Kuvame ukushiwo ngompetha abaningi beCrossFit ukuthi lo noma lo msubathi uza kuCrossFit unyaka owodwa nje. Umphakathi wezemidlalo usuzibone kaningi izindaba ezinjalo. Kodwa-ke, ngokuhamba kweminyaka engu-3-4, abagijimi abahamba phambili basakhuphukela phezulu kuCrossFit-Olympus, ababamba isihloko sabo isikhathi eside, bekhombisa imiphumela ehlaba umxhwele ngempela. Omunye walaba bagijimi angabizwa kufanele ngokuthi yiTia-Clair Toomey (Tia-Clair Toomey).
Wangena ngokoqobo emhlabeni weCrossFit Games futhi ngasikhathi sinye wayicekela phansi yonke imibono yokuthi abesifazane babuthakathaka kakhulu kunabesilisa emikhakheni yokuncintisana. Ngenxa yokubekezela kwakhe nokwethembeka ephusheni lakhe, waba ngowesifazane olungiselelwe kakhulu emhlabeni. Ngasikhathi sinye, ngokusemthethweni uTia-Claire akazange asithole lesi sicoco ngonyaka owedlule, yize ekhombisa imiphumela ehlaba umxhwele ngempela. Icala kube wukushintsha kwemithetho yokuhlola imikhakha.
UTia ungumholi ongekho emthethweni
Yize uTia Claire Toomey (@ tiaclair1) engazange asithole isicoco esisemthethweni sowesifazane onamandla kunabo bonke emhlabeni kuze kube ukunqoba kwakhe kumaCrossFit Games e2017, ubelokhu ehola uhlu olungekho emthethweni lwabantu abanamandla amakhulu iminyaka eminingana.
Ngo-2015 nango-2016, ngaphandle kokucindezeleka ngokomzwelo nokusilela emuva ekusebenzeni, akekho owayengabaza ukuthi “ihora lokuxhamazela” likaTumi lalizofika kungekudala. Ngemuva kwakho konke, bambalwa abasubathi emlandweni wezemidlalo, owesilisa noma owesifazane, abakhombise isethi ephelele yamakhono nokuziphatha okunenkani emsebenzini besebancane kangaka.
Futhi lo mzuzu ufikile. Emncintiswaneni wokugcina ngo-2017, uTia Claire Toomey ukhombise umphumela omuhle, wacishe wafinyelela uphawu lwamaphoyinti ayi-1000 (amaphuzu angama-994, kanye nama-992 - kaKara Webb). Kuthathe uTia Claire Toomey iminyaka emithathu ukunqoba isicoco sowesifazane olungiselelwe kakhulu emhlabeni. Ngesikhathi eqala eCrossFit, cishe akekho owamthatha ngokungathi sína. Ngemuva kwakho konke, bekukhona inani elikhulu labasubathi abathembisayo.
Kepha uToomey ophikelelayo waziqeqesha kanzima ngaphandle kokushiseka ngokweqile, okwamvumela ukuthi agweme ukulimala eminyakeni edlule. Ngenxa yalokhu, akazange abe nokuphoqelelwa okuphoqelelwe kuyo yonke le minyaka. Le ntombazane ikhombisa imiphumela ehlaba umxhwele minyaka yonke, kumangaza amajaji ngokusebenza kwawo unyaka nonyaka.
Umlando omfushane
Umsubathi wase-Australia owehlisa izinsimbi nomdlalo weCrossFit uTia Claire Toomey wazalwa ngoJulayi 22, 1993. Ubambe iqhaza kuma-Olimpiki Asehlobo lowezi-2016 esigabeni sesisindo sabesifazane abangaphansi kuka-58 kg futhi waqeda endaweni ka-14. Futhi lokhu kungumphumela omuhle impela. Ekhuluma kumaCrossFit Games, le ntombazane yaba ngumnqobi weMidlalo ka-2017, kwathi ngaphambi kwalokho, ngo-2015 nango-2016, yathatha indawo yesibili.
Intombazane yafanelekela ama-Olimpiki ngemuva kwezinyanga eziyi-18 zokuphakamisa izinsimbi nokuzilolonga okuncane ukulungiselela imidlalo yeCrossFit. Njengoba uTia-Claire encintisana kuma-Olimpiki isikhathi esingaphansi kwenyanga ngemuva kokuphela kweMidlalo ye-CrossFit ka-2016, wathola ukugxekwa komphakathi wama-Olimpiki ngokungabi yisihlangu “esihlanzekile” njengalo lonke iqembu lama-Olimpiki.
AbakwaCrossFitters abaningi bavikele uToomey, becaphuna iqiniso lokuthi wenze lokho ongakulindela kunoma yimuphi umuntu ancintisana naye ku-AIF. Umsubathi omuhle uTia Claire Toomey wenza ukubonakala kwakhe kuma-Olimpiki eRio emidlalweni yama-Olimpiki, eyaba ngumncintiswano wesithathu kuphela emhlabeni empilweni yakhe.
UQueenslander uqophe ilifti engu-82kg emzameni wakhe wesithathu wokulwa. Ngemuva kwemizamo yokuqala neyesibili ephumelele, uToomey walwa nendlela yakhe yokulinganisa ulayini we-112kg uhlanzekile futhi wehlisile, kepha akakwazanga ukuphakamisa isisindo. Uthathe indawo yesihlanu eqenjini, enesisindo esiphelele esingu-189 kg.
Ukuza kuCrossFit
UTia-Claire Toomey ungomunye wabasubathi besifazane bokuqala base-Australia ukuthatha iCrossFit ezingeni lobungcweti. Konke lokhu kwaqala ngesikhathi lapho, ngesikhathi kulungiselelwa umncintiswano wokuphakamisa izinsimbi, intombazane yalula ingalo yayo kabi. Ekufuneni kwakhe izinhlelo eziphumelelayo zokululama nokuvimbela ama-sprains, wazithela kwi-American CrossFit Athletes Association. Ngenkathi esohambweni lwebhizinisi lokuncintisana e2013, wamazi kangcono uCrossFit. Le ntombazane yaba nesithakazelo emdlalweni omusha futhi yaletha isitolo sonke solwazi ezweni lakubo lase-Australia.
Umncintiswano wokuqala
Ngemuva konyaka wokuqeqeshwa kweCrossFit, uToomey waqala ukubonakala ePacific Rims. Lapho, ethatha indawo yeshumi nesishiyagalombili, wabona ukuthi iCrossFit ingakanani ngasikhathi sinye efana nokuphakamisa izinsimbi, futhi, ngasikhathi sinye, yehluke kangakanani ngokwezidingo, ikakhulukazi maqondana nezimfanelo eziyisisekelo zomdlali.
Ngemuva konyaka eqale ukusebenza kahle emqhudelwaneni obucayi, eshintsha ngokuphelele indlela eya esakhiweni sokuqeqesha, uTia-Claire ukwazile ukungena ngempumelelo kubasubathi abaphambili abayi-10 besikhathi sethu. Futhi okubaluleke kakhulu, sonke lesi sikhathi ubelokhu enza i-CrossFit njengesiyalo sakhe esikhulu sokuqeqesha, noma elungiselela iMidlalo yama-Olimpiki. Ngenxa yalokho - indawo ehloniphekile yesi-5 eqenjini esigabeni sesisindo kuze kufike kuma-58 kg ngomphumela we-110 kg ekuhlwitheni.
I-Crossfit empilweni kaToomey
Nakhu okushiwo ngumsubathi ngokwakhe ngokuthi iCrossFit imthonye kanjani nokuthi kungani esaqhubeka kwezemidlalo.
“Kunezizathu eziningi zokuthi kungani ngenza lokhu engikwenzayo. Kepha isizathu esiyinhloko sokuqhubeka ngilwa ukuze ngibe ngcono ngabantu abangisekelayo! UShane, umndeni wami, abangani bami, iCrossFit Gladstone yami, abalandeli bami, abaxhasi bami. Ngenxa yalaba bantu, ngihlala ngivela ejimini nasezitimeleni. Bangisekela njalo futhi bangikhumbuza ukuthi nginenhlanhla engakanani yokuba nothando olungaka emhlabeni. Ngifuna ukufeza izinhloso zami ukuze ngibakhokhele ngokuzidela abangenzele kona nokubakhuthaza ukuthi balandele amaphupho abo.
Ngibe nenhlanhla eyanele yokusebenza nabaqeqeshi abanolwazi futhi abafunde kakhulu. Manje ngifuna ukuthatha i-CrossFit ngiyise ezitaladini futhi ngabelane ngolwazi lwami nohlelo lwami nabantu, njengami osukwini lwami, abafuna ukuholwa nokukhuthazwa ekuqeqeshweni kwabo. Izinhlelo zami zenzelwe abantu bazo zonke izigaba zamakhono. Zimboza zonke izici zokuqina ukukhulisa nokuqinisa umzimba.
Awudingi ukwenza iCrossFit ngobungcweti ukulandela izinhlelo zami, njengoba nginamakhasimende amaningi alandela uhlelo lwami lokuhlangabezana nezinhloso ezahlukahlukene zokuqina. Akudingeki ukuthi ube nokuncintisana, kufanele nje ufune ukugxila ekuthuthukiseni umzimba wakho. Ungaba oqalayo ngokuphelele, ungene nje emdlalweni, kepha ngesifiso sokuqedela umsebenzi wakho wezemidlalo ezingeni lomhlaba. Noma ungahle ube nokuhlangenwe nakho okuningi kwasekilasini kepha ufuna ukuzikhulula ekucindezelekeni kohlelo bese ugxila nje ekufundeni kwakho. Noma ngabe iyini imigomo yakho, uma uzimisele futhi unomdlandla wokwenza umsebenzi onzima, uzophumelela. "
Ngabe iCrossFit ilusizo kanjani kweminye imidlalo?
Ngokungafani nabanye abadlali abaningi, umgijimi omkhulu uTia Claire Toomey akenzanga mehluko phakathi kokulungiselela ama-Olimpiki nokwenza iCrossFit ngasikhathi sinye. Ukholelwa ukuthi iCrossFit yizakhiwo zokulungiselela zesikhathi esizayo. Le ntombazane ithi, ngokusekelwe hhayi kuphela isipiliyoni sakhe siqu. Ngakho-ke, wahlaziya izakhiwo eziningi ezaqanjwa nguDave Castro nabanye abaqeqeshi, wazihlukanisa zaba ukuqiniswa kanye nokuphrofetha okujwayelekile.
Ngakho-ke, ukholelwa ukuthi izakhiwo zokuzivocavoca zingasetshenziswa njengezifudumezi zabadlali bezemidlalo yokushaqeka neyamandla. Ngemuva kwakho konke, zikuvumela ukuthi uqinise umzimba uwonke futhi uwulungiselele ukucindezeleka okungathi sína ngokwengeziwe.
Ngasikhathi sinye, izakhiwo zamandla ezimangalisayo, ngokuya ngokugxila kwabo, zingasiza emidlalweni efana nokuphakamisa izinsimbi, i-freestyle wrestling kanye nokuphakamisa amandla.
Ngokuqondene nokuphakamisa izinsimbi nokuphakamisa amandla, uClaire Toomey ukholelwa ukuthi kungenxa ye-crossfit ukuthi ungakwazi ukunqoba ukumelana okukhulu kwe-barbell. Ikakhulu, nqoba ithafa lamandla futhi, okubaluleke kakhulu, usize ukushaqisa umzimba ukuze ukwandise amasistimu wamandla njengengxenye yohlelo lokuqeqeshwa kwesikhathi.
Ikakhulu, umgijimi uncoma ukushintshela ngokuphelele ezakhiweni zokuzivocavoca ngokushesha ngemuva kokuphela kwesizini yokuncintisana nokugcina umzimba wakhe kulesi sigaba inyanga yokuqala, ngemuva kwalokho uzobuyela kumodi yokuphrinta yakudala.
Ngasikhathi sinye, uTia-Claire ukholelwa ukuthi iCrossFit akuyona nje kuphela indlela yokuba oqine futhi onamandla, kepha futhi ngumdlalo omuhle kakhulu obumba isibalo somsubathi, uqede ukungalingani okuhambisana nesiyalo sokuncintisana esiphrofethayo.
Impumelelo yezemidlalo
Eminyakeni yamuva nje, uTia Claire Toomey ubelokhu ekhombisa imiphumela engcono nengcono. Naphezu kokuthi waqala ngo-2014 kuphela, ngokungafani nabanye abasubathi, intombazane yaqala ngokushesha futhi yabonisa imiphumela emihle ngempela.
Imiphumela yomqhudelwano
Emidlalweni ye-CrossFit-2017, umsubathi ufanele ukuthola indawo yakhe yokuqala, futhi, yize kukhona izimbangi ezinamandla njengoDottirs nabanye, uphumelela ukunqoba ukunqoba.
Unyaka | Umncintiswano | Indawo |
2017 | Imidlalo ye-CrossFit | kuqala |
Isifunda sasePacific | okwesibili | |
2016 | Imidlalo ye-CrossFit | okwesibili |
Isifunda sase-Atlantic | okwesibili | |
2015 | Imidlalo ye-CrossFit | okwesibili |
Isifunda sasePacific | okwesithathu | |
2014 | Isifunda sasePacific | indawo yokuqala engu-18 |
Ngokusekelwe empumelelweni yakhe yezemidlalo, singasho ngokuvikelekile ukuthi owesifazane akudingeki ukuthi enze i-CrossFit iminyaka eminingi ukuze abe ngomunye walabo abalungiselelwe kakhulu emhlabeni. Ngokuyinhloko, uClaire Toomey uthathe iminyaka emithathu kuphela ukushintsha ngokuphelele umqondo wakhe ngaye, kusukela ekuqaleni. Eminyakeni emithathu wakhuphukela phezulu e-Olympus, ehambisa kuyo zonke izinkanyezi ezivelele nezinolwazi. Futhi, ngokwahlulela ngempumelelo yakhe nokusebenza kwezemidlalo, intombazane ngeke ishiye imigqa yokuqala yamabhodi wabaphambili kungekudala. Ngakho-ke manje sinethuba lokubona ukukhula kwenganekwane entsha ye-crossfit, ezoqala unyaka nonyaka, izokhombisa imiphumela ehlaba umxhwele kakhulu futhi ingaba yi "Matt Fraser" entsha, kodwa ngendlela yabesifazane.
Ngaphezu kwalokho, ungakhohlwa ukuthi uTia-Claire Toomey waphawulwa nguDave Castro uqobo. Lokhu kufakazela futhi ukuthi ku-CrossFit akudingekile ukuthi kube nokusebenza okuvelele ekuphakamiseni izinsimbi. Udinga ukuthi uzilungiselele ngempela yonke into, ngakho-ke, ukwazi ukujwayela ngokushesha kunoma isiphi isimo.
Izinkomba zokuzivocavoca okuyisisekelo
Uma ubheka ukusebenza komsubathi, okunikezwe ngokusemthethweni yiFederation, ungaqiniseka kalula ukuthi "bayinhloko namahlombe" ngaphezu kwemiphumela yanoma yimuphi umgijimi ophansi.
Okokuqala, kufanele kuqashelwe isizinda sakhe sokuphakamisa izinsimbi. Ngaphandle kokuthi lo akuwona umdlalo ophambili kaTumi, iminyaka yokuqeqeshwa kanzima kule mikhakha ivumele ukwakha isisekelo esinamandla esinquma izinkomba zakhe zamandla. Enesisindo esingamakhilogremu angama-58 kuphela, intombazane ikhombisa imiphumela yamandla amangalisa ngempela. Kodwa-ke, lokhu akumvimbi ngokuphelele ekuboniseni izindinganiso ezihlaba umxhwele ngokulinganayo ekuzivocavoca umzimba nasezinkingeni zokukhuthazela.
Uhlelo | Inkomba |
IBarbell Beer Squat | 175 |
I-Barbell push | 185 |
UBarbell uhlwitha | 140 |
Ukudonswa | 79 |
Qalisa ama-5000 m | 0:45 |
Ukuma kwabezindaba bebhentshi | 78 kg |
Ukucindezela kwebhentshi | 125 |
Ukufa | 197.5 kg |
Ukuthatha i-barbell esifubeni bese uyaphusha | 115,25 |
Ukwenza izinhlelo zesoftware
Ngokuqondene nokwenziwa kwezinhlelo zesoftware, akukuhle neze. Kodwa-ke, kubalulekile ukuthi wazi ukuthi, ngokungafani nabanye besifazane, uTia-Claire ukwazile ukukhombisa imiphumela yakhe emihle hhayi emincintiswaneni ehlukene, kodwa ngesikhathi esifanayo. Lokhu ndawonye kumenza azilungiselele ngaphezu kwanoma yiziphi izimbangi. Kwakungenxa yokubonga hhayi ithuba lokuphrinta, kepha ukufeza konke ngasikhathi sinye, umsubathi omangalisayo uTia Claire Toomey, futhi wahlwitha ngokoqobo isihloko sakhe sowesifazane olungiselelwe kakhulu emhlabeni.
Uhlelo | Inkomba |
UFran | 3 imizuzu |
UHelen | 9 imizuzu 26 imizuzwana |
Impi embi kakhulu | Imizuliswano engama-427 |
Amashumi amahlanu namashumi amahlanu | Imizuzu engu-19 |
Cindy | Imizuliswano engama-42 |
U-Elizabeth | 4 imizuzu 12 imizuzwana |
Amamitha angama-400 | 2 imizuzu |
Ukugwedla 500 | 1 iminithi amasekhondi angama-48 |
Ukugwedla 2000 | Imizuzu engu-9 |
Ungakhohlwa ukuthi uTia-Claire Toomey akazibheki njengomdlali weCrossFit kuphela. Ngenxa yalokho, ukuqeqeshwa kwakhe okuyinhloko kuhlose ukulungiselela umjikelezo olandelayo weMidlalo yama-Olimpiki. Ngasikhathi sinye, ungumgijimi oyisibonelo, othi, ephindelela, efakazela umphakathi womhlaba ukuthi iCrossFit akuyona umdlalo ohlukile, kepha iyindlela entsha yokuqeqesha abasubathi kweminye imikhakha yezemidlalo.
Lokhu kufakazelwa ngokusobala indawo kaTumi yesihlanu kuma-Olympic Games eRio de Janeiro. Ngemuva kwalokho yena, engenayo imininingwane ekhethekile namakhono, wakwazi ukuba ngomunye wabasubathi abanamandla kakhulu, ngaphambi kwabaqaphi abaningi baseChina, abathi, ngokufanele, babhekwe njengabaphambili kulo mdlalo.
Umsebenzi wezohwebo
Kusukela, kuze kube muva nje, iCrossFit e-Australia ibingaxhasiwe kuhulumeni noma ezingeni elikhulu lokubamba, ibingalethi mali.
Ngakho-ke, ukuze akwazi ukwenza ngokugcwele lokho akuthandayo futhi angashiyi ezemidlalo, uTumi uzenzele eyakhe iwebhusayithi. Kuwo, unikeza izivakashi zakhe izinsizakalo eziningi zezemidlalo, ikakhulukazi:
- jwayelana nezakhiwo zokuqeqesha azisebenzisayo lapho elungiselela umncintiswano;
- incoma ukondliwa kwezemidlalo nezinhlanganisela ezizokwenza ngcono ukusebenza;
- isiza izivakashi ukudala uhlelo lokuqeqeshwa nokondleka komuntu ngamunye;
- wabelana ngemiphumela yokuhlola;
- yenza ukubhaliswa kokuqeqeshwa kwamaqembu akhokhelwayo.
Ngakho-ke, uma unezinsizakusebenza zezezimali nesikhathi, ungahlala uvakashela umsubathi ezweni lakubo lase-Australia futhi wenze ukuqeqeshwa kweqembu naye, ufunde ngezimfihlo zangempela zokuqeqesha abagijimi abahamba phambili emhlabeni.
Ekugcineni
Naphezu kwakho konke lokhu kuchazwa okungenhla kweTia Claire Toomey omangalisayo, umuntu akumele akhohlwe ngephuzu elilodwa elibalulekile - uneminyaka engama-24 kuphela. Lokhu kusho ukuthi usekude namandla akhe aphezulu, futhi eminyakeni ezayo angathuthukisa imiphumela yakhe kuphela.
Lo msubathi ukholelwa ukuthi kulindeleke izinguquko ezinkulu eminyakeni ezayo, futhi ngo-2020 ngeke kusaba yisiyalo esihlukile futhi uzoba yisikhulu nxazonke, okuzoba ngumdlalo wama-Olimpiki. Le ntombazane ikholelwa ukuthi akusikho isimo sezulu, noma indawo yokuhlala, noma izidakamizwa ezahlukahlukene, kepha ukukhuthala nokuqeqeshwa kuphela okwenza abagijimi babe ngompetha.
Njengabanye abasubathi abaningi be-crossfit besizukulwane esisha, intombazane ifuna hhayi kuphela ukwandisa ukusebenza kwayo, kepha futhi nokwenza umzimba ofanele ngaphandle kwamasu wokuqina wasendulo. I-CrossFit yamvumela ukuthi agcine ukhalo nobukhulu bakhe, okwenza uTumi angagcini ngokuqina ngendlela emangalisayo futhi abekezelele, kodwa futhi abe muhle.
Sifisela uTia Claire Toomey okuhle kodwa kule sizini yakhe entsha yokuqeqesha nokuncintisana. Futhi ungalandela intuthuko yentombazane kubhulogi lakhe siqu. Lapho akathumeli imiphumela yakhe kuphela, kepha futhi nokubheka kwakhe okuphathelene nokuqeqesha. Lokhu kuvumela labo abafisa ukwazi kangcono nokuningi ngemishini yeCrossFit evela ngaphakathi.