UFedor Serkov ngumsubathi ovelele nomqeqeshi ohlukile we-crossfit

Abasekho abasubathi abaningi abadumile kwiRussia CrossFit njengasesigabeni somhlaba abangaziqhayisa ngempumelelo emangalisayo. Lokhu akumangazi, ngoba lo mdlalo weza kithi kamuva kakhulu. Noma kunjalo, “ezithendeni” zabasubathi abahlonishwayo abanjengo-Andrei Ganin, izimbangi ezisencintisana nabo, njengoFyodor Serokov, “odume kakhulu” ophikisana nabantu abasha, bayahamba.

Iningi labasubathi baseRussia abadumile njengamanje bangena kuCrossFit kweminye imidlalo. Ngokungafani nabo, uFedor weza eCrossFit, omunye angasho, evela emgwaqweni. Wakha ngokushesha izakhiwo zakhe futhi, okubaluleke kakhulu, wenza umsebenzi osebenzayo ukuheha abantu abasha ukuqeqeshwa.

Umlando omfushane

UFedor Serkov wazalwa ngo-1992 edolobheni laseZarechny, esifundeni saseSverdlovsk. Leli yidolobha elincane, elaziwa kuphela ngokuba khona kwesikhungo samandla enuzi lapho, futhi linikeze umphakathi waseRussia onqamula imigwaqo njengomunye wabalandeli abahamba phambili be-crossfit eRussia Federation.

Kusukela ebuntwaneni, uFedor Serkov akazange athuthuke ngokweqile, ngaphezu kwalokho, wayenemikhuba emibi, ayengayisusa kuphela ngokufika kwezemidlalo yezobuchwepheshe. Ngendlela, uFedor akathandi ukuqeqeshwa kwamandla kuphela, futhi udlala ne-chess kahle kakhulu. Futhi le nsizwa nayo iyathanda ukuzibandakanya nokuqeqesha, njalo ithuthukisa imiphumela yezigceme zayo nokwenza izindlela zokuqeqesha ezingakaze zizanywe muntu ngaphambili.

Iqiniso elithakazelisayo: ukuzivocavoca kokuqala, okwakungakahlobene neCrossFit, wakwenza ejimini yakhe yasekhaya, lapho kwakukhona ama-barbells amabili kuphela, imigoqo efanayo kanye nezisindo ezimbalwa ezigqwalile. Futhi wawina i-barbell yakhe yokuqala ku-chess ngokususelwa kwimiphumela yemidlalo engu-8 ngo-2012, lapho wayesevele esenguchwepheshe emkhakheni wakhe.

Ngemuva kokuqeda isikole, uSerkov wathuthela eYekaterinburg, lapho ajwayelana khona neCrossFit. Ngemuva kwalokho, esezuze impumelelo ethile, wabona ukuthi umsebenzi wakhe omkhulu kwakungewona nje ukusebenza kuphela, kodwa nemisebenzi yokuqeqesha, ngenxa yokuthi abantu ngaphambili ababengayazi iCrossFit bangathola imiphumela engcono.

Ngemuva kokuqala kokuqeqeshwa kwe-crossfit, umgijimi, ngokusebenza kwakhe kwezemidlalo, uzuze ilungelo lokuthola imikhakha yezemidlalo ekuphakamiseni i-kettlebell (ezingeni le-MS), ukuphakamisa izinsimbi nokuphakamisa amandla.

Ukuza kuCrossFit

UFedor Serkov wangena kwiCrossFit ngengozi. Kodwa-ke, ngenxa yokuqondana okujabulisayo, waba ngomunye wabasubathi abaphambili baseRussia kulo mdlalo osemusha.

Lapho lo mdlali wesiphambano odumile wesikhathi esizayo esuka edolobheni lakhe eya eYekaterinburg, wanquma ukuzwa isibalo sakhe, okwashiya kakhulu ukuthandwa. Ngokungafani nabantu abaningi abaya ejimini abafika bezivocavoca ukuze banciphise isisindo, uFedor, kunalokho, waphathwa wumzimba omncane ngokweqile. Ngo-penny omncane walezo zikhathi, awusoze wambona umdondoshiya wamanje.

Lapho efika ekilabhini yakhe yokuqala yokuzivocavoca, lo msubathi wakwazi ukuthola ukulimala okuningi ezinyangeni ezimbalwa zokuqala zokuziqeqesha. Lokhu kumnciphisile amandla abaqeqeshi, wanquma ukushintsha indawo yokuzivocavoca, wangena ebhokisini leCrossFit elandayo. Lapho, uSerkov wafunda okokuqala ukuthi yini iCrossFit, futhi ngemuva kweminyaka engu-2 yokuqeqeshwa kanzima ngaphansi kokuholwa ngabaqeqeshi abahlukahlukene, wakwazi ukuba ngomunye wabasubathi abaphambili eRussia.

Kungenxa yokuqondana nje okuhle ukuthi namuhla sinesishoshovu esikhulu esithuthukisa iCrossFit phakathi kwabadlali baseRussia.

Imiphumela nempumelelo

UFedor Serkov ungumnikazi wezinye zezimpumelelo ezivelele kwezemidlalo phakathi kwabawela iRussia. Eqale eCrossFit kusenesikhathi, kwaba ngemuva kweminyaka emibili yokuqeqeshwa kanzima lapho anquma ukungena enkundleni yezwe iCrossFit. Futhi ngemuva konyaka, lo msubathi wenza okokuqala emincintiswaneni yesifunda yomhlaba.

Ngaphezu kwalokho, wathola isihloko somuntu olungiselelwe kakhulu e-Asia Ephakathi. Futhi lokhu ngaphandle kokuthi le nsizwa yayingenaso neze isizinda semidlalo ngemuva kwayo. Noma kunjalo, ukwazile ukuba ngomunye wabasubathi abavelele eRussia futhi wakhuphuka igxathu elilodwa ngezinganekwane zokuphambana kwasekhaya njengoLarisa Zaitsevskaya, Andrei Ganin, Daniil Shokhin.

Imiphumela yakhona enkundleni yesehlukaniso ye-crossfit ifanele ukukhulunywa ngokukhethekile. Ikakhulu, uSerkov unenqwaba yezindawo zokuqala, futhi nokuqashelwa okusemthethweni kwenhlangano yomhlaba iReebok Crossfit Games, njengomqeqeshi ongcono kakhulu.

Kwaphela iminyaka emithathu ilandelana, umgijimi wahlonishwa njengomuntu onempilo kakhulu eRussia Federation - kusuka ngo-2013 kuya ku-2015. Kodwa, khumbula ukuthi ngaleso sikhathi wayeneminyaka engama-21 kuphela ubudala. Lesi kwakuyisiqalo sokuqala somqhudelwano we-crossfit kuze kube manje.

Ukusebenza kwezemidlalo komsubathi

UFyodor Serkov ungumgijimi osemncane, kepha ukhombisa ukulingana okuthakazelisa kakhulu phakathi kwezinkomba zakhe zamandla nokusebenza ezinxenyeni zokujima. Ngokuya ngezinkomba zamandla, umgijimi ukhombisa izinga le-MSMK ekuphakamiseni izinsimbi nasekuphakamiseni amandla, enza umsebenzi wokufa ngamandla nge-barbell enesisindo esingaphezu kwamakhilogremu angama-210 futhi ekhombisa isisindo esiphelele ngaphezu kwengxenye yethani.

Ngaphezu kwalokho, akumele sikhohlwe ngokuhlwitha kwakhe nokuzivocavoca okuhlanzekile nokujezisayo, okungadida ngisho noRich Froning uqobo. Noma kunjalo, kuze kube manje, uFedor akavumeli isici esisodwa ukuthi sisebenze ngempumelelo emincintiswaneni yomhlaba - ukululama okude phakathi kwezindlela. Lokhu kunciphisa ukusebenza kwayo ezinkampanini. Yize, uma sithatha imiphumela yakhe ekuzivocavoceni ngakunye kokuzivocavoca, lapha-ke udlula abancintisana nabo abaseduze kakhulu ekuzivocavoca ngakunye.

Izinkomba zokuzivocavoca okuyisisekelo

Eminyakeni yakamuva, uSerkov ugxile ekuqeqesheni kwakhe ekukhuphuleni amandla akhe ukuze alungise imiphumela yakhe futhi, ekugcineni, akhombise wonke amandla akhe aphezulu ekuzivocavoca ngaphakathi kwesethi eyodwa.

Ngasikhathi sinye, imiphumela uSerkov uqobo ayirekhoda emibonisweni yakhe e-Open, kanye nemiphumela eyaqoshwa yinhlangano ngesikhathi sokudlala kukaFedor emincintiswaneni yesifunda, ihluke kakhulu. Ngokuyinhloko, wakhombisa inani eliphakeme lezakhiwo zakudala ngesikhathi sokubulawa kwabo e-Open, ngenkathi ethuthukisa imiphumela yokwenza izakhiwo zikaLisa noCindy nokugwedla kwi-simulator minyaka yonke ngesikhathi sokudlala kwakhe.

Izinkomba ezindaweni eziyinhloko

Naphezu komsebenzi wakhe wokuqeqesha, umgijimi uyaqhubeka nokuthuthuka, futhi kungenzeka ukuthi imiphumela oyibona etafuleni ayisasebenzi, futhi uSerkov wayivuselela kuma-maximums amasha, efakazela ukuthi amathuba omzimba womuntu awapheli.

Ifilosofi yezemidlalo kaFedor

Eqale ukwenza i-crossfit ngaphandle kwe-Yekaterinburg, esifundeni saseZarechny Sverdlovsk, uFedor wabona ukuthi abagijimi bethu babezilungiselele kabi kangakanani emidlalweni yomhlaba. Eqinisweni, wonke umsubathi, noma umlingisi, uphucwa imininingwane eyisisekelo edingekayo ukuze aqhubeke ngokuqhubekayo. Ngenxa yalokhu, abaningi bayalimala ngesikhathi sokuqeqeshwa, bahlupheka ngokweqile nokushoda kwesisusa.

Iningi labasubathi, ngokusho kukaSerkov, bangabalandeli bokuqeqeshwa "kwamakhemikhali", okungabafanele impela abagijimi abaqondile. Futhi-ke, uhambo oluya esikhungweni sokuzivocavoca njalo sabaningi lungahle lungabi yinzuzo, kepha lube yingozi empilweni ngokungeniswa kwemali okukhulu. Kungakho umgijimi esungule uhlelo lwakhe oluhlukile olumvumela ukuthi aziqeqeshe ngaphandle kokulimala futhi azibekele imisebenzi efanele.

Cha, akazami ukwenza wonke umuntu aqine futhi abe nenkani ngokwengeziwe. Uvele akhombise ukuthi ngendlela efanele, akunzima nakancane njengoba kubonakala kwabaningi. Futhi ngenxa yomsebenzi wakhe wokuqeqesha, iCrossFit yathuthukiswa kabanzi eRussia eminyakeni yamuva.

UFedor ubheka impumelelo yakhe enkulu njengethuba lokwandisa iCrossFit kuwo wonke amagumbi ezwe nokulenza litholakale emphakathini. Ngempela, ngokusho kukaSerkov uqobo, abagijimi abaningi bahlanganyela emdlalweni othile, maningi amathuba okuthi othile ophiwe izakhi zofuzo futhi ajwayele imithwalo emangalisayo uzokwazi ekugcineni ukungena esiteji somhlaba, njengo-Andrei Ganin, futhi angene kubadlali abayishumi abalungiselelwe kakhulu emhlabeni.

Imisebenzi yokuqeqesha

Namuhla uFyodor Serkov akayena nje umgijimi ophumelelayo othi cishe njalo ngonyaka afanelekele i-International Open futhi abe nezindawo ezinhle kakhulu lapho njengomgijimi waseRussia, kodwa futhi nomqeqeshi webanga lesibili onelungelo lokufundisa abanye abaqeqeshi nokwethula izinto ezintsha ezivela emhlabeni ophikisana nazo zibe izinhlelo zokuqeqesha zasekhaya ...

Ngaphezu kwalokho, uqeqesha ngentshiseko abasubathi abahamba phambili be-USSR yangaphambili, esebenzisa amakhono ejimu yakhe, ayihlomele ngqo iCrossFit. Ikakhulu, unikeza amaklayenti akhe izinhlelo ezimbili, olunye lwazo kuhloswe ngalo ukuthuthukisa izimfanelo zabo zobungcweti njengomdlali, kanti enye enye indlela yokuqina komzimba futhi isiza abaqalayo ukubhekana nezinkinga zemizimba yabo ukuze bangabi bahle kuphela "ngehlobo" kepha ngithole namakhono wangempela ekusebenzeni.

Isistimu "Inqubekela phambili"

Ingqikithi yalolu hlelo lokuqeqesha imi kanje:

• kuhloselwe abasubathi abangochwepheshe;
• ifanele ushintsho ekudluleni kolunye uhlobo lwezemidlalo;
• kusho ukuthuthukiswa okuphelele kokuvumelana;
• iqeda ukushiyeka kwezindlela zakudala zokuqeqesha;
• inengozi yokulimala ephansi ngokweqile;
• ikhombisa amathuba okunomsoco ekufezeni imiphumela yezemidlalo;
• isebenza ngokungalingani abasubathi nabavakashi bokuzivocavoca abangakubona maqondana nempumelelo yangaphambilini;
• imininingwane emikhulu.

Le nqubo ayifanele kuphela abaqalayo, kodwa futhi nabagijimi abaqeqeshiwe abafuna ukudlula imiphumela kaSerkov ngokwakhe. Ngasikhathi sinye, kuyasiza ukuveza amandla wokuqeqesha. Ngemuva kokuphothula lolu hlelo, abaqeqeshi baphasa kalula izivivinyo zeReebok, babe ngabaqeqeshi bezinga lokuqala. Futhi okubaluleke kakhulu, kufanelekile hhayi kuphela kulabo abafuna ukuncintisana kwiCrossFit, kepha nakwalabo ababambe iqhaza kwezemidlalo efanayo, kungaba ukwakha umzimba, ukuqina ebhishi, ukuphakamisa amandla, ukuphakamisa izinsimbi, njll.

Isistimu "Ukuqamba kabusha"

Lolu hlelo lokuqeqesha lunezinzuzo ezilandelayo:

• kuhloswe kwabaqalayo;
• ilungele izivakashi eziningi ezinqamula indawo yokuzivocavoca umzimba;
• okuwukuphela kohlelo olususelwa ku-microperiodization ekuvumela ukuthi ushise ngempumelelo amafutha futhi uthole ubukhulu bemisipha obungadingi ukomiswa okuqhubekayo;
• ilungele abantu abanoma imuphi umzimba;
• kungaba yisiqalo sohlelo lweNqubekela phambili.

Abasubathi abangaphezu kwenkulungwane kulo lonke elaseRussia bazithokozele izinzuzo zokuphindiselwa, ikakhulukazi sekuyizinguquko ekulweni ne-PTSD okudalwe ukulimala ngesikhathi sokuqeqeshwa nemincintiswano. Kepha, okubaluleke kakhulu, ngenxa yalolu hlelo olulula, kepha ngasikhathi sinye uhlelo "lokuphindisela" olusebenzayo, uFyodor Serkov ukwazile ukunaka iRussia Sports Federation kuCrossFit. Ngezindlela eziningi, kukholakala ukuthi nguyena owafaka umfutho ekwandiseni lo mdlalo ezweni lakubo, futhi okubaluleke kakhulu, wakhombisa ukuthi i-crossfit ingenziwa hhayi eCooksville noma eMoscow kuphela, kodwa nasemadolobheni amancane nasezikhungweni zezifunda ezinjengeYekaterinburg.

Ekugcineni

Namuhla uFedor Serkov ungumdlali owenza kahle obambe iqhaza ekuqeqesheni. Njengoba ekholelwa yena, umsebenzi wakhe omkhulu awukona nje kuphela ukufeza imiphumela yakhe, kodwa futhi nokwandisa ukuwela kwabantu eRussia nakwamanye amazwe.

Ngempela, okokuqala nje, impumelelo yabasubathi baseNtshonalanga ayivelanga ngoba abantu abathile bekwazile ukuziqeqesha kanzima, kepha kungenxa yokuthi bakwazi ukuziqeqesha nokwenza ngcono futhi bakwazi ukuzibekela imigomo emisha yezemidlalo.

Lokhu kufakazelwa wumkhuba wase-Australia, izwe lapho kwavela khona bonke ompetha baka-2017. Ngemuva kwakho konke, ngaphambi kokuba lesi siyalo sande kakhulu kuleli, lalincane ithemba lokuthi noma yimuphi wabasubathi base-Australia uzothatha umklomelo. Ngakho-ke, inhloso kaSerkov ukwenza ukuthi i-crossfit isabalale njengeminye imidlalo eRussia Federation, futhi wandise amathuba ethu okuba ngabaphambili kunabo bonke ezingeni lomhlaba.

Ungalandela impumelelo kaFedor emakhasini akhe kwinethiwekhi yokuxhumana i-Facebook (Fiodor Serkov) noma uVkontakte (vk.com/f.serkov).

Bukela ividiyo: Masha Gessen - The Trump-Putin Connect: What We Imagine and Why (Novemba 2024).