Amaprotheni hydrolyzate

Imboni yezokwengeza yokudla iya phambili. Okokuqala, abakhiqizi bafunda indlela yokwenza i-hydrolyze izakhiwo zamaprotheni, ukuthola i-classic whey powder, bese ubuchwepheshe buqhubeka kakhulu, kwavela ukuhlukaniswa kokuqala. Namuhla, imboni yezokudla ifinyelele ekugayweni okuyingxenye yamaprotheni ukuze umsubathi angazihluphi ngokugaya - futhi yile ndlela iprotheni hydrolyzate evele ngayo.

Yini

Ukuphendula lo mbuzo, yini i-hydrolyzate, singasho ukuthi lesi yisigaba esisha sokuhlanzwa kwamaprotheni. Ngokungafani nokuhlukaniswa kwe-whey yakudala, amaprotheni akwi-hydrolyzate atholwa kancane yi-pancreatin. Ngenxa yalokho, ziba ngamakhemikhali amancane e-amino acid. Lokhu kunezinzuzo nezingozi zayo. Phakathi kwama-pluses isilinganiso esikhawulelwe sokumunca egazini. Abantu abaningi baqhathanisa i-protein hydrolyzate ngesilinganiso sokumunca ne-branched chain amino acid.

Okubi kakhulu ukubhujiswa kwephrofayili ye-amino acid. Umzimba wethu wephula amaprotheni uqobo ngokuya ngezidingo zawo. Le nqubo yenzeka ngezindlela ezahlukahlukene: ama-amino acid atholakalayo awasetshenziselwa i-anabolism kuphela, kodwa nezinye izinjongo:

• ukwakhiwa kwezakhiwo ezintsha ze-hormonal;
• ukubuyiselwa kwezicubu zesibindi;
• ukuhlanganisa i-insulin entsha;
• ukuthuthwa kwe-cholesterol kanye ne-metabolism yayo ngokufakwa kwama-radicals wamahhala ohlelweni lokukhipha komuntu;
• ukubuyiselwa kwesikhumba nezinwele.

Futhi lolu akulona uhlu oluphelele lokusetshenziswa kwama-amino acid. Endabeni yokusebenzisa iprotheni i-hydrolyzate, izakhiwo eziphumela zingasetshenziswa kuphela ekukhuleni kwesisindo semisipha. Kodwa-ke, inkinga enkulu ukuthi izicubu zemisipha azidingi amaprotheni amaningi ngokweqile, futhi ama-amino acid ahlukanisekanga awakwazi ukubamba iqhaza kuzinqubo ezijwayelekile zomzimba. Ngenxa yalokho, amaprotheni amaningi ngokweqile amane ashiswe abe ushukela.

Isetshenziswa kanjani

Ngokungafani namaprotheni akudala, i-hydrolyzate ayisetshenziswa njengomthombo oyinhloko wamaprotheni. Ama-regimens chain chain amino acid asetshenziswa kuwo.

Amaprotheni i-hydrolyzate idinga ukusetshenziswa ngobuhlakani. Okokuqala, bala ukudla okuyinhloko. Bese ukhetha isikhathi sokwamukela.

1. Ekuseni ngemuva kokuvuka, imizuzu eyi-10-20 ngaphambi kokudla okuyinhloko. Lokhu kuzokuvumela ukuthi uqede ngokungazelelwe izinqubo ze-catabolism, ezakhiwe ngobusuku obubodwa, bese uqala ukuhlanganiswa kweprotheni enciphisayo.
2. Ngokushesha ngemuva kokuqeqeshwa - ukuvala iwindi le-amino acid.
3. Imizuzu engama-20-30 ngaphambi kokulala ukunciphisa imiphumela emibi ye-catabolism yasebusuku.

Iphrofayili yayo yohlelo lokusebenza ilinganiselwe kakhulu. Uma uyisebenzisa njengomthombo oyinhloko wamaprotheni, ukwamukelwa kusekelwe ekubalweni okudala kwesisindo somzimba, amafutha angaphansi, ngokuchibiyela kuphela - okungadluli ku-15 g we-protein substrate endaweni eyodwa.

Ngosuku lokuqeqeshwa:

1. Ekuseni ngemuva kokuvuka, imizuzu engama-20 ngemuva kwesidlo esikhulu.
2. Ngokushesha ngemuva kokuqeqeshwa ukuvala iwindi lamaprotheni.
3. 20-30 imizuzu ngaphambi kwesidlo sakusihlwa.

Ngosuku lokungaqeqesheki:

1. Ekuseni ngemuva kokuvuka, imizuzu engama-20 ngemuva kwesidlo esikhulu.
2. 20-30 imizuzu ngaphambi kwesidlo sakusihlwa.

Ukusebenza kahle

Ukusebenza kahle kwe-hydrolyzate kuyahluka kakhulu kuye ngekhwalithi ye-feedstock. Ngasikhathi sinye, kuhle kakhulu ekuvuseleleni i-sarcoplasmic hypertrophy, ekhulisa ivolumu yezicubu zemisipha ngaphandle kokukhulisa amandla empeleni.

Inkambo enhle kakhulu yokusebenzisa i-hydrolyzate izoba ngokunembile isethi "yobuningi obungcolile" esikhathini sokuphumula. Amaprotheni amuncwa ngokushesha futhi avuselele ukukhiqizwa kwe-insulin. Okokugcina kungasetshenziselwa ukuthatha ukwengezwa okungeziwe komzuzi osheshayo ukuze kugcwaliswe ukushoda kwekhalori. Ngesikhathi esifanayo, iphrofayili ye-amino acid ye-hydrolyzate ayiphelele, ngakho-ke, ngeke yanelise zonke izidingo zomdlali. Futhi, kunambitheka kabi kakhulu. Futhi ungayishukumisa kuphela emanzini.

Ngaphandle kwazo zonke izakhiwo zayo eziguqukayo, ukusebenza kahle kwe-hydrolyzate akuyona into ephakeme kakhulu kuneprotheni yakudala, icishe ilingane nokuzihlukanisa nezinto zekhwalithi eluhlaza, futhi iphansi kakhulu ngesilinganiso sokumuncwa kwe-BCAA.

Ngisho ne-hydrolyzate esezingeni eliphakeme ivame kakhulu, yize ingasetshenziswa njengomthombo owengeziwe wamaprotheni we-ultra-fast absorption. Inzuzo yayo enkulu ukungabi khona kwe-lactose, okuthi, uma kunesidingo, ikuvumele ukuthi ususe umkhawulo ekuthatheni ama-50 g ngomthamo ngamunye, obaluleke kakhulu kubasubathi abasesifundweni.

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Kungani kungcono ukungayisebenzisi

I-hydrolyzate ngokuyinhloko ingukudla okugayiwe kancane. Futhi le nto engokwengqondo isivele inciphisa ukusebenza kwayo kwezemidlalo. Kepha ngokujulile, kunezici eziningana ezicishe ziphikise ngokuphelele ukufaneleka kwayo:

1. Izinga lokumunca liphakeme ngo-10% kuphela kunalelo le-whey protein elula. Ngasikhathi sinye, izindleko zalolo bisi lweprotheni zisetshenzisiwe zidlula izindleko ze-KSB eshibhe cishe izikhathi eziyishumi.
2. I-hydrolyzate kufanele isetshenziswe kuphela ngendlela yayo emsulwa. Ukuphela kwento engahlanjululwa ngayo ngamanzi acolisisiwe. Kuzo zonke ezinye izimo, izinga lokumuncwa kwalo lehlela ezingeni lokugxila okulula kwe-whey.
3. Ukusabela kwe-insulin, okwenzeka cishe ngaso leso sikhathi, kudala ukushoda kushukela egazini, okusho ukuthi kunciphisa amandla omsubathi othathe i-hydrolyzate ngaphambi kokuqeqeshwa.
4. Ngenxa yokucaciswa kwefomula, ayifanele ukudla okunomsoco nokumunca.
5. Iphrofayili engaphelele ye-amino acid enye inkinga ngama-hydrolysate ngokujwayelekile.
6. Impilo eshalofini emfushane. Ngemuva kokuvula iphakheji evaliwe, i-hydralizate kumele idliwe kungakapheli amasonto amabili. Ukupakisha kwanamuhla kufaka ukupakisha u-3-5 kg ​​ekanini. Ngemuva kosuku lokuphelelwa yisikhathi, ama-amino acid ahlukanisiwe athatha isimo esiphelele samaprotheni woqobo, aguqula i-hydrolyzate ibe yikhompiyutha evamile ye-whey protein.

Futhi into ebaluleke kakhulu: empeleni, i-hydrolyzate ayonakalisi ngokuphelele i-BCAA. Ngasikhathi sinye, izindleko zayo ziyaqhathaniswa nezindleko ze-BCAA ephakathi nendawo. Lokhu kusho ukuthi kunenzuzo enkulu kakhulu ngokombono wokutshalwa kwemali eyinhloko ukusebenzisa i-whey concentrate ejwayelekile, futhi ngezikhathi eziphakeme zokusebenzisa i-BCAA ngokungeziwe.

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Ukwehla kwesisindo

Ngeshwa, i-protein hydrolyzate inomthelela omubi ekwehliseni isisindo. Kunezici eziningana ezinikela kulokhu ngasikhathi sinye:

1. I-hydrolyzate, phakathi nokuvutshelwa kwayo okuqhubekayo esiswini, ibopha kuze kufike ku-70 g wamanzi nge-1 g yento eluhlaza. Lokhu kubangela ukugcinwa koketshezi futhi akuvumeli ukuthi ulawule ukusebenza kwesisindo.
2. I-hydrolyzate esikhathini esifushane inciphisa izinqubo ze-catabolic futhi ayikwazi ukondla imisipha isikhathi eside.
3. Ngisho nokudlulela okuncane kakhulu kwe-hydrolyzate kuholela ekwandeni okubukhali kushukela wegazi.

Ukuthi ushukela wegazi ukuthinta kanjani ukwehla kwesisindo kungafundwa esihlokweni esithi "Carbohydrate Metabolism" kanye neCalor Deficit for Weight Loss. Inika imininingwane yokuphendula kwe-insulin ne-glucagon okunomthelela ekuzuzeni isisindo nasekunciphiseni ukunciphisa isisindo / ukomisa umsubathi.

Umphumela

Ama-hydrolysate ajulile angakaqali ukusetshenziswa nsuku zonke phakathi kwabagijimi. Izinzuzo zabo ziphikisana kakhulu, nekhwalithi yesitoreji sokudla ethinta kakhulu umkhiqizo ophumayo. Kuhlala kunengozi yokuthi imithombo yamaprotheni eshibhile enezinga eliphansi lokumunca, iphrofayili ye-amino acid engaphelele, noma, okuyingozi kakhulu, equkethe i-phytoestrogens evela ezintweni ezingavuthiwe zesoya izohlanganiswa nezinto zokusetshenziswa ze-whey.

Uma ufuna amafomula we-amino acid ashesha ngempela, bheka ama-BCAA, okuthi, yize ebiza kakhulu, abe-ultra-pure futhi aqukethe kuphela okudingayo njengomdlali. Futhi uma ufuna imithombo eyinkimbinkimbi yezinto zokusetshenziswa, khona-ke usendleleni eya eqandeni noma kumaprotheni we-whey.

Bukela ividiyo: LDL and VLDL Metabolism: Lipoproteins metabolism: Endogenous pathway of lipid transport (Novemba 2024).