Kuzo zonke izithako zokudla okunempilo ezitholakalayo namuhla kubasubathi, i-L-carnitine iyimpikiswano enkulu yokusetshenziswa nezidingo zezempilo. Abanye bakubheka njengesishisi esivamile samafutha, abanye bayaqiniseka ukuthi iyi-panacea yazo zonke izifo, abanye babheka ikhono layo eliyinhloko lokunciphisa lesi simo ngesikhathi sokuzivocavoca umzimba. Yikuphi kwalokhu okuyiqiniso futhi okuyiqiniso? Ngabe i-l-carnitine iyadingeka ngempela kubasubathi nakubantu abajwayelekile? Uzothola izimpendulo eziningiliziwe zale mibuzo ku-athikili.
Yini i-L-Carnitine
Mhlawumbe kufanele siqale ngegama uqobo. Livela egameni lesiLatini elithi "carnes" elihumusha ngokuthi "inyama". Ungamangali, kuyinyama, ngoba okuqukethwe okuphezulu kwe-carnitine emzimbeni kuvela ngqo kumicu yemisipha.
Baqala ukufunda ngaye emuva ngo-1905. Kwavulwa endaweni eyayiyiTsarist Russia eKharkov ngaleso sikhathi, kodwa bakwazi ukuhlanganisa lesi sidakamizwa ezimweni zelebhu kuphela eminyakeni engama-60 yekhulu elidlule. Futhi eminyakeni emibili kuphela kamuva, ososayensi bakwazi ukuqonda ukuthi kungani umzimba uwudinga ngempela. Ngaphambi kwalokho, le nto yayimane ibhekwe njengenye ivithamini.
Ngokuqokwa kwayo, kusetshenziswa izinhlobo ezintathu zamagama:
- L-carnitine;
- i-levocarnitine;
- i-carnitine.
I-L-carnitine ihlanganiswa nama-amino acid ngaphansi kwamagama i-methionine ne-lysine, kepha ngezakhiwo zayo ingeyamavithamini B. Ngendlela, lawa mavithamini, kanye novithamini C, i-folic acid, i-iron namanye ama-microelements, nawo abamba iqhaza ekwakhiweni kwawo.
I-vitamin yokufakelwa
I-Carnitine kwesinye isikhathi ibizwa ngokuthi yi-vitamin yokufakelwa. Yize umzimba womuntu uwukhiqiza ngobuningi obanele impilo ephelele, "awazi ukuthi uzokwakha kanjani" izinqolobane zesikhathi esizayo, njengoba kwenzeka nakwezinye izinhlobo zamavithamini. Amakhemikhali angasetshenziswanga ngumzimba amane akhishwe yizinso kanye nomchamo. Inqubo yokwakheka kwe-carnitine nayo ivela esibindini nasezinsweni, kepha indawo yokuhlushwa kwayo okukhulu kakhulu yimisipha, inhliziyo nobuchopho bomuntu.
Amafomu e-carnitine emvelweni
Kunezinhlobo ezimbili ze-carnitine. Le yi-l-carnitine esivele ishiwo, kanye ne-d-carnitine. Ifomu lesibili liyinto yokwenziwa futhi aliwusizi kuphela umzimba, kepha liphazamisa nokusebenza okujwayelekile kwe-l-carnitine. Ngakho-ke, ngaphambi kokuthenga, funda njalo ukwakheka futhi uvikele amalungiselelo aqukethe izinhlobo ze-d ze-carnitine. Njengomthetho, izidakamizwa ezinjalo zishibhile. Ngakho-ke ungasheshi ukuthenga iphakethe le-carnitine ngentengo ekhangayo - okokuqala qiniseka ukuthi awulimazi umzimba wakho.
I-Acetyl ne-Carnitine Tartate
I-Acetyl carnitine ivele kungekudala futhi i-l-carnitine efanayo, kepha ihlanganiswe nama-molecule e-acetyl. Ngaphezu kwalokho, inelungelo lobunikazi ngaphansi kwegama lomkhiqizo elithi "Alkor". Ngokusho konjiniyela, inyuse umsebenzi wezinto eziphilayo, ngakho-ke ingadliwa ngemithamo emincane.
I-carnitine tartate ingusawoti we-carnitine okuthi uma ungena esiswini, wehle ube yi-carnitine ne-tartaric acid. Ekuhlanganiseni okunjalo kwama-microelements, ukumuncwa kwe-carnitine kwenzeka ngokushesha okukhulu.
Khumbula, noma yikuphi kwalokhu okukhethwa kukho kumuncwa umzimba futhi kusebenza ngezinga elifanayo nokukhiqiza njenge-L-carnitine elula. Lokhu kuqinisekiswa ngucwaningo. Imininingwane ngezinzuzo zezinhlobo ezithile kumane kuyindlela yokumaketha. Futhi intengo yezidakamizwa ezinjalo iphakeme kakhulu.
Isebenza kanjani i-l-carnitine
Sithole ukuthi yini i-carnitine. Kepha kungani umzimba uwudinga futhi udlala yiphi indima kuwo? Le nto ithatha ingxenye eqonde ngqo empilweni yethu ngisho nasesigabeni sokwakheka kombungu, ingena eqandeni kanye nesidoda. Futhi ukukhula okuqhubekayo kombungu kuxhomeke kuwo ngqo, ngoba umsebenzi oyinhloko we-L-carnitine emzimbeni ukukhiqizwa kwamandla.
Wonke umuntu ujwayele ukucabanga ukuthi sithola amandla ku-glucose, sikhohlwe ngokuphelele ngama-fatty acids. I-Levocarnitine ibhekene ngqo nokuthuthwa kwabo beyiswa kwi-mitochondria yamaseli ukuze kuqhutshekwe kucace. Kepha lokhu akuyona ukuphela kwezakhiwo zayo eziwusizo.
Phakathi kwezici eziyinhloko ze-l-carnitine kukhona okulandelayo:
- ukubamba iqhaza ezinhlelweni zokuwohloka kwamafutha;
- ukukhuthazwa kwezindlela ze-metabolic;
- umphumela we-anabolic onomthelela ekukhuleni kwesisindo somzimba esinciphile;
- ukwehlisa amazinga e-cholesterol egazini abe sezingeni eliphilile;
- ukuvimbela ukwakheka kwamafutha amasha, avumela ukusetshenziswa kwe-l-carnitine yokwehlisa isisindo;
- ukusekelwa kwenhliziyo;
- ukugcwaliswa kwamaseli omzimba nge-oxygen;
- imisebenzi yokuzivikela emzimbeni;
- ukuvikelwa kwamangqamuzana ezinzwa ezintweni ezinobuthi;
- ukwenza ngcono izinqubo zokuvuselelwa kwezicubu zemisipha;
- ukwandisa ithoni ejwayelekile yomzimba;
- ukwandisa inani lemvelo le-ATP;
- ukubamba iqhaza kunqubo yokwakheka kombungu kubantu nasezilwaneni.
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Indima ye-carnitine emzimbeni
Zonke izakhiwo ezingenhla zinomthelela omkhulu ekusebenzeni komzimba wonke. Okubalwe ngezansi kunezinqubo ezibaluleke kakhulu emzimbeni womuntu, lapho i-levocarnitine ibamba iqhaza.
Inhliziyo nenqubo yokujikeleza kwegazi
Lapha, okokuqala yikhono le-carnitine ukuvimbela okufakwa emafutheni emisipha yenhliziyo. Ucwaningo luye lwabonisa ukuthi ukusetshenziswa kwayo njalo kwehlisa amazinga e-cholesterol futhi kuvimbele ukwakheka koqwembe emithanjeni yegazi, okuyi kunciphisa ubungozi besifo senhliziyo ngemithambo kufika kuma-60%.
Ukwakheka kwezicubu zemisipha
Ithonya iprotheni metabolism, i-carnitine ikhombisa umsebenzi we-anabolic. Ngaphezu kwalokho, impahla yokugcwalisa igazi nezicubu nge-oxygen iholela ekuwohlokeni okuphelele kweglucose, kunciphise inani le-lactic acid emisipheni. Lokhu kwenza kube lula ukubekezelela ukusebenza futhi uthole umphumela omkhulu kubo, okubaluleke kakhulu kubagijimi abafuna ukwakha ivolumu yemisipha.
Izinqubo ze-Metabolic
Njengoba sesitholile ngenhla, i-levocarnitine ibandakanyeka ngqo ezinqubweni zokukhiqizwa kwamandla. Ngakho-ke, kusheshisa imetabolism kanye nokuwohloka kwezicubu ze-adipose kuwo wonke umzimba, okwenza kube nokwenzeka ukusebenzisa i-carnitine yokwehlisa isisindo.
Ngaphezu kwalokho, ithuthukisa ukukhipha ubuthi emzimbeni kanye nokuqeda izinto eziyingozi, njenge-xenobiotic, izinsimbi ezisindayo noma i-acetic acid. Konke lokhu kunomphumela omuhle ezinhlakeni zomzimba zomzimba. Futhi ngokukhawulela inani lama-carbohydrate asheshayo, kuyasiza ukususa masinyane izindawo ezigcina amafutha.
Ukukhuthazela nokumelana nengcindezi
Lokhu kuthonywa yizici eziningana ngasikhathi sinye. Okuyinhloko ukwanda kwesilinganiso sokuwohloka kwamafutha amandla nokuvikelwa kwezicubu zesistimu yezinzwa emiphumeleni yezinto eziyingozi ezingangena noma ezinqwabelene emzimbeni. Okubaluleke ngokulinganayo yikhono lokukhulisa ukugeleza komoya-mpilo nokwandisa ukukhiqizwa kwe-endorphin. Umphumela jikelele uboniswa ekwehliseni ukukhathazeka nokukhathala ngesikhathi sokuzikhandla kwengqondo nangokomzimba.
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Izinkomba zokusetshenziswa
Izizathu zokuthatha i-l-carnitine zingahluka kakhulu: kusuka kuzinjongo zokwelashwa kuya endaweni ejwayelekile kakhulu - yokwehlisa isisindo. Ake sihlolisise wonke amacala lapho ukusetshenziswa kwalesi sidakamizwa kuzofaneleka khona.
Ngokushoda kwento emzimbeni
Ukwazi ukuthi i-carnitine ikhiqizwa ngumzimba futhi ingatholakala ekudleni, abaningi baqiniseka ngokuqinile ukuthi ukuntuleka kwento emzimbeni akunakwenzeka. Kepha lokhu akunjalo neze. Kuyafaneleka ukuqala ngeqiniso lokuthi umzimba uhlanganisa kuphela i-10-25% yomthamo wansuku zonke. Futhi sikhetha ukudla okusetshenzwe ngokushisa, okungukuthi, nge-l-carnitine ebhujisiwe.
Ngakho-ke, abantu abaningi empeleni bayayidinga. Ungakunquma kanjani lokhu? Uma unezimpawu ezilandelayo, lokhu kuyisignali yokuthi ukuphuza into akwanele:
- Ukhathala ngokushesha ngokuzikhandla okuncane - kungaba ukuhamba ngamandla noma ukukhuphuka izitebhisi.
- Ukuzwa ubuhlungu okungathandeki kuze kufike ezinkalweni ngemuva kokudlala imidlalo noma omunye umsebenzi womzimba.
- Ukudlidlizela kwezingalo nemilenze, ukungezwani kwemisipha okungapheli.
- Uma ukusebenzisa kwakho kungakhiqizi imiphumela.
- Ukuphefumula, isiyezi, ubuthakathaka, nokushaya kwenhliziyo okungalingani ngesikhathi semidlalo.
Ukugcwalisa ukunikezwa kwamandla
Ukuvivinya umzimba njalo kudinga amandla amaningi. Futhi abanye abantu bakhetha ukuyithola eziphuzweni zamandla, ezikhiqizwa ngezinhlobonhlobo zezinhlobonhlobo. Imiphumela emibi yalezi ziphuzo inkulu - imiphumela ezinhlizweni zenhliziyo, zemifino nezokugaya ukudla, ingasaphathwa eyokulimala okuvamile ezinso nasesibindi. Futhi amandla anjalo asetshenziswa ngokushesha okukhulu ngangokunokwenzeka.
Indlela enengqondo kunazo zonke, futhi ebaluleke kakhulu, engenabungozi yokwandisa ukukhuthazela nokugcwalisa imithombo yamandla yabasubathi kuzoba yi-carnitine. Ukusetshenziswa kwayo kokubili ngaphambi kokuzivocavoca naphakathi nosuku kunciphisa kakhulu ukukhathala. Futhi ukususwa kwezinsalela ze-lactic acid emisipheni kwenza ukuqeqeshwa kube namandla kakhulu, kunciphise imiphumela engemihle ngendlela ye-DOMS.
Lapho usomisa
Kukholakala kabanzi ukuthi ukukhululeka kwemisipha okufiswa kakhulu kungafinyelelwa ngokuqeqeshwa kuphela. Akekho ophikisana nalokhu, kunjalo - konke kuncike kwinani labo namandla. Kodwa-ke, indlela elungile yokwakha ukukhululeka ifaka phakathi nokudla okukhethekile okuhlose ukunciphisa ungqimba lwezicubu ezinamafutha ezingaphansi Ngamanye amagama, le nqubo ibizwa ngokuthi "ukomisa umzimba".
Le yinqubo ende futhi ekhohlisayo engancishiswa ngokusebenzisa i-carnitine. Ukuhanjiswa ngokushesha kwamafutha emitochondria yamandla kuzonciphisa amathuba okuphuka kwemisipha ngesikhathi sokuzivocavoca ngalesi sikhathi.
Ukuvimbela amafutha omzimba
Izikhathi eziningi, abakhi bomzimba babhekene nenselelo yokuthola isisindo sangemuva komncintiswano okubangelwa ukubuyela ekudleni kwabo kwangaphambilini nasemkhakheni wokuzivocavoca umzimba. Futhi lapha ikhono le-l-carnitine lisiza ukuvimbela ukwakheka kwamadiphozithi anamafutha. I-plus yesibili yalesi sigaba sabasubathi yizici ze-anabolic zomuthi, ezikhuthaza ukukhula kwesisindo semisipha esomile kuphela.
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Ukubabaza
Ucwaningo lwakamuva lukhombisile ukuthi imbangela ejwayelekile yokufakwa kwemali ngokweqile ilungile ukuntuleka kwe-levocarnitine emzimbeni womuntu. Ukuntuleka kwento kwenza kube nzima ukudiliza amafutha ngesikhathi sokuvivinya umzimba, kuphoqa umzimba ukuthi "udle" imicu yemisipha ngomzamo wokugcwalisa imithombo yamandla. Endleleni, yonke imisebenzi ye-metabolic yehlisa ijubane futhi kuba nomuzwa wokukhathala okungapheli, nakho okungafaki isandla ekusebenzeni komzimba nasekunciphiseni isisindo.
Ezimweni ezinjalo, ukuthatha i-carnitine kungashintsha ngokuphelele isimo esikhona. Umzimba uzoqala ukusebenzisa izinqolobane ezinamafutha ngqo, hhayi ama-subcutaneous kuphela, kepha nama-plaque anamafutha ezitsheni, okusiza ukusheshisa ukugeleza kwegazi namaseli e-oxygenate nezicubu. Okuphinda kusheshise inqubo yokwephula amafutha. Ngaphezu kwalokho, ukusebenzisa i-L-carnitine ngaphambi kokuzivocavoca kuzocishe kabili ikhalori lakho lishe.
Ngomsebenzi ophakeme ngokwengqondo
Ukuzizwa ukhathele akuyona nje into engokomzimba. Abantu umsebenzi wabo ohlotshaniswa nokusebenza kwengqondo okukhulu badla ama-calories angaphansi kwabasubathi. Futhi umqondo wokukhathala nokunganaki ujwayelene nabo mathupha. Impahla ye-L-carnitine yokwandisa inani lamandla akhishiwe idlala indima enkulu lapha. Noma kunjalo, ungakhohlwa ngokwanda okujwayelekile kwethoni yomzimba nokwanda kokukhiqizwa kwama-endorphin, okuvele kumemeze futhi kuqede umuzwa wokudangala noma wekhanda ngenxa yokukhathala.
Ukusheshisa ukuvuselelwa ebudaleni
Ikhono le-carnitine ukusheshisa izinqubo zokuvuselelwa laphoqelela ososayensi base-Italiya ekuhlolweni okungavamile. Bekuhanjelwe abantu abaneminyaka engaphezu kwekhulu, izimpawu zabo eziyinhloko bekungukukhathala okungapheli, ukukhathala nokusebenza okuphansi. Ukusetshenziswa kwe-2 g nje ye-levocarnitine izinyanga eziyisithupha kwaholela emiphumeleni emangalisayo. Phakathi kwazo, umuntu angahlukanisa ukwanda kwesisindo semisipha esingafika ku-4 kg ngokwesilinganiso sesihloko ngasinye, ukwehla kwezicubu ze-adipose kusuka ku-1.5 kuye ku-2 kg, kanye nokuthuthuka okubonakalayo ekusebenzeni kobuchopho nohlelo lwezinhliziyo. Ngokwemvelo, izinkomba zokukhathala nobuthakathaka nazo zehle kakhulu.
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Izici zokusetshenziswa njengendlela yokunciphisa isisindo
Uma uhlaziya ukwakheka kwezithako eziningi zokudla ezisetshenziselwa ukunciphisa umzimba, kuzoba lula ukuqaphela ukuthi ngayinye yazo iqukethe i-levocarnitine. Ukuba khona kwayo kwifomula yezidakamizwa yokwehlisa isisindo kuyimfuneko yokuqala ukuqala ukuwohloka kwamangqamuzana amafutha. Imvamisa, umzimba awusebenzisi imali enqwabelene yamandla, uzikhawulela kuphela ezitolo ze-glycogen. Isizathu okuqukethwe okwandisiwe kwama-carbohydrate asheshayo ekudleni ngokuya ngesizinda sokuntuleka kokuzivocavoca umzimba.
Futhi uma umzimba womgijimi ungasebenzisa kalula inani elikhulu lama-carbohydrate asheshayo, lapho-ke osebenza ehhovisi lezi kuyizinkomba ezibucayi. Ngenxa yalokho, ngisho nangemva kokuqala ukudlala imidlalo, umuntu okhuluphele ngokweqile uyaqaphela ukuthi amafutha omzimba awanciphi ngendlela abengathanda ngayo. Futhi nokuzivocavoca kwe-cardio ne-aerobic akulethi imiphumela ebonakalayo. Ezimweni ezinjalo, ukwengeza i-levocarnitine ekudleni yisisombululo esiphumelela kakhulu.
Kepha kukhona nokuhluka okuthile lapha. Ngomsebenzi osezingeni eliphakeme wezinto, kuyadingeka ukuwuhlanganisa nokwehla kokusetshenziswa kokudla okugcwele ama-carbohydrate. Okufanelekile, kufanele ugcine ukudla kwakho kwe-carbohydrate okungenani ngaphambi kokuzivocavoca.
Ngokuvivinya umzimba nge-aerobic, kunconywa ukuthi kudle cishe u-2 g we-carnitine isigamu sehora ngaphambi kokuqeqeshwa. Ukufaka isicelo ngesikhathi sokuqeqeshwa noma ngemuva kokufunda ngeke kunikeze umphumela owufunayo.
Imithetho yokusetshenziswa kanye nomthamo
Ukufeza umphumela omkhulu ekuthatheni i-l-carnitine, indlela yokudla kufanele iqukathe amaprotheni enanini elidingekayo namavithamini amaqembu B no-C. Ake sicabangele ukuthi ungayithatha kanjani i-carnitine, kuye ngenhloso yokusebenzisa.
Kwabagijimi
Kubantu abazitholela ukuzivocavoca njalo futhi okunamandla, kunesidingo sokwengeza inani lansuku zonke le-carnitine. Ngakho-ke, kumuntu ojwayelekile, leli zinga lisuka ku-200 kuye ku-500 mg ngosuku. Ngenkathi umsubathi echitha kufika ku-3000 mg ngosuku.
Akunangqondo ukusebenzisa umuthi omningi, ngoba umzimba umane ungeke uwufakele bese umane uwususe neminye imikhiqizo kadoti. Umthamo ongaphansi kuka-500 mg ngeke ube nomthelela nhlobo.
Ukwamukelwa kuhlukaniswe kabili:
- Owokuqala ulungile ngemuva kokuvuka ngaphambi kokudla. Ngalesi sikhathi, i-levocarnitine izoba nomphumela omuhle kakhulu emzimbeni.
- Owesibili imizuzu engama-20 noma engama-30 ngaphambi kokuqeqeshwa. Ngalesi sikhathi, uzoba nesikhathi sokubamba iqhaza futhi akwazi ukusheshisa izinqubo zokushintshaniswa kwamandla.
Ngezinsuku ezingasebenzi, hlukanisa umthamo kathathu noma kane ama-500 mg ngaphambi kokudla.
Njengosizo lokusiza isisindo
Uma uthatha isinqumo sokuthatha i-L-carnitine yokwehlisa isisindo, khona-ke khumbula ukuthi umthamo owodwa we-1000 mg ngaphambi kokuqeqeshwa ngeke ube nomphumela oyifunayo. Cabanga nangezeluleko ezilandelayo:
- Umthamo owodwa womuthi wokwehlisa isisindo kufanele okungenani ube yi-1500 - 2000 mg.
- Uyacelwa ukuthi uqaphele ukuthi i-carnitine kufanele ifakwe ngesikhathi ukuze isebenze kahle, ngakho-ke kufanele ithathwe ngaphambi kokuzivocavoca, hhayi ngemuva noma ngesikhathi sokuzivocavoca. Uma ukhohlwa ukuthatha isengezo ngesikhathi, ngakho-ke akunasizathu sokukuthatha kamuva.
- Kanye nokuthatha i-carnitine, qiniseka ukuthi ulandela ukudla okuphansi kwe-carb. Okungenani izidlo ezimbili ngaphambi kokuvivinya umzimba kufanele zisuselwe kakhulu emaprotheni. Khumbula ukudla okungenani u-1 gramu wamaprotheni ngekhilogremu yesisindo sakho. Nciphisa amafutha owasebenzisayo abe ngamagremu angama-60 ngosuku.
- I-L-carnitine ingakhuphula isifiso sakho sokudla, kepha ungayinikeli. Hlukanisa ukudla izikhathi ezingama-5-6. Ngaphandle kwalokho, uzibeka engcupheni yokungafinyeleli kumiphumela oyifunayo.
- Khumbula ukuthatha okungenani ama-2000 mg we-carnitine nsuku zonke, noma ngabe ungazivocavoci umzimba, kuma-servion angu-4-5 ngaphambi kokudla.
Imithombo yemvelo ye-carnitine
Njengoba sesivele sathola ngenhla, i-carnitine igxile kakhulu kwizicubu zemisipha, futhi ihlanganiswa nesibindi nezinso. Kulokhu kuyacaca ukuthi imikhiqizo yezilwane iqukethe inani eliphakeme lale nto. Kalula nje, "inyama ibomvu", icebile nge-carnitine.
Kusuka emikhiqizweni yobisi, i-compound ikhona ebisini lonke, i-cottage shizi noshizi. Okuqukethwe kumantongomane, okusanhlamvu nezithelo akubalulekile. Ukuphela kokuhlukile yi-avocado. Ngakho-ke, kunzima kubantu abadla imifino kuphela, ikakhulukazi ama-vegans, ukuthola ama-milligram engeziwe ale nto ekudleni.
Ungathola okuqukethwe kwe-l-carnitine kokunye kokudla okuthandwa kakhulu kuthebula elingezansi.
| № | Igama lomkhiqizo | Okuqukethwe ngo-100 g |
| 1. | yenkomo | 85 - 93 mg |
| 2. | inyama yengulube | 25 - 30 mg |
| 3. | isibindi | 100 mg |
| 4. | inyama emhlophe | 4 - 5 mg |
| 5. | amaqanda enkukhu | 0.01 mg |
| 6. | ubisi lonke | 3.3 mg |
| 7. | Ibhitela lamantongomane | 0.1 mg |
| 8. | okusanhlamvu | 0.03 - 0.01 mg |
| 9. | ukwatapheya | 1 - 2 mg |
Njengoba unikezwe idatha etafuleni, ungaguqula indlela odla ngayo, ucabangela ukudla kwansuku zonke komkhiqizo othile. Kodwa-ke, ezimweni zokwanda komzimba noma kwengqondo, lapho kunesidingo sokwandisa umthamo wento ethile, kungakuhle ukuthi usebenzise izithasiselo eziqukethe i-carnitine. Lokhu kuzonciphisa ukucindezelwa kwendlela yokugaya ukudla futhi kuqede ukungezwani komzimba.
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Ifomu lokukhishwa
I-L-carnitine yinto eyimpuphu enamakristalu amancane amhlophe abukeka njengoshukela. Iyancibilika kalula emanzini. Njengoba lesi sidakamizwa sisetshenziselwa izidingo zabasubathi nasekwelapheni izifo ezahlukahlukene, isilinganiso sezinto kanye nezinto ezihambisana naso eziqukethwe ku-capsule noma ibha kungahluka kakhulu. Ngezansi sizoxoxa ngobuhle nobubi bonhlobo ngalunye lwezinhlobo ezikhiqizwayo ze-carnitine.
- Ukuphuza... Ifomu lokukhishwa elidume kakhulu, inhlanganisela efanelekile yamanani / ijubane lokwenziwa. Imvamisa iqukethe uvithamini C, izakhi zokulandela ngomkhondo kanye nama-ions e-calcium amahhala. Ukwakheka kungaqukatha okokunandisa kanye nokunambitheka, ngakho-ke funda ukwakheka ngokucophelela ngaphambi kokukusebenzisa ukugwema ukudla izinto ezingafuneki. Phakathi kokubi kukhona impilo eshalofini elinganiselwe ngemuva kokuvula isivalo.
- Kuhlanganiswe... Ilula ngoba iqukethe imicu emincane evimbela indlala ngemuva kokuthatha lesi sidakamizwa. Ukwakheka kuqukethe i-caffeine, amavithamini kanye nezinto ezahlukahlukene zokulandela umkhondo. Inketho yokonga kakhulu. Phakathi kokubi, umuntu angakhomba kuphela ubude bokufakwa - kufanele kuthathwe ihora nesigamu ngaphambi kokuqeqeshwa.
- Ama-Ampoules... Inomthamo owodwa we-carnitine emsulwa. Kumonywe cishe khona manjalo. Okubi kakhulu yintengo ephezulu.
- Amabha... Iqukethe inani elilinganiselwe le-L-carnitine. Zilula ngoba zingasetshenziswa njengokufaka esikhundleni sokudla.
- I-Powered... Indlela engavamile kakhulu yokukhululwa, engathandeki ukuyisebenzisa nokuyisebenzisa. Isetshenziswa hhayi ngaphezu kwe-1 g emini.
- Njengengxenye yezidakamizwa... I-L-carnitine itholakala ezidakamizweni eziningi. Kodwa umthamo kuleli cala uncike ekuqondisweni okujwayelekile komuthi, ngakho-ke akwamukelekile ukuyisebenzisa ngaphandle kwemithi kadokotela.
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Ukuthatha i-carnitine: zonke izinzuzo nezingozi
I-L-carnitine, njengezidakamizwa eziningi ezisetshenziswa ngabasubathi, idala ukutolikwa okuningi nokuphikisana. Uma sibheka konke lokhu okungenhla, singakwazi ukwahlulela ngokunengqondo ubuhle nobubi bawo.
Izinzuzo zomuthi
- Ukunciphisa ukukhathala ngokwengqondo nangokomzimba.
- Kushukumisa izinqubo zokushiswa kwamafutha.
- Akubangeli imiphumela emibi.
- Inomphumela we-tonic ne-immunostimulating.
- Ikhuthaza ukukhula kwemisipha emile.
- Kuvikela inhliziyo nemithambo yegazi emiphumeleni ye-cholesterol.
- Yehlisa ubuhlungu bemisipha ngemuva kokuzivocavoca.
- Isiza ukuqeqeshwa kwe-cardio namandla.
- Kubambezela inqubo yokuguga.
- Noma iziphi izithasiselo zingasetshenziswa ngokufana nayo.
Nebubi kanye contraindications
Cishe awekho ama-downsides anjalo - iyinhlanganisela yemvelo eyenziwe ngumzimba womuntu. Inkinga okuwukuphela kwayo kungaba ukungathobeli amakhefu phakathi kwezifundo zokuthatha i-levocarnitine, ngoba lokhu kungaholela ekutheni umzimba umane uyeke ukuwudala.
Uyacelwa ukuthi uqaphele ukuthi kumuntu ophilile, uma umthamo ulandelwa futhi nemiyalo ilandelwa ngokuqinile, imiphumela emibi ayinakwenzeka.
Kodwa kunezifo eziningi lapho ukuthatha i-carnitine kungenzeka kuphela ngemvume kadokotela futhi ngokuqinile ekuncomeni kwakhe.
Izifo ezinjalo zifaka:
- iziyaluyalu e indlala yegilo;
- isifo sikashukela;
- isithuthwane;
- isifo sezinso.
Yize ngesikhathi sokukhulelwa kanye ne-lactation, isidingo se-levocarnitine sanda kakhulu, singasetshenziswa kuphela ngemuva kokubonisana nodokotela oqaphelayo. Njengoba okwamanje kungekho zifundo ezinokwethenjelwa ngalesi sihloko, ukuqokwa kunikezwa ngokuya ngezinkomba zomuntu ngamunye.
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Imibuzo edumile mayelana ne-carnitine
Abantu abathathe i-carnitine ngezinhloso ezahlukahlukene babika ukuthi inhlalakahle yabo jikelele ithuthukile, futhi ukusebenza kwabo nokusebenza kobuchopho kukhuphukile. Kunezibuyekezo eziningi ezinhle ezivela kubasubathi abagcizelela ukukhuthazela okwandayo ngesikhathi sokuqeqeshwa nokusiza ekudwebeni ukukhululeka ngesikhathi sokomisa.
Akunampendulo enhle evela kumantombazane afuna ukunciphisa isisindo. Njengoba ukuhlaziywa kolwazi olutholakala esizindeni somphakathi kukhombisa, okuwukuphela kokubuyekezwa okungekuhle mayelana ne-carnitine kungokwabantu okuthi, ngenkathi kuthathwa isengezo, bangaxhumi ukuqeqeshwa, bethembele kuphela emandleni ayo ayisimangaliso. Abakulindele akuzange kufezwe, okuyinto engokwemvelo impela.
Sikhethe izimpendulo ezimfushane kakhulu ezibuzwa futhi ezilungiselelwe zona ukuze ukwazi ukwakha umbono ophelele kakhulu ngalo muthi kanye nokusebenza kwawo.
| Imibuzo | Izimpendulo |
| Ingabe i-carnitine iyi-amino acid? | Cha, kepha kuvela ekuhlanganisweni kwama-amino acid amabili: i-methionine ne-lysine. |
| Ingabe kuthinta ukukhula kwengane kwengane? | Yebo, ngoba umbungu uzothola amandla adingekayo ekukhuleni kuphela kusuka ku-fatty acids. Futhi ukwahlukana kwabo akunakwenzeka ngaphandle kokubamba iqhaza kwe-l-carnitine. |
| Kungenzeka yini ukuthola inani elidingekayo l l carnitine ekudleni okulungiselelwe? | Cha, ngoba ifa ngesikhathi sokwelashwa kokushisa futhi iqukethe imikhiqizo ngamanani amancane. |
| Kungani i-L carnitine ibizwa ngokuthi i-vitamin engamanga? | Ngoba umzimba ungayihlanganisa ngamanani amancane uwedwa. |
| Ungakwazi ukweqisa ngokweqile ngenkathi usebenzisa i-carnitine? | Lokhu kungenzeka kuphela ngokweqile okujwayelekile futhi okuphawulekayo komthamo wansuku zonke, ngoba izinsalela ezingasetshenzisiwe zikhishwa nje emchameni. |
| Ngabe unganciphisa isisindo ngokunengqondo nge-levocarnitine ngaphandle kokuqeqeshwa? | Cha, ngoba ukugxila kwayo okuphezulu kusemisipheni, futhi ukushiswa kwamafutha kabili kwenzeka ngqo ngesikhathi somzimba. |
| Ngabe kwenyusa ukumelana komzimba nengcindezi? | Yebo, njengoba i-carnitine ibandakanyeka ekuvikeleni izicubu zemizwa ezintweni eziyingozi. |
| Kungenzeka yini ukwandisa ukukhuthazela ekuqeqeshweni uma uthatha i-carnitine ngaphambi kokuqeqeshwa? | Yebo, ngoba yandisa ithoni ephelele yomzimba ngenxa yezakhiwo zawo. |
| Siyini isikhathi sokuthatha lesi sidakamizwa ngaphandle kokulimaza impilo? | Kunconywa ukuthi kushintshwe izifundo ezinyangeni ezimbili ngemuva kuka-2 ukuze umzimba ungami ukukhiqiza i-carnitine uqobo. |
| Ingabe i-L-carnitine ibhekwa njengomuthi? | Kufakiwe emithini eminingi yezinhlobo ezahlukahlukene, kusuka kuleyo ethuthukisa ukugaya kuya ezidakamizweni zokwelapha ukungabi nenzalo kwabesilisa. Lokhu kungenxa yesidingo esibucayi sale nto yokusebenza komzimba okunempilo. |
| Ngabe kunqunyelwe iziguli ezine-anorexic? | Yebo, ngoba ijwayele izinqubo ze-metabolic, ivuselele isifiso sokudla futhi ithuthukise ukukhula kwemisipha emile. |
| Ingabe i-levocarnitine ibangela imiphumela emibi uma isetshenziswa? | Cha, ayinabungozi emzimbeni. Imiphumela emibi ingadalwa yizinto ezingeziwe ezibandakanya umenzi kumuthi. Funda ukwakheka ngokucophelela ngaphambi kokusetshenziswa. |
Umphumela
Khumbula, ukukhulisa izinzuzo ze-L-Carnitine, kufanele ithathwe kuphela ngokuhlanganyela nokuvivinya umzimba nokudla okunempilo. Akukhathalekile ukuthi iyini inhloso yakho: ukwakha isisindo somzimba esinciphile, ukugcizelela ukukhululeka, ukwandisa ukukhuthazela noma ukunciphisa isisindo. Umphumela utholakala kuphela ngomsebenzi oyinkimbinkimbi ngokwakho. Futhi lokhu akunakwenzeka ngaphandle kwezemidlalo nokudla okufanele.
