Ukugijima kuyindlela efinyeleleka kakhulu yokuvivinya umzimba. Okwezigaba, udinga ubuncane bezinto - isikhathi samahhala, izicathulo ezifanele, umshini wokunyathela (okungcono epaki).
Ukuzivocavoca kusebenze wonke umzimba, ngenkathi ngasikhathi sinye usebenzisa imisipha yemilenze, emuva, isisu, intamo, izingalo. Ukugijima kuwumsebenzi onemisebenzi ehlukahlukene wokuvuka ekuseni noma ukuvuseleleka ntambama.
Thola izinga lokuqina komzimba
Ukugijima kufanele bonke abantu, kungakhathalekile ukuthi uqine kangakanani ngokomzimba. Umehluko kuphela ukuvama nobude begijimi.
Ukuze unqume isimo sakho somzimba ngaphandle kokubonisana nodokotela, kwanele ukwenza isivivinyo esincane.
Hamba uye esitezi sesine bese uhlola isimo sakho:
- Isimo sakho asikashintshi, akukho ukuphefumula okuncane, ukushaya kwenhliziyo kuyinto evamile - umphumela omuhle kakhulu. Ukulayishwa okuphezulu kuvumelekile kuwe.
- Uzwa ukuphefumula okuncane, ukushaya kwenhliziyo yakho kushintshile - umphumela omaphakathi.
- Ukuphefumula kanzima, ukushaya ngamandla kuyizimpawu zokuqina komzimba okuphansi.
Lapho usuthole izinga lakho lesimo somzimba, ungabala umthwalo ovumelekile.
Kwabaqalayo
Wonke umuntu oqalayo ubhekene nenkinga lapho, ngemuva kwezinsuku ezimbalwa zokuqeqeshwa, umdlandla uyaphela, ubuvila buyanqoba futhi abasafuni ukugijima. Ekhanda lami, izwi elingaqondakali libukela phansi usuku nosuku: “Kungani ngidinga lokhu? Abantu abaningi baphila kahle bengagijimi. "
Ukuze ungashiyi okuqale emphumeleni ofinyelelwe futhi uzuze impumelelo enkulu yomuntu siqu, landela le mithetho elula:
- Cabanga ngawe njengokugqugquzela. Uma unenhloso ebhalwe ngokucacile, ngeke ucabange ngokweqa amakilasi. Ukuvivinya ngakunye kuzokulethela igxathu elilodwa eduze kokuqedela umsebenzi.
- Zijwayeze ukugijima. Ososayensi bafakazela ukuthi uma wenza into efanayo nsuku zonke izinsuku ezingama-21, kwakheka umkhuba ozinzile. Zihlole ngokwakho umbono wososayensi.
Kwabaqalayo, kungcono ukuqala ukuqeqeshwa ngemizuzu engu-5-7 yokugijima ngokuhamba kancane, kungenzeka ukushintsha ukugijima ngokuhamba ngokushesha. Ngemuva kwamasonto ayi-1.5-2 wokuqeqeshwa okujwayelekile, ungandisa isikhathi sabo.
Izikhawu phakathi kwamakilasi kufanele zibe phakathi kwamahora angu-48. Lesi yisikhathi esincane sokuthi umzimba ongazilungiselele uphumule futhi ululame.
Ungakhohlwa ukuqapha isimo somzimba wakho jikelele. Bheka izinga lokushaya kwenhliziyo yakho nomfutho wegazi. Landela imithetho ejwayelekile yokusebenza:
- Lapho ugijima, ukuphefumula ngamakhala kuphela kuvumelekile. Uma kuba nzima ukuphefumula ngamakhala akho, khona-ke izimpawu zokuqala zokuphefumula zivele, ngokulandelana, ijubane elikhethiwe kunzima kuwe. Kuyadingeka ukunciphisa umthwalo.
- Ngemuva kokuzivocavoca umzimba, hlola izinga lokushaya kwenhliziyo yakho. Uma ukushaya kwenhliziyo yakho kungaphansi kokushaya okungu-120 ngomzuzu, khona-ke ukuzivocavoca akusizi ngalutho. Uma kushaywa ngaphezu kwe-160 ngomzuzu, khona-ke ukuqeqeshwa okunjalo kuyingozi empilweni yakho.
- Ngemuva kokuzivocavoca okunempilo, inhlalakahle yakho yonke kufanele ithuthuke. Ukulala, imizwa, umfutho wegazi nezinye izinkomba zezempilo kujwayelekile.
- Akufanele uqhubeke nokuzivocavoca ngamandla. Misa ukugijima lapho kuqala uphawu lokuphefumula, isiyezi, ukukhathala. Ukuqala kabusha kokuqeqeshwa kungenzeka ngemuva kokululama okugcwele komzimba.
Unganquma izinga lokucindezeleka ngokusebenzisa ukuhlolwa. Zama inhlanganisela ehlukile. Kuyinto elula ukugijima kanye ngesonto - kancane kancane ukwandisa ubude besikhathi. Ayikho indlela yokugijima isikhathi eside - khulisa inani lokuzivocavoca masonto onke, kepha ngamabanga amafushane.
Ungagcini ngemiphumela efinyelelwe, qhubeka phambili. Setha izinhloso nezinhloso ezintsha.
Abadlali abanesizini
Uma ufuna ukwenza ukugijima hhayi impilo ejwayelekile, kepha ngokomsebenzi, landela le mithetho:
- Buka ukuphefumula okulungile. Ukuphefumula kujulile futhi kunesigqi ngamakhala.
- Khetha izicathulo ezifanele ngezidingo zakho ezithile.
Izicathulo ziyahlukahluka:
- ukuqeqeshwa nokuncintisana; k
- ihlobo (elingenisa umoya kahle) nasebusika (elifudumele nelingenamanzi);
- amateki wokugijima ku-asphalt nawokugijima ezindaweni ezimbi;
- kuya ngenqubo yokugijima.
- Qala ukuqeqesha kancane kancane.
- Fudumala ngaphambi kokuzivocavoca.
- Landela imithetho yokusebenza.
Kulabo abafuna ukunciphisa umzimba
Ukugijima kuyindlela enhle yokwehlisa isisindo. Ngokuhambisana nokudla kwamaprotheni, ungafinyelela imiphumela ebalulekile. Udinga ukunamathela emithethweni efanayo enqunyelwe abaqalayo nabagijimi abanolwazi.
Kunezindlela eziningi ezahlukahlukene zokugijima eziholela ekwehliseni isisindo. Zingahlukaniswa ngemibandela ngezigaba ezintathu:
- Isigaba sokuqala esabantu abangaphezu kweminyaka engamashumi amahlanu ubudala abakhuluphele kakhulu. Okusemqoka ukukhuphuka kancane kwejubane kusuka ezinyathelweni ezingama-80 kuye kwezingu-100 ngomzuzu, isikhathi samakilasi kusuka kumizuzu engama-30 kuye kwengu-60.
- Isigaba sesibili ngesabantu abangakhuluphali futhi abangenaso isifo, abafuna ukuzigcina bephilile. Okusemqoka ukukhulisa kancane kancane isikhathi sokugijima kwakho. Qala ngokugijima imizuzu emihlanu. Faka imizuzwana eyishumi ngesifundo ngasinye. Kufanele abantu abaqede amakilasi esigabeni sokuqala.
- Isigaba sesithathu ngesalabo asebefinyelele ngempumelelo ekugijimeni kwemizuzu engama-25 esigabeni sesibili. Iya ekusebenzeni kwesikhawu. Gijimani imizuzu emi-3 ngejubane lakho elijwayelekile, imizuzwana engu-10-30 ngokusheshisa. Qala ngemizuzu eyi-10-15 yokusebenza ngokusheshisa, kancane kancane wandise ubude bube yimizuzu engama-20-25.
Inani elilungile lamaseshini wokusebenza ngeviki
Isikhathi ngasinye sokugijima kufanele siqale ngenkokhiso yemizuzu engu-15. Kuyadingeka ukuthinta wonke amaqembu emisipha, kusukela emgogodleni wesibeletho kuya ezinyaweni.
Nikeza impendulo engaqondakali embuzweni othi "Kufanele ugijime kangaki ngesonto?" akunakwenzeka. Inani lamakilasi lincike enhlosweni ofuna ukuyifeza.
Nayi inombolo ephansi yamakilasi amasonto onke:
- Ukugcina ithoni ejwayelekile, kwanele ukugijima zonke izinsuku (izikhathi ezingu-3-4 ngesonto);
- Ukwehlisa isisindo, udinga ukulayisha umzimba kakhulu, okungenani ama-run ama-5 ngeviki.
Amathiphu wokuthi ungashintsha kanjani kusuka ekusebenzeni kanye ngesonto uye ekuqeqeshweni kwansuku zonke
Ukukhulisa ijubane namandla okuqeqeshwa kungumuntu ngamunye. Inani nobude besikhathi sokuqeqeshwa kufanele kukhuphuke kancane kancane, kanye ngesonto. Isibonelo, isonto lokuqala ugijima ikhilomitha elilodwa, isonto lesibili - ikhilomitha elilodwa nohhafu, elelesithathu - amakhilomitha amabili, njalonjalo.
Imvamisa yokuqeqeshwa inyuka masonto onke. Ngakho-ke, ngesonto lokuqala, ungagijima ngempelasonto, esontweni lesibili, unikeze izinsuku ezimbili zamakilasi ngakho-ke kancane kancane ukhuphule inani lamakilasi uze ushintshele kwansuku zonke.
Kuyafaneleka ukukhumbula ukuthi nsuku zonke ungazivocavoca umzimba kubantu abalala ngokwanele, abadle kahle, abangazibandakanyi nokunye okuzivocavoca umzimba, abanazinkinga ngamajoyinti, futhi ngokuvamile baphile saka.
Into esemqoka emakilasini ukuqeqesha njalo, ngezikhathi ezilinganayo zokuphumula. Kulungile ukugijima izikhathi eziyi-1-3 ngesonto imizuzu engama-30-60. Ukuzivocavoca okukhulu kungaholela ekusebenzeni ngokweqile.
Akunandaba ukuthi isinqumo senziwa ngasiphi injongo, nganoma yisiphi isimo sizoletha kuphela izikhathi ezinhle empilweni yakho. Njengoba ugijima endaweni yepaki, umzimba uyakhululeka, imicabango iba ngesisekelo esihlelekile. Kungenzeka ukuthi ngalesi sikhathi uthole isixazululo senkinga osekukuhlukumeze isikhathi eside.
Ngakho-ke, kumakilasi aphumelelayo, udinga ukuzibekela umgomo, ukhuphule ijubane kancane kancane, ukhethe izicathulo, isikhathi nendawo, ubheke inhlalakahle yakho. Ngokulandela imithetho elula, impumelelo ikulindele.
