Izinzuzo zezempilo zokubhukuda echibini labesilisa nabesifazane nokuthi yini ingozi

Sishilo kaningi ukuthi izinzuzo zokubhukuda komzimba zinkulu kakhulu! Ziningi izincwadi ezibhaliwe ngalokhu, kuvikelwe iziqu zemibhalo engamakhulu. Lo mdlalo muhle kwabesilisa, abesifazane nezingane. Unokuphikisana okumbalwa kakhulu, futhi umthwalo otholwa yimisipha nezinhlelo ezibalulekile awukho ngaphansi, ngokwesibonelo, ekuqeqeshweni kwezokusubatha noma ekuphakamiseni izinsimbi.

Kulesi sihloko, sizochaza ngokuningiliziwe izinzuzo zokubhukuda echibini, siqokomise konke okubaluleke kakhulu kwabesilisa nabesifazane. Sizokutshela nokuthi ukubhukuda echibini kunikeza izingane - sizochaza ukuthi kungani kusukela eminyakeni engu-3-4 ubudala ungaqala izingane emizileni yokubhukuda.

Izinzuzo kwabesifazane

Ake sithole ukuthi kungani ukubhukuda echibini kukuhle kwabesifazane:

• Kuyasiza ukushisa ama-calories, okusho ukuthi kukusiza ukuthi wehle isisindo. Sinendatshana ephelele ngalesi sihloko - sincoma ukuthi uyifunde;
• Odokotela benzalo baphawula izinzuzo zomsebenzi wokuzala wesifazane. Iqeda ukuminyana endaweni okhalo lwayo futhi isheshise ukujikeleza kwegazi, okunomphumela omuhle enqubeni yokukhulelwa;
• Ngesikhathi sokubhukuda, izinqubo ze-metabolic zisebenza ngenkuthalo - ama-slags nobuthi buyasuswa, imetabolism iyathuthuka. Ngenxa yalokho, inhlalakahle evamile yowesifazane iyathuthuka, isikhumba siyahlanzwa, ubucayi be-cellulite buyancipha, izinkinga zomgudu wokugaya ukudla ziyaqedwa;
• Yini enye ukubhukuda echibini ewusizo kwabesifazane? Iqinisa isikhumba futhi iqinise imisipha endaweni yesifuba. Ngenxa yalokho, uyathandwa, futhi intambo iyathandeka.

• Inzuzo futhi ilele kumthelela oyinkimbinkimbi kuyo yonke imisipha yomuntu. Isebenzisa umzimba wonke, ngenxa yalokho, isikhathi esisodwa echibini sithatha indawo ngempumelelo ukuqeqeshwa okuyindilinga ejimini!
• Ochwepheshe abakhathali ukukhuluma ngezinzuzo zokubhukuda echibini labesifazane abakhulelwe. Singasho ukuthi lolu cishe luhlobo kuphela lokuzivocavoca umzimba oluvunyelwe omama abakhulelwe kuze kube sekupheleni kwethemu. Lo mdlalo cishe awufaki ingcindezi emajoyintini, awulayishi ngokweqile umgogodla, futhi awucindezeli imisipha yesisu. Kunikezwe, impela, ukubhukuda okulingene. Khumbula, uma ngalesi sikhathi uqhuba sengathi "ukhulelwe", ngeke uzizwe lutho, kunalokho okuphambene nalokho - ungazilimaza wena kanye nengane yakho. Yiba nengqondo.
• Sizoqhubeka nokuhlaziya izinzuzo nobungozi bokubhukuda kwabesifazane, bese kuthi - nomphumela ezinhlelweni zenhliziyo nemithambo yokuphefumula. Ngendlela efanelekile nokuhlolwa okwanele kokuqina komzimba, amakilasi asiza ukuqinisa inhliziyo nokuthuthukisa ukuphefumula. Lapho kukhona izifo, ukubhukuda kufanele kube ngokulinganisela futhi kuphela ngemvume kadokotela oya khona. Ngezansi sibala uhlu lwezimo eziphikisanayo, okubandakanya phakathi kokunye okubi kwalezi zinhlelo;
• Ngaphezu kwezinzuzo ezisobala zesimo sowesifazane, ukubhukuda echibini kusiza ukuqeda ukucindezeleka, kuthuthukise imizwa, futhi kuthuthukise isizinda somzwelo jikelele. Vumelana, ngezimo zempilo yesimanje, lokhu kuyibhonasi ebaluleke kakhulu.

Izinzuzo zamadoda

Izinzuzo zokubhukuda echibini labesilisa azikho ngaphansi kwabesifazane, kanti konke okushiwo ngenhla kungaphindwa ngokuphepha kulesi sigaba. Vele, ngaphandle kwezinzuzo ngesikhathi sokukhulelwa kanye nokuvela kwamabele. Ukubhukuda kunomphumela omuhle ohlelweni lokuzala lwabesilisa, kuqeda isiminyaminya esinqeni, ngaleyo ndlela kuthuthukise amandla. Ochwepheshe babuye baphawule ukuthi umthwalo onjalo unomthelela ekwandeni kwekhwalithi yokwakheka kwesidoda.

Yini enye ukubhukuda echibini kuwusizo kubantu besilisa?

• Kunciphisa ubungozi besifo senhliziyo nesamaphaphu. Njengoba wazi, izifo kule ndawo ziyimbangela yokushona kwamadoda okungu-80% emhlabeni jikelele. Lokhu kunjalo ikakhulukazi kubantu abahlukumeza ukubhema notshwala;
• Kukhulisa ukuguquguquka kwamathambo namalunga, ukuze indoda ihlale iguquguquka futhi ihambe isikhathi eside. Ngendlela, lokhu kuyizinzuzo zokubhukuda kwabantu asebekhulile;
• Kuqinisa amathambo emisipha, kwandisa ukukhuthazela, ukuxhumana. Indoda ebhukuda ngenkuthalo ihlala iqinile futhi inamandla isikhathi eside;
• Siyaphinda futhi, sizophinda ngomphumela empilweni yengqondo - ezimpawu zokuqala zokudangala, sincoma ukuthi ubhukude ngokushesha kude nayo!

Izinzuzo zezingane

Isikhathi sesifikile sokuxoxa ngezinzuzo zokubhukuda zempilo yezingane, ngoba kuya ngalokhu, shweleza ama-pathos, ikusasa lethu elijwayelekile!

1. Okokuqala, izinzuzo zokubhukuda ziboniswa ngomphumela oyinkimbinkimbi ekukhuleni komzimba. Izingane zihlakulela imisipha, ziqinisa uhlelo lwe-musculoskeletal, zithuthukise umqondo wokuxhumana;
2. Kukhula umzimba omuhle ngokwenyama, ebafaneni nasemantombazaneni;
3. Inkinga yesizukulwane esisha, maye, ukukhuluphala ngokweqile nokukhuluphala. Ngakho-ke, kule block sizophinda sisho izinzuzo zokubhukuda zokwehlisa isisindo;
4. Ukuzivikela komzimba kuyaqiniswa, ingane iyacasulwa, ayiguli kangako ngemikhuhlane yonyaka kanye nezifo ezibangelwa amagciwane;
5. Ezemidlalo zandisa ukuzethemba, ziqinisa ukuzethemba namandla, zithuthukisa ukukhuthazela;
6. Kungani okunye ukubhukuda echibini kuwusizo ezinganeni, uyabuza, futhi sizophendula ukuthi asizange sisho imiphumela ezuzisayo ohlelweni lwezinzwa, imizwa, imizwa kanye nokunethezeka ngokwengqondo;
7. Ama-pluses nama-minus okubhukuda echibini lamantombazane awanakulinganiswa ngosayizi - lokhu kwamuva kukhulu kakhulu. Phakathi kwazo kukhona izinzuzo zokuma nokwakheka kwendlela enhle yabesifazane;
8. Futhi, ingane engenela ezemidlalo umuntu oqondisa amandla ohlangothini oluwusizo. Ufunda umuzwa wokuncintisana okunempilo, ukuphikisana, ukusebenzisana. Uqonda izisekelo zokuxhumana emphakathini, okusho ukuthi akhulisi ngokwenyama kuphela, kodwa futhi nangokuqonda okuphelele, okuqondakalayo.

Izimo

Khumbula ukuthi sixoxa ngezinzuzo zokubhukuda echibini lezingane kanye nabantu abadala, kepha sathembisa nokuthi sizobalula ngengozi. Ngendlela, yonke imiphumela emibi ihlotshaniswa nezimo lapho umuntu eya khona ukubhukuda phambi kokuphikisana.

Izimo zokubhukuda zifaka:

1. Izifo ezingapheli zesistimu yokuphefumula, kufaka phakathi i-asthma, isifo sofuba;
2. Ukungezwani komzimba nezinto ezisemanzini echibini (i-chlorine, njll.);
3. Muva nje uhlinzwe esiswini;
4. Izinqubo zokuvuvukala kwanoma yiluphi uhlobo (kufaka phakathi ukushisa komzimba okwandayo);
5. Izimo ngemuva kokuhlaselwa yisifo senhliziyo noma isifo sohlangothi;
6. Noma yikuphi ukwanda kwezifo ezingamahlalakhona;
7. Izifo zesikhumba - ukhunta, i-furunculosis, i-eczema, i-dermatitis, njll.;
8. Izinkinga emkhakheni we-ENT - i-sinusitis engapheli, i-otitis media;
9. Ukuphazamiseka kwengqondo - isithuthwane, ischizophrenia, njll.;
10. Ukwehluleka kwesibindi;
11. Izikelemu;
12. Izifo zamehlo;
13. Amanxeba avulekile;
14. Izifo ze-oncological.

Lolu hlu aluyona eyokugcina. Uma ungakulungele ukufuna ukuthi uphilile ngokuphelele, sincoma ukuthi uvakashele umelaphi wendawo ngaphambi kokuqala ukuvakashela echibini. Sikukhumbuza futhi ukuthi ukuqeqeshwa emanzini kufanele unikeze isitifiketi.

Masikhulume ngokwehlukana ngobungozi nezinzuzo zokubhukuda umgogodla. Yebo, lo mdlalo awubeki ingcindezi enkulu kuwo, kepha lokhu kwenzeka kuphela uma ulandela inqubo efanele yokuhamba.

Lokhu kusho ukuthi kufanele ubhukude ngesitayela semidlalo, okungukuthi, ukhohlwe ngezemidlalo ze-amateur. Lapho ubhukuda kukhasa, udinga ukuhogela umoya ezinhlangothini zombili bese ubhukuda ubuso bakho bufakwe emanzini. Esikhathini se-breaststroke, ukuntywila kunesibopho lapho uziqhelisa kuwe. Uma uqala ukuphakamisa ikhanda lakho, ngeke kube khona nzuzo kulowo msebenzi, kunalokho kuzobe kuphambene. I-Butterfly yezifo zomgogodla ivame ukuphikisana. Kepha inkalankala esemhlane yamukelekile njalo! Futhi ngaphandle kokubelesela ngobuchwepheshe.

Njengoba ukwazi ukubona, izinzuzo nemiphumela yokubhukuda emzimbeni mihle kakhulu. Lo mdlalo uthathwa njengomunye wemvelo kakhulu kubantu. Ukubhukuda kuyikhono eliwusizo, kufaka phakathi ekubukeni kokuphepha. Kwazi bani okungenzeka empilweni.

Sithemba ukuthi sinikeze impendulo ephelele embuzweni wokuthi ukubhukuda echibini kuyasiza yini futhi awusenakho ukungabaza. Kuthiwani ngokuthenga iphasi lomndeni?

Bukela ividiyo: Ngibeka ithemba lami (May 2025).