Amateku yizicucu ezibalulekile zokugijima noma eminye imidlalo. Abathandi bezemidlalo bakhetha ukuzigqoka njengezicathulo nsuku zonke.
Ukuthenga amateki wemfashini, amahle nokugijima akwanele. Udinga futhi ukwazi ukuthi ungazifaka kanjani ngentambo ukuze kube lula lapho uzivocavoca noma uziphumulele, ukuze ungalimazi imilenze yakho futhi ufeze inhloso yakho. Ulwazi olunjalo aludingeki kuphela abasubathi abadala, kodwa kubantu abavamile nezingane.
Izinhlobo zezintambo
Izicathulo zezicathulo yizingxenye zezintambo zobude besici obenzelwe ukulungisa unyawo esicathulweni. Zifakwa emigodini yomkhiqizo ukuze ingasuki emlenzeni. Amaphethelo angama-eglets, emaphethelweni ezintambo zezintambo, asebenzela ukungena kwawo okulula emgodini wesicathulo, futhi avimbele intambo ekugqashukeni.
Izinhlobo zezintambo:
- Ngokwemvelo. Yenziwe ngemicu yemvelo: isikhumba noma ilineni.
Ukuhlanganisa: bopha kahle, bamba u-lacing isikhathi eside. Bageza kahle.
Khipha: impilo yesevisi emfushane, ilahlekelwa ngokushesha ukubukeka kwayo ngenxa yokulimala okusheshayo. Ungcole ngokushesha.
- Zokwenziwa. Yenziwe ngemicu yokwenziwa eqinile: i-polyurethane, i-polyester.
Ukuhlanganisa: ukubukeka okuhle nempilo ende. Ungabi manzi, umelane nokungcola.
Khipha: buthaka ubambe intambo ngokushelela, okungaholela ekuweni.
Ukususa ububi bezinhlobo zombili, izinhlobo eziningi zamasu asekhaya zisunguliwe:
- Ukuqeda ukushelela kwezintambo zendwangu, zihlikihle ngengqimba encane yeglue yenjoloba.
- Ukuvimbela imikhiqizo yemvelo ukuthi ingabi manzi, ingahlikihlwa ngoyili kaphalafini omncane.
Futhi, kukhona izintambo ezinezigaba eziyisicaba nxazonke. Intambo eyisicaba ibonwa njengokulula kakhulu ukubopha. Intambo yezintambo akufanele ilimaze izicathulo noma ikhubaze umzimba. Kuyafaneleka ukukhumula amateki anezintambo ezingafakwanga.
Kungani kubalulekile ukubopha amateki ngendlela efanele?
Izizathu zokuthi kungani kubalulekile ukubopha izicathulo zakho kahle zilula futhi zinengqondo:
- Qinisekisa ukuphepha lapho ugijima noma uhamba ngokuvikela unyawo lwakho esicathulweni ngentambo. Isitho akufanele silengiswe, kepha umuzwa wokucinana awamukeleki.
Kubalulekile ukufundisa ingane kusuka ebuntwaneni ukubopha kahle izintambo zezicathulo, ngoba lokhu kuzomsindisa ekulimaleni okungadingekile futhi kuphakamise ukuzethemba phakathi kontanga.
- Gwema ukuwa nokulimala ngesikhathi sokunyakaza okusebenzayo ngokufaka kahle izicathulo zakho. Kungenzeka ukuthi izintambo zingaphuma futhi zilethe imiphumela emibi. Ukuze wenze lokhu, kufanelekile ukufunda ubunzima bezinqubo ezinokwethenjelwa: sebenzisa izimbobo ezingeziwe (uma zikhona) ukulungisa okuphephile noma usebenzise ifindo elikhethekile lokushibilika kabili.
Ifindo lokushelela eliphindwe kabili lisetshenziselwa ukubopha izintambo zokwenziwa ngenxa yokushelela kwazo. Ivimbela ukukhululeka phakathi nokunyakaza, okungaxhunywanga kalula.
Ngaphambi kokugijima, kufanelekile ukuhlola ukunethezeka nokwethembeka kwe-lacing, ukugoba izinzwane zakho, ukuncika ezithendeni zakho nokuphakamisa izinzwane zakho.
Izici zokugoqa izinhlobo ezahlukene zezinyawo
Kunezindlela ezingaphezu kuka-50 000 zokubopha izicathulo zakho zezicathulo. Ngokuyinhloko, basungula imibukiso ehlukahlukene yabathandi be-lacing engavamile. Amanye amathiphu afike kahle kubantu ababambe iqhaza kwezemidlalo ngezakhiwo ezahlukahlukene zezinyawo.
Izicathulo ezinesitayela sezinyawo ezifakwe kahle azizogcina kuphela unyawo endaweni ekahle, kepha futhi zizovimbela ukuguquguquka kwezinzwane esikhathini esizayo nokubonakala kokukhula emathanjeni.
Unyawo oluncane
Inkinga ngonyawo olunjalo ukuthi, uma uthenge noma yiziphi izicathulo zemidlalo, kunomuzwa wenkululeko eyeqile. Ngenxa yalokho, umlenze ulenga, ungathola ama-sprains noma ama-dislocation. Faka izintambo ngokuqinile ngangokunokwenzeka, ulungise unyawo kulo lonke ubude ngama-zigzags ngokugqagqana.
Nge-physiology enjalo yonyawo, i-lacing ayilondolozi njalo. Indlela yokuphuma: gqoka amasokisi. Umlenze uzojuluka kodwa ungalimali.
Unyawo olubanzi
Kulabo abanesici somzimba esinjalo, kunzima ngesikhathi sokuqeqeshwa. Ekupheleni kokugijima, umlenze uqala ukulimala kakhulu ngenxa yokwanda kokuvuvukala kwezitho ngemuva kokuzikhandla. Kuyafaneleka ukusebenzisa indlela efanele yokufaka izintambo ukuvimbela ukungakhululeki ngesikhathi noma ekupheleni kokuhamba.
- I-lacing enqamulelayo. Eduzane nozwane, qinisa izintambo zibe buthakathaka kunezaphezulu. Maphakathi nokuzivocavoca, vumela izintambo zishelele kancane, njengoba umlenze ukhathele futhi uvuvukile kancane.
- Donsela intambo emigodini emibili noma emithathu yokuqala ohlangothini olufanayo, ngaphandle kokuyinamathisela komunye nomunye, bese uya ezimpambanweni zomgwaqo ezinamagundane. Ngakho-ke, unyawo ngeke lukhanywe, nezicathulo ngeke zisuke onyaweni.
Ukuphakama okuphezulu kakhulu
I-instep ephezulu isiza ukuvimbela unyawo emiphumeleni ngesikhathi sokufika. Ezicathulweni eziboshwe ngokungafanele, ngemuva kwengxenye yehora lokuzivocavoca okunamandla, unyawo luyoba ndikindiki futhi luqale ukulimaza.
Ungakugwema lokhu uma:
- Faka uhlobo lwentambo eqondile. Xhuma amabhangqa emigodi ngokuvundla ngemithungo, usuka phansi uye phezulu. Imithungo yinde futhi ingcindezi yonyawo incane. Umlenze uzolungiswa kahle.
Ngohlobo oluqondile, ungasika imichilo ngokushesha okukhulu nangokusikahle uma kwenzeka ulimala emlenzeni.
- Ukwamukelwa kwentambo yokuwela, ukweqa okufanayo endaweni ye-instep. Indlela ethembekile yemisebenzi yesikhathi eside hhayi yokugijima kuphela, kodwa nasejimini.
Uzwane olubanzi - isithende esincane
Ngenkathi igijima, isithende siqala ukushelela esicathulweni, kukhona umuzwa wokungazinzi nobuhlungu bokuxutshulwa.
Ngalolu hlobo lonyawo, izintambo zezintambo azikwazi ukuqiniswa nje, unyawo luqala ukuba ndikindiki nokulimala.
- I-Lacing kufanele iqalwe kusuka maphakathi nesihlangu ngezintambo ezimbili ngasikhathi sinye ekunyakazeni kokuwela: enye intambo inyukela phezulu, enye phansi. Kuzoba neminsalo ezinhlangothini zombili. I-lacing engezansi izoba buthakathaka futhi i-lacing ephezulu iqine.
Ngale ndlela, ungasebenzisa izinhlobo ezimbili zezintambo: zokwenziwa ezansi, iqinisa ngokukhululeka; futhi ngokwemvelo engxenyeni engenhla.
- Ukugqagqana okujwayelekile. Ekuqaleni kwendlela, qinisa ngokukhululekile futhi ungashintsha ama-zigzags ngokuxhuma okuhambisanayo phakathi kwezimbobo engxenyeni ebanzi yonyawo, bese uqinisa usondele phezulu.
Ukuthola injabulo ngokudlala imidlalo akuxhomekile kuphela esifisweni nasekwenzeni imizwelo, kodwa futhi nakwimishini. Ngokuvamile, izicathulo ezifanele futhi zikhululekile ngezinsiza zabo - izintambo zidlala indima eyi-100% ekugijimeni okuhle.
Ukuhlaziywa kwezici zomzimba zomuntu nolwazi mayelana nokukhethwa okulungile kwezicathulo, izintambo zezintambo, kanye nokusetshenziswa kwazo, ngeke kwengeze ukusebenza kuphela, kepha kuzoguqula nemisebenzi yezemidlalo ibe ukuphumula nokuzilibazisa okujabulisayo.
Ngaphandle kokwazi izinyawo zakho, ungazijwayeza ukwenza enye yezindlela zokugoqa izintambo, bese ukhetha indlela elula yokuzivocavoca ngaphandle kokwesaba imiphumela. Kufanele ulalele njalo umzimba wakho, uzokutshela ngenduduzo noma ukungaphatheki kahle kunoma yisiphi isimo.
