Ama-flakes e-Buckwheat - ukwakheka nezakhiwo eziwusizo

Impilo yethu, ukubukeka nemizwelo yethu kuncike ngqo ekudleni. Ukukhethwa kwemikhiqizo yemvelo akuseyona inkambiso yemfashini, kepha sekuyindlela ejwayelekile yokuziphatha. Kepha ungayakha kanjani imenyu efanelekile engadingi isikhathi esiningi ukufuna izithako nokulungisa izitsha? Namuhla sizokutshela ngomkhiqizo oguquguqukayo wesidlo sasekuseni, isidlo noma isitsha eseceleni. Ama-flakes e-Buckwheat azokunikeza iphunga elimnandi lephalishi le-rustic elivela kuhhavini, isethi ephelele yamavithamini namaprotheni.

Ama-Flakes ukwakheka

Ama-flakes ama-Buckwheat enziwa ngezinhlamvu ze-buckwheat. Izinto eziyisisekelo ziyasikwa futhi zicindezelwe ukwakha ingxube yokupheka esheshayo. Ubuchwepheshe besimanje bokucubungula bugcina uhla oluphelele lwamaminerali, amaprotheni kanye namavithamini kumkhiqizo ophelile.

BZHU

Ithebula likhombisa ububanzi bamanani we-BZhU namakhalori ngamagremu ayi-100 wenhlanganisela eyomile:

Amanani athile ancike kumsuka wezinto zokusetshenziswa eziyisisekelo.

Okuqukethwe kwekhalori

Okubalulekile! Okuqukethwe kwekhalori kwama-flakes we-buckwheat kuncike ekwakhiweni kwezithako.

Nazi ezinye izibonelo: ngokupheka ama-flakes nobisi ngokuqukethwe okunamafutha okungu-3.2%, uzothola iphalishi ngokuqukethwe kwekhalori lika-145 kcal / 100 g. Ngokubilisa ingxube emanzini, uzocishe uhlukanise ama-kilojoule angama-60, uthole ama-kcal angama-60 kuphela kumagremu ayi-100 womkhiqizo ophelile. Ngokuqondene nenkomba ye-glycemic (GI), ingama-50 ephalishi lobisi.Uma upheka ama-flakes angenalo ubisi, inkomba yehlela ku-40.

Ama-flakes e-Buckwheat afaka:

• i-calcium,
• i-magnesium,
• i-potassium,
• i-phosphorus,
• zinc,
• insimbi,
• amavithamini A, E, P, C, iqembu B.

Okuqukethwe kwe-Fiber (10%) kunikeza ukuhlanzwa okuncane komzimba. Izinto ezifana ne-polyunsaturated fatty acid i-Omega, i-tryptophan, i-arginine, i-lysine yenza kusebenze izinqubo zamaprotheni nezinqubo ze-lipid metabolic, evimbela ukuguga kusenesikhathi.

Ukwakheka kwamakhemikhali kufaka i-buckwheat endaweni yokuqala ohlwini lwemikhiqizo ebalulekile. Yini inzuzo umzimba wakho oyothola uma ama-kernel buckwheat flakes eba yinto engaguquguquki kwimenyu? Qhubeka ufunde ukuze uthole eminye imininingwane.

Kungani ama-flakes e-buckwheat ewusizo?

Okokuqala, ake siqaphele isici esiyingqayizivele se-buckwheat: ayiqoqi izibulala-zinambuzane nokungcola okuyingozi. Ngakho-ke, ama-flakes e-buckwheat awanabungozi kubantu abadala nasezinganeni. Izinzuzo ze-buckwheat flakes ziyisihloko esibanzi ngokwanele.

Ake siqokomise amaphuzu abalulekile:

1. Ukugaya nokugaya umzimba... Ama-flakes ama-kernel aqukethe i-fiber namaprotheni. Lezi zinto "zisebenza" emzimbeni njengezisebenzisi zemvelo zohlelo lokugaya ukudla. Iphalishi le-cereal lizonikeza ukusutha ngaphandle kokuzwa isisindo futhi ngasikhathi sinye ukujwayela imetabolism.
2. Ukuzigcina ulungile, ukulwa nesisindo esiningi ngokweqile. Amavithamini B kanye ne-magnesium inegalelo ekujameni kwesisindo somzimba Inani lama-khalori kokuseva okukodwa kwe-buckwheat flakes likuvumela ukuthi uwafake kwimenyu yokwehlisa isisindo ngokushesha. I-nuance ebalulekile: i-buckwheat ibuyisa isisindo semisipha, ngakho inqubo yokwehlisa isisindo isebenza kahle.
3. Ukugcina amazinga e-hemoglobin. Ngenxa yokuqukethwe yensimbi, ama-flakes e-buckwheat ayikhambi elihle kakhulu ekulweni ne-anemia. Afakiwe ekudleni kwabantu abanomsebenzi owandisiwe womzimba, izingane nabesifazane abakhulelwe.
4. Ukuqinisa amasosha omzimba. Amavithamini A, C, E kanye nokuxakaniseka kwama-macronutrients kuma-flakes e-buckwheat kuwenza abe yi-antioxidant yemvelo. Lesi sidlo ekudleni siqinisa amasosha omzimba, sihlanze umzimba wobuhlungu nobuthi, futhi sibeke imigoqo emikhuhlaneni.

Ubani ama-flakes e-buckwheat?

Ukwakheka kanye nenani lokudla okunempilo komkhiqizo kwenza okusanhlamvu kwe-buckwheat kube isidlo esinezinto eziningi kubantu bayo yonke iminyaka. Kepha okusanhlamvu kusiza kakhulu izingane, abesifazane abakhulelwe nabadlali.

Ama-flakes e-Buckwheat ekudleni kwezingane

Ama-flakes e-Buckwheat afakiwe ekudleni kwezingane. Lo mkhiqizo awunazo izinto ze-gluten nezingozi (ama-pesticides, ubuthi), okusho ukuthi awukwazi ukwesaba ubuthi kanye ne-allergies. Isigaxa seBuckwheat yisidlo sasekuseni esinempilo futhi esinempilo sezingane zesikole. Amaphrotheni agcwalisa insimbi, insimbi ivimbela ukukhula kwe-anemia, futhi amavithamini avuselela ubuchopho futhi aqinise amasosha omzimba.

Izinzuzo ze-buckwheat flakes kwabesifazane abakhulelwe

Abesifazane ngesikhathi sokukhulelwa badinga umsoco olinganiselayo kanye nokulawula umsebenzi wepheshana lokugaya ukudla. Izinhlamvu zeBuckwheat ziwumthombo omuhle kakhulu wensimbi namaprotheni, ngenkathi zisusa ubuthi ngobumnene. Ungawusebenzisa umkhiqizo onjalo nganoma yisiphi isikhathi ngaphandle kokwesaba ukuqunjelwa nezinkinga zokugaya ukudla.

Abesifazane abancelisayo bakhetha ama-flakes e-buckwheat ngenxa ye-fiber yabo ephezulu, okuqukethwe yensimbi ne-carbohydrate. Umsuka wemvelo womkhiqizo, ukungabikho kodayi nokungcola kungenye yezizathu zokufaka ama-flakes ekudleni kwesikhathi esibucayi.

Ama-flakes e-Buckwheat kubadlali

Ukudla okunomsoco kwabantu ababambe iqhaza kwezemidlalo kudinga ukunakwa okukhethekile. Isisekelo sokudla kwabo senziwe ngezitsha ezinokuqukethwe okuphansi kwekhalori kanye nokwakheka okunothile kwamaprotheni namavithamini. Kepha awukwazi ukwenza ngaphandle kwama-carbohydrate - anikeza amandla adingekayo. Ama-flakes e-Buckwheat angama-carbohydrate ahamba kancane. Iphalishi lasekuseni lizonika umzimba amandla amahora amaningi ngaphambili, okubalulekile esimisweni soqeqesho.

IBuckwheat ihamba kahle nemithombo yamaprotheni ezilwane: amaqanda, imikhiqizo yobisi nemikhiqizo yenyama. Ngakho-ke, okusanhlamvu akuyona nje ibhulakufesi lendabuko, kepha futhi kuyisitsha eseceleni esihle kakhulu sama-cutlets ashubile, ngokwesibonelo. Futhi, uma sikhumbula izakhiwo zebhakedeji ukuze sigcwalise umzimba ngamaprotheni futhi sigayeke kalula, ukukhetha kwabasubathi abathanda okusanhlamvu kwemvelo kusobala.

Ingabe ama-flakes ayingozi?

Ukulimala kwama-buckwheat flakes akunakunakwa. Njenganoma yimuphi omunye umkhiqizo wemvelo, ukusetshenziswa kwe-buckwheat kufanele kusekelwe ezimisweni zokusebenziseka kanye nokulinganiswa. Ake siqokomise izinkinga ezinkulu:

1. Ukudla ngokweqile. Uma weqa inani, uzothola umphumela ohlukile: esikhundleni sokulahlekelwa isisindo, uzokhuluphala.
2. Ukudla okuvamile kwe-mono. Ukudla okudumile kwe-buckwheat kuthembisa ukususa ngokushesha amakhilogremu angeziwe. Kepha emzabalazweni wokuzwana, umuntu akumele akhohlwe ngempilo: imingcele enzima yesikhathi eside futhi engalawulwa iholela ekwakhekeni kwezifo ezingamahlalakhona.
3. Ukudla okonakele... Isizathu esivame kakhulu sobuthi ukusetshenziswa kokudla okuphelelwe yisikhathi ekudleni. Hlola uhlu lwakho njalo ungathengi imikhiqizo ephelelwe yisikhathi!

Izimo ongazisebenzisa

Njengoba kushiwo ngenhla, ngisho nomama abahlengikazi nezingane bangasebenzisa ngokuphepha ama-flakes e-buckwheat. Izimo: ukungabekezelelani ngakunye, i-thrombophlebitis, umfutho wegazi ophakeme, isifo esingalapheki sesibindi.

Okubalulekile! Lapho uhlanganisa ukudla, naka zonke izingxenye. Ngokufaka isithako esisodwa esizuzisayo, awukwazi ukulindela umzimba ophilile: umphumela uzoba okuphambene. Ukuhlanganiswa kwamakhekhe e-buckwheat nemayonnaise, ibhotela, ushukela, amasoso anamafutha kuzoholela kusethi yamanoni amaningi kanye nokuthuthuka komzimba.

Yimaphi ama-flakes anempilo: i-buckwheat noma i-oatmeal?

Abalandeli bendlela yokuphila enempilo bavame ukuphikisana ngenzuzo ye-buckwheat ngaphezu kwe-oatmeal. Ngayinye yalezi zinhlamvu zinabalandeli bazo, futhi ngeke siphikisane nezimpikiswano zabo. Ukuqhathanisa okusheshayo kwale mikhiqizo emibili kunikeza ukuqonda ngezinzuzo zalowo nalowo:

• ngokwakhiwa kwamaprotheni, ama-buckwheat nama-oat flakes acishe afane;
• i-oatmeal iqukethe i-fiber encibilikayo engathathi hlangothi i-cholesterol;
• iphalishi le-oatmeal lihlehlisa umgudu wokugaya ukudla;
• okwe-mono-diets, ama-flakes e-buckwheat afaneleka kakhulu ngenxa yokuqukethwe okuphezulu kwezinto zokulandela umkhondo nokuqukethwe kwekhalori eliphansi.

Sincoma ukuthi abafundi bagxile kokuthandwayo kwabo futhi benze imenyu ehlukahlukene, bashintshe izimbali ze-buckwheat nezitsha ze-oatmeal.

Isiphetho

Ngokukhetha ukudla okuseqophelweni eliphezulu nokunambithekayo, abathengi bayazazisa izinzuzo zokudla okunempilo kanye nendlela imikhiqizo eyenziwe ngayo. Ngokumelene nalesi sizinda, ama-flakes e-buckwheat ahlala endaweni ehamba phambili: akhiqizwa okusanhlamvu kwe-kernel ye-buckwheat yemvelo, ngaphandle kokuphathwa ngodayi nama-flavour.

Ngemuva kokugcina ukwakheka kwamavithamini nezinto ezincane ekwakhiweni, ama-flakes e-buckwheat abe yindlela yonke yokulungiselela izitsha ezahlukahlukene, ezihlwabusayo nezinempilo. Kubantu abahola impilo enempilo, lezi zinto zinquma ukukhetha!

Bukela ividiyo: Homemade Buckwheat flour recipe (Disemba 2024).