Umkhawulo we-anaerobic metabolic (noma umkhawulo we-anaerobic) ungomunye wemibono ebaluleke kakhulu ezindleleni zezemidlalo zemidlalo yokukhuthazela, kufaka phakathi ukusebenza.
Ngosizo lwayo, ungakhetha umthwalo ophelele nemodi ekuqeqesheni, wakhe uhlelo lomncintiswano ozayo, futhi, ngaphezu kwalokho, unqume izinga lokuqeqeshwa kwezemidlalo komgijimi usebenzisa isivivinyo. Funda ngokuthi iyini i-TANM, kungani idinga ukukalwa, lapho ingancipha noma ikhule khona, nokuthi ungayilinganisela kanjani i-TANM, funda le nto.
Yini i-ANSP?
Incazelo
Ngokuvamile, kunezincazelo eziningana zokuthi yini umkhawulo we-anaerobic, kanye nezindlela zokulinganisa. Kodwa-ke, ngokusho kweminye imibiko, ayikho indlela eyodwa efanele yokuthola i-ANSP: zonke lezi zindlela zingathathwa njengezilungile futhi ziyasebenza ezimweni ezahlukahlukene.
Enye yezincazelo ze-ANSP imi kanje. Umkhawulo we-Anaerobic metabolism — leli yizinga lokuqina komthwalo, lapho ukugxila kwe-lactate (i-lactic acid) egazini kukhuphuka kakhulu.
Lokhu kungenxa yokuthi izinga lokwakheka kwalo liba ngaphezu kwezinga lokusetshenziswa.Lokhu kukhula, njengomthetho, kuqala ngesikhathi sokuhlushwa kwe-lactate ngaphezu kwamamitha amane / l.
Kungashiwo futhi ukuthi i-TANM ingumngcele lapho kutholakala ibhalansi phakathi kwezinga lokukhishwa kwe-lactic acid ngemisipha ethintekayo nezinga lokusetshenziswa kwayo.
Umkhawulo we-anaerobic metabolism uhambelana namaphesenti angama-85 wesilinganiso senhliziyo esiphezulu (noma amaphesenti angama-75 wokusetshenziswa okuphelele komoya-mpilo).
Kunamayunithi amaningi wokulinganisa we-TANM, ngoba umkhawulo we-anaerobic metabolism yisimo semingcele, singabonakala ngezindlela ezihlukile.
Kungachazwa:
- ngamandla,
- ngokuhlola igazi (ngomunwe),
- inani lokushaya kwenhliziyo (ishayela).
Indlela yokugcina ithandwa kakhulu.
Yenzelwe ini?
Umkhawulo we-anaerobic ungakhuliswa ngokuhamba kwesikhathi ngokuzivocavoca umzimba njalo. Ukuzivocavoca ngenhla noma ngaphansi kombundu we-lactate kuzokhulisa amandla omzimba okukhipha i-lactic acid futhi kubhekane nokugxila okuphezulu kwe-lactic acid.
Umkhawulo uyanda ngezemidlalo neminye imisebenzi. Lesi yisisekelo, lapho wakhe khona inqubo yakho yokuqeqesha.
Inani lama-ANSP emikhakheni ehlukahlukene yezemidlalo
Izinga le-ANSP emikhakheni ehlukene lihlukile. Imisipha eqeqeshwa ngokwengeziwe, ilanda i-lactic acid ngokwengeziwe. Ngakho-ke, lapho kusebenza imisipha enjalo, i-pulse ehambelana ne-TANM izoba ngaphezulu.
Umuntu ojwayelekile uzoba ne-TANM ephezulu ngenkathi eshibilika eqhweni, egwedla, futhi ehle kancane lapho egijima futhi ehamba ngebhayisikili.
Kuhlukile kubasubathi abangochwepheshe. Isibonelo, uma umgijimi odumile ebamba iqhaza ekushibilika eqhweni noma ezweni eligwedlile, khona-ke i-ANM yakhe (ukushaya kwenhliziyo) kuleli cala izobe iphansi. Lokhu kungenxa yokuthi umgijimi uzosebenzisa leyo misipha engaqeqeshiwe njengaleyo esetshenziswa emijahweni.
Ungayilinganisa kanjani i-ANSP?
Ukuhlolwa kweConconi
Usosayensi wase-Italy, uSolwazi Francesco Conconi, ngo-1982, kanye nozakwabo, basungula indlela yokunquma umkhawulo we-anaerobic. Le ndlela manje yaziwa ngokuthi "ukuhlolwa kweKonconi" futhi isetshenziswa ngabashushuluzi, abagijimi, abagibeli bamabhayisikili nababhukudi. Kwenziwa ngokusebenzisa isitophuwashi, ukuqapha kokushaya kwenhliziyo.
Ingqikithi yokuhlolwa iqukethe uchungechunge lwezigaba zebanga eziphindaphindwe emzileni, lapho amandla akhula kancane kancane. Engxenyeni, isivinini nokushaya kwenhliziyo kuyaqoshwa, ngemuva kwalokho kudwetshwa igrafu.
Ngokusho kukaprofesa wase-Italy, umkhawulo we-anaerobic usendaweni lapho umugqa oqondile, okhombisa ubudlelwano phakathi kwejubane nokushaya kwenhliziyo, uphambukela eceleni, ngaleyo ndlela wakhe "idolo" kwigrafu.
Kodwa-ke, kufanele kuqashelwe ukuthi akubona bonke abagijimi, ikakhulukazi abanolwazi, abanokugoba okunjalo.
Ukuhlolwa kwelabhoratri
Zinembe kakhulu. Igazi (elivela emthanjeni) lithathwa ngesikhathi sokuzivocavoca ngamandla amakhulu. Ucingo lwenziwa kanye njalo uhhafu womzuzu.
Kumasampuli atholwe elebhu, kunqunywa izinga le-lactate, ngemuva kwalokho kudwetshwe igrafu yokuncika kokuhlushwa kwe-lactate egazini ngesilinganiso sokusetshenziswa komoya-mpilo. Le grafu ekugcineni izokhombisa umzuzu lapho izinga le-lactate liqala ukukhuphuka kakhulu. Kubizwa nangokuthi umkhawulo we-lactate.
Kukhona nezinye izivivinyo zaselebhu.
I-ANSP yehluka kanjani phakathi kwabagijimi abanokuqeqeshwa okuhlukile?
Njengomthetho, ukuphakama kwezinga lokuqeqeshwa komuntu othile, ukusondela komkhawulo wakhe we-anaerobic pulse kushayela lakhe eliphakeme.
Uma sithatha abagijimi abadume kakhulu, kufaka phakathi abagijimi, khona-ke ukushaya kwabo kwe-TANM kungasondela kakhulu noma kulingane ne-pulse ephezulu.
