Abathandi bakashokolethi bayazi ukuthi ama-carbohydrate asheshayo ayinkinga enkulu kakhulu kulesi sibalo. Kodwa ukuyeka amaswidi akho owathandayo akulula. Ngakho-ke, kubalulekile ukuthi okungenani ulawule ukudla kwakho kwekhalori usebenzisa itafula lekhalori le-chocolate. Futhi kuzokuvumela ukuthi ubale amaprotheni, amafutha nama-carbohydrate asetshenzisiwe.
| Igama | Okuqukethwe kwekhalori, kcal | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g |
| Ushokoledi | 544 | 5.4 | 35.3 | 56.5 |
| I-Alpen Gold Chocolate Orange neBrandy | 516 | 5.7 | 28.5 | 58.6 |
| Amantongomane ka-Alpen Gold Chocolate noCornflakes | 518 | 7.0 | 27.7 | 59.7 |
| Chocolate Alpen Gold Cappuccino | 539 | 5.4 | 31.6 | 57.5 |
| I-Alpen Gold Chocolate Strawberry eneYoghurt | 553 | 4.8 | 33.5 | 57.4 |
| I-Alpen Gold Chocolate Almond & Coconut | 545 | 6.3 | 32.6 | 56.3 |
| I-Alpen Gold Milk Chocolate | 522 | 5.7 | 27.9 | 61.4 |
| Amakhukhi we-Alpen Gold Chocolate nama-Raisins | 502 | 5.6 | 25.2 | 62.5 |
| Amantongomane anosawoti we-Alpen Gold ne-Cracker | 525 | 7.7 | 29.0 | 53.0 |
| I-Alpen Gold Chocolate Emnyama | 517 | 5.7 | 28.5 | 58.7 |
| I-Alpen Gold Chocolate Truffle | 546 | 5.3 | 33.5 | 55.3 |
| I-Alpen Gold Chocolate Hazelnut | 532 | 6.4 | 30.3 | 57.9 |
| Ama-hazelnuts we-Alpen Gold Chocolate nama-Raisins | 493 | 5.7 | 25.3 | 59.6 |
| I-Alpen Gold Chocolate Hazelnut neCrispy Waffle | 525 | 6.8 | 30.6 | 55.0 |
| I-Alpen Gold Chocolate Blueberry eneYoghurt | 553 | 4.8 | 33.7 | 57.2 |
| I-Bounty Chocolate | 471 | 3.9 | 24.6 | 57.9 |
| I-Bounty Trio Chocolate | 471 | 3.9 | 24.6 | 57.9 |
| Uphayinaphu we-Chocolate Bounty Paradise | 486 | 3.2 | 25.6 | 59.0 |
| I-Chocolate Bounty Paradise Mango | 485 | 3.0 | 25.5 | 59.5 |
| Kinder ushokoledi | 561 | 8.7 | 34.7 | 53.5 |
| Kinder Bueno ushokoledi | 568 | 9.3 | 37.5 | 48.2 |
| Ukumangala kwe-Chocolate Kinder | 543 | 8.6 | 32.9 | 53.0 |
| I-KitKat Chocolate | 524 | 6.3 | 28.2 | 61.1 |
| Chocolate Usayizi weKitKat | 532 | 6.1 | 29.2 | 60.9 |
| I-KitKat Chocolate Taste Super Crunch | 532 | 6.1 | 29.2 | 60.9 |
| I-Lindt Excellence Chocolate 85% Cocoa | 530 | 11.0 | 46.0 | 19.0 |
| ILindt Excellence 99% Cocoa Chocolate | 530 | 13.0 | 49.0 | 8.0 |
| Ushokoledi weM & M onamantongomane | 512 | 9.6 | 26.4 | 62.2 |
| Ushokoledi we-M & M onoshokoledi | 472 | 4.9 | 20.3 | 73.0 |
| Ushokoledi we-M & M onokunambitheka kwe-hazelnut | 480 | 5.0 | 19.6 | 70.9 |
| Ushokoledi weM & M onambitheka okusajingijolo | 474 | 4.3 | 19.0 | 71.3 |
| I-Mars Chocolate | 453 | 4.4 | 18.2 | 68.0 |
| UMars Max Chocolate | 453 | 4.4 | 18.1 | 68.0 |
| Milka ushokoledi wobisi | 534 | 5.7 | 31.0 | 57.6 |
| Milka ushokoledi ngama-hazelnut | 545 | 6.6 | 33.8 | 53.4 |
| Milka ushokoledi nge-hazelnuts kanye namagilebhisi omisiwe | 495 | 5.6 | 26.8 | 56.9 |
| Milka ushokoledi ngama-hazelnuts aphelele | 555 | 7.5 | 36.5 | 49.0 |
| Ushokoledi weMilkyWay | 452 | 3.6 | 16.8 | 71.7 |
| Ushokoledi weMilkyWay 1 + 1 | 452 | 3.5 | 16.8 | 71.7 |
| I-MilkyWay Chocolate Crispy Rolls | 514 | 7.1 | 26.4 | 62.1 |
| I-MilkyWay Chocolate Strawberry Shake | 452 | 3.5 | 16.8 | 71.6 |
| I-Nestle Ngemuva Kweshokoledi Eyisishiyagalombili | 428 | 2.5 | 12.8 | 74.4 |
| Ushokoledi weNestle for Men | 555 | 7.5 | 33.8 | 54.9 |
| Ushokoledi wakwa-Nestle for Men onama-hazelnuts | 572 | 8.6 | 36.5 | 47.8 |
| Ushokoledi weNestle for Men onama-alimondi aphelele | 560 | 8.6 | 35.8 | 51.1 |
| Ushokoledi weNestle Nesquik | 485 | 5.9 | 22.1 | 65.6 |
| I-Nue Bitter Chocolate Cocoa Bean | 560 | 8.0 | 48.0 | 25.0 |
| I-Nue Milk Chocolate Gianduia | 610 | 6.5 | 47.0 | 40.0 |
| Amantongomane Chocolate | 498 | 10.6 | 28.5 | 49.8 |
| Amantongomane Chokoleti Megabyte | 504 | 6.8 | 26.7 | 59.1 |
| I-Chocolate Nuts Megabyte New Tender Nougat | 507 | 6.6 | 26.7 | 59.0 |
| Ukulungiswa kwamantongomane kashokolethi | 504 | 6.8 | 26.6 | 59.1 |
| I-Picnic Chocolate | 504 | 7.4 | 28.8 | 56.6 |
| I-Picnic Chocolate Mega | 504 | 7.4 | 28.8 | 56.6 |
| I-Picnic Chocolate Mega Walnut | 473 | 4.2 | 33.2 | 41.7 |
| I-Ritter Sport Schokowurfel Chocolate | 562 | 7.0 | 37.0 | 50.0 |
| I-Ritter Sport White Chocolate ene-Hazelnut ephelele | 583 | 8.4 | 39.9 | 47.6 |
| I-Ritter Sport ushokoledi obabayo nge-marzipan ehloniphekile | 500 | 7.5 | 27.4 | 55.8 |
| I-Ritter Sport ushokoledi omnyama no-cocoa ovela ePapua New Guinea | 524 | 6.2 | 32.1 | 52.6 |
| I-Ritter Sport chocolate ebabayo ngokhilimu obucayi e-la Mousse au Chocolat | 535 | 6.6 | 35.9 | 46.4 |
| I-Ritter Sport ushokoledi obabayo nge-hazelnut ephelele | 559 | 8.0 | 38.7 | 44.7 |
| I-Ritter Sport ushokoledi omnyama ne-cocoa elite evela e-Ecuador | 558 | 8.3 | 44.6 | 31.0 |
| I-Ritter Sport ushokoledi wasebusika i-Orange-Marzipan | 497 | 6.0 | 27.0 | 57.0 |
| Ushokoledi wasebusika weRitter Sport uVanilla Bagel | 571 | 6.0 | 38.0 | 52.0 |
| I-Ritter Sport chocolate yasebusika iCaramel-Almond | 532 | 7.0 | 31.0 | 57.0 |
| I-Ritter Sport ubisi ushokoledi nobisi lwe-alpine | 538 | 8.3 | 31.4 | 55.6 |
| I-Ritter Sport ubisi ushokoledi ne-Amarena cherry | 574 | 5.0 | 38.6 | 52.0 |
| I-Ritter Sport ubisi ushokoledi nge-caramel namantongomane | 561 | 7.5 | 36.6 | 50.4 |
| I-Ritter Sport ubisi ushokoledi nama-strawberry ngeyogathi | 570 | 6.3 | 37.7 | 52.4 |
| I-Ritter Sport ubisi ushokoledi ngokugcwaliswa kukakhukhunathi | 584 | 7.0 | 41.0 | 48.0 |
| I-Ritter Sport ubisi ushokoledi ngama-cornflakes | 519 | 6.4 | 28.0 | 60.5 |
| I-Ritter Sport ubisi ushokoledi ngama-hazelnuts kanye namagilebhisi aseCalifornia | 513 | 6.9 | 29.1 | 55.9 |
| I-Ritter Sport ubisi ushokoledi nama-alimondi avela eCalifornia | 557 | 11.0 | 36.8 | 45.4 |
| I-Ritter Sport ubisi ushokoledi nge-yogurt entekenteke | 571 | 8.7 | 38.1 | 48.4 |
| I-Ritter Sport ubisi ushokoledi onokhilimu othambile weCappuccino | 584 | 6.3 | 40.5 | 48.6 |
| I-Ritter Sport ubisi ushokoledi ngamantongomane, omisiwe neRumican | 524 | 7.3 | 30.8 | 54.3 |
| I-Ritter Sport ubisi ushokoledi namakhukhi | 545 | 6.0 | 34.0 | 55.0 |
| I-Ritter Sport ubisi ushokoledi onama-hazelnuts aphelele | 559 | 7.0 | 38.0 | 47.0 |
| I-Ritter Sport Milk Chocolate Espresso | 561 | 6.0 | 39.0 | 47.2 |
| I-Roshen Chocolate Brut 78% ibabayo | 550 | 10.0 | 43.0 | 25.0 |
| Snickers Chocolate | 507 | 9.3 | 27.9 | 54.6 |
| Snickers Mad Mix Chocolate with Seeds | 533 | 9.4 | 32.0 | 51.7 |
| Snickers Super Chocolate | 506 | 9.6 | 27.8 | 54.4 |
| I-Snickers ushokoledi nge-hazelnut | 514 | 7.5 | 28.5 | 56.0 |
| Snickers ushokoledi ngama-alimondi | 509 | 8.0 | 27.7 | 56.2 |
| I-Snickers Chocolate enezimbewu | 536 | 8.8 | 31.5 | 53.0 |
| Ushokoledi we-Twix | 496 | 5.0 | 25.0 | 63.0 |
| I-Twix Chocolate 'Xtra | 497 | 4.8 | 24.9 | 63.2 |
| I-Twix Chocolate Emhlophe | 503 | 4.9 | 25.2 | 63.7 |
| I-Twix Chocolate Cappuccino | 496 | 4.9 | 24.9 | 62.9 |
| I-Twix Chocolate Coffee Cream | 496 | 4.9 | 24.9 | 62.9 |
| I-Twix Chocolate Mocha Chocolate | 496 | 4.9 | 24.9 | 62.9 |
| Ushokoledi obisi ovuthiwe we-Wispa | 506 | 7.3 | 31.6 | 56.0 |
| Chocolate Babaevsky Omunyu | 540 | 8.0 | 36.0 | 46.8 |
| UBabaevsky Chocolate Bitter onama-hazelnuts | 583 | 7.8 | 42.9 | 42.5 |
| Ushokoledi we-Babaevsky Omuncu onama-hazelnuts kanye namagilebhisi omisiwe | 524 | 6.2 | 34.3 | 49.1 |
| Ushokoledi we-Babaevsky Omuncu onama-alimondi aphelele | 570 | 8.3 | 40.9 | 43.2 |
| Chocolate Babaevsky Lux | 549 | 5.4 | 36.2 | 51.8 |
| Chocolate Babaevsky Original | 552 | 6.9 | 36.0 | 52.1 |
| Ushokoledi kaBabaevsky omisiwe | 507 | 6.6 | 30.6 | 52.9 |
| Ushokoledi kaBabaevsky onezicucu ze-cherry | 524 | 5.8 | 30.5 | 57.6 |
| Chocolate Babaevsky Elite 75% | 545 | 10.8 | 38.6 | 37.0 |
| Ushokoledi omhlophe | 541 | 4.2 | 30.4 | 62.2 |
| Ushokoledi omhlophe nokhukhunathi | 562 | 7.3 | 35.0 | 54.6 |
| Chocolate Inspiration yakudala | 579 | 7.4 | 42.2 | 43.4 |
| Ushokoledi omhlophe onomoya onamandla onama-hazelnuts | 550 | 5.0 | 32.6 | 58.6 |
| Ushokoledi obisi olunomoya opholile | 522 | 5.7 | 27.9 | 61.4 |
| Ishokoledi elinomoya opholile limnyama | 517 | 5.7 | 28.5 | 58.7 |
| Ushokoledi omunyu | 539 | 6.2 | 35.4 | 48.2 |
| Ushokoledi waseKommunarka umunyu u-68% | 567 | 8.4 | 40.9 | 40.0 |
| Chocolate Korona Omnyama owengeziwe | 541 | 9.1 | 40.9 | 33.1 |
| Ushokoledi wobisi | 550 | 6.9 | 35.7 | 54.4 |
| Ukunqoba Chocolate ukunambitheka 72% ababayo | 510 | 10.0 | 36.0 | 36.0 |
| Ukunqoba Chocolate ukunambitheka 72% okumunyu nge stevia | 460 | 10.0 | 36.0 | 25.0 |
| I-Chocolate Russia Ubisi Olukhulu | 551 | 5.2 | 32.3 | 58.9 |
| Ushokoledi ngamantongomane | 580 | 6.6 | 40.9 | 49.9 |
| Ushokoledi weSpartak 90% omunyu | 540 | 15.0 | 41.0 | 26.0 |
| Ukushaqeka Kweshokholethi | 491 | 10.5 | 26.1 | 53.5 |
| Ukushaqeka Kweshokholethi XXL | 497 | 9.9 | 26.3 | 55.2 |
| Ama-alimondi e-Chocolate Shock XXL | 482 | 7.0 | 23.3 | 61.1 |
| Amaconsi eshokoledi | 510 | 5.0 | 27.5 | 57.0 |
Ungalanda itafula eligcwele ukuze lihlale liseduze futhi ungabheka amakhalori akho asetshenzisiwe lapha.
