Namuhla ezokugijima emjahweni nasemidlalweni yiyona ethandwa kakhulu, ethola umfutho owanda nsuku zonke, njengoba abazali benikeza abasubathi babo abasebancane kulo mdlalo. Kepha, njengakuyo yonke imidlalo, kukhona uhlu lwezigaba ezithile zesiyalo ngasinye sezemidlalo.
Ama-Athletics amamaki, amazinga asebenzayo
Ngaphambi kokuqala ukuqeqeshwa okuthuthukisiwe, udinga ukuzijwayeza isethi yokuqala yemithetho nezimiso, futhi uthole nokuthi yiziphi izinkomba ezikhethekile ezikhona kulo mkhakha wezemidlalo. Yilokhu okuzobe kukhulunywa ngendatshana yanamuhla, ake siqale.
Umlando
I-Athletics ngumdlalo wama-Olimpiki owabuyela eGrisi yasendulo, okuyindlela yawo, njengomdlalo ohlukile, owaqala ngo-776 BC. Yebo, ezweni lanamuhla okokuqala ngqa lesi siyalo sizikhumbuza emuva ngo-1789 futhi namuhla singesinye sezindlela ezihlonishwa kakhulu zama-Olimpiki.
Iziphathimandla ezilawulayo
Imigwamanda ephethe le midlalo futhi elawula imisebenzi yayo ifaka phakathi:
- I-European Athletics Association.
- I-Athletics Association yase-United States of America.
- Inhlangano Yonke Yezemidlalo YaseRussia.
Izilinganiso zokukhishwa zamadoda
Cabanga ngamazinga okumele adluliselwe amadoda.
Gijima
| Ibanga (amamitha) | I-MSMK | MC | I-CCM | Mina | II | III | Mina (th) | II (th) | III (th) |
| 50 | — | — | — | 6,1 | 6,3 | 6,6 | 7,0 | 7,4 | 8,0 |
| 60 | — | — | 6,8 | 7,1 | 7,4 | 7,8 | 8,2 | 8,7 | 9,3 |
| 100 | — | — | 10,7 | 11,2 | 11,8 | 12,7 | 13,4 | 14,2 | 15,2 |
| 200 | — | — | 22,0 | 23,0 | 24,2 | 25,6 | 28,0 | 30,5 | 34,0 |
| 300 | — | — | 34,5 | 37,0 | 40,0 | 43,0 | 47,0 | 53,0 | 59,0 |
| 400 | — | — | 49,5 | 52,0 | 56,0 | 1:00,0 | 1:05,0 | 1:10,0 | 1:15,0 |
| 600 | — | — | 1:22,0 | 1:27,0 | 1:33,0 | 1:40,0 | 1:46,0 | 1:54,0 | 2:05,0 |
| 800 | — | 1:49,0 | 1:53,5 | 1:59,0 | 2:10,0 | 2:20,0 | 2:30,0 | 2:40,0 | 2:50,0 |
| 1000 | 2:18,0 | 2:21,0 | 2:28,0 | 2:36,0 | 2:48,0 | 3:00,0 | 3:15,0 | 3:35,0 | 4:00,0 |
| 1500 | 3:38,0 | 3:46,0 | 3:54,5 | 4:07,5 | 4:25,0 | 4:45,0 | 5:10,0 | 5:30,0 | 6:10,0 |
| 1600 | 3:56,0 | 4:03,5 | 4:15,0 | 4:30,0 | 4:47,0 | 5:08,0 | — | — | — |
| 3000 | 7:52,0 | 8:05,0 | 8:30,0 | 9:00,0 | 9:40,0 | 10:20,0 | 11:00,0 | 12:00,0 | 13:20,0 |
| 5000 | 13:27,0 | 14:00,0 | 14:40,0 | 15:30,0 | 16:35,0 | 17:45,0 | 19:00,0 | 20:30,0 | — |
| 10000 | 28:10,0 | 29:25,0 | 30:35,0 | 32:30,0 | 34:40,0 | 38:00,0 | — | — | — |
Umgwaqo omkhulu uyagijima
| Ibanga (amakhilomitha) | I-MSMK | MC | I-CCM | Mina | II | III |
| 21.0975km (uhhafu wemarathon) | 1:02:30 | 1:05:30 | 1:08:30 | 1:11:30 | 1:15:00 | 1:21:00 |
| 15k | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42,195 | 2:13:00 | 2:20:00 | 2:28:00 | 2:37:00 | 2:50:00 | qeda ibanga |
| Umjaho wansuku zonke amahora angama-24 | 250 | 240 | 220 | 190 | — | — |
| 100km | 6:40:00 | 6:55:00 | 7:20:00 | 7:50:00 | qeda ibanga | — |
Isiphambano
| Ibanga (amakhilomitha) | Mina | II | III | Mina (th) | II (th) | III (th) |
| 1 | 2:38 | 2:50 | 3:02 | 3:17 | 3:37 | 4:02 |
| 2 | 5:45 | 6:10 | 6:35 | 7:00 | 7:40 | 8:30 |
| 3 | 9:05 | 9:45 | 10:25 | 11:05 | 12:05 | 13:25 |
| 5 | 15:40 | 16:45 | 18:00 | 19:10 | 20:40 | — |
| 8 | 25:50 | 27:30 | 29:40 | 31:20 | — | — |
| 10 | 32:50 | 35:50 | 38:20 | — | — | — |
| 12 | 40:00 | 43:00 | 47:00 | — | — | — |
Ukuhamba ngezemidlalo
| Ibanga (amamitha) | I-MSMK | MC | I-CCM | Mina | II | III | Mina (th) | II (th) | III (th) |
| 3000 | — | — | 12:45 | 13:40 | 14:50 | 16:00 | 17:00 | 18:00 | 19:00 |
| 5000 | — | — | 21:40 | 22:50 | 24:40 | 27:30 | 29:00 | 31:00 | 33:00 |
| 20000 | 1:21:30 | 1:29:00 | 1:35:00 | 1:41:00 | 1:50:00 | 2:03:00 | — | — | — |
| 35000 | 2:33:00 | 2:41:00 | 2:51:00 | 3:05:00 | Kuyadingeka ukuqeda | — | — | — | — |
| 50000 | 3:50:00 | 4:20:00 | 4:45:00 | 5:15:00 | Kuyadingeka ukuqeda | — | — | — | — |
Ngakho-ke, lapha sihlolisise izinkomba eziyinhloko zamadoda kulesi siyalo. Yebo, manje kufanele udlulele emazingeni wobulili obulungile, ngoba, njengoba wazi kwezemidlalo, bahlala ezikhundleni eziholayo.
Amazinga okukhishwa kwabesifazane
Cabanga ngamazinga abesifazane abadinga ukuwadlula.
Gijima
| Ibanga (amamitha) | I-MSMK | MC | I-CCM | Mina | II | III | Mina (th) | II (th) | III (th) |
| 50 | — | — | — | 6,9 | 7,3 | 7,7 | 8,2 | 8,6 | 9,3 |
| 60 | — | — | 7,6 | 8,0 | 8,4 | 8,9 | 9,4 | 9,9 | 10,5 |
| 100 | — | — | 12,3 | 13,0 | 13,8 | 14,8 | 15,8 | 17,0 | 18,0 |
| 200 | — | — | 25,3 | 26,8 | 28,5 | 31,0 | 33,0 | 35,0 | 37,0 |
| 300 | — | — | 40,0 | 42,0 | 45,0 | 49,0 | 53,0 | 57,0 | — |
| 400 | — | — | 57,0 | 1:01,0 | 1:05,0 | 1:10,0 | 1:16,0 | 1:22,0 | 1:28,0 |
| 600 | — | — | 1:36,0 | 1:42,0 | 1:49,0 | 1:57,0 | 2:04,0 | 2:13,0 | 2:25,0 |
| 800 | — | 2:05,0 | 2:14,0 | 2:24,0 | 2:34,0 | 2:45,0 | 3:00,0 | 3:15,0 | 3:30,0 |
| 1000 | 2:36,5 | 2:44,0 | 2:54,0 | 3:05,0 | 3:20,0 | 3:40,0 | 4:00,0 | 4:20,0 | 4:45,0 |
| 1500 | 4:05,5 | 4:17,0 | 4:35,0 | 4:55,0 | 5:15,0 | 5:40,0 | 6:05,0 | 6:25,0 | 7:10,0 |
| 1600 | 4:24,0 | 4:36,0 | 4:55,0 | 5:15,0 | 5:37,0 | 6:03,0 | — | — | — |
| 3000 | 8:52,0 | 9:15,0 | 9:54,0 | 10:40,0 | 11:30,0 | 12:30,0 | 13:30,0 | 14:30,0 | 16:00,0 |
| 5000 | 15:20,0 | 16:10,0 | 17:00,0 | 18:10,0 | 19:40,0 | 21:20,0 | 23:00,0 | 24:30,0 | — |
| 10000 | 32:00,0 | 34:00,0 | 35:50,0 | 38:20,0 | 41:30,0 | 45:00,0 | — | — | — |
Umgwaqo omkhulu uyagijima
| Ibanga (amakhilomitha) | I-MSMK | MC | I-CCM | Mina | II | III |
| 21.0975km (uhhafu wemarathon) | 1:13:00 | 1:17:00 | 1:21:00 | 1:26:00 | 1:33:00 | 1:42:00 |
| 15 | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| I-42.195 (marathon) | 2:32:00 | 2:45:00 | 3:00:00 | 3:15:00 | 3:30:00 | Kuyadingeka ukuqeda |
| Umjaho wansuku zonke amahora angu-24 | 210 | 200 | 160 | 10 | — | — |
| 100km | 7:55:00 | 8:20:00 | 9:05:00 | 9:40:00 | qeda ibanga | — |
Isiphambano
| Ibanga (amakhilomitha) | Mina | II | III | Mina (th) | II (th) | III (th) |
| 1 | 3:07 | 3:22 | 3:42 | 4:02 | 4:22 | 4:42 |
| 2 | 6:54 | 7:32 | 8:08 | 8:48 | 9:28 | 10:10 |
| 3 | 10:35 | 11:35 | 12:35 | 13:35 | 14:35 | 16:05 |
| 5 | 14:28 | 15:44 | 17:00 | 18:16 | 19:40 | — |
| 6 | 22:30 | 24:00 | 26:00 |
Ukuhamba ngezemidlalo
| Ibanga (amamitha) | I-MSMK | MC | I-CCM | Mina | II | III | Mina (th) | II (th) | III (th) |
| 3000 | — | — | 14:20 | 15:20 | 16:30 | 17:50 | 19:00 | 20:30 | 22:00 |
| 5000 | — | 23:00 | 24:30 | 26:00 | 28:00 | 30:30 | 33:00 | 35:30 | 38:00 |
| 10000 | 46:30 | 48:30 | 51:30 | 55:00 | 59:00 | 1:03:00 | 1:08:00 | — | — |
| 20000 | 1:33:00 | 1:42:00 | 1:47:00 | 1:55:00 | 2:05:00 | Kuyadingeka ukuqeda | — | — | — |
Njengoba ukwazi ukubona, abesifazane banamazinga athe xaxa kunamadoda. Kumele futhi kuqashelwe ukuthi ngokwezibalo, ngabesifazane abavame ukunikezwa isihloko senkosi yezemidlalo.
Amazinga we-Olympiad, World and European Championship
Vele, kuwo wonke umsubathi ozihloniphayo, ama-Olimpiki, futhi ikakhulukazi iWorld and European Championship, iyisikhathi sokuguquka kwezemidlalo yakhe futhi kuyadingeka ukuyilungiselela kahle nangaphambi kwesikhathi.
Kepha, amaqiniso emincintiswano enjalo ukuthi amazinga ngqo atholakala kuphela ngosuku lokubanjwa kwabo futhi kusengaphambili, akekho noyedwa obambe iqhaza owaziyo ukuthi yiziphi izinkomba zemidlalo okufanele azifeze. Ngakho-ke, umpetha wesikhathi esizayo angaqeqesha kuphela ngokwedatha ejwayelekile futhi akholelwe ekunqobeni kwakhe kuma-Olimpiki nakweminye imincintiswano!
Njengoba ukwazi ukubona, kuyadingeka ukuqeqesha nokuzuza amazinga kwezokusubatha iminyaka eminingi, ngenxa yokusebenza okude nokukhathazayo, okugcina kuthuthukisa ukubekezela, ukubekezela futhi, ngokwemvelo, ukubekezela kumsubathi, okuzosiza kakhulu ukulungiselela imincintiswano yesikhathi esizayo.
Futhi, lapho kusenziwa ezokusubatha, abafana abancane namantombazane, njengoba kukhonjiswa, abatholi nje kuphela abangaphandle, kepha nokuzethemba kwangaphakathi. Mhlawumbe, yilo kanye leli qiniso elinquma ukuthandwa okuphezulu kwalolu hlobo lwezemidlalo, futhi kungenzeka ukuthola isigaba kwezokusubatha, kepha into enkulu ukuthi ube nesifiso nenhloso.
