Ungakhuphula izinkomba zamandla nokukhuthazela ngaphandle kokuthenga imishini ebiza kakhulu yokuzivocavoca, kepha usebenzisa isaka lesanda elijwayelekile - isaka lesanti, elingathatha indawo yomlingani we-barbell nozakwethu.
Siyini isaka
Isaka lesaka liyisakagi eliyimishini yezemidlalo yokuqeqeshelwa ukusebenza namandla. Isisindo sesikhwama singahluka kusuka kumakhilogremu angama-20 kuye kwayi-100 nangaphezulu.
Isaka lesanti liphazamisa kakhulu ukuphakamisa. Lo mthwalo uqhathaniswa nokuphakamisa umuntu. Ngakho-ke, ukuqeqeshwa kwe-sandbag kuyasiza kuma-bouncers kanye nabalwi bempi abahlanganisiwe, lapho enye yezinhloso eziyinhloko ukubamba isitha bese uphonsa.
Izinzuzo zokusebenza ngesikhwama
Isaka lesanti lidinga amandla amakhulu ukubamba. Kuyinto elula kakhulu ukusebenzisa ukubamba "ibhere", ukuyihlombe noma ukwenza izikwele zeZercher.
Ubulula bokusebenza nesaka lesanti ukuthi iyathambeka kakhulu. Lapho wenza ukubamba noma okunye ukuzivocavoca, isikhwama siwola ngokoqobo umzimba, futhi ungawukhama usuqine kakhulu bese wenza ukujikijelwa noma ukuhudulwa usuka kwenye indawo uye kwenye.
Ukungazinzi kwesikhwama kusiza ukuthuthukisa imisipha yomboko. Ukusebenza ngento enjalo kuyisondeza kakhulu ekuqeqesheni nomuntu wangempela. Kulokhu, ukuzivocavoca kuphambene nokuzivocavoca ukuthuthukisa imisipha yomzimba, equkethe ukugcina ukuzinza endaweni engazinzile.
Ukuphakamisa isikhwama esingamakhilogremu ayi-100 ngaphezulu kwekhanda lakho kunzima kakhulu kune-barbell, ngakho-ke, ukusebenza njalo nesikhwama, ungathuthukisa ukusebenza kwakho ejimini.
Izindleko zesikhwama ziphansi kakhulu kunezindleko zanoma yimuphi omunye umshini wokuqeqesha amandla. Ngaphezu kwalokho, ungazenzela isikhwama sesihlabathi ngokuthatha izikhwama eziningana ezijwayelekile, uzithungathe ngendlela ethile bese uzigcwalisa ngesihlabathi.
Ungayifaka kanjani i-sandbag esimisweni sakho sokuzivocavoca
Uma usuvele unesethi ethile yokuzivocavoca umzimba lapho kungekho magama ashiwo khona ngesikhwama sesihlabathi, khona-ke ukuzivocavoca ngesaka le-sandbag kungenziwa njengenye indlela yokubulala abantu, ama-squats, amalifti kanye nemishini yasebhentshini. Noma kunjalo, ngemuva kweseshini yokuqala yoqeqesho, ungazizwa izinzuzo zokusebenza ngesikhwama.
Indlela elula yokwenza lezi zivivinyo ukusebenzisa isaka lesanti esikhundleni samabellbells noma ama-dumbbells. Lokhu akufanele kwenziwe ngaphezu kwezikhathi ezi-2 ngenyanga.
Kuyafaneleka futhi ukwengeza ukuzivocavoca okuhlukile kwesikhwama. Dala isethi ekhethekile yokuzivocavoca ngamandla nokukhuthazela. Esimweni sokuqala, udinga ukuthatha isisindo esiningi, wenze inombolo encane yokuphindaphinda futhi uthole ukuphumula okuningi phakathi kwamasethi. Endabeni yesibili, kunalokho, isisindo esimaphakathi noma esiphakathi sokwenza inani elikhulu lokuphindaphinda, ngenkathi kusethwa isikhathi esincane sokuphumula.
Futhi okubaluleke kakhulu, ungasindisi isikhwama. Ingadonswa, iphushwe, ihudulwe, iphonswe. Konke kuncike kuphela emcabangweni nasekwenzeni ngokomzimba.
