IBuckwheat - izinzuzo, ukulimala nakho konke odinga ukukwazi mayelana nalokhu okusanhlamvu

IBuckwheat ayiguqulwanga ngokwezakhi zofuzo. Iqukethe inqwaba yama-microelements awusizo namavithamini; akuyona eyesigaba samabele, kepha inomsoco kakhulu kunamanye okusanhlamvu. Ngenxa yalezi nezinye izakhiwo, i-buckwheat ithatha indawo yokuqala ekusetshenzisweni eRussia, India, Japan, Israel nakwamanye amazwe. Kuyini ukusetshenziswa kwe-buckwheat emzimbeni wethu futhi kuzokwenzekani uma sidla iphalishi le-buckwheat nsuku zonke? Izimpendulo zale mibuzo neminye uzozithola esihlokweni sethu.

Ukwakheka kweBuckwheat, inkomba ye-glycemic, isilinganiso se-BJU, inani lokudla okunempilo

IBuckwheat iqukethe ama-amino acid nama-asidi, ama-carbohydrate, amafutha, amaprotheni, amavithamini, i-poly- ne-monosaccharides, namaminerali.

Ukwakheka kukavithamini namaminerali okusanhlamvu:

• Isitashi esingu-55%;
• U-0,6% wamafutha anele;
• Ama-amino acid angama-2.3%
• 1.4 ama-mono- nama-disaccharides.

Okusiza kakhulu emzimbeni yi-buckwheat unground noma okusanhlamvu okuphelele kwe-buckwheat, ehlutshiwe kusuka kwikhoba. Kulula izinhlamvu zayo ephaketheni, ukwakheka okunothile. Ngaphezu kwe-unground, izitolo ezinkulu zithengisa i-buckwheat noma ziqotshiwe, okungukuthi, okusanhlamvu kwe-buckwheat, okuchoboziwe kwaba izingxenye ze-2-3. Umkhiqizo olandelayo ngamaqhezu ngama-flakes, kanti umkhiqizo wokugcina wokuchoboza ufulawa we-buckwheat. Umpetha ngezimfanelo eziwusizo yi-buckwheat eluhlaza. Isetshenziswa ngendlela ehlumayo, engezwe kumasaladi avela kwimifino emisha. I-buckwheat eluhlaza ayisetshenziselwa okusanhlamvu kanye nesobho.

Lapho uthenga i-kernel ye-buckwheat esitolo, khetha ukungafaki noma okuthosiwe, kepha mane uhlube okusanhlamvu.

Ithebula lokuqukethwe kwamavithamini namaminerali njengephesenti lokudla kwansuku zonke.

Ithebula lamavithamini namaminerali lingalandwa lapha.

Ngaphezu kwamaminerali akhonjisiwe etafuleni, isiGreki siqukethe inani elincane le-molybdenum, i-chlorine, isulfure, i-silicon, i-boron ne-calcium. IBuckwheat ingumthombo we-oxalic, malic ne-citric, folic acid, kanye ne-lysine ne-arginine.

Okuqukethwe okuphezulu kwe-carbohydrate (58.2 g) kuqinisekisa ukusuthiswa kokudla okusheshayo. Ngokuya ngokuqukethwe kwamaprotheni (13 g), i-buckwheat ifaniswa nenyama, kepha eyedlule "iwina" ngenxa yokuqukethwe kwayo okunamafutha amancane (3.6 g).

Okuqukethwe kwekhalori kernel buckwheat kungama-308 kcal ngamagremu ayi-100. Ngaphandle kokuqukethwe okuphezulu kwekhalori, zonke izinto ezakha okusanhlamvu zimuncwa ngokuphelele ngumzimba. Okuqukethwe kwekhalori le-buckwheat emanzini kunciphe kathathu - 103.3 kcal.

Inkomba ye-glycemic ye-buckwheat ingama-60. Iphalishi leBuckwheat, elibiliswe emanzini, line-GI elingana no-50.

Yini engcono ukupheka nge-buckwheat?

Indlela ethandwa kakhulu yokudla i-buckwheat iphalishi emanzini. Izinhlamvu ezigeziwe zibiliswa emlilweni omncane kuze kube yilapho izinhlamvu zibilisiwe futhi ziphindwe kabili, njengoba seziwamunce wonke amanzi. Lesi sidlo se-buckwheat sinempilo ephindwe kabili kunephalishi lobisi. IBuckwheat uqobo yi-carbohydrate eyinkimbinkimbi, ethatha isikhathi ukuthi isisu sicubungule. Ukucubungula ubisi kudinga ama-enzyme amaningi esiswini. "Ukuhlanganisa" esitsheni esisodwa, zigcwalisa isisu, kepha ngasikhathi sinye ziyeka izinto ezimbalwa eziwusizo.

Inhlanganisela enhle yipalishi le-kernel nemifino. Zombili lezi zingxenye zicebile ku-fiber kanye nemicu eqondile, enomphumela omuhle emathunjini e-peristalsis.

Indlela enempilo kunazo zonke yokudla i-buckwheat ihlume okusanhlamvu okuluhlaza. Azinikezwa ukwelashwa kokushisa, ngakho-ke zinika umzimba ubuningi bamavithamini, amaminerali, ama-micro- kanye nama-macroelements. Izinhlamvu ezihlwanyelwe zinokunambitheka okumnandi ngamanothi e-nutty.

Izinzuzo ze-buckwheat

IBuckwheat inezimfanelo eziningi eziwusizo. Ifanele izingane nabantu abadala bayo yonke iminyaka. Ngenxa yokunotha kwezakhamzimba nokugaya okulula, i-buckwheat ibhekwa njengomkhiqizo wokudla.

Izakhiwo eziwusizo ze-buckwheat:

1. Ijwayelekile izinqubo ze-metabolic emzimbeni.
2. Ifaka ulwelwesi lwemithambo, ivimbela i-thrombosis, izinqubo ezimile ekujikelezeni kwegazi.
3. Isetshenziselwa ukwelashwa kwe-anemia (ukuntuleka kwensimbi), kuqinisa inani le-hemoglobin egazini.
4. Usekela imisipha yenhliziyo, ijwayele isimiso sezinzwa esiyinhloko.
5. Kushukumisa izinzwa zobuchopho, kuthuthukisa inkumbulo, amandla okubuka, kwandisa ijubane lokucabanga.
6. Kushukumisa umzimba.
7. Kujwayelekile ukusebenza kwamathumbu (ukuvimbela okuhle kakhulu kohudo nokuqunjelwa).
8. Isusa ubuthi, ihlanza umzimba.

Kokudla okunomsoco

Okuqukethwe okuphezulu kwefayibha yokudla, ama-carbohydrate, ama-antioxidants kanye nama-amino acid kusiza ekuhlanzeni umzimba nasekunciphiseni isisindo. Ukwehlisa isisindo, kwenziwa ukudla okuqinile nokungaqinile. Ukudla okuqinile kwe-buckwheat izinsuku eziyi-14 kusekelwe ku-buckwheat ebilisiwe, amanzi kanye ne-kefir. Udinga ukuphuza ilitha elilodwa le-kefir namalitha amabili wamanzi ngosuku.

Inketho yokudla emnene: i-buckwheat, izithelo ezomisiwe, i-cottage shizi, amajusi amasha, uju, izithelo ezi-candied. Ngokufana, udinga ukuyeka usawoti, ufulawa, utshwala, amaswidi. Yengeza lokhu kudla ngemifino emisha, amakhambi, izithelo. Qiniseka ukuthi ukudla kwakho kokugcina kungakapheli amahora we-3.5 ngaphambi kokulala.

Izincomo ezijwayelekile zokulandela ukudla kwe-buckwheat

Isikhathi esikahle sokudla kwe-buckwheat amasonto amabili. Ngokudla okunomsoco (amanzi owodwa kuphela we-buckwheat +) izinsuku ezintathu. Yeka ukuzivocavoca ngenkathi udla umzimba. Zama ukuba ngaphandle kakhulu.

Okwabesilisa

Inani elithile le-buckwheat lomzimba wesilisa ubukhona be-folic acid. Kunomphumela omuhle ekusebenzeni kohlelo lokuzala nokuchama, kuvimbela ukuthuthukiswa kokungasebenzi kahle nezifo kule ndawo.

Ukusetshenziswa njalo kwe-buckwheat kuthuthukisa ikhwalithi yesidoda, kukhulisa ukuhamba kwe-motility nokubala kwesidoda. Kwabesilisa abaya ejimini njalo noma benza umsebenzi onzima womzimba, i-buckwheat iwumthombo wamandla nezindlela zokululama kwemisipha.

Kwabesifazane

Ukusetshenziswa njalo kwe-buckwheat kunomthelela omuhle esimweni sesikhumba. Isikhumba siba bushelelezi, ngaphandle kwe-hyperpigmentation, imigqa yokuveza engajulile, i-flabbiness. IBuckwheat inciphisa i-eczema ne-dermatitis, iqeda ama-comedones nama-rashes. Ngezinhloso zokwelapha, iphalishi le-buckwheat alisetshenziswanga kuphela ekudleni, kepha futhi njengamaski obuso.

I-folic acid equkethwe ku-buckwheat isiza ukuthuthukisa ukusebenza kohlelo lokuzala lwabesifazane. Isebenziseka ngokukhethekile ku-trimester yokuqala yokukhulelwa, ngoba inegalelo ekuthuthukisweni kwesistimu yezinzwa zombungu, ukwakheka kwayo okulungile. Futhi, ngesikhathi sokukhulelwa, i-buckwheat isiza ukugcina amazinga ejwayelekile we-hemoglobin yegazi.

Izinzuzo ze-buckwheat ngesimo sezinwele nezipikili nazo ziyabonakala. Ama-curls athambile futhi alalele ngokwengeziwe, futhi izipikili ziyaqiniswa ngenxa yenani elikhulu lama-macronutrients akule cereal.

Okuqukethwe kwekhalori le-buckwheat elibilisiwe nezakhiwo zalo eziwusizo kuzenze zaba ngumkhiqizo wokuqala ekudleni kwezingane. Lesi ngesinye sezakhi zokudla kwengane, ngenxa yokuqukethwe kwensimbi ephezulu kanye ne-hypoallergenicity, kanye nokuhambisana kwayo nezinye izinhlobo zemikhiqizo. IBuckwheat yakha ukuzivikela kwengane futhi iba nomthelela omuhle ekukhuleni kwengqondo.

Kungani i-buckwheat iyingozi?

Akukho ukuphikisana okuqondile ekusetshenzisweni kwe-buckwheat. Okuhlukile ukungabekezelelani ngakunye komkhiqizo, okubonakaliswa ukusabela okujwayelekile kokungezwani komzimba (ukulunywa, ukubomvu kwesikhumba). Lesi simo asijwayelekile kakhulu, ngoba i-buckwheat ibhekwa njengomkhiqizo we-hypoallergenic futhi ifakiwe ekudleni okuningi kokwelapha izingane nabantu abadala.

Njengengxenye engapheli yokudla, kungalimaza kuphela abesifazane abakhulelwe abanezifo ezingapheli zohlelo lokuchama nokuhluleka kwezinso. IBuckwheat iqukethe amaprotheni amaningi athinta ukusebenza kwezinso. Ngesikhathi sokukhulelwa, vele banomthwalo owandisiwe.

Ukusetshenziswa okulingene kwalo mkhiqizo akulimazi, futhi ukudla ngokweqile kungadala ukuqunjelwa kanye nokuqaqamba kwesisu.

Ingabe kuyingozi ukudla i-buckwheat nsuku zonke?

Ukuba khona kwansuku zonke kwe-buckwheat ekudleni akulimazi uma kuxhaswa nge-kefir, imifino nezithelo ezintsha futhi kudliwe ngokulinganisela. Okuqukethwe kwekhalori le-buckwheat ngama-gram ayi-100 kuphakeme ngokwanele ukuhlinzeka inani elifanele lamandla usuku lonke, ngisho nalabo abazikhethele ukudla okunemono.

Ngenxa yokwakhiwa kwamavithamini namaminerali acebile alo mkhiqizo, zonke izakhi ezidingekayo zingena emzimbeni. Yize kunjalo, izazi zokudla okunomsoco zeluleka ukuthi ziqonde ngokunengqondo ekudleni kwe-buckwheat, enye iphalishi ye-buckwheat nezinye izinhlamvu futhi inamathele ezimisweni zokudla okunempilo.

Ingabe kukhona amacala lapho i-buckwheat ingavunyelwe nhlobo?

Ukuphela kwesimo lapho i-buckwheat ingakufanele ukudliwa ukungabekezelelani komuntu ngamunye, lapho iphrotheni equkethwe okusanhlamvu ingafakwa noma ingangeni kahle. Njengomthetho, ukungabekezelelani kubonakala ebuntwaneni, ngakho-ke, i-buckwheat njengokudla okuhambisanayo kwengane ingeniswa ngokucophelela, isipuni esisodwa ngosuku. Ukungabekezelelani kwebuckwheat enganeni kubonwa ngokuvuvukala kwezindebe nokubukeka kokuqubuka.

Kukholakala ukuthi i-buckwheat akufanele idliwe lapho:

• izifo zomgudu wamathumbu;
• i-hypotension;
• izifo ezingamahlalakhona zezinso nezokukhipha;
• isifo sikashukela.

Eqinisweni, ukuvinjelwa kusebenza kuphela ekudleni ngokweqile kwe-buckwheat, ukuhlala njalo ekudleni kwemikhiqizo ngokususelwa kufulawa we-buckwheat. Nge-gastritis, i-gastric ulcer ne-duodenal ulcer, i-colitis nezinye izifo zomgudu wamathumbu, i-buckwheat ifakiwe ekudleni kokwelashwa. Isetshenziselwa ukubiliswa ngamanani amancane.

Kunokuphikisana okuningi ekudleni okuqinile kwe-buckwheat. Akukhonjiswa kwentsha, kanye nalabo abahlushwa izifo zesisu, amathumbu, uhlelo lwe-cardiovascular, banezinkinga ze-metabolic noma abaphethwe yisifo sikashukela. Ukudla okunjalo futhi akuvunyelwe ngenkathi yesimo sezulu kwabesifazane.

Isiphetho

Izici ezizuzisayo ze-buckwheat nokunambitheka kwayo kuguqule lokhu okusanhlamvu kwaba ngenye yezinto eziyinhloko zokudla kwethu, okufanele wonke umuntu ngaphandle kokukhetha: izingane, abesifazane abakhulelwe, amadoda nabantu asebekhulile. Ukuze uzuze ekusetshenzisweni kwawo, yidla isabelo sansuku zonke somkhiqizo, usenezela ngezithelo, imifino, ubisi, inyama kanye nemikhiqizo yenhlanzi. Landela imithetho yokudla okunempilo, bese izitsha ze-buckwheat zizokulethela inzuzo nobumnandi kuphela!

Bukela ividiyo: Nude Food How to make Buckwheat taste good! (Novemba 2024).