.wpb_animate_when_almost_visible { opacity: 1; }
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Main
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
IDelta Sport

Irekhodi lomhlaba lokugxuma okude, ukugxuma okuphezulu nokugxuma okumile

Akunakwenzeka ukukhipha noma iyiphi irekhodi elilodwa lomhlaba lokugxuma, ngoba kunezinhlobo zazo. Ungagxuma ubude, phezulu, ngesigxobo, ngesiqalo sokugijima noma endaweni. Ngokwemvelo, izinkomba zizohluka kuyo yonke indawo. Futhi, amamitha athandwayo azohluka kwabesilisa nabesifazane, ngakho-ke abukho ubuqhawe obuhlanganiswe nobulili.

Imincintiswano yabasubathi ibanjwa minyaka yonke emazweni ahlukene. Ake sibheke ukuthi obani amagama abhalwa emlandweni njengezinhlobo ezinhle kunazo zonke.

Irekhodi lomhlaba lokweqa okuphezulu kwabesifazane labuyiselwa emuva ngo-1987. Kwathi eRoma, ngo-Agasti 30, umgijimi waseBulgaria uStefka Kostadinova wakwazi ukunqoba uphawu lokuphakama okungu-2 m no-9 cm. Kuvela ukuthi umuntu usakwazi ukweqa ngaphezulu kokuphakama kwakhe!

Ingqikithi yokuzivocavoca ukuthi i-jumper kufanele iqale isakaze, bese isunduza phansi, bese igxuma ngaphezu kwebha ngaphandle kokuyishaya. Ekwenziweni kobuchwepheshe nokulungile, umgijimi kufanele abe nekhono elihle lokugxuma nokuxhumanisa ukunyakaza, kanye nezimfanelo ze-sprint. Ukukhuthazela okukhulunywe ngakho esihlokweni esilandelayo kuyabasiza ekuqeqeshweni kwabo.

Irekhodi lomhlaba lokuma isikhathi eside yi-3.48m. Ngale nkomba, i-American Rei Yuri yazihlukanisa emuva ngo-1904. Ngithanda ukuqaphela ukuthi waba yindondo yama-Olimpiki amahlandla ama-8! Futhi umfutho wokuthuthuka kwezemidlalo kuye kwakuyisifo sobuntwana esiyingozi esasakazeke ngaleso sikhathi. I-Poliomyelitis ibophele umfana esihlalweni sabakhubazekile, kodwa akazange afune ukubekezelela lesi simo, waqala ukusebenza kanzima nokuqinisa imisipha yemilenze, okwamholela esihlokweni sompetha kwezokusubatha.

Funda ukuthi ungagxuma kanjani usuka endaweni ekude ngokuchofoza kusixhumanisi.

Irekhodi lomhlaba lokugudluza ngezinsika kwabesifazane namuhla ngelakithi u-Elena Isinbayeva. U-Elena angahlulwa yedwa. Ngemuva kwakho konke, kusukela ngo-2004 kuya ku-2009. Kuphela yena weqa imiphumela yakhe. Manje ipulangwe selingu-5.06m. Kwazi bani ukuthi umpetha kuma-Olimpiki asehlobo eBrazil wayengakhombisa ngaphandle kwehlazo lokusebenzisa izidakamizwa. Mhlawumbe umhlaba ulahlekelwe yirekhodi elisha lomhlaba ekusebenzeni kwakhe.

Phakathi kwezinhlobonhlobo zokugxuma okuvundlile, umuntu futhi angakhipha irekhodi lomhlaba lokugxuma okude ngesiqalo sokuqalisa. Lolu hlobo lokuzivocavoca kwezemidlalo kudala lufakiwe emdlalweni wama-Olimpiki. Phakathi kwabesilisa, isihloko somnqobi siphethwe nguMike Powell ngemaki engu-8.95 m. Futhi phakathi kwabesifazane, umphumela omuhle ukhonjiswe nguGalina Chistyakova futhi ungu-7.52m.

Irekhodi lomhlaba lokweqa phezulu kwabesilisa belingafinyeleleki kusukela ngo-1993. Umbhali wayo uJavier Sotomayor weqe umaki we-2.45m. Ngifisa ukuqaphela ukuthi esikhathini esiyiminyaka emi-5, kusukela ngonyaka ka-1988, wakhuphula kancane ukusebenza kwakhe ngo-1 cm.

Landela isixhumanisi futhi ufunde ukuthi ungayithola kanjani ibheji yegolide ye-TRP.

Bukela ividiyo: Best Video 2020,Video Tik tok By Abang Upin Ipin (Agasti 2025).

Esihlokweni Esandulele

Ungaligibela kanjani ibhayisikili futhi ugibele emgwaqweni nasendleleni

Esihlokweni Esilandelayo

Kungani ungakwazi ukuphusha ngenkathi usebenza

Izihloko Ezihlobene

IBarbell Side Lunges

IBarbell Side Lunges

2020
Ukudla Komzimba - Ukubuyekezwa Kwezinketho ezihamba phambili

Ukudla Komzimba - Ukubuyekezwa Kwezinketho ezihamba phambili

2020
Ungasibala kanjani isivinini sakho sokugijima kunoma iyiphi ibanga

Ungasibala kanjani isivinini sakho sokugijima kunoma iyiphi ibanga

2020
Dala ama-CAPS 1000 nguMaxler

Dala ama-CAPS 1000 nguMaxler

2020
Izinongo uMnu. I-Djemius ZERO - Ukubuyekezwa Kokubuyiselwa Kokudla Kwekhalori Ephansi

Izinongo uMnu. I-Djemius ZERO - Ukubuyekezwa Kokubuyiselwa Kokudla Kwekhalori Ephansi

2020
Izinketho eziningi zokuzivocavoca ezisebenzayo ezinezesekeli ezingakhethwa

Izinketho eziningi zokuzivocavoca ezisebenzayo ezinezesekeli ezingakhethwa

2020

Shiya Amazwana Wakho


Izihloko Interesting
Isethi yokuzivocavoca kwabezindaba: ukusebenzela izikimu

Isethi yokuzivocavoca kwabezindaba: ukusebenzela izikimu

2020
I-ACADEMY-T SUSTAMIN - ukubuyekezwa kwe-chondroprotector

I-ACADEMY-T SUSTAMIN - ukubuyekezwa kwe-chondroprotector

2020
Isethi yokuzivocavoca yokuqinisa amalunga nemisipha yamadolo

Isethi yokuzivocavoca yokuqinisa amalunga nemisipha yamadolo

2020

Izigaba Ezidumile

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

Mayelana Nathi

IDelta Sport

Abelana Nabangani Bakho

Copyright 2025 \ IDelta Sport

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

© 2025 https://deltaclassic4literacy.org - IDelta Sport