I-aspartic acid ingenye yama-amino acid abalulekile angama-20 emzimbeni. Kukhona kokubili kwifomu lamahhala futhi njengengxenye eyingxenye yamaprotheni. Ikhuthaza ukudluliswa kwemizwa yezinzwa isuka esimisweni sezinzwa esiyinhloko iye emapheripherini. Kuyingxenye yezithako eziningi zokudla ezisetshenziswa ngabasubathi.
Isici
Ifomula yamakhemikhali ye-aspartic acid ngamakristalu asobala. Le nto inamanye amagama - i-amino succinic acid, i-aspartate, i-aminobutanedioic acid.
Ukuhlungwa okuphezulu kwe-aspartic acid kutholakala kumaseli obuchopho. Ngenxa yethonya elikhuthazayo kumaseli wesistimu yezinzwa ephakathi, ithuthukisa ikhono lokufaka ulwazi.
Ukuphendula nge-phenylalanine, i-aspartate yakha inhlanganisela entsha esetshenziswa njenge-sweetener yokudla - i-aspartame. Kuyinto ecasulayo ohlelweni lwezinzwa, ngakho-ke izithako ezinokuqukethwe azinconywa ukuthi zisetshenziswe ezinganeni ezinesistimu yezinzwa engakhiwe ngokuphelele.
Okushiwo umzimba
Iqinisa imisebenzi yokuvikela umzimba ngokwandisa inani lama-immunoglobulin kanye nama-antibodies akhiqizwayo.
- Ulwa nokukhathala okungapheli.
- Ubamba iqhaza ekwakheni amanye ama-amino acid adingekayo ekusebenzeni okujwayelekile komzimba.
- Ikhuthaza ukulethwa kwamaminerali ku-DNA naku-RNA.
- Ithuthukisa ukusebenza kobuchopho.
- Jwayelekile ukusebenza kwesistimu yezinzwa.
- Isusa ubuthi emzimbeni.
- Isiza ukulwa nokucindezeleka nokudangala.
- Ubamba iqhaza kwinqubo yokuguqula ama-carbohydrate abe amandla.
Amafomu we-aspartic acid
I-amino acid inezinhlobo ezimbili eziyinhloko - u-L no-D. Ziyizibuko zesithombe sokwakheka kwamangqamuzana. Imvamisa abakhiqizi kumaphakheji anezithasiselo bazihlanganisa ngaphansi kwegama elilodwa - i-aspartic acid. Kepha ifomu ngalinye linokusebenza kwalo.
I-L-form ye-amino acid itholakala emzimbeni ngobuningi obukhulu kuno-D. Iyabandakanyeka kakhulu ekuhlanganisweni kwamaprotheni, futhi ibamba iqhaza ekuqedeni ubuthi, ikakhulukazi i-ammonia. I-D-form ye-aspartate ilawula ukukhiqizwa kwamahomoni, ithuthukisa ukusebenza kobuchopho. Kutholakala kuphela emzimbeni womuntu omdala.
Incazelo yomumo ka-L
Isetshenziselwa kabanzi ukukhiqizwa kwamaprotheni. Isheshisa inqubo yokwakheka komchamo, okhuthaza ukususwa okusheshayo kobuthi emzimbeni. Uhlobo lwe-L lwe-aspartic acid lubandakanyeka kakhulu ekwakhiweni kwe-glucose, ngenxa yokuthi kukhiqizwa amandla amaningi emzimbeni. Le mpahla isetshenziswa kabanzi phakathi kwabagijimi okuthi, ngenxa yokuzivocavoca okukhulu, badinge ukunikezwa kwamandla amakhulu kumaseli abo.
Inani lokumiswa okungu-D
Le isomer inomthelela ekusebenzeni okujwayelekile kwesistimu yezinzwa, futhi ibamba iqhaza elibalulekile emsebenzini wokuzala wabesifazane. Ukuhlushwa okuphezulu kufinyelela ebuchosheni nasezithombeni zohlelo lokuzala. Kwandisa ukukhiqizwa kwe-hormone yokukhula futhi kusheshise nokuhlanganiswa kwe-testosterone, okwandisa ukukhuthazela komzimba. Ngenxa yalokhu, i-aspartic acid ithole ukuthandwa phakathi kwalabo abadlala njalo ezemidlalo. Akuthinti izinga lokukhula kwemisipha, kepha ikuvumela ukuthi ukhuphule izinga lokucindezeleka.
I-amino acid kwezemidlalo okunomsoco
Njengoba kushiwo ngenhla, i-aspartic acid ithinta ukukhiqizwa kwamahomoni. Isheshisa ukuhlanganiswa kwe-hormone yokukhula (i-hormone yokukhula), i-testosterone, i-progesterone, i-gonadotropin. Kanye nezinye izingxenye zokudla okunomsoco kwezemidlalo, kuyasiza ekwakheni isisindo semisipha nokuvimbela ukwehla kwe-libido.
Ngenxa yekhono layo lokudiliza amaprotheni kanye ne-glucose, i-aspartate inyusa inani lamandla kumaseli, inxephezela izindleko zayo ngesikhathi sokuzivocavoca.
Imithombo yokudla ye-asidi
Ngaphandle kokuthi i-amino acid ikhiqizwa ngokuzimela ngesikhathi sokusebenza komzimba okujwayelekile, ngokuqeqeshwa okunamandla isidingo sokuhlushwa kwayo siyakhula. Ungayithola ngokudla imidumba, ukwatapheya, amantongomane, amajusi wezithelo angenashukela, inyama yenkomo nezinkukhu.
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Izithasiselo ezisebenza ngokuphila
Ukudla kwabasubathi akuhlali kuhlangabezana nesidingo se-aspartate. Ngakho-ke, abakhiqizi abaningi banikela ngezithako zokudla ezibandakanya le ngxenye, ngokwesibonelo:
- I-DAA Ultra ngeTrec Nutrition.
- I-D-Aspartic Acid evela ku-AI Sports Nutrition.
- I-D-Aspartic Acid evela ku-Be First.
Ngokwandisa izinga lokukhiqizwa kwamahomoni, kuyenzeka ukuthi kwandiswe umthwalo, futhi inqubo yokululama komzimba nayo iyasheshiswa.
Isikali
Ukudla okunconyiwe kwesengezo ngamagremu ama-3 ngosuku. Kumele zihlukaniswe ngemithamo emithathu futhi zidliwe kungakapheli amasonto amathathu. Ngemuva kwalokho, udinga ukuthatha ikhefu lamaviki angu-1-2 bese uphinda inkambo futhi. Ngesikhathi esifanayo, kuyadingeka ukugcina umbuso wokuqeqesha, ukwandisa umthwalo kancane kancane.
Ifomu lokukhishwa
Ukusetshenziswa, ungakhetha noma iyiphi indlela elula yokukhishwa. Izithasiselo ziza ngempuphu, i-capsule, nefomu lethebhulethi.
Izimo
Ngenxa yokuthi emzimbeni omncane onempilo, i-amino acid ikhiqizwa ngobuningi obanele, akudingekile ukuthi uyisebenzise ngokungeziwe. Ukusetshenziswa kwayo kuphikiswe ikakhulukazi ekunceliseni nabakhulelwe, kanye nezingane ezingaphansi kweminyaka engu-18.
Ukuhambisana nezinye izinto zokudla okunempilo
Kubasubathi, into ebalulekile ekusetshenzisweni kwezithasiselo inhlanganisela yabo nezinye izingxenye zokudla. I-aspartic acid ayicindezeli isenzo sezingxenye ezisebenzayo zokudla okunomsoco wezemidlalo futhi ihlanganiswe kahle namaprotheni ahlukahlukene nabazuzi. Isimo esikhulu ukuthatha ikhefu lemizuzu engama-20 phakathi kwemithamo.
I-amino acid kufanele ithathwe ngokuqapha nezinye izidakamizwa ezandisa ukukhiqizwa kwe-testosterone testosterone, ngaphandle kwalokho kunengozi yokuphazamiseka kwamahomoni.
Imiphumela emibi kanye nokudlula ngokweqile
- I-amino acid ingadala ukukhiqizwa okweqile kwe-testosterone, okuholele ekuqubukeni kwezinduna nezinwele.
- Ukwanda kwenani le-estrogen egazini kungaguqula umphumela futhi kwehlise i-libido, futhi kubangele ukuvuvukala kwendlala yesinye.
- Ngokudlulela ngokweqile kwe-aspartic acid, ukugcwala ngokweqile kohlelo lwezinzwa nolaka kungenzeka.
- Akunconyiwe ukuthatha ibhekwa ngaphambi kuka-6: 00 ntambama njengoba icindezela ukukhiqizwa kwe-melatonin.
- Ukweqisa izidakamizwa kwama-amino acid kuholela ekuphazamisekeni kokusebenza kwesistimu yezinzwa, ukuqumba, ukugaya, ukuqina kwegazi, ikhanda elibuhlungu.
