Isilimo esidliwayo esinamagatsha anamanzi umuthi owenziwa njalo ngonyaka ophuma emndenini we-Umbrella, ukwakheka kwawo okunothile ngamaminerali kanye namavithamini adingekayo ukuze umzimba usebenze ngokuphelele. Ingxenye yezimpande, iziqu namaqabunga kusetshenziselwa ukudla. Zonke izingxenye zesitshalo zengezwa kumasaladi, izifundo zokuqala nezesibili, amasoso kanye nokosa.
Ngaphezu kwezimfanelo zayo zokupheka, isilimo esidliwayo esinamagatsha anamanzi sinezinto zokwelapha ezinomphumela omuhle empilweni yabesilisa nabesifazane. Lesi sitshalo sizokusiza wehlise isisindo, uqinise amasosha omzimba futhi uthuthukise ukusebenza kwepheshana lamathumbu. Ukusetshenziswa okuhlelekile kwesilimo esidliwayo esinamagatsha anamanzi kunomthelela omuhle emsebenzini wenhliziyo, osebenza kakhulu kubadlali ngesikhathi sokuqeqeshwa.
Okuqukethwe kwekhalori nokwakheka kwezimpande zesilimo esidliwayo esinamagatsha anamanzi nesiqu
Isitshalo se-herbaceous singaphansi kohlu oluncane lokudla olunamanani amabi noma amancane wekhalori. Ukwakheka kukavithamini namaminerali empande, isiqu kanye namaqabunga esilimo esidliwayo esinamagatsha anamanzi kwenza umkhiqizo ube lusizo olukhulu empilweni yomuntu.
Okuqukethwe kwekhalori kwezimpande zesilimo esidliwayo esinamagatsha anamanzi (okuluhlaza) kungama-32 kcal, isiqu singama-kcal ayi-13, amaqabunga ayi-12.5 kcal nge-100 g ngayinye.
Ngokuya ngendlela yokulungiselela, inani lamandla lomkhiqizo liyashintsha, okungukuthi:
- isilimo esidliwayo esinamagatsha anamanzi abilisiwe - 27 kcal;
- i-apple smoothie - 20.5 kcal;
- ijusi yesilimo esidliwayo esinamagatsha anamanzi - 31 kcal;
- isilimo esidliwayo esinamagatsha anamanzi okumsulwa ukhilimu onamafutha aphansi - 28.6 kcal;
- isitshulu - 32 kcal;
- okuthosiwe - 91.2 kcal;
- isobho le-celery - 37 kcal
- okuphekwe ngesiKorea - 75 kcal;
- isaladi lesilimo esidliwayo esinamagatsha anamanzi nge-apula - 28.7 kcal.
Inani lokudla okunempilo kwezimpande zesilimo esidliwayo esinamagatsha anamanzi nge-100 g ngayinye:
- amafutha - 0.1 g;
- amaprotheni - 0,9 g;
- ama-carbohydrate - 2.1 g;
- umlotha - 1 g;
- ama-acid wemvelo - 0.1 g;
- amanzi - 94 g;
- i-fiber yokudla - 1.7 g
Isilinganiso sezitshalo ze-BJU nge-100 g ngayinye ingu-1 / 0.1 / 2.3, ngokulandelana. Ukudla okunempilo kanye nokudla okunempilo, kunconywa ukuthi uzidlele wedwa isilimo esidliwayo esinamagatsha anamanzi, isaladi enesilimo esidliwayo esinamagatsha anamanzi, ujusi omusha nama-smoothies, kanye ne-puree nesobho elilungiselelwe ngesisekelo sesitshalo, kepha ngaphandle kokungeza imikhiqizo yobisi enamafutha (ukhilimu, ibhotela, njll.). ).
Izinga lokusetshenziswa komkhiqizo nsuku zonke lingu-200 g.
Ukwakheka kwamakhemikhali empande yesitshalo ngamagremu ayi-100 ngesimo setafula:
| Igama lezinto | iyunithi yokukala | Okuqukethwe ekwakhiweni kwesilimo esidliwayo esinamagatsha anamanzi |
| Insimbi | mg | 1,4 |
| I-Aluminium | mg | 0,13 |
| Iodine | mcg | 7,6 |
| Ithusi | mcg | 35 |
| Izinki | mg | 0,13 |
| Rubidium | mg | 0,153 |
| AmaManganese | mg | 0,103 |
| Potassium | mg | 430 |
| Isibabule | mg | 6,9 |
| I-calcium | mg | 72 |
| Sodium | mg | 200 |
| I-Phosphorus | mg | 77 |
| Magnesium | mg | 50 |
| Iklorini | mg | 26,7 |
| Uvithamini C | mg | 38 |
| Choline | mg | 6,1 |
| Uvithamini PP | mg | 0,5 |
| Uvithamini A | mg | 0,75 |
| Uvithamini E | mg | 0,5 |
| I-Beta Carotene | mg | 4,5 |
Ngaphezu kwalokho, impande yesilimo esidliwayo esinamagatsha anamanzi iqukethe isitashi esilinganisweni esingu-0.1 g, i-monosaccharides - 2 g, i-fattyated fatty acids - 0.04 g, kanye ne-polyunsaturated fatty acids efana ne-omega-6 - 0.08 g ne-omega-3 - 0,02 g ngo-100 g.
Izakhiwo eziwusizo zesitshalo
Ngenxa yobukhona bezakhamzimba ekwakhekeni kwesilimo esidliwayo esinamagatsha anamanzi (kungakhathalekile ukuthi hlobo luni: i-petiole, impande noma iqabunga), inezakhiwo ezizuzisayo zempilo. Izimpande, iziqu kanye namaqabunga esitshalo esine-herbaceous nazo ziwusizo ngokulinganayo. Ukusetshenziswa okuhlelekile kwezimpande zesilimo esidliwayo esinamagatsha anamanzi kunomthelela omuhle emzimbeni womuntu, okungukuthi:
- Ukusebenza kahle kuyanda, ubungqabavu buyakhuphuka, ukulala kuyathuthuka, amasosha omzimba ayaqiniswa nokuncipha kwempikiswano.
- I-tincture isiza ekunciphiseni inkambo yezifo ezifana ne-gastritis, neuralgia, izilonda zesisu.
- Uqweqwe lwamazinyo luyaqiniswa, amandla okubuka ayathuthukiswa, ubungako bezinwele nesakhiwo kuyabuyiselwa futhi nokuvinjelwa kokuphuka kwezinwele.
- Ukukhukhumala kuhamba ngenxa yokuthi imifino yezimpande inempahla yomchamo. Umkhiqizo ulusizo kubantu abanesifo sezinso noma sesinye.
- Amandla wesilisa athuthukiswa, njengoba umkhiqizo uyi-aphrodisiac yemvelo.
- Lesi sitshalo sisetshenziswa njenge-agent ye-prophylactic yesifo esifana ne-prostatitis, noma ezinye izifo zohlelo lwe-genitourinary.
Isilimo esidliwayo esinamagatsha anamanzi aluhlaza asiza umzimba ukuthi umunce amaprotheni, ngakho-ke kunconywa ukuthi uwengeze ezitsheni zenyama. Izinzuzo zokudla isitshalo ziyakhuliswa uma zidliwa ngama-apula amasha, izaqathe, amakhambi noma itheniphu.
Isiqu seselery siyazuza
Izinzuzo zezempilo zokusetshenziswa okuhlelekile kweziqu zesilimo esidliwayo esinamagatsha anamanzi ziboniswa ngale ndlela elandelayo:
- ukuhlushwa kokunakwa kuyathuthuka;
- kunciphisa ushukela wegazi;
- ukucindezelwa kwegazi kujwayelekile;
- ukulala kuyathuthuka;
- ukwanda kwamandla emadodeni;
- kukhishwa uketshezi oluningi emzimbeni;
- ukukhuphuka kwengcindezi.
Ngaphezu kwalokho, kunconywa ukusetshenziswa kweziqu zezitshalo ekuvikeleni umdlavuza. Kuyasiza kubantu abanesifo sikashukela ukwengeza umkhiqizo ekudleni kwabo, nakwalabo abanezifo zomgudu wamathumbu noma umgudu womchamo, ngoba isitshalo sizikhulula izimpawu zabo.
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Izinzuzo zamaqabunga omzimba
Ingxenye enqabayo yesitshalo se-herbaceous ayisebenzisi kuphela abantu, inemiphumela yokulwa nokuvuvukala nokwelashwa, okungukuthi:
- umsebenzi wobuchopho uyathuthuka;
- ukwanda kobungqabavu nokwanda komsebenzi;
- ingozi yezifo ezithathelwanayo nezinkinga emathunjini ziyancipha;
- ukuntuleka kwamavithamini kuyasuswa.
Ukudla umkhiqizo ongahluziwe kukhulisa njalo i-libido kwabesifazane nakwabesilisa. Ngendlela eluhlaza, egayiwe, amaqabunga afakwa ezindaweni zesikhumba ezithintekile yimibhalazi, ukusikeka nokukhuhla ukuze kunciphise ububomvu futhi kudambise izinhlungu.
Izinzuzo zejusi yesilimo esidliwayo esinamagatsha anamanzi
Ijusi le-celery, ikakhulukazi elisanda kufakwa, kunconywa ukuthi lifakwe ekudleni kwabesifazane nabesilisa - liqukethe inani eliphakeme lamavithamini nama-macronutrients. Izinzuzo zomzimba ziboniswa ngokulandelayo:
- amathumbu ahlanzwa ngobuthi nobuthi;
- ukwanda kwempilo;
- ukukhiqizwa kwamahomoni kujwayelekile;
- isihlabathi sisuswa ezinso;
- ukuqunjelwa kuqedwa.
Amanzi esitshalo anciphisa izinzwa ezingemnandi nezibuhlungu zokusha noma amanxeba atholakele. Ngaphezu kwalokho, ngosizo lwejusi, ubomvu nokucasula kwamehlo kungasuswa.
Izici zokuphulukisa zesitshalo
Lesi sitshalo (zonke izingxenye zaso) siqukethe isethi ecebile yezakhi eziwusizo, ngenxa yokuthi isilimo esidliwayo esinamagatsha anamanzi sinezinto eziningi zokwelapha:
- umsebenzi wesistimu yenhliziyo ubuyiselwe, imisipha yenhliziyo iyaqiniswa;
- ingozi yokuthuthukisa i-atherosclerosis iyancipha;
- umsebenzi wesimiso sezinzwa ujwayelekile;
- isilimo esidliwayo esinamagatsha anamanzi sisetshenziselwa ukwelashwa kwezifo zezinso, umfutho wegazi ophakeme, izifo zohlelo lwe-genitourinary;
- kusiza ukulwa ne-gout;
- ithuthukisa ukukhiqizwa kwejusi lesisu;
- ithuthukisa ukusebenza kohlelo lokugaya ukudla;
- kuvimbela ukuvela kwezinqubo ezibolayo emathunjini;
- kusiza inkambo yezifo ezifana ne-gastritis kanye nezilonda zesisu;
- ithuthukisa ukusebenza kwesibindi.
Isilimo esidliwayo esinamagatsha anamanzi sisetshenziswa njengesengezo ekwelashweni okuyinkimbinkimbi kwezifo zenhliziyo nemithambo yegazi.
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Ijusi le-celery lokwehlisa isisindo
Imbangela yesisindo esedlulele akuyona nje kuphela ukunqwabelana kwamafutha ezindaweni ezinenkinga, kepha futhi nokugcinwa koketshezi emzimbeni, okuholela ekuvukeleni, ngenxa yokuthi umsebenzi womzimba uyancipha. Ijusi le-celery linomphumela we-diuretic futhi lisusa uketshezi oluningi emzimbeni. Ubuthi nobuthi buqedwa kanye noketshezi.
Ukusetshenziswa okuhlelekile kwejusi esanda kwenziwa kunciphisa izifiso zoswidi, ukudla okunamafutha nokuthosiwe. Ngokudla isiphuzo ngenkathi uzivocavoca, abesifazane bangasusa i-cellulite.
Ngenxa yejusi, amathumbu ayahlanzwa, uhlelo lokugaya ukudla lujwayelekile, ngenxa yalokho ukusheshisa komzimba kuyasiza, okusiza ukuqeda amasentimitha angaphezulu esiswini.
Ukwehlisa isisindo, kwanele ukuphuza amathisipuni amabili noma amathathu wejusi yesilimo esidliwayo esinamagatsha anamanzi cishe imizuzu engama-30 ngaphambi kokudla. Ngenxa yalokhu, ukugaya kuyasebenza, ukukhiqizwa kwejusi esiswini kuyashesha, okusiza ukuqeda amakhilogremu athe xaxa.
Kunconywa ukuthi ungafaki ijusi ekudleni kuphela, kepha futhi nezimpande ezingavuthiwe ezineziqu zesilimo esidliwayo esinamagatsha anamanzi, isibonelo, ngesimo samasaladi ane-apula noma izaqathe, okunongwe ngejusi likalamula namaconsi ambalwa kawoyela womnqumo.
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Ukulimala kwezitshalo nokuphikisana
Ukusabela okweqile ku-celery noma ukungabekezelelani komuntu ngamunye kungenzeka. Umphumela omuhle wempande nesiqu empilweni yomuntu mkhulu, kepha kukhona okunye ukuphikisana:
- imithambo ye-varicose;
- amatshe ezinso;
- isifo sofuba;
- i-enterocolitis;
- ukuya esikhathini;
- umfutho wegazi ophakeme.
Ijusi le-celery alinconywa kubantu abaneminyaka yobudala nangesikhathi sokuvuvukala nokwanda kwezifo zamathumbu.
Abantu abanezifo ezifana ne-cholecystitis, i-cholelithiasis ne-pancreatitis bayelulekwa ukuthi badle umkhiqizo ngokulinganisela - hhayi ngaphezu kwama-100-120 amagremu ngosuku, izikhathi eziningana phakathi nesonto.
Umphumela
Isilimo esidliwayo esinamagatsha anamanzi sinomthelela omuhle futhi owelaphayo emzimbeni wesifazane nowesilisa. Umkhiqizo uqukethe inani elikhulu lezinto ezincane nezikhulu, ama-fatty acids, amavithamini. Ngokufaka isilimo esidliwayo esinamagatsha anamanzi ekudleni, unganciphisa isisindo, uhlanze umzimba wobuthi, ubuthi kanye noketshezi olweqile. Ukusetshenziswa njalo kwesitshalo kusiza ukukhulisa ukusebenza kahle, kuqinise amasosha omzimba futhi kuthuthukise ukusebenza kwepheshana lamathumbu.
