Isiko lomzimba nezemidlalo kuyizinto ezibalulekile ekukhuleni kwezingane. Ukugcina impilo nenhlalakahle, izikhungo zemfundo zenza imisebenzi eyahlukahlukene: izifundo; ukuncintisana; imibuthano yezivakashi.
Ngonyaka ngamunye, ukuphakama nesisindo sengane, kunezinkomba ezithile zokujwayelekile. Yini i-TRP ezikoleni? Qhubeka ufunde.
Yini i-TRP ezikoleni?
Kusukela ngo-2016, iRussian Federation ekugcineni yethule amazinga akhethekile ezemidlalo ezikole - i-TRP. Zenzelwe ukuthuthukisa ezemidlalo zanamuhla nokugcina impilo yezingane ezifunda isikole. Benza futhi ukuthi bakwazi ukuthatha izindawo ezinqobayo futhi bathole isiqinisekiso sokuphumelela izivivinyo - ibheji noma indondo.
Lokhu kuyisikhuthazo esikhulu esizukulwaneni esisha ukufeza imiphumela ethile kwezemidlalo. Ngokombono wezomthetho, lezi zinkambiso ziyefana nalezo ezake zasebenza e-USSR. Imisebenzi ihlukaniswe ngobulili, isizini nobunzima. Kubandakanya imisebenzi ejwayelekile kanye neminye emisha.
Abantu abaphumelele ukuhlolwa kokwelapha kuphela futhi abavunyelwe ukukuphasa ngenxa yezizathu zezempilo abavunyelwe ukuthatha izivivinyo. Futhi, umhlanganyeli ngamunye kufanele abhalise (ezinganeni, lezi zenzo zenziwa ngabazali noma ababheki).
Kukhona i-portal ekhethekile yombuso kahulumeni lapho kungenzeka khona ukubala okujwayelekile. Ngomsebenzi ngamunye kunemithetho (imihlahlandlela) yokudlula.
Nazi ezimbalwa zazo:
- amabanga amafushane noma amade kufanele agijinywe ezinkundleni ezinendawo engaphezulu;
- ukuphonsa i-projectile noma ibhola kufanele kwenziwe ngaphezulu kwehlombe, ukugwema ukudlulisa uphawu olubucayi;
- ukubhukuda kwenzeka ngaphandle kokuthinta phansi, kepha ngokuthinta udonga lwamachibi ngemuva kokuphela komsebenzi.
Imikhuba ye-TRP yezingane zesikole:
Isigaba 1 - 6-8 iminyaka
Esigabeni sokuqala, izinkambiso ze-TRP zinezidingo ezincishiswe kakhulu, ngoba umzimba wengane awukhuni futhi awunalo ulwazi olwanele.
Izindinganiso eziphakeme zingaholela ekulimaleni. Abafana namantombazane, ngokwemithetho ebekiwe, kufanele badlulise izivivinyo eziyi-7 ukuthola ibheji legolide elinamaphuzu aphezulu. Imisebenzi iqukethe imisebenzi eyi-9 (eyinhloko emi-4 nengu-5 ongayikhetha).
Okuyinhloko kune:
- umjaho we-shuttle;
- ukunyakaza okuxubekile ebangeni lekhilomitha elilodwa;
- ama-push-up, kanye nokusetshenziswa kwebha ephansi nephezulu;
- ukusetshenziswa kwebhentshi lezemidlalo lokuthambekela.
Ngokuzithandela:
- ukuma ukweqa;
- ukuphonsa ibhola elincane le-tennis kude ngamamitha ayi-6;
- ukuphakamisa umzimba ulele phansi umzuzu owodwa;
- ukudlula ibanga ezishibilika eqhweni noma ezindaweni ezimbi (kuya ngesizini);
- ukubhukuda amamitha angama-25 ngasikhathi.
Isigaba 2 - 9-10 iminyaka ubudala
Imisebenzi eminingi emnene yenzelwe iminyaka emincane ngethuba lokuthola umklomelo. Ukuze uthole ibheji yegolide, udinga ukuqedela izinketho ezi-8 ezahlukahlukene zemisebenzi. Kunezingu-14 zazo (izisekelo ezi-4 eziyisisekelo nezingu-10 ezengeziwe).
Kubandakanya amabanga amafushane futhi amade, amabha aphansi naphakeme, ama-push-up, ukusebenzisa ibhentshi lokuzivocavoca, ukugxuma okude nokugijimayo, ukubhukuda, ukusebenzisa ibhola, ukushushuluza, ukugibela umzila we-3 km, ukugijima kwe-shuttle nokuphakamisa umzimba okulele.
Isikhathi sokulungisa imiphumela naso sincishisiwe ngokuya ngesigaba seminyaka.
Izinga lesithathu - iminyaka engu-11-12 ubudala
Imikhuba ye-TRP isatshalaliswa kubafana namantombazane emiklomelweni emi-3 nethuba lokuthola ibheji yesikhumbuzo. Imicimbi iqukethe izinketho eziyimpoqo ezi-4 nokukhethwa kukho okungu-12 okukhethwa kukho. Umklomelo ophakeme kakhulu uya kwabaphumelele ngemuva kokuthola izinselelo eziyi-8.
Le misebenzi ifaka phakathi:
- amabanga amafushane amamitha angama-30 no-60;
- amabanga amade 1.5-2 amakhilomitha;
- usebenzisa ibha ephansi futhi ephezulu;
- ama-push-up phansi;
- ukusetshenziswa kwebhentshi lezemidlalo;
- ukugijima nokuma okumile;
- i-shuttle run 3 x 10 metres;
- ukusebenzisa ibhola elinesisindo esingu-150 amagremu;
- ukuphakamisa umzimba ulele ngomhlane umzuzu owodwa;
- ukudlula kwethrekhi endaweni embi yamakhilomitha ama-3;
- ukudlulisa ithrekhi kuma-skis;
- ukusetshenziswa kwechibi;
- ukudubula;
- ukudlula ibanga lezivakashi lamakhilomitha ayi-10.
Izinga lesi-4 - iminyaka engu-13-15
Izivivinyo (eziphoqelekile nezingakhethwa) zenzelwe abafana namantombazane. Ngokuqondene neminye iminyaka, izivivinyo zihlukaniswe imiklomelo emi-3 (abawinile bazonikezwa ibheji elihambelanayo).
Ukuthola ibheji yegolide, abafana namantombazane kufanele bagcwalise indinganiso yokuhlolwa okungu-9 (amaphuzu aphezulu). Ukuhlolwa okuyimpoqo kuhlukaniswe ngezinto ezi-4, futhi okungeziwe (uma uthanda) ngo-13.
Owokuqala afaka: ukugijima amamitha angama-30, amamitha angama-60, amakhilomitha ama-2-3; ukujima; ukudonsa kubha; ukudonsa phambili ebhentshini lezemidlalo elikhethekile.
Lokhu kugcina kufaka: i-shuttle run; gxuma okude (izinketho ezi-2); ukunqoba ithrekhi kuma-skis; ukubhukuda amamitha angama-50; isiphambano; ukuphonsa ibhola; ukudubula; ukuzivikela nokunyuka ibanga lamakhilomitha ayi-10.
Izinga 5 - 16-17 ubudala
Ukuhlolwa okwenziwe kuhlukaniswe kwaba okuyimpoqo nokhetho (ngokuzithandela). Esokuqala sifaka iziqu ezi-4, esesibili eziyi-12 Zonke zibalwa ngezindawo zemiklomelo ezi-3 zabafana namantombazane ngokwehlukana: igolide; isiliva; ithusi.
Ukuhlolwa okudingekayo kufaka:
- egijima ngamamitha ayi-100;
- egijima amakhilomitha ama-2 (3);
- ukudonsa phezulu kubha (phansi naphezulu), ulele;
- ukudonsa phambili usebenzisa ibhentshi lokuzivocavoca.
Ukuhlolwa kokukhetha kuqukethe: ukugxuma; ukubhukuda; ukuphonsa imishini yezemidlalo; ukushushuluza unqamule izwe; isiphambano; ukudubula nokuhamba izintaba amakhilomitha ayi-10. Lapha, akuzona zonke izikhundla ezibekelwe isikhathi, ngoba azibangelwa imiphumela ephelele.
Izindinganiso zesikole azikuvumeli kuphela ukuqinisa umoya nokugcina ukusebenza okujwayelekile kwemisipha, ukuphefumula nenhliziyo, kepha futhi nokubamba iqhaza emicimbini eyahlukahlukene yezemidlalo: imincintiswano; imincintiswano; Ama-Olympiads. Kusuka ebuncaneni ukuthi kungenzeka ukuthi uqaphele amandla nekhono lengane lokuzuza ukunqoba phakathi kontanga.
