Kuyaziqhenya nganoma yimuphi umuntu wesifazane uma isinqe sakhe sime kahle, simise amathoni. Uma ngasikhathi sinye intombazane inemilenze emincane, ukunakwa okuvela kwabobulili obuhlukile kunikezwa. Kodwa akubona bonke abamele ubulili obuthakathaka abangaziqhayisa ngesimo esihle kakhulu sezinqe.
Lokhu kungenzeka ngenxa yezizathu ezilandelayo:
- isimo esibi sabapristi kusukela ekuzalweni;
- i-cellulite;
- ukuntuleka koqeqesho.
Ezimweni ezinjalo, inkinga ingaxazululwa ngokudla, ukwelashwa kobuhle, nokuvivinya umzimba. Umphumela omkhulu uzotholakala uma usebenzisa ama-simulators akhethekile.
Imishini yokuzivocavoca abapristi, izici zayo, ubuhle nobubi bayo
Ngaphambi kokukhetha i-simulator efanelekile, udinga ukuthola ukuthi yini inkinga. Uma kukhona isisindo esiningi, okokuqala kufanele ususe amafutha angaphansi, bese uqala ukumpompa izinqa.
Ukuze wenze lokhu, kungcono ukhethe ijimu, ngoba ekhaya isethi yamathuluzi ezemidlalo incane kakhulu.
Ukunikeza ukuma okuhle kubapristi, kunezifanisi eziningana, ezihlukaniswe ngezinhlobo ezimbili:
- imishini ye-cardio;
- amandla.
Inketho yokuqala izokusiza ulahlekelwe isisindo, okwesibili - ukwandisa ivolumu yemisipha.
Stepper
Isisetshenziswa semidlalo sikulungele ukudala umumo omuhle wesinqe, kubhekwa njengokulula kakhulu ukusisebenzisa. Umphumela utholakala kungakapheli inyanga, kepha inqobo nje uma uzivocavoca njalo, okungenani isigamu sehora ngosuku. Isici se-simulator ukukhanya nokuxinana, ikhono lokuziqeqesha ekhaya.
Izici eziqondile zedivayisi:
- ukushisa kahle kwama-calories;
- ukusebenza ngobuningi;
- ubukhona besibonisi.
Ukusebenza ngobuningi kwesimulator kulele lapho kunezindlela eziningi ezisebenzayo.
Esibonisweni sedijithali, ungalandelela izinkomba ezidingekayo:
- isilinganiso senhliziyo;
- inani lama-calories ashisiwe;
- isikhathi seqile;
- izinga lokulayisha.
Ngokuya ngezincomo zochwepheshe, kungcono ukufeza imiphumela oyifunayo ngokwandisa ubude bamakilasi, hhayi ngokwandisa izinga lomthwalo.
Ukuzivocavoca ibhayisikili
Lolu khetho luzosiza ukuqinisa hhayi kuphela izinqa, kodwa namanye amaqembu emisipha amaningi. Amakilasi kufanele ahleleke futhi ajwayelekile. Umphumela uyabonakala ngenyanga, uma unikela isigamu sehora ekuqeqesheni nsuku zonke noma izikhathi ezingama-4-5 ngesonto.
Ibhayisikili lokuzivocavoca lilungele ukusetshenziswa kwasekhaya futhi linezinzuzo ezilandelayo:
- lula ukusetshenziswa;
- ubumbano;
- ukusebenza kahle okuphezulu ekulahlekeni kwesisindo.
Uhlangothi olubi ukuba khona komsindo lapho usebenzisa amamodeli angabizi.
Umshini wokunyathelisa
Ukuzivocavoca kule simulator kungashintsha ukugijima okuvamile, okunomphumela omuhle emisipha yabapristi. Imishini yezemidlalo ilula, ilungele ukusetshenziswa efulethini.
I-simulator inezinzuzo:
- amamodeli wekhwalithi ephezulu anezilungiselelo eziningi;
- kukhona ukulungiswa kwejubane nomthambeka webhande lokugijima;
- ubukhona beqapha, izinzwa.
Okubi kufaka phakathi ukuthi ngesikhathi sokuqeqeshwa, umthwalo emajoyini wamadolo kungenzeka. Lokhu kungagwemeka kalula ngokugwema ukulayisha ngokweqile nokulandela imithetho yokusebenzisa idivayisi. Izicathulo zokuqeqesha kufanele zikhululeke futhi zingasindi.
Umqeqeshi we-Elliptical
Lo mshini we-cardio uyefana nokushushuluza futhi unikela esinqeni esiyindilinga. Ukuzivocavoca nge-ellipsoid kunomthelela omuhle ohlelweni lokuphefumula, kusiza ukulwa nezifo zenhliziyo.
Umshini ufanelekile uma udinga ukunciphisa umzimba noma ukwakha imisipha. Ngenkathi yokuqeqeshwa, umthwalo wamandla uya cishe kuyo yonke imisipha.
I-ellipsoid inezinzuzo ezilandelayo:
- ukusebenza ngobuningi;
- ukwenza izinto ezihlukahlukene;
- isikhathi esincane esichithwa ekuqeqesheni.
Uhlangothi olubi lwezinto zemidlalo umthwalo omkhulu emzimbeni. Ngaphambi kokuqala amakilasi, kunconywa ukuthi uthintane nochwepheshe.
Umshini kaSmith
Imisipha yabapristi kulula ukuyipompa nge-projectile enjalo. Ingatholakala kunoma yikuphi ukuzivocavoca. Iyunithi iqukethe ifreyimu engunxande lapho izingwegwe zitholakala khona ukuvikela intamo.
Isici somshini kaSmith ukunyakaza okuqondile kwebha, okuvumela ukuzivocavoca okulungile futhi kuqinisekise ukuphepha. Ngakho-ke, ilungele abaqalayo.
Umubi we-simulator:
- akuwona wonke amaqembu emisipha abandakanyekayo;
- asikho isidingo sokugcina ibhalansi yomzimba.
Ukuze unikeze ukuma okuhle ezinqeni, udinga ukwenza ama-squats nge-barbell, okusiza ukufeza izicubu zabapristi. Ukugwema ukulimala, kunconywa ukuthi uqale ukusebenzisa kwakho ama-squats angajulile.
Umshini wokugenca
Lo mshini wenzelwe ukwenza izivivinyo ezilingisa ama-squats, zisiza ukuthuthukisa ubukhulu bemisipha kulezi zingxenye zomzimba ezilandelayo:
- imilenze;
- okhalweni;
- abapristi.
Ukunyakaza kwenziwa ngezisindo, kuyilapho ingemuva lilungisiwe.
Izici ezinhle zokusebenzisa idivayisi yilezi:
- lula ukuqaliswa;
- ukuphepha;
- awukho umthwalo emgogodleni;
- ikhono lokuthuthukisa izinhlobo ezahlukene zemisipha.
Uma kuqhathaniswa nokuvivinya umzimba okunesisindo samahhala, izingqimba zemishini zilula futhi ziphephe. Ayikho inetha lokuphepha elidingekayo, asikho isidingo sokuqapha ibhalansi futhi ucabange ngeqiniso lokuthi umthwalo ungawa. Izikhundla ezahlukahlukene ezinyaweni zibandakanya amaqembu emisipha ehlukene.
Okubi kunokulandelayo:
- kukhona ukuphikisana;
- ukucindezeleka emalungeni.
Lapho kukhona ukulimala, ukuntuleka kokuqina komzimba kanye nezifo zohlelo lwe-musculoskeletal, akunconywa ukusebenzisa umshini wokugenca.
Ukupompa imbongolo enhle, abesifazane bayelulekwa ukuthi balandele imithetho eminingana:
- qeqesha kabili ngeviki;
- qiniseka ukuthi ukuphefumula kuyalingana;
- ukunyakaza kufanele kube bushelelezi futhi kufane;
- shintsha ukuma kwezinyawo;
- wandise inani lama-squats;
- amakilasi akufanele ayilimaze impilo.
Umshini wokugwedla
Isici esivelele sale projectile yinkimbinkimbi yokuqeqeshwa okwenziwe kuso. Idivayisi ayisizi kuphela ukumpompa imbongolo, kepha futhi nokunciphisa isisindo ngokushesha, ukufezekisa amafomu amahle ekhaya
Ukunyakaza kokugwedla kuphephile futhi kufanelekile kubantu abanokuqina komzimba okuhlukile. Uma unezinkinga zasemhlane, kufanele uqale uthintane nochwepheshe. Imishini yokugwedla ingeyehlobo lomshini kazibuthe.
Inketho yokuqala inezinzuzo:
- izindleko ezamukelekayo;
- lula ukwakheka;
- alukho uxhumano lwenethiwekhi oludingekayo.
Ububi bedivayisi bunje:
- umsindo omkhulu;
- ukungabi nenduduzo lapho ushayela;
- ukusebenza okunomkhawulo.
Umshini wokugwedla kazibuthe uhlukile kwidivaysi eyenziwe ngomshini ngokuba khona kwe-elekthronikhi ekulawuleni. Lokhu kukuvumela ukuthi ushintshe umthwalo ngesikhathi sokuqeqeshwa. I-simulator ithule impela. Ngenxa ye-elekthronikhi, kungenzeka ukuqapha ukushaya komuntu nomthwalo emzimbeni wakhe.
Buhle:
- ukwethembeka;
- ukusebenza okubanzi;
- ukusebenza bushelelezi.
Ubunzima:
- intengo ephezulu;
- ubukhulu obukhulu;
- sebenza kusuka kuma-main.
Idivayisi inkulu, ngakho-ke ithatha isikhala esiningi ekhaya. Kumele ifakwe ezindaweni lapho kunendawo khona.
Ukufeza ukwakheka okuhle kwe-butt, indlela edidiyelwe yokukhetha i-simulator iyanconywa. Ungakhohlwa ngokudla okunomsoco futhi wenze yonke imizamo yokusebenza emzimbeni.
