Inhliziyo iyisitho somuntu esibaluleke kunazo zonke, ekusebenzeni okujwayelekile okunganciki nje kuphela ezempilo, kepha futhi kukho konke ukuphila. Isimo semisipha yenhliziyo nokushaya kwenhliziyo kufanele kubhekwe yibo bonke abantu, ikakhulukazi labo ababambe iqhaza kwezemidlalo.
Ungayilinganisa kanjani ishayela ngendlela efanele?
Ngokwesilinganiso sokushaya kwenhliziyo esifanele, kufanele kuhlangatshezwane nemibandela eminingi:
- Uma umuntu ehlangabezana nomsebenzi womzimba, isilinganiso senziwa kuphela ekuphumuleni.
- Emahoreni ambalwa ngaphambi kokulinganisa, umuntu akufanele ahlangabezane nokushaqeka kwemizwa noma kwemizwa.
- Ungabhemi, ungaphuzi utshwala, itiye noma ikhofi ngaphambi kokulinganisa.
- Ngemuva kokuthatha ishawa esishisayo noma ukugeza, kufanele uyeke ukukala ukushaya kwenhliziyo yakho.
- Ukulinganisa kwe-pulsation akufanele kwenziwe ngemuva kwesidlo sasemini noma isidlo sakusihlwa, kepha futhi ukufundwa okungalungile kungaba ngesisu esingenalutho ngokuphelele.
- Isilinganiso se-pulsation sizonemba ngokuphelele emahoreni ambalwa ngemuva kokuvuka ebuthongweni.
- Izindawo ezisemzimbeni lapho kudlula khona imithambo kufanele zingabi nezingubo eziqinile.
Kungcono ukukala isilinganiso se-pulsation lapho umuntu esesimweni sokuvundla futhi, mhlawumbe, ngezikhathi zasekuseni.
Ezinganeni, indawo enhle yokuhlola ukushaya kwenhliziyo isendaweni yomthambo wesikhashana, ngenkathi kumuntu omdala, kungenzeka ukuthi kutholakale ukuqhuma ezindaweni ezahlukene:
- i-radial artery (isihlakala);
- umthambo we-ulnar (uhlangothi lwangaphakathi lwendololwane)
- umthambo we-carotid (intamo);
- Umthambo wabesifazane (ukuguqa kwamadolo noma ngaphezulu konyawo)
- umthambo wesikhashana.
Kunezindlela ezimbili zokulinganisa imvamisa ye-ripple:
- Ukubamba. Usebenzisa iminwe yakho, ungathatha isilinganiso esizimele sokushaya kwenhliziyo. Kungcono ukwenza lokhu ngesandla sakho sobunxele - umunwe wangaphambili nomunwe ophakathi ucindezele kancane umthambo wesihlakala sesandla sokudla. Isitophuwashi noma iwashi elinesandla sesibili kuzoba yinto eyisibopho yesilinganiso esinjalo.
- Ukuqapha kokushaya kwenhliziyo. Ngisho nengane ingathatha izilinganiso ngosizo lwenzwa - kufanele ibekwe emunweni noma esihlakaleni, ivulwe, isethwe kabusha futhi ihlolwe ngokucophelela izinombolo ezisesibonisweni.
Ukushaya kwenhliziyo okujwayelekile ngomzuzu
Inombolo ejwayelekile yokushaya kwenhliziyo ngemizuzwana engama-60 ingahluka:
- ngokuya ngezinkomba zeminyaka;
- kuya ngezici zobulili;
- kuya ngesimo nezenzo - ukuphumula, ukugijima, ukuhamba.
Ngayinye yalezi zimpawu kufanele isetshenziswe ngokuningiliziwe.
Ithebula lokushaya kwenhliziyo ngeminyaka yabesifazane nabesilisa
Ungazicabangela ngokucacile izinkomba zesilinganiso semvamisa ye-pulsation, ngokuya ngeminyaka nobulili, kumatafula.
Izinkomba zokujwayelekile ezinganeni:
| Ubudala | Isilinganiso esincane, amabhithi / iminithi | Isilinganiso esikhulu, amabhithi / iminithi |
| Izinyanga ezingu-0 kuya kwezingu-3 | 100 | 150 |
| Izinyanga ezi-3 kuya kwezi-5 | 90 | 120 |
| Izinyanga ezi-5 kuye kwezi-12 | 80 | 120 |
| 1 kuya ku-10 ubudala | 70 | 120 |
| Iminyaka eyi-10 kuya kwengu-12 ubudala | 70 | 130 |
| Uneminyaka engu-13 kuya kwengu-17 ubudala | 60 | 110 |
Kubantu abadala, isithombe esihlukile kancane siyabonakala. Kulokhu, izinkomba zokushaya kwenhliziyo ziyehluka futhi kuya ngobudala nobulili:
| Ubudala | Ukushaya kwenhliziyo kwabesifazane, ukushaya / iminithi | Isilinganiso sokudonsa kwabesilisa, ukushaya / iminithi | ||
| ubuncane | esiphezulu | ubuncane | esiphezulu | |
| Uneminyaka engu-18 kuya kwengu-20 ubudala | 60 | 100 | 60 | 100 |
| Uneminyaka engama-20 kuya kwengama-30 ubudala | 60 | 70 | 50 | 90 |
| Uneminyaka engama-30 kuya kwengu-40 ubudala | 70 | 60 | 90 | |
| Iminyaka engama-40 kuye kwengama-50 ubudala | 75 | 80 | 60 | 80 |
| Iminyaka engu-50 kuya kwengu-60 ubudala | 80 | 83 | 65 | 85 |
| 60 nangaphezulu | 80 | 85 | 70 | 90 |
Izilinganiso ezikhonjiswe kumatafula zihambelana nokushaya kwenhliziyo kwabantu abaphilile lapho bephumule. Ngokuvivinya umzimba nezemidlalo, izinkomba zizohluka ngokuphelele.
Ukuphumula kwenhliziyo
Ngokwezinga elikhulu, ukushaywa kwezingoma ezingamashumi ayisithupha kuya kwangamashumi ayisishiyagalombili ngomzuzu kubhekwa njengokujwayelekile kumuntu ozolile ngokuphelele. Imvamisa, ngokuthula okuphelele, izinkomba zokushaya kwenhliziyo zingaphakama noma zehle kunokujwayelekile.
Kunencazelo yesayensi yala maqiniso:
- ngokunyuka kwenhliziyo, i-tachycardia ivela;
- amanani ancishisiwe akhombisa ukubonakala kwe-bradycardia.
Uma uhlangabezana nokunye kwalokhu okungahambi kahle, kufanele ubonane nodokotela ngokushesha.
Ukushaya kwenhliziyo lapho uhamba
Ukufundwa kokushaya kwenhliziyo okuhambayo akumele kweqe ukushaya ikhulu ngemizuzwana engamashumi ayisithupha. Lesi sibalo kuyindlela ejwayelekile esetshenzisiwe yomuntu omdala.
Kepha inani eliphakeme lesilinganiso se-pulsation lingabalwa ngakunye kumuntu ngamunye. Ukubala kudingekile ukukhipha inkomba yeminyaka kusukela kunombolo eyikhulu namashumi ayisishiyagalombili.
Ukuze uthole iphoyinti lesithenjwa, izindinganiso ezivumelekile zokushaya kwenhliziyo eminyakeni ehlukene zizokhonjiswa ngezansi (inani eliphakeme elivumelekile lokushaya ngemizuzwana engamashumi ayisithupha):
- eneminyaka engamashumi amabili nanhlanu - hhayi ngaphezulu kwekhulu namashumi amane;
- eneminyaka engamashumi amane nanhlanu ubudala - hhayi ngaphezu kwekhulu namashumi amathathu nesishiyagalombili;
- eminyakeni engamashumi ayisikhombisa - hhayi ngaphezulu kwekhulu neshumi.
Ukushaywa kwesandla ngenkathi kusebenza
Njengoba ukugijima kungahluka, imvamisa ye-pulsation inezinkomba ezihlukile ngakunye (kukhonjiswa umkhawulo ophakeme kakhulu wokushaywa ngemizuzwana engamashumi ayisithupha)
- isikhawu egijima umthwalo esiphezulu - eziyikhulu namashumi ayisishiyagalolunye;
- ukugijima ibanga elide - ikhulu namashumi ayisikhombisa nanye;
- ukugijima - ikhulu namashumi amahlanu nambili;
- isinyathelo sokugijima (ukuhamba kweScandinavia) - ikhulu namashumi amathathu nantathu.
Isilinganiso senhliziyo singabalwa ngokususelwa kuzici zomuntu ngamunye zomdlali. Ukuze wenze lokhu, susa inkomba yeminyaka kusuka kumakhulu amabili namashumi amabili. Isibalo esizophumela kuzoba ngosayizi ngamunye we-ripple evumelekile yomsubathi ngesikhathi sokuzivocavoca noma ukugijima.
Ingabe izinga lokushaya kwenhliziyo liphezulu nini?
Ngaphezu kokuthi i-pulsation iyanda ngemithwalo yomzimba nokudlala imidlalo, kubantu abangakhonondi ngempilo, izinga lokushaya kwenhliziyo lingathinteka ngo:
- ukushaqeka okungokomzwelo nokucindezelayo;
- ukusebenza ngokweqile ngokomzimba nangokwengqondo;
- ukugcwala nokushisa endlini nangaphandle;
- ubuhlungu obukhulu (imisipha, ikhanda).
Uma i-pulsation ingabuyeli kokujwayelekile kungakapheli imizuzu eyishumi, lokhu kungakhombisa ukuvela kwezinkinga ezithile zempilo:
- isifo semithambo;
- i-arrhythmia;
- ukukhubazeka kwe-pathological ekugcineni kwezinzwa;
- ukungalingani kwe-hormonal;
- i-leukemia;
- i-menorrhagia (ukugeleza okunzima kokuya esikhathini).
Noma ikuphi ukuphambuka kwenkomba yokulinganisa kwenani lokushaya kwenhliziyo kusuka kokujwayelekile kufanele kuholele umuntu ngokushesha embonweni wokuvakashela umsebenzi wezokwelapha oqeqeshiwe.
Ngemuva kwakho konke, isimo sesitho esiyinhloko sokusekelwa kwempilo - inhliziyo - sizoncika, okokuqala, kuzinkomba zokuvama kokuvama. Futhi-ke, kuzokwelula neminyaka yokuphila.
