomane othosiwe: uwoyela uqeda ama-fatty acids amaningi, futhi umuthi ulahlekelwa izici ezihlukile. Enye impikiswano ephikisana nokuthosa kukaphethiloli iphathelene nendlela yokucubungula: abakhiqizi abangathembekile basebenzisa uwoyela osezingeni eliphansi. Ngakho-ke, kunengozi enkulu yokuthola ubuthi, futhi ngokusetshenziswa njalo - izifo ezingapheli zamathumbu.

Uma ufuna ngempela ukuzitholela okuhle, thenga umuthi ongavuthiwe bese uwucubungula ekhaya. Ngokuwosa ngaphandle kukawoyela epanini noma ku-microwave, uzothola umkhiqizo omnandi onamavithamini amaningi futhi ngaphandle kokuyekethisa impilo yakho nesabelomali.

• Ama-alimondi acwilile namuhla kuyimfashini ukudla. Amantongomane acutshungulwa ngale ndlela akholelwa ukuthi agaywe kangcono. Imvamisa, ama-alimondi agcotshwa enkomishini yamanzi ahlanzekile bese eshiywa ubusuku bonke ekamelweni lokushisa. Akufanele ukushiya amantongomane kuketshezi isikhathi eside: uvithamini B oncibilika emanzini uyagezwa.

• Ama-alimondi aluhlaza igcina isethi yonke yama-macronutrients, kufaka phakathi i-Omega-3. Ochwepheshe abaningi bezokudla bakhuthaza ukusetshenziswa kwama-walnuts amasha, kepha qaphela isidingo sokwelashwa kabusha komkhiqizo. Amantongomane aluhlaza angaqukatha amagciwane ebusweni. Futhi yize abakhiqizi bebeka imikhiqizo yabo ekunciphiseni ukudla, akekho ongavikelekile engozini yokutheleleka. Ngakho-ke, ukomisa kancane ama-alimondi aluhlaza kuhhavini, epanini, noma ku-microwave kuyindlela edingekayo yokuvikela.

Isiphetho

Umuntu ngamunye unesilinganiso sakhe somkhiqizo. Kwesinye isikhathi kufanele sikhethe phakathi kwempilo nokunambitha, sikhethe ukudla okunempilo. Ama-alimondi ayinadi eliyingqayizivele elinempilo futhi elimnandi. Kwabesilisa, ama-alimondi enza isikhathi sokuya ocansini, kwabesifazane kugcina ubusha nobuhle, kusiza abasubathi ukuthi bathole isimo esifunekayo masinyane, kuqinise umzimba wezingane. Izinhlamvu eziningana zaleli nati ekuseni zizokunika imizwa emihle nokushaja i-vivacity. Qala usuku lwakho luhle futhi ube nempilo!

Bukela ividiyo: How to Greet in isiZulu. Spoken Zulu Language Lesson. Foreign Language (Februwari 2025).