IHallux valgus idinga ukuqapha okuqinile nokwelashwa okuyimpoqo. Indlela eyinhloko yokwelapha yokulungisa umumo inhlanganisela yokubhucungwa ngokugqoka izicathulo zamathambo noma ama-insoles. Ama-insoles abiza kancane futhi angahlanganiswa nanoma yisiphi isicathulo.
Abakhiqizi abahamba phambili kakhulu bama-insoles wamathambo
- UThalus... I-orthopedic antibacterial insole iyasebenza ekwelapheni nasekuvimbeleni izinyawo eziyizicaba. Kuyaziwa njengekhambi lezintambo, i-arthrosis.
- Izindawo zeValgus akuyona i-insole yakudala, kepha isamba esikhethekile esisebenza kuphela endaweni enenkinga.
- Ukujabulisa i-Orto... Bayakuvumela ukuthi ulungise ngaphezu kwalokho izicathulo zonyawo lwengane, kwezinye izimo bangenza ngaphandle koku-oda izicathulo ezikhethekile.
- Ukulawulwa kwe-Igli... Banendlela ekhethekile yokusekela, eqeda ngokushesha izinhlungu. Zihlukile esikhathini esifushane sokuzivumelanisa nezimo.
- UJunior ngama-formotic... Ikuvumela ukuthi wonge imali ngenxa yohlelo lokulungisa usayizi njengoba kukhula umlenze wengane.
Ukubuyekeza
Kuthengwe okwengane. Uyenqaba ukugqoka izicathulo zamathambo, kukhulunywa ngamahlazo. Siyakwazi ukuvumelana nama-insoles. Yize bengamjabulisi. Besesempini inyanga yesithathu vele. Udokotela wamathambo uthi kukhona ukuthambekela okuhle, kepha asikunaki lokho.
UNatalia, eSosnovoborsk
Kwakudingeka uku-oda ngemuva kokukhulelwa. Bengicabanga ukuthi zonke izinkinga (izinhlungu ezisezingeni eliphansi, ushintsho onyaweni) kungenxa yesimo esibucayi futhi ngemuva kokubeletha konke kuzophela. Akukho simangaliso esenzekile. Udokotela wamathambo wancoma umtholampilo futhi weluleka ukuthi bangasatshiswa intengo yama-insoles. Ngakho ngenzile, manje sengingakwazi okungenani ukufaka izicathulo engizithandayo.
ULarissa. UKrasnodar
Amadodakazi anikezwe ama-insoles aqinile. Uma oshade naye esabhekana ngandlela thile nemizwa yakhe, khona-ke inhliziyo yami ivele iphule ukumphoqa ukuba ayigqoke. Ukuphela kwento ekuvimba ekufuneni ukunqotshwa isilingo futhi ube yiqhawe elihle - umkhululi - yizindaba ezethusayo zedokotela wamathambo.
UDaniel. I-Irkutsk
Ngiwasebenzisa njalo, ngize ngizizwe ngingakhululekile uma ngingawagqoki izinsuku ezimbalwa. Ngisebenza njengomgundi wezinwele, njalo ngezinyawo zami. Ngaphandle kwabo, umsebenzi waphenduka ukuhlukunyezwa kwangempela ngesikhathi sokudla kwasemini. Manje sengikwazi ukukhokhela ukuhamba kusihlwa.
U-Olga. Voronezh
Ngisebenza njengomakhi. Ekuqaleni ngangicabanga ukuthi ubuhlungu emilenzeni yami babubangelwa ukuphakamisa okunzima. Lapho izinhlungu zingasabekezeleleki, kwadingeka ngiye kudokotela. Ngelulekwa ukuthi ngithenge izicathulo zamathambo, kodwa ngomsebenzi wami kubiza kakhulu. Kufanele usebenze emvuleni nasemakhazeni, uthele ukhonkolo, ukwakhiwa kwezimo ezimweni ezinjalo, futhi amabhuzu amaqakala awahlali isikhathi eside. Ngizamile ama-insoles. Thandiwe. Kwaphela isonto ngibajwayela, futhi ngaqala ukuzizwa ngivamile, futhi bahlanza kahle.
U-Ivan. Borodino
Indodana yami kufanele ihlale ithenga ama-insoles anjalo. Watholwa ene-hallux valgus ngesikhathi ehlolwa udokotela phambi kwesikole. Ikilasi lalingenabo ubungane kakhulu, ngakho-ke kufanele uhambe ngobuqili ukuze ungabeki isizathu sokuhlekwa usulu. Ama-insoles ayabiza, kepha inkinga iyaxazululwa kancane kancane. Kepha kubonakala kimi ukuthi izicathulo kithi zingasebenza kangcono.
UMarina. I-Alma-Ata
Ngizamile ukugqoka ama-insoles. Ezinyangeni eziyisithupha kamuva ngabuyela kudokotela ukuze ngibonane okwesibili. Uthe azikho izinguquko. Manje udinga ukuthenga izicathulo ezikhethekile futhi ufunde ukuthi ungabhucunga kanjani umzimba. Kuyisono. Kusetshenziswe imali engaka.
Zlata. Khabarovsk
Indodana ene-hallux valgus yanikezwa ukuthi igqoke izicathulo zamathambo nokwelashwa kokubhucungwa. Udokotela wethu uphinde weluleka ngokuthi kuthengwe ama-insoles wokugqoka ekhaya, ngoba izicathulo ezikhethekile azikho ntofontofo, futhi ziyabiza, uma kungenjalo ungavuma. Simthengela amabhuzu ngomhlane onzima wendlu bese simane sifaka ama-insoles anjalo. UMaxim uthi ngama-insoles ukhululeke ngokwengeziwe.
Nastya. Ukhozi
Ngasizathu simbe, kubonakala kimi ukuthi ezweni lakithi bavame ukuxilonga i-hallux valgus ngezinyawo eziyizicaba. Mhlawumbe le yindlela abazama ngayo ukukhuthaza imikhiqizo engathandwa kakhulu? Emndenini wami, ukuxilongwa okunjalo kwenziwa kumkami nendodakazi. Sekuphele unyaka ngimane ngavele “ngavula” umtholampilo ngemikhiqizo yabo, kodwa angikaze ngizwe noma ikuphi ukuqinisekiswa okujabulisayo okuvela kumantombazane ami ukuthi bazizwa bengcono.
USergei. ENovosibirsk
Bekufanele ngithengele ama-insoles anjalo ndodana yami. Uneminyaka emibili kuphela. Udokotela wamathambo wathembisa ukuthi kuzothatha isikhathi esingaphezu kwamasonto amabili ukujwayela. Sekudlule inyanga, sihlala sikhala njalo sikhala ngokuthi kubuhlungu ukuhamba. Kubonakala kimi ukuthi akukho nzuzo kulezi zingeniso. Mhlawumbe bekufanele uthenge okwenziwe ngomumo, hhayi uku-oda umkhiqizo ngamunye?
UNatasha. Zelenogorsk
Ukwelashwa kwamathambo kwe-hallux valgus
Ochwepheshe, ngokuya ngobunzima becala nokuba khona / ukungabikho kwezifo ezihambisanayo kumuntu, bangabeka inqubo yokwelashwa ngokuya ngendlela eyodwa noma ngokuhlanganiswa kweziningana:
- Ukugqoka izicathulo ngosizo oluqinile lwe-instep;
- Ukusetshenziswa kwama-insoles (enziwe ngomumo noma enziwe ngokwezifiso);
- Imbondela ebusuku iziqobosho noma ama-corsets;
- Inhlanganisela ye-massage yezokwelapha nokwethulwa kwemithi yokubulala izinzwa;
- Ukusetshenziswa kwamaphakethe ahlukene phakathi.
Izinyawo ze-Varus noma i-valgus, yini nokuthi yini okufanele uyenze
Ukugoba kwemilenze, lapho unyawo luphumela ngokusobala ngaphandle, okwenza inkohliso yencwadi O, kuvame ukubizwa ngokuthi yi-varus deformity. Unyawo lwe-valgus lubonakala ngokufuduka kwalo ngaphakathi, okufana nohlamvu X. Ukubekwa kwezinyawo okungalungile kuholela ekuphazamisekeni kohlelo lonke lwe-musculoskeletal ngokuthuthukiswa kwe-osteochondrosis, i-posture curvature, ukubukeka kobuhlungu emalungeni, nokugqoka kwazo ngaphambi kwesikhathi.
Uma izinyawo zisethwe ngendlela engafanele, kufanele uthintane nochwepheshe. Ngaphezu kwemisebenzi ehlukahlukene, uzokusiza ukhethe izicathulo ezifanele njengendlela eyinhloko yokwelashwa okulondolozayo.
Insoles-instep ukweseka
Zihlukile kokujwayelekile ngezindlela eziningana:
- Ukuba khona kwesakhiwo se-arch ne-instep support;
- Kukhona ukusekelwa okuphansi kwe-lateral ohlangothini olulodwa, nokusekelwa okuphezulu ohlangothini lwenkinga;
- Kuhlinzekwa uhlelo lokusekelwa endaweni eqakaleni ukuze kuthulwe izinto ezithambile;
- Ungamunci izithukuthuku, okulula ukukuhlanza;
- Banesimo esibi sokumisa ezindaweni ezishisayo, isibonelo, ibhethri lekamelo.
Hlobo luni lwezicathulo okufanele uzigqoke uma kwenzeka i-planovalgus deformity yonyawo?
Ukugqoka izicathulo ezikhethekile kuhlose ukuxhasa imisipha ebuthakathaka ukuze kukhishwe ukushiyeka kwabo okuqhubekayo. Yingakho, lapho ukhetha ukubhangqa okusha, kufanele unake ubukhona bemodeli oyithandayo:
- Okwangemuva okuminyene,
- Izindonga eziqinile ezungeze isithende
- Ukusekelwa okuphezulu kwe-instep,
- Ukugoqa amathe umkhuba wokubeka kahle unyawo ngenkathi uhamba.
Ingabe izicathulo zamathambo ziyasiza ngempela nge-hallux valgus?
Izicathulo ngokwazo azikwazi ukulungisa ngokuphelele isimo. Uba umsizi onokwethenjelwa ekulweni nale nkinga, engamvumeli ukuba athathe izikhundla ezintsha. Uma wenqaba ukusebenza ukuqinisa imisipha, lapho-ke ngeke kube khona nzuzo ezicathulweni zamathambo.
Izinzuzo:
- Ukwakhiwa kwemisipha nemisipha ngezilinganiso ezifanele, okubaluleke kakhulu ebuntwaneni,
- Ukuqeda ukucindezeleka okuvela ohlelweni lwe-musculoskeletal,
- Ukuvimba ukusonteka konyawo,
- Ukubuyisela ukuma okuhle nokubumba ukuhamba,
- Ukusatshalaliswa komthwalo kuyo yonke imisipha yonyawo.
Okubi:
- Intengo ephezulu,
- Akunakwenzeka njalo ukuthola ukubhangqa okufana nenkinga. Ukwenza ngokwezifiso kuvame ukucishwa yizikhathi zokuhola ezinde futhi kubize kakhulu.
Ukwelashwa kwe-hallux valgus kudinga ukubekezela kanye nokutshalwa kwezimali okukhulu. Ukusetshenziswa kwama-insoles kukuvumela ukuthi unciphise isikhathi sokwelashwa ngenxa yokuthi kungenzeka ukusisebenzisa ekhaya, futhi intengo nokusebenza kwabo kwekhwalithi ephezulu kungasiza ezinkingeni zezinto ezisetshenzisiwe kwisabelomali somndeni.