ULauren Fisher ungumdlali okhaliphile ongaqhudelani namahlandla amaCrossFit amahlandla amahlanu kuphela, kodwa ugcina ukuhola kwakhe kuyo yonke imincintiswano. Futhi lokhu ngaphandle kokuthi uLauren uneminyaka engama-24 kuphela kulo nyaka.
ULauren Fisher (@laurenfisher) uzimise njengomunye wabasubathi besifazane abathembisayo emhlabeni emuva ngonyaka we-2014, waqeda indawo yesi-9 ngokuphelele eReebok CrossFit Games futhi wawina i-US World Weightlifting Championship (63 kg) ku ngawo lowo nyaka. Ngo-2013 nango-2015, wabamba iqhaza kule Midlalo njengengxenye yeqembu le-SoCal-based Attictus, futhi wazuza igolide esifundeni saseCalifornia ngo-2016.
Ngemuva kokuthi iqembu lakhe lesikole samabanga aphakeme linqobe imiqhudelwano yobungcweti yezwe laseCalifornia, uFischer oneminyaka engu-18 ubudala washintsha umdlalo ngokuzumayo washintshela kuCrossFit, ayesevele eyisebenzisile ohlelweni lwakhe lokuqeqesha. Ithalente likaLauren lokuphakamisa izinsimbi ezinkulu ngokushesha laholela ekubeni abe ngomunye wabasubathi abancintisana kakhulu emhlabeni. Lo msubathi othembisayo wawina umncintiswano weCalifornia Regional ngonyaka owedlule waqeda owama-25 kule Midlalo.
Umlando omfushane
U-Lauren Fischer unomlando omangalisayo kakhulu womsebenzi wanoma yimuphi umgijimi we-crossfit namuhla. Into ukuthi ungene emkhakheni we-crossfit ngemuva nje kokuqeda isikole.
Lo msubathi wazalwa cishe ngonyaka we-1994. Ubuntwana bakhe budlule bungabi namafu. Ngesikhathi efunda esikoleni esiphakeme, uLauren wamukelwa kalula emaqenjini amabili ezikole zemidlalo ngasikhathi sinye - basketball kanye nethenisi.
Ukujwayelana kokuqala neCrossFit
Kwenzeka ukuthi umqeqeshi webhasikidi wesikole abe ngumlingi. Esikhundleni sokuqeqeshwa ngokomzimba okujwayelekile, okwakusho ihora lokuzifudumeza nokuqeqeshwa kwesifunda okujwayelekile, wanquma ukujaha iqembu labesifazane le-basketball ngokuya ngemigomo yokuzivocavoca umzimba, ethathwe kwi-crossfit yeWOD.
ULauren Fisher wayengomunye wabambalwa abakwazi ukumelana nomthwalo onjalo eneminyaka engu-13. Lokhu kumnikeze inzuzo enkulu ngesikhathi sanoma imuphi umncintiswano weqembu. Yize kunjalo, ngemuva konyaka, lo mqeqeshi waxoshwa ngenxa yokuthi iqembu lamantombazane lebhola basketball lalicishe lingasebenzi ngokuphelele ngesikhathi seWod ngenxa yokweqisa okukhulu.
Lesi sigameko sishiye uphawu olungenakulibaleka enkumbulweni kaLauren. Ngemuva kwalokho, yize aqhubeka nokufunda emaqenjini esikole ebasketball kanye nethenisi, wehlisa umfutho wokuziqeqesha. Ngasikhathi sinye, umsubathi osemusha akazange ayeke ukuqeqeshwa ngokuya ngemigomo efanayo yeCrossFit njengakuqala.
Ngomqeqeshi omusha, iqembu, yize belilimale kancane ngesikhathi sokuziqeqesha, alibonisanga imiphumela emangazayo, kuze kufike ekilasini lokuthweswa iziqu. Kwaba lapho ithonya elibalulekile likaLauren laholela khona amantombazane ukuba anqobe ubuqhawe bombuso.
Ukuthuthela ku-crossfit yobungcweti
ULauren akagcinanga kulokho ayekuzuzile eminyakeni yakhe yokufunda. Esikhundleni sokuya eyunivesithi yezomnotho ebucayi, wakhetha izifundo zasekolishi nezokubalwa kwezimali. Ngesikhathi sakhe samahhala ekolishi, wazinikela ngokuphelele kuCrossFit.
Ngenxa yalokhu, eneminyaka engu-19 ubudala, le ntombazane yaqala ngempumelelo njengomgijimi ochwepheshe, ngokushesha ithatha izikhundla ezibonakalayo emhlabeni we-crossfit. Amachibi emiklomelo emincane yokungena kubasubathi abayi-10 abahamba phambili esifundeni amnikeza ukwesekwa kwezezimali okudingekayo, okwamvumela ukuthi agxile ngokuphelele empumelelweni yezemidlalo. Ngakho-ke, ngemuva kokudlala iminyaka emibili enkundleni yezobuchwepheshe, wakwazi ukufinyelela kulayini wesishiyagalolunye emidlalweni ye-CrossFit. Futhi lokho kuneminyaka engama-21 kuphela ubudala.
Umbono wezemidlalo
Kuwo wonke umsebenzi wakhe wezemidlalo eCrossFit, uFischer wabamba iqhaza emiqhudelwaneni engaphezu kwengu-20, futhi cishe kuyo yonke, ngaphandle kweMidlalo uqobo, wazuza imiklomelo. Ngaphezu kwalokho, ngo-2015, wabamba iqhaza emncintiswaneni weqembu ngaphansi kwelebula elibomvu le-Rogue. Khona-ke wakwazi ukuletha iqembu lakhe juqu amaphuzu ukunqoba.
Ngaphandle kokungabikho kwemiklomelo emikhulu yezemidlalo kanye nezinkomba zokusebenza eziphansi kakhulu ezakhiweni zokuzivocavoca, intombazane ibhekwa njengomsubathi othembisa kakhulu we-crossfit. Akufanele ikhohlwe ukuthi okwamanje uneminyaka engu-24 kuphela. Ngenxa yalokho, usenomkhawulo omkhulu, ngesikhathi nangekhono lomzimba, okumnika ithuba lokuqamba phambili kunabanye abasubathi.
Ngakho-ke akufanele kukhishwe isinqumo sokuthi ngesizini ye-2018 noma i-2019 ye-Crossfit Games, sizophinde sibonane noFischer kubasubathi abahlanu abaphezulu kulo mqhudelwano, noma ngisho nasezingeni eliphakeme le-podium.
Izimfihlo zesimo esihle sikaLauren
Ukubukeka kukaLauren Fisher kudinga ukunakwa okukhethekile. Kungani? Konke kulula kakhulu. Naphezu kokuzuza kwakhe okuphezulu, uyakwazi ukugcina isibalo sabesifazane kakhulu kanye nesinqe esincane kakhulu, okuyinto engavamile kakhulu kubadlali bezinga eliphakeme njengaye. Futhi, ngasikhathi sinye, ngamagama akhe, akagcini isisindo sakhe, kepha umane asebenzise amaqhinga ambalwa amvumela ukuba ahlale ezacile futhi, ngesikhathi esifanayo, aqine kakhulu.
Nanka amaqhinga:
- Umthetho wokuqala ukusebenza ngebhande lokuphakamisa izinsimbi ngaso sonke isikhathi. U-Lauren wenza okuhlukile ngaphandle kwenyanga ngaphambi komncintiswano ukuze acije inqubo yakhe, engeza ukuzethemba futhi aqiniseke ukuthi akahambi kabi emncintiswaneni uqobo.
- Umthetho wesibili ukusebenzela abezindaba ezinhlelweni zakudala. Usebenzisa ukuqina kanye ne-aerobics njengeziyalo ezisizayo ngemuva kwe-WOD, akavumeli imisipha yesisu eseceleni ukuthi iqine futhi inqobe lowo mugqa oyingozi, ngemuva kwalokho cishe akunakwenzeka ukubuyisa okhalweni oluhle. Ikakhulu, intombazane yenza izivivinyo eziningi zesisu ngaphandle kwesisindo. Yilokhu okumvumela ukuthi agcine okhalweni oluncane kakhulu.
- Futhi-ke, imfihlo yakhe enkulu ukuthi esikhathini sokuqala, ngemuva nje kokuphela kweMidlalo yeCrossfit, uzihlelela isonto elinzima eli-6 elomile. Akukho okungaphezu kwemvelo - umgijimi umane anciphise ama-calories bese engeza amaprotheni amaningi ekudleni kwakhe.
Sekukonke, zonke lezi zikhathi ezibalulekile, mhlawumbe, zivimbela intuthuko yakhe kwezemidlalo, kepha azincishi intombazane ikhwalithi ebaluleke kakhulu - ubufazi obuyengayo.
Impumelelo yabasubathi
Enye yezimpumelelo ezinkulu zikaLauren Fisher kungabizwa ngokuthi iqiniso lokuthi esemncane usevele ubambe iqhaza amahlandla ayisihlanu emidlalweni yeCrossFit futhi akazukuma lapho. Ngasikhathi sinye, usesezingeni eliphansi ngokwemikhakha yobudala, ngakho-ke, unakho kokubili umkhawulo wezokuphepha kanye nemikhawulo yobudala ezomvumela kwisizini ezayo ukuba abe ngowesifazane olungiselelwe kakhulu emhlabeni ngokusho komfelandawonye weReebok.
Vula
| Unyaka | Izinga eliphelele (umhlaba) | Izinga eliphelele (lesifunda) | Isilinganiso esewonke (ngesimo) |
| 2016 | amashumi amathathu nanye | Okwesibili eSouth California | ICalifornia yesibili |
| 2015 | ishumi nesishiyagalombili | I-1st Southern California | I-California yokuqala |
| 2014 | amashumi amathathu nantathu | I-5th Southern California | – |
| 2013 | amakhulu amabili namashumi amahlanu nesishiyagalolunye | E-21st Southern California | – |
| 2012 | amakhulu amathathu namashumi ayisishiyagalolunye nesishiyagalolunye | I-23rd Northern California | – |
Izifunda
| Unyaka | Isilinganiso esewonke | Isigaba | Igama lesifunda | Igama leqembu |
| 2016 | okokuqala | Abesifazane ngabanye | California | – |
| 2015 | ishumi nambili | Abesifazane ngabanye | California | – |
| 2014 | okwesithathu | Abesifazane ngabanye | ENingizimu California | – |
| 2013 | okokuqala | umyalo | ENingizimu California | I-Invictus |
| 2012 | ishumi nambili | Abesifazane ngabanye | I-california yasenyakatho | – |
Imidlalo ye-CrossFit
| Unyaka | Isilinganiso esewonke | Isigaba | Igama leqembu |
| 2016 | amashumi amabili nanhlanu | Abesifazane ngabanye | – |
| 2015 | 13 | umyalo | I-Invictus |
| 2014 | lesishiyagalolunye | Abesifazane ngabanye | – |
Izinkomba eziyisisekelo
ULauren akakwazi ukubizwa njengomdlali oqinile noma ohlala njalo, ukwahlulela kuphela ngemiphumela yokwenza izakhiwo eziyisisekelo ezibhaliswe yinhlangano emuva ngonyaka we-2013. Kodwa-ke, kufanele uqaphele ukuthi ngaleso sikhathi uLauren wayekude nesiqongo sefomu lakhe, futhi, ngaphezu kwalokho, wayeneminyaka engu-19 kuphela. Ngendlela, lokhu kumenza ahlonishwe, ngoba akuyona yonke intsha, ngaphandle kwama-powerlifters abangochwepheshe, angenza izinkomba ezikweleni ezingaba ngu-150 kilograms kule minyaka.
Izinkomba zokuzivocavoca okuyisisekelo
Izinkomba ezindaweni eziyinhloko
| UFran | 2:19 |
| Umusa | umfelandawonye awulungisiwe |
| UHelen | umfelandawonye awulungisiwe |
| Ukugijima okungu-400 m | 1:06 |
Ekugcineni
Vele, uLauren Fisher useyinkanyezi hhayi kumaCrossFit Games kuphela, kepha nakwi-Intanethi. Intombazane enhle inokuthandwa okukhulu kwemidiya. UFischer uqobo akahlushwa yilutho. Ngamazwi akhe, uchitha isikhathi sakhe esikhululekile eqeqesha ejimini, futhi konke okunye, kufaka phakathi inhlebo yezindaba, akunandaba naye.
Noma kunjalo, muva nje intombazane inewebhusayithi yayo. Uyisebenzisela ukusekelwa kwakhe ngokwezimali. Kepha, ngokungafani nabanye abasubathi, umsubathi akanikezeli ukuqeqeshwa okukhokhelwayo futhi akenzi mali yokuxhasa kwakhe. Esikhundleni salokho, uLauren walandela ngempumelelo iphupho lakhe lesibili futhi waba ngumklami wezemidlalo we-Grow strong.
