Namuhla sizokhuluma ngemishini yezemidlalo, ethathe indawo yebhandishi elidala lokuqina, okungukuthi, amateyipu. Kuyini futhi ingabe umgijimi wanamuhla uyakudinga nhlobo, bayini futhi basetshenziselwani? Yebo, futhi, mhlawumbe, sizonikeza impendulo yombuzo obaluleke kakhulu: ingabe i-kinesio tape tape ingumsizi omuhle ngempela ekuqeqesheni noma ingabe iyindwangu nje edumile?
Zenzelwe ini?
Ngakho-ke, amateyipu akude nokuba matsha. Ngokokuqala ngqa bakhuluma ngabo njengemishini ekhethekile yokugcina amalunga, cishe eminyakeni eyikhulu edlule. Yilapho-ke lapho kwaba khona ibhandishi elilula elilula. Isetshenziswe kuphela ngemuva kokulimala, ingasiza ukulungisa ukuhlangana ngesikhathi sokuhlanganiswa kwamathambo ezingxenyeni ezihambayo zomzimba. Kodwa-ke, ukusetshenziswa kwayo kwabe sekubonwa ekuphakamiseni amandla ngochwepheshe. Ngenxa yalokho, waqala ukuguquka kancane kancane, efinyelela izinhlobo nezinhlobo zesimanje.
Ngokuqondene ne-kinesio taping, kuyindlela yokuvimbela kanye nokwelashwa kokulimala kumajoyinti, imisipha nemisipha, equkethe ukulungisa indawo enenkinga. Ngasikhathi sinye, i-kinesiotaping ayikhawuleli kakhulu ukuhamba kwezicubu ezihlangene neziseduze, okukuhlukanisa namateyipu ajwayelekile. Yingakho le ndlela isabalele kuCrossFit, ngenxa yokulondolozwa kokuhamba okujwayelekile ngenkathi kulungiswa ijoyini.
© Andrey Popov - isitokisi.adobe.com
Ngakho-ke, iyini itheyiphu yeteyipu kwezemidlalo:
- Ukulungiswa kwamalunga wamadolo ngaphambi kokuqhekeka. Ngokungafani nezinye izinhlobo, akuyona imishini yezemidlalo, ngakho-ke, ingasetshenziswa kweminye imincintiswano.
- Ukunciphisa ukuhlukumezeka ngesikhathi sokuzivocavoca umzimba.
- Ikhono lokubhekana nokulimala okuhlangene (okungukuthi, akunconywa).
- Ikuvumela ukuthi ugweme ukungqubuzana okungadingekile emajoyini lapho usebenza ngezisindo ezinkulu.
- Yehlisa ubuhlungu besifo.
- Yehlisa amathuba okuhlangana okuhlangene kanye nokulimala okuhlobene nakho okuhlobene nalesi sici.
Ngokwemvelo, izinhlobo ezahlukene zeteyipu zisetshenziselwa izinhloso ezahlukahlukene. Ungayisebenzisa kanjani kahle iteyipu nokuthi iyiphi ongayikhethela izinhloso zakho? Konke kuncike ekutheni iyiphi indawo eyinkinga kuwe, noma ngabe udinga ukuvikelwa noma, ngakolunye uhlangothi, ukwelashwa:
- Ukuze kuvinjelwe, kufanelekile i-tape yakudala.
- Ukwandisa ukusebenza ekuqeqesheni, i-tape yokuqina kobunzima iyadingeka.
- Ukwelashwa ngenkathi ugcina ukuhamba, ikhambi elifanele i-tape engamanzi, evame ukufaka i-anesthetic yendawo eyengeziwe.
Okubalulekile! Ngaphandle kwayo yonke imiphumela eshiwo nokubuyekezwa okuningi okuhle, ukuthepha akunabufakazi obubalulekile. Izifundo eziningi ezizimele zikhombisa ukungabi bikho komphumela ngokuphelele, noma ukuthi umphumela mncane kakhulu ukuthi ungeke ube wusizo emtholampilo. Kungakho kufanele ucabangisise ngaphambi kokusebenzisa le mishini.
Ungasifaka kanjani isicelo?
Lapha, konke kuyinkimbinkimbi ngokwengeziwe. Indlela yokusetshenziswa nokususwa ingahluka ngokuya ngohlobo lweteyipu. Ake sicabangele ukuthi unganamathisela kanjani kahle iteyipu yomklamo wakudala:
- Okokuqala, udinga ukulungisa ukujoyina endaweni enganciphisa ukuhamba.
- Ngaphezu kwalokho, ukuqala ukuqaqa i-tape, ngokucophelela unamathisele onqenqemeni lwayo engxenyeni engaguquki yelungu.
- Sigoqa ijoyinti ngokuqinile ngendlela yokwakha ukungezwani kokulungisa.
- Sika yonke iteyipu.
Kodwa-ke, kunconywa ngokuqinile ukuthi ungayisebenzisi ngokwakho iteyipu, kodwa ukwethemba ochwepheshe - odokotela nabafundisi abaqeqeshwe ngokukhethekile. Le ukuphela kwendlela yokuqinisekisa ukuthi awukho umphumela omubi.
Kukhona uketshezi - kuyini? Ukwakheka kwe-polymer kufana ngokuphelele netheyipu yakudala. Umehluko kuphela ukuthi uqinisa kuphela ngokufaka i-oxidizing emoyeni, okuvumela ukuthi isetshenziswe ezindaweni okunzima ukufinyelela kuzo, ngokwesibonelo, ukuyisebenzisela unyawo, kususa izinhlungu ngaphandle kokucinana okuqinile emlenzeni.
© Andrey Popov - isitokisi.adobe.com
Amateyipu amahle kakhulu ezemidlalo
Uma ubheka amateyipu ezemidlalo kwezemidlalo, udinga ukuqonda ukuthi ngokwanda kokuthandwa kwale mikhiqizo, inani elikhulu lama-fake noma nje imikhiqizo eyanele ayivelanga, ngakho-ke udinga ukukhetha okuhle kakhulu, kepha ngasikhathi sinye udinga ukwazi ukuthi ngabe umfelandawonye uvunyelwe yini ukusebenzisa iteyipu enjalo yemisipha phakathi nemincintiswano.
| Imodeli | Uhlobo lwetape | Ukuphumula | Siza ngokuzivocavoca umzimba | Iyalungisa | Ubuningi | Ingabe kuvunyelwe umfelandawonye | Ukugqoka induduzo | Amaphuzu esewonke |
| Izinkawu | Ukunwebeka okuvamile | Kuhle kakhulu | Akusizi ngokuzivocavoca umzimba, kunciphisa kuphela ubuhlungu bezinhlungu uma kwenzeka kuthwalwa ngokweqile lapho uthatha izinsimbi ezisindayo. | Ayilungisi ijoyinti, kodwa imboza ngobumnene kuphela. Akunciphisi ubungozi bokulimala lapho kwenziwa izakhiwo ze-crossfit. | Ukumelana nokudabuka | Kuvinjelwe umfelandawonye, njengoba wehlisa umthwalo futhi ngobuchwepheshe ikuvumela ukuthi uthathe isisindo esithe xaxa ku-projectile. | Kuhle | 7 kwayi-10 |
| I-BBtape | Ukunwebeka okuvamile | Kubi | Akusizi ngokuzivocavoca umzimba, kunciphisa kuphela isifo sobuhlungu uma kwenzeka kutholakala ngokweqile lapho uthatha izinsimbi ezisindayo. | Ayilungisi ijoyinti, kodwa imboza ngobumnene kuphela. Akunciphisi ubungozi bokulimala lapho kwenziwa izakhiwo ze-crossfit. | Ukumelana nokudabuka | Kuvinjelwe umfelandawonye, njengoba wehlisa umthwalo futhi ngobuchwepheshe ikuvumela ukuthi uthathe isisindo esithe xaxa ku-projectile. | Ephakathi | 3 koku 10 |
| I-tape evundlile | Ukunwebeka okuvamile | Kuhle kakhulu | Akusizi ngokuzivocavoca umzimba, kunciphisa kuphela ubuhlungu bezinhlungu uma kwenzeka kutholakala ngokweqile lapho uthatha izinsimbi ezisindayo. | Ayilungisi ijoyinti, kodwa imboza ngobumnene kuphela. Akunciphisi ubungozi bokulimala lapho kwenziwa izakhiwo ze-crossfit. | Ubuningi obuphansi - hhayi ukumelana nezinyembezi | Kuvinjelwe umfelandawonye, njengoba wehlisa umthwalo futhi ngobuchwepheshe ikuvumela ukuthi uthathe isisindo esithe xaxa ku-projectile. | Kuhle | 6 kwayi-10 |
| Epos rayon | Uketshezi | – | Akusizi ngokuzivocavoca umzimba, kunciphisa kuphela ubuhlungu bezinhlungu uma kwenzeka kuthwala ngokweqile lapho uthatha izinsimbi ezisindayo. | Ayilungisi ijoyinti, kodwa imboza ngobumnene kuphela. Akunciphisi ubungozi bokulimala lapho kwenziwa izakhiwo ze-crossfit. | Ubuningi obuphansi - hhayi ukumelana nezinyembezi | Kuvinjelwe umfelandawonye, njengoba wehlisa umthwalo futhi ngobuchwepheshe ikuvumela ukuthi uthathe isisindo esithe xaxa ku-projectile. | Ayizizwa ngemuva kwemizuzu eyi-10 yokugqoka | 8 kwayi-10 |
| I-Epos tape | Ukunwebeka okuvamile | Kuhle kakhulu | Akusizi ngokuzivocavoca umzimba, kunciphisa kuphela ubuhlungu bezinhlungu uma kwenzeka kutholakala ngokweqile lapho uthatha izinsimbi ezisindayo. | Ayilungisi ijoyinti, kodwa imboza ngobumnene kuphela. Akunciphisi ubungozi bokulimala lapho kwenziwa izakhiwo ze-crossfit. | Ukumelana nokudabuka | Kuvinjelwe umfelandawonye, njengoba wehlisa umthwalo futhi ngobuchwepheshe ikuvumela ukuthi uthathe isisindo esithe xaxa ku-projectile. | Kuhle | 8 kwayi-10 |
| I-Epos tape yeWK | I-Hard inelastic | Kubi | Isiza ngokuzivocavoca umzimba, isebenza njengetheyiphu yokulungisa, evumela ukuthi uphonse ibha enesisindo esingu-5-10 kilograms. | Ilungisa ukujoyina. Yehlisa ubuhlungu besifo, senzelwe ukwelashwa kokuvuselela, kunciphisa ubungozi bokulimala ngesikhathi sokuvivinya umzimba. | Ubuningi obuphansi - hhayi ukumelana nezinyembezi | Kuvinjelwe umfelandawonye, njengoba wehlisa umthwalo futhi ngobuchwepheshe ikuvumela ukuthi uthathe isisindo esithe xaxa ku-projectile. | Azizwa ngemuva kwemizuzu eyi-10 yokugqoka | 4 kwayi-10 |
| I-Kinesio | I-Hard inelastic | Kuhle kakhulu | Akusizi ngokuzivocavoca umzimba, kunciphisa kuphela ubuhlungu bezinhlungu uma kwenzeka kutholakala ngokweqile lapho uthatha izinsimbi ezisindayo. | Ayilungisi ijoyinti, kodwa imboza ngobumnene kuphela. Akunciphisi ubungozi bokulimala lapho kwenziwa izakhiwo ze-crossfit. | Ukumelana nokudabuka | Kuvinjelwe umfelandawonye, njengoba wehlisa umthwalo futhi ngobuchwepheshe ikuvumela ukuthi uthathe isisindo esithe xaxa ku-projectile. | Kuhle | 5 koku 10 |
| I-Kinesio tape yakudala | I-Hard inelastic | Kubi | Isiza ngokuzivocavoca umzimba, isebenza njengetheyiphu yokulungisa, evumela ukuthi uphonse ibha enesisindo esingu-5-10 kilograms. | Ayilungisi ijoyinti, kodwa imboza ngobumnene kuphela. Akunciphisi ubungozi bokulimala lapho kwenziwa izakhiwo ze-crossfit. | Ubuningi obuphansi - hhayi ukumelana nezinyembezi | Kuvinjelwe umfelandawonye, njengoba wehlisa umthwalo futhi ngobuchwepheshe ikuvumela ukuthi uthathe isisindo esithe xaxa ku-projectile. | Ephakathi | 8 kwayi-10 |
| I-Kinesio hardtape | I-Hard inelastic | Kubi | Isiza ngokuzivocavoca umzimba, isebenza njengetheyiphu yokulungisa, evumela ukuthi uphonse ibha enesisindo esingu-5-10 kilograms. | Ayilungisi ijoyinti, kodwa imboza ngobumnene kuphela. Akunciphisi ubungozi bokulimala lapho kwenziwa izakhiwo ze-crossfit. | Ukumelana nokudabuka | Kuvinjelwe umfelandawonye, njengoba wehlisa umthwalo futhi ngobuchwepheshe ikuvumela ukuthi uthathe isisindo esithe xaxa ku-projectile. | Ephakathi | 6 kwayi-10 |
| IMedisport | Ukunwebeka okuvamile | Kuhle kakhulu | Akusizi ngokuzivocavoca umzimba, kunciphisa kuphela ubuhlungu besifo ngesikhathi sokugcwala ngokweqile lapho uthatha izinsimbi ezisindayo | Ayilungisi ijoyinti, kodwa imboza ngobumnene kuphela. Akunciphisi ubungozi bokulimala lapho kwenziwa izakhiwo ze-crossfit. | Ukumelana nokudabuka | Kuvinjelwe umfelandawonye, njengoba wehlisa umthwalo futhi ngobuchwepheshe ikuvumela ukuthi uthathe isisindo esithe xaxa ku-projectile. | Kuhle | 9 kwayi-10 |
| I-tape yama-Medisport yakudala | Uketshezi | – | Akusizi ngokuzivocavoca umzimba, kunciphisa kuphela ubuhlungu bezinhlungu uma kwenzeka kutholakala ngokweqile lapho uthatha izinsimbi ezisindayo. | Ilungisa ukujoyina. Yehlisa ubuhlungu besifo, senzelwe ukwelashwa kokuvuselela, kunciphisa ubungozi bokulimala ngesikhathi sokuzivocavoca. | Ubuningi obuphansi - hhayi ukumelana nezinyembezi | Kuvunyelwe yinhlangano ngenxa yomthelela wayo othile. | Azizwa ngemuva kwemizuzu engu-10 yokugqoka | 9 kwayi-10 |
| Iteyipu yokuphakamisa izinsimbi | Uketshezi | – | Akusizi ngokuzivocavoca umzimba, kunciphisa kuphela ubuhlungu bezinhlungu uma kwenzeka kuthwala ngokweqile lapho uthatha izinsimbi ezisindayo. | Ilungisa ukujoyina. Yehlisa ubuhlungu besifo, senzelwe ukwelashwa kokuvuselela, kunciphisa ubungozi bokulimala ngesikhathi sokuzivocavoca. | Ubuningi obuphansi - hhayi ukumelana nezinyembezi | Kuvunyelwe yinhlangano ngenxa yomthelela wayo othile. | Ayizizwa ngemuva kwemizuzu eyi-10 yokugqoka | 10 kwayi-10 |
Amateyipu nokwelashwa
Ukusetshenziswa kwe-kinesio tape kuyindlela yokwelapha ekwazi ukwelapha zonke izinhlobo zezimo zemitholampilo, njenge-orthopedic, neurological and even vegetative pathologies kumaqembu eminyaka yobudala. Imihlahlandlela yohlelo lokusebenza isiza ukujikeleza kwegazi okujwayelekile nokugeleza kwe-lymphatic, ukusebenza kwemisipha okujwayelekile, ukulungisa kabusha izicubu zomzimba, futhi kungathuthukisa ibhalansi ngokuhlanganyela.
Amabhandeshi akudala namaribhoni anokufana okuningi. Ubukhulu beteyipu bucishe bulingane nalobo be-epidermis. Le nto yokuklama yayihloselwe ukunciphisa ukuphazamiseka kokuthola itheyiphu esikhunjeni lapho isetshenziswe kahle. Ngemuva kwemizuzu eyi-10, ukuqashelwa kwamateyipu okuqondayo kuyehla, noma kunjalo iminikelo efanelekile emzimbeni nasengqondweni iyaqhubeka.
Imicu yeqembu lezemidlalo elinwebekayo lenzelwe ukwelula ubude obufinyelela ku-40-60%. Leli likhono lokulinganisa elilinganiselwe lesikhumba esijwayelekile ezindaweni ezinjengebhande, emuva nangezansi konyawo.
Ukushisa kusebenze ukunamathela kwe-acrylic kunamathela endwangwini eminwebeni efana negagasi. Iglue eliphefumulayo nelithambile livumela ukuphinda kusetshenziswe ngaphandle kokucasuka kwesikhumba. Njengesikhumba, i-tape inesibindi. Ukuhlanganiswa kwendwangu ye-latex evulekile kanye nephepha lokunamathisela i-wave kuthuthukisa ukunethezeka kwesiguli ngokuvumela isikhumba ukuba siphefumule. Isivikeli esimelana namanzi esisetshenziselwe imicu kakotini simelana nokungena komswakama futhi sivumela "ukomiswa okusheshayo". Lokhu kuqinisekisa ukuthi isiguli singagcina uketshezi nokujuluka kuphume kutheyipu futhi itheyipu izohlala isebenza izinsuku ezintathu kuya kwezinhlanu.
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Umphumela
Futhi ekugcineni, sizokutshela ukuthi ungayifaka kanjani esikhundleni seteyipu? Impendulo ilula ngokweqile. Uma uqeqeshwa, ibhande lokunwebeka lizokufanela, elisebenza kangcono kunetheyiphu yakudala. Ngaphezu kwalokho, izolondoloza hhayi kuphela amalunga akho, kodwa futhi nemisipha yakho. Bakhulule ku-hypothermia noma ekuzeluleni ngenxa yokunyuka kwengcindezi.
Ukuphela kwesizathu sokuthi ibhandishi eliqinile lingasebenzi ngaso sonke isikhathi ukuvinjelwa komfelandawonye. Ngemuva kwakho konke, uma uqinisa kahle amalunga okhiye, ungazinikeza amandla angeziwe ekuzivocavoceni okugxile emandleni. KwiCrossFit, ibhandishi elinwebekayo alifanele neze ngenxa yokuthi yehlisa ukuhamba.
