Umuzwa ongathandeki nobuhlungu wokucindezeleka kwemisipha ujwayelekile kuwo wonke umuntu. Ukuquleka kwenzeka ngenxa yezizathu ezahlukahlukene. Ngokuvamile kwenzeka ngesikhathi semidlalo esebenzayo futhi kunezinhlobo ezimnene nezinzima.
Yimiphi imisipha ethambekele kakhulu ezinkalweni?
- Umsipha wethole. Kutholakala ngemuva komlenze ongezansi;
- Semitendinosus, biceps kanye semimembranosus imisipha. Ngemuva kwethanga;
- Ama-Quadriceps. Ngaphambili kwethanga;
- Imisipha yengalo;
- Izinyawo;
- Imisipha egudla isifuba.
Amaqembu asengozini
Iqembu eliyinhloko yiqiniso, abagijimi, noma kunalokho, noma yimuphi umuntu ngesikhathi sokuzivocavoca umzimba. Ukuqubuka kwenzeka ngesikhathi sokuqeqeshwa isikhathi eside kanye namahora angu-4-6 ngemuva kwaso.
Abantu abadala nabo basengozini enkulu yokuquleka. Lokhu kwenziwa ukwehla okungokwemvelo kwesisindo semisipha okwenzeka ngemuva kweminyaka engama-40 futhi kukhule ngomsebenzi owehlisiwe.
Ingcuphe enkulu ezinganeni ezisencane. Ukulawulwa kwemisipha kusenzima kubo, futhi i-spasm ingaqala noma nini. U-30% wabesifazane abakhulelwe bahlala behlushwa yizinhlungu zemisipha. Lokhu kungenzeka ngenxa yomthwalo oqinile emzimbeni nokwanda okukhulu kwesisindo.
Izimbangela zokuthamba kwemisipha
- Abantu abaningi banokuncipha, futhi ngenxa yalokho; i-overvoltage, inyuka lapho kushisa khona. Ngomjuluko, izinto eziningi zokulandela umkhondo ziyadedelwa emzimbeni;
- Ezinye izifo ezingamahlalakhona nazo zingaba imbangela;
- Ngezinye izikhathi i-hypothermia;
- Ukuthatha imithi;
- Ukhuluphele ngokweqile;
- Ukubhema, ukuphuza utshwala noma usawoti;
- Ukwelula noma ukulayisha ngokweqile imisipha;
- Kwezinye izimo, isifo sezinzwa siba.
Ukukhathala kwemisipha nokulawulwa kwe-neuromuscular
Kunokucabanga okukodwa okungajwayelekile kokuthi ukukhathazeka kwemisipha ngemuva kokuzivocavoca kusho ukukhula kwemisipha. Lokhu akulungile neze. Ngobuhlungu, umzimba ushesha ukwazisa ngomonakalo omncane noma ngokweqile.
Yingakho imisipha idinga ukulungiswa, okubizwa ngokuthi uxhumano lwe-neuromuscular (memory). Uma phambilini umuntu ebebambe iqhaza kwezemidlalo, kumthatha isikhathi esincane kakhulu ukubuyela esimeni. Imisipha elungiselelwe yanda ngevolumu ngokushesha, iba namandla futhi ibekezeleleke ngokwengeziwe.
Ngamanye amagama, ukulawulwa kwe-neuromuscular kuyadingeka ukuze kuthi noma ngasiphi isizathu kunesidingo sokuphazamisa ukusebenza komzimba (ukuhlukumezeka, ukukhulelwa, njll.), Ukululama kwemisipha kushesha izikhathi ezi-3-4 kunakuqala.
Ukwehla kwamanzi emzimbeni noma ukushoda kwe-electrolyte
Ngesikhathi sokuqeqeshwa ngomjuluko, umzimba ulahlekelwa kakhulu ngamanzi nosawoti. Ngokuyinhloko, ion ebalulekile: i-magnesium, i-potassium, i-calcium, i-sodium. Konke lokhu kungaholela ekuphelelweni amanzi emzimbeni jikelele nasekucinaneni kwemisipha.
Ukulinganiselwa kwamanzi okungakhuli kahle kuholela ekuphazamisweni kwemetabolism ye-electrolyte. Lokhu kwenzeka hhayi kuphela uma udlala imidlalo, kepha futhi nokusetshenziswa okuncane kweziphuzo. Ukuguqulwa kokudla komzimba kasawoti wamanzi kuholela ekungasebenzi kahle komzimba wonke, kufaka phakathi imisipha.
Ezinye izizathu
Ngokwengxenye enkulu, ukuquleka kumnene, kepha kungakhombisa ukugula okubi kakhulu. Uma kwenzeka kunama-spasms aqinile futhi ajwayelekile, kubalulekile ukubona udokotela.
Isizathu kungaba:
- I-osteochondrosis noma ezinye izifo zohlelo lwe-musculoskeletal;
- Ukwephulwa kwegazi;
- Izinkinga zemizwa;
- I-metabolism embi emzimbeni;
- Isifo se-thyroid;
- I-Phlebeurysm;
- Ukuntuleka kwamavithamini;
- Noma umphumela wokuthatha imithi ethile.
Izimpawu
Ukuncipha kokuxubana kwemisipha akunakunakwa. Umehluko kuphela ebangeni lobukhali kusuka ekuzweleni okuncane kuya ezinhlungwini ezinzima kakhulu.
Ngesikhathi se-spasm, imisipha iqine kakhulu, inzima, noma ayijwayelekile. Ukudikiza okuncane ngaphansi kwesikhumba kungahle kubonakale Amajaqamba ahlala kumasekhondi ambalwa kuya emizuzwini eyi-10-15.
Ngezinye izikhathi isikhathi eside. Zingahle zibuye emuva kwesikhashana esifushane; uma inkalipho inzima, imizwa ebuhlungu ingaqhubeka kuze kube yizinsuku ezimbalwa ngemuva kwesiga.
Ungalwa kanjani?
Usizo lokuqala nokwelashwa
Njengomthetho, izimpawu ziyahamba zodwa futhi azidingi ukwelashwa okukhethekile. Kepha ukuze umise ukucindezela kokudlikizela, kufanele wenze okulandelayo:
- Misa ukwenza ukunyakaza okubangela i-spasm;
- Yelula kancane futhi uhlikihle ingxenye encishisiwe yomzimba;
- Zama ukuphumula futhi uphumule imizuzu embalwa;
- Uma ubuhlungu buqhubeka, ungafaka iqhwa noma ubhandishe ibhandishi ebhandishi elinwebekayo;
- Uma kunokwenzeka, ungazihluphi imisipha isikhashana.
Uma lezi zenzo zinganikeli umphumela oyifunayo, kufanele ushayele udokotela ngokushesha bese uqala ukuphatha imbangela yezinciphiso ezibuhlungu.
Lapho uhlolwa ngudokotela, incazelo eningiliziwe yobuhlungu izobaluleke kakhulu ekuxilongweni okulungile. Kubalulekile ukuphendula yonke imibuzo ngokugcwele ngangokunokwenzeka.
Ukuvimbela
Ukuzivocavoca okuphumelela kakhulu ukwelula umzimba wonke. Ukuzifudumeza okwenziwe kahle kunganciphisa amathuba okuquleka kuze kufike kuma-80%. Ngaphezu kwalokho, udinga ukwelula imisipha ngaphambi nangemva kokuqeqeshwa.
Ukubhucungwa okuphumuzayo nakho kuyindlela enhle yokuvimbela. Kungcono ukusebenzisa uwoyela lapho uhlikihla. Abenzi nje ukuthi inqubo ijabulise kakhulu, kepha futhi bathuthukisa imisipha ngama-microelements. Ngemuva kwenqubo, kufanele kufakwe okuthile okufudumele engxenyeni ethintekile yomzimba.
Futhi ukuxubha izinyawo nezandla kuhloselwe ukugcoba amaphuzu ahlanganisa wonke umzimba womuntu. Ukugeza okufudumele nakho kuyasiza. Amanzi anomthelela omkhulu wokusikhipha, futhi usawoti noma amakhambi angeziwe akhuthaza i-aromatherapy futhi adambise izinzwa.
Ukudla
Ubisi olufudumele (olunothe nge-calcium) ngaphambi kokulala lulungele ukuqunjelwa yisisu. Khulisa ukuphuza kokudla okunothe nge-magnesium ne-calcium.
Lokhu kuzoqinisa izicubu ezixhunyiwe Ukusetshenziswa kwetiye yemithi kuyasiza. Kwesinye isikhathi isizathu sokuphikwa kaningi silele ekuxakaneni kwemizwa, futhi ama-decoctions we-herbal ayasusa.
Futhi-ke, kufanelekile ngaphandle kwemikhiqizo eqediwe, ukudla okulula okunosawoti, okuthosiwe, okumnandi futhi okunamafutha kakhulu. Konke lokhu kunikeza ubuncane bamavithamini emzimbeni futhi kunciphisa kakhulu imetabolism.
