Kukuwo wonke umuntu ngokwemvelo ukugcina impilo nokuphila kwakhe. Ukugijima kunikeza izinzuzo eziningi. Ngenxa yakhe, ungaqinisa i-apparatus ye-ligamentous and muscular, amalunga.
Ngesikhathi sokugijima, ukujikeleza kwegazi kuyanda, futhi izitho nezicubu zigcwala kangcono umoya-mpilo. Lokhu kuvimbela inhliziyo nenqubo yemithambo yegazi. Kodwa-ke, kunezikhathi lapho uzizwa unesiyezi ngemuva kokugijima. Ngakho-ke, izinkinga kufanele zinciphiswe.
Ukuwohloka kwalesi simo, okunezimpawu zokuba nesiyezi, kwenzeka lapho kushoda umoya-mpilo emzimbeni, izimpawu zomkhuhlane nokungalingani kwamandla. Kuyadingeka ukunquma ngokunembile imbangela yangempela yesiyezi.
Kungani ungazizwa unesiyezi ngemuva kokugijima?
Lokhu kwenzeka kubantu abangaqeqeshiwe.
Izizathu eziyinhloko:
- imithwalo engabekezeleleki;
- ukungondleki;
- ingcindezi yehlile noma yanda;
- ukugxila kanye nomswakama ophezulu;
- ukushisa ngokushisa;
- inqubo engafanele yokuphefumula;
- ukuntuleka komoya-mpilo;
- ukoma, njll.
Impendulo yokuziphatha
Lapho ikhanda lakho liqala ukujikeleza, kungenxa yempendulo yokuziphatha. Amehlo, izindlebe, imisipha kanye nemisipha nesikhumba kubhekene nakho konke ukwenza.
Impendulo yomzimba
Ukugeleza kwegazi kwakhiwa ngokuya ngesikhundla somzimba. Umuzwa wokujikeleza uvela ekushodeni komoya-mpilo ebuchosheni noma enhliziyweni. Ukulahlekelwa ibhalansi kungenzeka ngenxa yezinkinga ze-vestibular.
Isizathu sokucasha sinje:
- kutholakala isimila ku-cerebellum;
- ingcindezi ishintsha kakhulu phezulu naphansi.
I-Hypoxia
Kwenzeka lapho umzimba uhlangabezana nokwehla okukhulu noma ukwanda komthwalo. Ngalesi sikhathi, inhliziyo ayikwazi ukuzihlaziya ngokushesha futhi ukuncipha komoya-mpilo wegazi kuyancipha.
Lokhu kuvame ukwenzeka kubantu abangaqeqeshiwe. Ukuze ungavezi umzimba wakho ku-hypoxia, kuyasiza ukuqala ukuziqeqesha endaweni enezintaba noma ogwini lolwandle. Umzimba uzojwayela amazinga aphansi e-oxygen. Ngenxa yalokhu, amandla akhe azokwanda futhi ikhanda lakhe ngeke liqale ukuzungeza.
Izimpawu zesizungu ngenkathi ugijima
Kunezinhlobo ezine zezimpawu:
- Ngaphambi kwamehlo, ukuhamba kwento ohlangothini olulodwa.
- Ukuzwa ukuzungeza ngaphakathi kwekhanda. Ngokwehluleka ukuyichaza ngokunembile.
- Ukulahlekelwa ukwazi kubonakala kusondela.
- Umuntu uthi kukhona okungahambi kahle ngaye.
Ungasigwema kanjani isiyezi ngemuva kokugijima?
- Kufanele uqale ngama-run amancane, ahamba kancane imizuzu eyi-10.
- Khulisa ukuzivocavoca umzimba, ulalele umzimba kancane, ukhetha ijubane nebanga elihle kakhulu.
- Imithwalo yansuku zonke akumele yeqe amakhilomitha ayi-15 kwabesifazane nama-20 km kwabesilisa. Ekuqaleni, ungagijima ufike ku-7 km.
- Yidla kahle, kodwa ungadli ngokweqile.
- Gada umfutho wegazi.
- Gwema ukushisa komzimba.
- Zilolonge kahle ngenkathi ugijima.
- Bheka inqubo yokuphefumula.
- Ngemuva kokugijima, awudingi ukuma, vele uhambe imizuzu embalwa.
- Uma kwenzeka kuphambuka okukhulu, shintsha ukuhamba uye ekugijimeni ebangeni lamakhilomitha amabili noma amathathu. Nweba lokhu kube ngamasonto amathathu.
- Lapho ugijima kusihlwa, yazi ukuthi umzimba uyakhathala. Uma ungadlanga emini, noma kunomswakama ngaphandle lapho ugijima, kuba kubi.
- Kubalulekile ukuthi kunenani elanele le-glycogen egazini. Le nto inguphethiloli wemisipha. Kubagijimi abanolwazi, lanele ibanga lamakhilomitha angama-30, uma ligijima ngokushesha. Umuntu ojwayelekile unenani elingu-5 km.
Izindlela zokuxilonga isiyezi
Othile ucabanga ukuthi isiyezi asikwazi ukwelashwa. Lokhu akulona iqiniso. Okokuqala udinga ukuhlolwa.
Bheka ukusebenza kwale mizimba:
- Izinsiza kusebenza ezibhekene nokunyakaza. Umsebenzi wawo ukuhlaziya uketshezi olugcwalisa imisele enesiyingi ngokushesha lapho umzimba ujika. Lapho imisipha ingaphansi kwengcindezi, umzimba uthola isignali mayelana namandla adonsela phansi emhlabeni.
- Ama-receptors abonakalayo alawula ukuma komzimba. Zisheshisa noma zinciphise umbono wokuhamba noma ukuphumula kwezinto eziseduze kwethu.
- Izamukeli esikhunjeni nasemisipha zidlulisela amasiginali ebuchosheni. Lapho isebenza ngokushesha, lezi zinguquko azibonwa ngokushesha.
Kunconywa ukuthi kwenziwe izivivinyo eziningana ukusungula ukuxilongwa okunembile.
Lezi zinhlobo zocwaningo zizonikeza imiphumela emihle:
- Ukwenza izivivinyo kumishini yekhompyutha noma yevidiyo eqopha ukunyakaza kwamehlo nokuphendula kwawo.
- Ukuhlolwa komsebenzi wokuzwa.
- Bheka imithambo yegazi, ubuchopho, uhlelo lwe-endocrine ku-tomograph.
- Ukucwaninga kokuhlolwa kwegazi kwamakhemikhali, njll.
Ukwelapha isiyezi ngemuva kokugijima
Ngezikhathi ezithile ekwindla nasentwasahlobo, udinga ukuqinisa imithambo yegazi. Lokhu kuzosiza ngamadropha, i-physiotherapy, i-acupuncture kanye nokuvakashela i-chiropractor ezokwenza i-massage efanele.
Ukwenza ukujikeleza kwegazi kusebenze, sebenzisa izidakamizwa ezinikezwe udokotela. Zikuvumela ukuthi ugcwalise ubuchopho nge-oxygen futhi uthuthukise ukusebenza kwezinsimbi ze-vestibular. Lokhu kuzothuthukisa ibhalansi yomzimba, kubuyise ukunakwa, inkumbulo, futhi ikhanda ngeke libe nesiyezi.
Kwezinye izimo, kuzosiza izinhlelo zokuhlumelelisa umzimba, izivivinyo ezikhethekile zokubuyisela zonke izindawo ezithintekile zesistimu yezinzwa emaphakathi.
Uma imbangela iyinkinga yokubona, ukulungiswa kwe-optical kuzokwenziwa. Lapho kutholakala i-cataract, kuhlongozwa ukwelashwa okuhlinzwa esikhundleni se-lens yeso.
Izindlela zendabuko
- Amakhambi ase-vasodilating azokwenza. I-decoction ye-valerian, i-hawthorn, i-hazelnut parsnip, i-chamomile, njll.
- Ukuhlanzwa kokuvikela imithambo yegazi. Ukuqoqwa kwamakhambi. I-Motherwort, i-hawthorn, i-eucalyptus, i-peony, i-valerian, amaqabunga e-mint.
Kunezindlela zokupheka ezimbalwa, ngakho-ke khetha okukufanele. Akufanele uzelaphe, kungcono uthintane nodokotela noma ushayele i-ambulensi.
Izinyathelo zokuvimbela
- ukunciphisa ukuba sekhompyutheni;
- ukulala kahle ebusuku;
- bekela eceleni isikhathi sokuhamba nsuku zonke emoyeni omusha;
- inzuzo izotholakala ngokwenza izivivinyo zokwelapha;
- iya echibini.
Ungayizibi le nkinga, ngoba kungahle kube nezinkinga.
Ukuqapha kuzokuvumela ukuthi uthathe izinyathelo ngesikhathi futhi uqede isiyezi kubasubathi ngemuva kokuqeqeshwa. Into esemqoka ukucacisa kahle imbangela. Ngokukuqeda, awukwazi ukwesaba ukuzizwa ungaphathekile kahle ngesikhathi nangemva kokugijima.
Ukugijima kuhle. Ikakhulukazi uma kumnandi. Uhlobo lokuqeqeshwa olulinganiselayo luzokuvumela ukuthi uthuthukise impilo yakho futhi ulolonge isithombe esihle!
