Uma umgijimi evele endaweni yakho, maningi amathuba okuthi ngelinye ilanga nawe uzithole usuqala umjaho. Imidlalo yama-amateur iyathathelana, abantu abaningi ngokwengeziwe bayazibandakanya nayo nsuku zonke: umuntu ozokwehlisa isisindo somzimba, umuntu wokuqeda emjahweni webanga elide. Futhi umuntu ufuna nje ukuba nempilo.
Noma yikuphi ukuqeqeshwa emidlalweni ye-cyclic kwakhiwe maqondana nesikhathi, imvamisa namandla womthwalo. Kepha uma konke kucacile ngezimbili zokuqala, khona-ke ungakuhlola kanjani ukushuba ukuze, ngengozi, ungaphuli imoto yakho evuthayo bese uthola umphumela omuhle? Indlela engabizi kakhulu ukukala izinga lokushaya kwenhliziyo yakho.
Kungani ngidinga isilawuli sokushaya kwenhliziyo?
Okokuqala, izivivinyo zokushaya kwenhliziyo zisetshenziswa ngabasubathi ukuqapha ukushaya kwenhliziyo yabo. Kepha ama-electronics agqokekayo ayathandwa kakhulu namuhla. Ngakho-ke, kwesinye isikhathi amagajethi anjalo athengwa ngabantu abangabandakanyeki kwezemidlalo.
Kusetshenziselwa ini?
- ukuzimisela kokuya ngaphesheya kwezindawo zokushaya kwenhliziyo;
- incazelo yezindawo zokushaya kwenhliziyo;
- Ukunqunywa kwemithwalo evunyelwe.
Le divayisi ikuvumela ukuthi ubheke umsebenzi wenhliziyo.
Inhloso yabaqaphi bokushaya kwenhliziyo
Amagajethi ahlukaniswa ngokusetshenziswa kwawo okuhlosiwe.
Izigaba:
- kubagibeli bamabhayisikili;
- ukulawula isisindo;
- izifundo zokufaneleka;
- kubagijimi;
- kwababhukudi.
Ahluka kanjani amagajethi?
- Indlela yokudlulisa izimpawu. Ngokuvamile, isignali idluliselwa kusetshenziswa umthetho olandelwayo we-Bluetooth.
- Uhlobo lwenzwa.
- Idizayini yomzimba, njll.
Okokugijima
Ukuqapha kokushaya kwenhliziyo ngentambo yesifuba kusetshenziselwa ukugijima. Ibhande lesifuba linenzuzo enkulu - libala ukushaya kwenhliziyo ngokunembile.
Ukuze uqine
Emisebenzini yokufaneleka, iwashi elijwayelekile elinomqaphi wokushaya kwenhliziyo kufanelekile. Amagajethi anjalo athandwa kakhulu.
Okwebhayisikili
Abagibeli bamabhayisikili basebenzisa abaqaphi bokushaya kwenhliziyo okunamathiselwe kwizibambo zebhayisikili. Amagajethi anjalo angabonisa ezinye izinkomba. Isibonelo, isivinini esimaphakathi.
Izinhlobo zabaqaphi bokushaya kwenhliziyo
Kunezigaba ezimbili zamagajethi:
- okungenantambo;
- izintambo
Kunentambo
Ake sicabangele isimiso sokusebenza silula: ukuxhumana phakathi kwegajethi nenzwa kwenziwa ngokusebenzisa izintambo. Lobu ubuchwepheshe obudala obungasetshenziswa namuhla.
Ububi obukhulu:
- ingasetshenziswa kuphela endlini;
- okungathandeki ukuyisebenzisa.
Okungenantambo
Amamodeli amaningi emakethe awanazintambo. Isiginali idluliswa ngesiteshi somsakazo esikhethekile.
Isiginali ingadluliselwa ngezindlela ezimbili:
- digital;
- i-analog.
Abaqaphi bezinhliziyo ezinhle kakhulu
Cabanga ngamamodeli athandwa kakhulu emakethe
I-Polar H7
Lena inzwa yokushaya kwenhliziyo ehlanganisiwe ongayisebenzisa ngesikhathi sokuzivocavoca kwakho.
Ezemidlalo:
- gijima;
- ukufaneleka,
- ukugibela ibhayisikili.
Ixhumana nge-smartphone nge-Bluetooth 4.0. Ngokusebenzisa izinhlelo ezahlukahlukene ku-smartphone yakho (i-iOS ne-Android), ungaqapha izinga lokushaya kwenhliziyo yakho. Ngenxa yalokhu, ungaziqeqesha ngempumelelo.
Ukuze usebenze nomthumeli, udinga ukufaka uhlelo lokusebenza ku-smartphone yakho. Kungaba noma yiluphi uhlelo lokusebenza olusebenza ngezidlulisi zokushaya kwenhliziyo, noma kungaba uhlelo lwakho lokusebenza lwePolar. IPolar H7 isebenza kuphela kumvamisa owodwa. Isikhathi sokusebenza amahora angama-300.
I-MioFuse
I-MioFuse yenzelwe ezemidlalo nendlela yokuphila enempilo.
Izinzuzo:
- uqaphe umsebenzi wansuku zonke womzimba;
- uqaphe ishayela;
- ingasetshenziselwa ukuhamba ngebhayisikili.
Okuqukethwe kwezidingo:
- tracker;
- ichweba lamagnetic;
- izincwajana.
Idivayisi itholakala ngemibala emibili.
I-Sigma
Namuhla sizojwayelana nomqaphi wezinga lokungena kwenhliziyo - I-SigmaSport PC 26.14. Ngaphandle kokuthi sekuvele kunezindlela ezethembekile noma ezingathenjiwe zokuthatha i-pulse ngqo esandleni, iningi labakhiqizi liyaqhubeka nokusebenzisa indlela enembile futhi efakazelwe - isibuko sokushaya kwenhliziyo esifubeni.
- ithembeke ngokwengeziwe;
- uphendula ngokushesha umthwalo;
I-Sigma ayizami futhi ingena ebhokisini nge Ezemidlalo PC 26.14 kukhona inzwa yakudala. Isiginali idijithali, ngakho-ke esixukwini emncintiswaneni ngeke kudingeke ukhathazeke ngokugxambukela kwabanye abancintisana nabo. Akufanele wesabe inzwa enjalo. Uma ulungisa kahle ibhande, ekugijimeni kwesibili ukhohlwa ngakho.
ISigmaSport PC 26.14 ibukeka njengewashi lesandla elijabulisayo. Ngenani elithile elithi "ungakhathaleli" ungayisebenzisa kule ndima empilweni yansuku zonke. ISport PC 26.14 iyatholakala ngezinketho ezintathu zombala. Kepha okuthandwa kakhulu, njengoba kulindelwe, kumnyama, kuhlanjululwe ngokulingene ngezinkinobho ezibomvu nemibhalo eqoshiwe.
Ibhande, uma uthi nhlá, libukeka lide kakhulu. Uma uzame ukufaka le nto ebusika, uyaqonda ngokushesha ukuthi kungani kunje. Izimbobo eziningi zihloselwe ukungena komoya ngesandla. I-SigmaSport PC 26.14 ilula kakhulu, cishe ayizwakali esandleni. Alukabikho ulimi lwesi-Russian interface. Kuzofanele ufunde amagama angamaNgisi ayishumi nambili.
Uma uvula imonitha yokushaya kwenhliziyo okokuqala, izokucela ukuthi usethe amapharamitha akho:
- phansi;
- ukukhula;
- isisindo.
Uzokucela futhi ukuthi ukhombise izinga lokushaya kwenhliziyo okuphezulu. Konke lokhu kuyadingeka ukubala izindawo zokuqeqesha kanye nokulinganisa okunzima kwama-calories ashisiwe. Uma unegajethi efanayo okokuqala, i-pulse ingashiywa ingenalutho. Idivayisi izozibala yodwa futhi ichaze izindawo uqobo.
Ngemuva kwakho konke izilungiselelo, kumane kuyindaba encane - ziphoqelele ukuthi uyogijima. Indlela elungile kunazo zonke yokusebenzisa ukuqapha izinga lokushaya kwenhliziyo ukuqeqesha endaweni ekhonjiwe.
Ngokuzenzakalelayo, iSigma inikeza izingxenye ezimbili:
- Amafutha;
- Kufanelekile.
Uma isihloko sokuqina "sikusebenzisa", ungasebenzisa i-SigmaSport PC 26.14 ukuthola izinhlobo ezahlukahlukene zokuzivocavoca ngokohlelo lapho umqeqeshi noma enye yezinsizakalo eziningi eziku-inthanethi ezokwenzela yona.
I-SigmaSport PC 26.14 ingasetshenziswa:
- wokugijima;
- ngebhayisikili;
- nganoma yikuphi ukuqeqeshwa kwe-cardio.
Naphezu kokuvikelwa kwayo emanzini, kusenganconywa ukubhukuda nayo. Ngaphezu kwalokho, imininingwane yokuqapha inhliziyo ngaphansi kwamanzi ngeke idluliselwe noma kunjalo.
Ngazo zonke izinzuzo zayo, iSigmaSport PC 26.14 inokubi:
- ukungabi nesikhathi;
- ukuntuleka kwesheduli ekhethekile.
Awukwazi ukudala ukucushwa kokusebenza okuchazwe ngaphambilini. Ngakho-ke, udinga ukukala ngesandla. Nokho, khumbula, lokhu kuseyisiqaphi sokushaya kwenhliziyo, newashi elinjengomuntu onjenge-GPS. Ayikwazi ukukala ibanga.
I-Alpha 2
Lesi yisizukulwane sesibili sabaqaphi bokushaya kwenhliziyo. I-Alpha 2 isetshenziselwa ukuqapha ukushaya kwenhliziyo.
Izinzuzo:
- ukuvimbela ukungena kwamanzi;
- ukuvumelanisa okungenantambo;
- isibonisi sibuyele emuva;
- uyazi ukubala ama-calories;
- idatha idluliselwa nge-Bluetooth;
- ibhande le-silicone eliqinile.
UCroise
Cabanga ngeCroiseBand. Yini esetshenziselwa:
- ikhwalithi yokulala;
- isikhathi sokulala;
- ukuzivocavoca umzimba (inani lezinyathelo ezithathiwe namakholori ashisiwe);
- isilinganiso senhliziyo.
ICroiseBand ifakwe i-thermometer ekhethekile ye-infrared.
Umabheki PM 18
Kunconywa imizuzu engamashumi amathathu yokuzivocavoca umzimba ngendlela yokuphila enempilo. I-Beurer inikeza ithuluzi elifanele lokuqapha ukuzivocavoca kwakho kwansuku zonke.
Inzwa yomsebenzi owakhelwe ngaphakathi izokuvumela ukuthi uthole imininingwane ephelele ngokuhamba kwakho usuku lonke, kufaka phakathi:
- inani lezinyathelo;
- isikhathi esichithwa ekuzivocavoca umzimba;
- ibanga;
- ijubane lokuhamba.
Uma ungathandi ukusebenzisa umucu wesifuba noma awudingi ukuqapha njalo ukushaya kwenhliziyo yakho, khona-ke umqaphi wokushaya kwenhliziyo ngenzwa yomunwe yilokho okudingayo. Vele ubeke umunwe wakho wenkomba kumqaphi wokushaya kwenhliziyo ukuze uthole isilinganiso esifanele sokulinganisa kwenhliziyo;
UGarmin Forerunner 610 HRM
Ukuqapha kokushaya kwenhliziyo kukuvumela ukuthi ulandelele idatha oyidingayo. IGarmin Forerunner 610 HRM ithengiswa ngokulungiswa okubili:
- ngaphandle kwenzwa;
- ngenzwa.
Imisebenzi yegajethi:
- ukuqhathanisa nemiphumela yangaphambilini;
- ukulawula isimo senhliziyo
- kulandelwa ukuphambuka.
Izinzuzo:
- Isoftware ekhethekile.
- Isamukeli se-GPS.
NikeFuelBand
INikeFuelBand ithengiswa ngemibala emine:
- okumnyama okudala;
- i-pink eshisayo;
- okubomvu-orange;
- okuluhlaza okukhanyayo.
Izici:
- Isongo liguquguquka kalula.
Ubheka lokhu:
- Izinyathelo;
- ukugxuma;
- ukuphakamisa izandla, njll.
I-NikeFuelBand ihlala isikhathi esingaphezu kwesonto.
Okukhombisa:
- izibuko;
- isikhathi;
- umkhondo wenqubekela phambili;
- isikhathi sokulayisha;
- ama-calories;
- Izinyathelo.
I-Torneo H-102
I-Torneo H-102 inzwa yokushaya kwenhliziyo newashi lesandla. Le gajethi izokusiza ukuthi ungalayishi inhliziyo yakho ngokweqile. Manje ukusebenzisa kwakho kuzokwenzeka endaweni ethile yokushaya kwenhliziyo.
Umsebenzisi udinga ukulungisa imikhawulo yokushaya kwenhliziyo ephezulu nangaphansi. Uma uphuma kuleli banga lokushaya kwenhliziyo, igajethi izokhala.
Ezinye izici zeTorneo H-102:
- isikhathi esichithwe endaweni ethile;
- ukubala ama-calories.
Amanani
Izindleko ziyahlukahluka kusuka kuma-ruble ayizinkulungwane ezimbili kuya kwezingu-34.
I-Torneo H-102
- IsikhathiTT 5k575 kubiza ama-ruble ayizinkulungwane eziyi-18;
- I-Polar RC 3 GPS HR eluhlaza okwesibhakabhaka kubiza ama-ruble ayizinkulungwane eziyi-14.
Umuntu angathenga kuphi?
Ungazithenga kuphi izinto zobuchwepheshe:
- ezitolo ezikhethekile;
- ezitolo zikagesi zasendlini;
- ezitolo zezemidlalo.
Ukubuyekeza
Sekuphele iminyaka emibili ngisebenzisa iBeurer PM 18. Ubala ishayela lakhe ngokunembile. Ngithanda kakhulu.
IKsenia, iKhabarovsk
Uthenge i-MIO Alpha 2 ngokugijima. Isiqaphi esihle kakhulu sokushaya kwenhliziyo ngentengo engabizi.
UVictor, uKrasnodar
Ngithenge i-Polar H7 monitor rate yokwehlisa isisindo. Ngiziqeqesha ekhaya. Ukushaya kwenhliziyo kubonisa kahle.
USergey, eKrasnoyarsk
Ngaso sonke isikhathi ngangifuna ukuthenga umqaphi wokushaya kwenhliziyo. Emasontweni adlule ngithenge i-MIO ALPHA 2. Manje ukushaya kwenhliziyo yami sekulawulwa.
UVictoria, uSamara
Ngisebenzisa iGarmin Forerunner 610 HRM ukuqina. Nginezinkinga ezincane zenhliziyo. Ngakho-ke, ukuqapha kokushaya kwenhliziyo kungisiza ukuqapha izinga lokushaya kwenhliziyo yami.
U-Elena, uKazan
Sengigijime ekuseni iminyaka emibili manje. Kepha ezinsukwini zakamuva, ukusebenza koqeqesho kwehlile. Ngakho-ke ngathenga iTorneo H-102 yokuqapha izinga lokushaya kwenhliziyo. Manje, ngenkathi ngigijima, ngilandela ukushaya kwami.
UNikolay, eYekaterinburg
Ngithole i-NikeFuelBand ngosuku lwami lokuzalwa. Angingeni kwezemidlalo. Ngisebenzisa igajethi yami ukubala ama-calories.
Irina, Makhachkala
