Ukubuyekezwa kwamamodeli wemishini yokugoqeka yasekhaya, ukubuyekezwa komnikazi

I-treadmill iyindlela eguquguqukayo futhi elula yokugcina ukuqina, okwenza umsebenzi wesistimu yenhliziyo kube lula, kwenza umzimba ulingane, ube mncane futhi ube muhle.

Ukuthengwa kwesimulator kuzoba ukuthenga okuhle kuwo wonke umuntu ofuna ukuphila impilo enempilo, kepha akanalo ithuba lokuvakashela njalo ijimu noma ukusebenza emgwaqweni ngenxa yezimo zezulu. Izici, izinzuzo nobubi bezingqwembe ezigoqekayo zixoxwa ngezansi.

Ubuhle nobubi be-Folding Home Treadmills

Ukunethezeka nokusebenza kwedivayisi kukuvumela ukuba wenze izivivinyo zansuku zonke ekhaya. I-simulator ilungile futhi ilungele wonke umuntu onamapharamitha alinganiselwe endawo yokuhlala yokubekwa. Izinhlaka zokuqeqesha ezigoqekayo sekuyisikhathi eside zithatha indawo enkulu phakathi kwabathengi bemishini yezemidlalo.

Ithuba lokuzithuthukisa ngokomzimba njalo libaluleke kakhulu kubantu abaphethwe isisindo esiningi. Ukugijima kwi-simulator kusiza ukujwayelekile amafomu, ukuqeqesha imisipha yomzimba, ukuthuthukisa ukusebenza kohlelo lokuphefumula.

Idizayini esongekayo yokunyathelisa inezinzuzo ezahlukahlukene:

1. Isitoreji esikahle samamodeli amaningi esikhaleni esilinganiselwe (singafihlwa kuvulandi, ngaphansi kombhede, ekhabethe noma epanini).
2. Ukulula kwezinto zokuhamba. Lokhu kubaluleke kakhulu kubantu okumele bahambe kaningi emsebenzini, ukuhamba noma ukuzilibazisa ngaphandle kwedolobha. Imodeli kaningi ifakwe amasondo alula akuvumela ukuthi uhambise kalula idivayisi ngesibambo.
3. Ukukhululeka komhlangano. Izakhiwo zokugoqana zenziwa zihlangane ngangokunokwenzeka ukuze iklayenti lingenzi imizamo engadingekile ngesikhathi sokusetshenziswa.
4. Uhla lwamanani abanzi olukuvumela ukuthi ukhethe ithrekhi ngokuya ngosayizi wesikhwama sakho semali.
5. Ukukhiqizwa ngempumelelo kwehomoni yenjabulo ngesikhathi nangemva kokugijima.
6. Ukuthuthukisa ithoni kanye ne-metabolism ngokuvivinya umzimba njalo.

Ngokuhambisana nezinzuzo, kunezinkinga ezithile zedivayisi:

• ukulawulwa okuncane kwenani lomthwalo;
• injini yokugcina amandla amancane;
• usayizi omncane webhande lokugijima;
• okungenanzuzo ngomthwalo omkhulu we-cardio;
• ukusetshenziswa okungavamile ngokungabikho kokulungiselela;
• ikhwalithi ephansi yamamodeli ashibhile;
• ukusetshenziswa okungewona uhlelo lwedivayisi.

Ungayikhetha kanjani indlela yokuhamba esongwayo yekhaya lakho - amathiphu

Ukuguqula amathrekhi wokugijima kungabizwa ngokufanele ngokuthi yi-godsend yegumbi, ngoba zingena kahle ngaphakathi futhi aziphazamisi ukunyakaza. Ngokuma, zifana namapulatifomu anezibambo zokubopha, lapho amabhande eringi azungeza khona ngemiphini emibili.

Ukusebenza kweTreadmill kuvame ukuhlukaniswa ngokuhamba noma ukugijima ngejubane elihlukile. Ukuma komzimba okulungile nokuphepha kwethrafikhi kuqinisekiswa yipulatifomu enezibambo zokubamba ngesandla.

Abathengi abaningi ba-oda imishini yokunyathela esitolo se-inthanethi. Le ndlela ilula kakhulu, ngoba abathengi bangahlaziya ngokuningiliziwe amathrekhi, bafunde izibuyekezo, qhathanisa amamodeli, babuze umthengisi umbuzo. Enye inzuzo yoku-oda izimpahla nge-Intanethi ukulethwa kweposi ekhaya lakho.

Ngenqubo yokukhetha, kuyinto efiselekayo ukunaka le mibandela elandelayo:

• ukuba khona kwephaneli yokulawula ejwayelekile, izinhlelo ezahlukahlukene, njengejubane lokugijima, ukukhetha isikhathi sokuqeqesha, ukuqopha inani lama-calories ahambile, ibanga elihanjiwe;
• ukuhlomisa isimulator ngenzwa yokushaya kwenhliziyo ekuvumela ukuthi ubheke ukushaya kwenhliziyo komsebenzisi;
• amandla enjini, athinta isivinini ngesikhathi sokuqeqeshwa;
• izinga lomsindo ngesikhathi sokusebenza kwe-treadmill;
• ukutholakala komsebenzi wokuma ophuthumayo wedivayisi;
• ukuba lula kwama-handrails lapho ushayela, ukuze izandla zakho zingasheleli.

Izinhlobo zokusonga imishini yokunyathela ekhaya, ubuhle nobubi babo, amanani

I-cardio jogger esongekayo ingahlukaniswa cishe ngezinhlobo ezilandelayo: kazibuthe, owomshini nogesi.

Umshini wokunyathelisa womshini, i-HouseFit HT-9110HP

Izinketho ezilula kakhulu nezishibhile zinomklamo womshini. Izinzuzo zalesi simodeli ukungabi namandla kwamandla amakhulu, ubukhulu obuncane nesisindo. Umehluko omkhulu kwamanye amathrekhi yisimiso sokusebenza.

Ama-simulators anjalo eza emsebenzini evela emlenzeni womuntu. Imvamisa umshini womshini awunaso isilawuli sejubane nezinye izilungiselelo, futhi imodi isethwe ngumsebenzisi uqobo, eshintsha ukunyakaza kwesakhiwo ngamandla.

Okubi kwamathrekhi womshini kufaka:

1. Umthwalo omkhulu emajoyini nasemisipha yomzimba. Idizayini isondeza ukusondela ezimeni zemvelo, ezingathinta kabi impilo yomuntu. Kungcono ukwala omakhenikha uma kunezinkinga ezihlangene, i-thrombosis nemithambo ye-varicose.
2. Ukuntuleka kokusebenza okwengeziwe.
3. Ukunciphisa ijubane lomsebenzi ngesikhathi sokuqeqeshwa.

Isibonelo sendlela esezingeni eliphakeme yokugoqa imishini imodeli ye-House Fit HT-9110HP evela kumkhiqizo waseMelika.

• I-simulator ifakwe amazinga amathathu wokulungiswa kokutsheka kwimodi yezandla, kanye nokuba khona kwama-roller okunyakaza, amamitha wokushaya kwenhliziyo, ukuskena ngesivinini esikhulu, ukhiye wokuphepha.
• I-canvas egijimayo ilinganisa u-99x32.5 cm.
• Isisindo sokusebenza esiphezulu ngu-100 kg.
• Izindleko eziphansi ama-ruble ayizinkulungwane eziyishumi.
• Okunye kokubi ngumsindo ngesikhathi sokusebenza kwedivayisi.

Ithrekhi Magnetic, DFC LV1005

Iqembu lamathrekhi womshini lifaka amathrekhi kazibuthe. Lolu hlobo lwedivayisi lusebenza ngaphandle kwenethiwekhi, noma kunjalo, ngokungafani nemishini, idrayivu kazibuthe (egijima istit regulator) ishayela ithrekhi.

Sebenzisa le ndlela kuqinisekisa ukusebenza ngokuthula nokusebenza ngokushelela kwemodeli. Umqeqeshi we-cardio unezinhlelo eziningana, imitha yokushaya kwenhliziyo, ihlangene, ibhajethi futhi ilula ngokwanele.

Ithrekhi yomkhiqizi waseChina i-DFC LV1005 ibhekwa njengommeleli omuhle walezi zinhlobo.

• Imodeli egoqekayo inezinhlobo eziyisishiyagalombili zomthwalo (odalwe yisibambo), isibambi sokushaya kwenhliziyo esiphatha ngesandla, i-odometer, ukuskena komzimba.
• Isisindo esiphezulu somgijimi singu-100 kg ngemingcele yedivayisi engu-94.5x34 cm, enesisindo esingu-21 kg.
• Izindleko eziphansi ziqala kusuka kuma-ruble ayizinkulungwane eziyi-12.
• Okubi kakhulu ukungabi bikho kwemali ekhokhwayo.

Ithrekhi kagesi, iHasttings Fusion II HRC

Imishini yokuzivocavoca ngogesi, ngokungafani namamodeli wangaphambilini, iyindlela ebizayo. Zinkulu ngosayizi, ngoba zinikwe amandla yimoto futhi zidinga ukubekwa eduze kwenethiwekhi. Amathrekhi afakwe ikhompyutha yokubeka izinkomba nokulawulwa kwazo okuqhubekayo.

Ithrekhi yale modeli ihamba ngaphandle kokungenelela komsebenzisi, okubhekwa njengesici esiyinhloko sedivayisi. Ezinye izinzuzo zibandakanya ukusebenza bushelelezi, ukusatshalaliswa kwemithwalo, ukuphatha kalula, izinhlelo ezahlukahlukene, ukumuncwa okuhle kakhulu. Isimulator isebenzisa ugesi omningi futhi inobukhulu obukhulu.

Ummeleli odumile wemodeli kagesi yinguqulo yokugoqa yeHasttingsFusion II HRC, ekhiqizwa ngumkhiqizo wezemidlalo waseNgilandi:

• Idivayisi inenjini efakwe okupholile.
• Track ukusheshisa - kuze 16 km / h, ubukhulu - 125x42 cm nge ukushuba 1.8 cm, enyakazayo engela - 15 degrees.
• Imodeli umfutholuketshezi, PC ebhodini nge 25 izinhlelo kubhekwa izinzuzo ngokungangabazeki ithrekhi.
• Isisindo esiphezulu somuntu osethrekhi ngu-130 kg.
• Izindleko eziphansi ama-ruble ayizinkulungwane ezingama-40.
• Okubi kufaka phakathi ukuntuleka kokuhunyushwa kwesixhumi esibonakalayo se-console (isiNgisi kuphela).

Uyacelwa ukuthi uqaphele ukuthi amathrekhi womshini nozibuthe afushane futhi asebenziseka kalula. Zinesisindo esiphindwe kaningana (kufika ku-27 kg) se-simulator kagesi (kusuka ku-50 kg), zisongwe ngokushesha, futhi zihlangene ngesikhathi sokulondolozwa.

Ukubuyekezwa komnikazi

Lo mzila uzinzile, unokwakhiwa okuqinile, futhi kulula ukuwuthwala. Bengilokhu ngigijima isonto lesibili, ngize ngifunde konke, kepha sengivele ngiyawuthanda umphumela.

Izinzuzo: intengo encane, ukusebenza okulula.

Okubi: cha.

UCatherine

Ithrekhi egoqekayo ingumshini omuhle wokuzivocavoca umzimba. Nsuku zonke ngizama ukugijima cishe ihora, ngehle ngo-5 kg ​​ezinyangeni ezimbili. Kwesinye isikhathi umsindo uyaphazamisa, kepha lokhu kuyinkinga enkulu yokuhamba ngezinyawo kunedivayisi. Ukuqedwa kwemodeli kusezingeni eliphakeme kakhulu: ngaphambili, ngigijima emgwaqweni, ngezwa ubuhlungu eqakaleni. Lapha umthwalo emajoyintini uphansi kakhulu.

Izinzuzo: ukuphathwa okulula, amanani aphansi, imiphumela yangempela.

Okubi: akayitholanga.

Andrew

Ngigijima cishe nsuku zonke manje. Uhlobo lokugoqa lusindisa kakhulu isikhala, lusebenza buthule kakhulu, ngaphandle kokuphazamisa noma ngubani. Ngithanda ukuthi ungakwazi ukulungisa i-slope futhi kunezindlela eziningi zokulayisha.

Izinzuzo: imodeli usayizi, lula, intengo.

Okubi: isisindo sokusebenza esiphezulu.

Oksana

Ngokushesha kwadingeka ngiguqule ama-rollers abe yensimbi.

Izinzuzo: price, ukugoqa.

Okubi: ama-roller bushings ama-roller aqhekeka, bekufanele ng-ode insimbi. Angibuthandi nobude besikhulumi - akunakwenzeka ukuthi kugijime ngokugcwele.

Dima

Kwangijabulisa ukuthola ithuba lokufundela ekhaya ngaphandle komzamo owengeziwe.

Izinzuzo: ukusonga, intengo, ukwehla.

Okubi: cha.

Vika

Lapho ukhetha i-simulator egijimayo, ungaqonda ukuthi uhlobo lokugoqwa lubiza kancane kunethrekhi elula enezici ezifanayo. Kungani ukhokha imali eningi esimweni esinjalo? Ukukhokhisa okungaphezulu kwenzelwa ukusebenza okuthandwa kakhulu - ithuba lokuhambisa imodeli nokugcinwa okuhlanganisiwe.

Enye inkinga kungaba uhla oluncane lwamadivayisi. Khumbula ukuthi umkhiqizi ofanelekayo uyisiqinisekiso sekhwalithi yomkhiqizo futhi imali izokhokha ngokunethezeka, umzimba omuhle nokusebenza okude ngokuzayo.

Uyacelwa ukuthi uqaphele ukuthi lapho ukhetha okokusebenza kwe-cardio, kufanele unake imingcele yomuntu siqu: isisindo, ukuphakama, ubude bomlenze, ukuqeqeshwa kwezemidlalo. Ngaphambi kokuqala ukuqeqeshwa, nquma ngenhloso yoqeqesho: ukuqinisa umzimba, ukwehlisa isisindo, ukugcina isimo, ukuvuselelwa. Nquma ukuthi uqeqesho luzokwenzeka kangaki bese uqhubekela phambili ngesibindi emgomweni wakho, ngoba umphumela yi-20% yenhlanhla no-80% womsebenzi kuwe.