Kunzima ukucabanga ngomuntu ongawadli nhlobo amaswidi. Itafula lekhalori lemikhiqizo yeYashkino lizokusiza ukuthi ubheke okuqukethwe kwekhalori lamaswidi athandwayo ekudleni kwakho. Ngaphezu kwalokho, itafula liqukethe ukwakheka okugcwele kwe-BJU.
| Umkhiqizo | Okuqukethwe kwekhalori, kcal | Amaprotheni, g nge-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g nge-100 g ngayinye |
| IBelucci | 413 | 3 | 15,5 | 65 |
| Chocolate Milk Chocolate with Caramelized Crush Hazelnuts | 554 | 6,2 | 35,6 | 52,3 |
| Elle | 240 | 2,7 | 9,5 | 35,7 |
| Umfutho | 447 | 2,6 | 16,5 | 73 |
| Zebra | 460 | 5,4 | 26 | 52 |
| Amakhukhi aseMelika | 480 | 5,7 | 23 | 62 |
| Amantongomane ku-Cocoa | 410 | 8 | 13 | 73 |
| Amantongomane ku-Milk Chocolate Glaze | 570 | 14 | 41 | 35 |
| Indawo yokuphuzela utshwala | 485 | 7,2 | 24,3 | 59,2 |
| Ibha yebha | 460 | 5,4 | 26 | 52 |
| Ushokoledi omhlophe | 570 | 9 | 36 | 53,5 |
| Ushokoledi Wobisi WaseBelgium | 530 | 5 | 29 | 60 |
| I-Belgian Milk Chocolate eneziponji Amabhola | 510 | 5,5 | 27 | 61 |
| Ushokoledi Wobisi WaseBelgium onamaPrune nama-Flakes Wommbila | 490 | 5 | 25 | 60 |
| I-Chocolate Emnyama YaseBelgium 55% Ukhokho | 525 | 5,5 | 35 | 47 |
| Ikhukhi lamabhisikidi | 295 | 3,5 | 4 | 61 |
| IBretzel enosawoti | 410 | 9,5 | 11 | 69 |
| I-Gladied Wafer Candy "Divnaya Daryonka" | 560 | 5,1 | 32 | 62 |
| I-Wafer Candy | 520 | 5 | 32 | 62 |
| Waffle Dragee | 529 | 7,5 | 32,3 | 54,3 |
| Ama-Waffle Cubes ku-Milk Glaze | 550 | 4,2 | 32 | 56 |
| Ama-Waffle Rolls anobisi olunamakhompiyutha | 510 | 5 | 25,2 | 66,2 |
| Ama-Rolls we-Wafer | 482 | 7 | 23,7 | 71,7 |
| Ama-Waffle Rolls Nut | 500 | 8 | 23 | 64 |
| I-Wafer Rolls ene-Condensed Milk Flavour | 500 | 7 | 22 | 68 |
| I-Waffle Sandwich | 500 | 5,5 | 27 | 58 |
| Umfutho Waffles | 460 | 3,6 | 25 | 55 |
| Isigaxa seWaffles | 510 | 7 | 28 | 60 |
| Ama-Waffles ku-Chocolate | 530 | 5 | 31 | 57 |
| Ama-waffles akhazimulayo | 500 | 5 | 29 | 57 |
| Ama-waffles akhazimulayo eCaramel | 450 | 6 | 24 | 54 |
| Ama-waffles akhazimulayo anamantongomane | 540 | 6 | 32 | 56 |
| Ama-waffles aseDashi | 449 | 6 | 15,5 | 61,6 |
| AmaDutch Waffles aneCaramel Filling | 430 | 5,5 | 15 | 67 |
| Ama-waffles aseDashi neCaramel | 449 | 6 | 15,5 | 61,6 |
| Ama-Dutch Waffles anokugcwaliswa kobisi olunamanzi abilayo | 430 | 6 | 16 | 66 |
| Ama-Waffles aseDashi anebisi elifingqiwe | 437 | 6,7 | 16,4 | 65,3 |
| Zebra Waffles | 450 | 6 | 25 | 53 |
| I-Waffles Cappuccino | 515 | 4,9 | 27,6 | 60,1 |
| I-Waffles Lemon-Lime | 550 | 4,5 | 31 | 63 |
| I-Waffles Monsieur Chocolatier | 510 | 5,5 | 28 | 58 |
| Ama-Waffles Nut | 520 | 6 | 28 | 61 |
| Ama-Waffles anobisi olunamanzi abilayo | 510 | 6,5 | 27 | 62 |
| Ama-waffles anokugcwaliswa kweCaramel | 430 | 6 | 15,2 | 67,9 |
| Ama-waffles acwebezelisiwe nge-caramel | 450 | 4,5 | 24 | 56 |
| Ama-waffles ane-Soft Caramel Chocolate Glazed | 450 | 6 | 24 | 54 |
| I-Aerated Chocolate Waffles | 555 | 5,4 | 31,8 | 61,7 |
| Ama-waffles aneHalva | 510 | 7 | 27 | 62 |
| I-Waffles Creamy | 530 | 5,5 | 29 | 62 |
| I-Waffles Crispy Chocolate | 500 | 5,5 | 27 | 59 |
| I-Waffles Chocolate | 500 | 5,5 | 27 | 62 |
| Waffles Chocolayte | 510 | 5,5 | 27 | 60 |
| Izwe laseWaffles laseNingizimu | 510 | 5,5 | 28 | 61 |
| I-Viennese Soft Waffles ene-Cherry Jam | 390 | 4,7 | 15 | 60 |
| IVienna Soft Waffles enebisi elibandisiwe eline-Cream | 400 | 5,9 | 20 | 50 |
| I-Versailles | 410 | 1,5 | 11 | 77 |
| Ibhisikidi | 370 | 10 | 5,5 | 69 |
| Ezicwebezelisiwe Crispy Waffles | 530 | 5 | 31 | 57 |
| Ezicwebezelisiwe Crispy Waffles nge Amantongomane | 510 | 6,5 | 31 | 54 |
| Ikhekhe le-Waffle elicwebezelisiwe | 530 | 6,3 | 32 | 55 |
| Glazed Waffle Ikhekhe Nut | 540 | 6 | 32 | 56 |
| Ushokoledi Omuncu namaChunks Bean Chunks | 560 | 8 | 48 | 25 |
| Kuyamangaza uDaryonka | 540 | 5 | 32 | 58 |
| Amantongomane e-Dragee ku-Milk Chocolate Glaze | 490 | 11 | 27 | 53 |
| Ukufuna Amaswidi "Nota Boom" | 420 | 5,3 | 13,1 | 82 |
| I-Chewy Fruit Jelly | 310 | 2 | 0 | 76 |
| Zebra | 450 | 6 | 25 | 53 |
| Zebra Mini | 430 | 6 | 23 | 52 |
| Marshmallow kushokholethi | 390 | 1,5 | 9,5 | 74 |
| IMarshmallow Vanilla | 330 | 1 | 0 | 76 |
| IGoldfish Cracker | 420 | 8,5 | 13 | 67 |
| Omisiwe ku-Sugar Glaze | 330 | 0,5 | 0,1 | 88 |
| Pulse | 485 | 7,2 | 24,3 | 59,2 |
| Iris Nota Boom | 411 | 3,8 | 8,7 | 81,9 |
| Iris onamantongomane | 440 | 8 | 18 | 66 |
| Iris nge Chocolate Flavour | 410 | 3,2 | 8,7 | 79 |
| Iris Creamy | 420 | 2,1 | 8,5 | 84 |
| I-Iris Isakazwa Ngamantongomane | 440 | 8 | 18 | 66 |
| Ikhekhe Lase-Italy | 380 | 5,5 | 18 | 49 |
| I-Italian Croissant ene-Butter Cream | 180 | 3 | 9 | 22 |
| I-Caramel Chocolate | 570 | 9 | 36 | 53 |
| I-Classic Cracker | 460 | 8 | 20 | 62 |
| Uswidi wase-Italy | 413 | 2,9 | 12,6 | 73,3 |
| Uswidi waseMexico | 510 | 4,4 | 29,9 | 55,8 |
| Candy Brighter | 533 | 6,7 | 30,3 | 58,5 |
| Candy Yashkinskaya Amazambane | 533 | 7,8 | 12,5 | 53,7 |
| Amaswidi "I-Zagorskaya Creamy" | 320 | 2 | 3,5 | 68 |
| Ushokoledi "Chio Rio" | 315 | 2 | 19,2 | 33,6 |
| Ukugcwaliswa kwe-Nut Elle Chocolate | 240 | 2,7 | 9,5 | 35,7 |
| I-Cherry White Bird i-cherry | 380 | 2,5 | 14,2 | 63,8 |
| Amaswidi weBon Time | 438 | 2,4 | 15,4 | 38,6 |
| Amaswidi aseVersailles | 410 | 2,5 | 11 | 77 |
| Uswidi we-Glace | 554 | 7,4 | 36,1 | 51 |
| Amaswidi amajeli u-Eki-Boki | 310 | 2 | 0 | 76 |
| Amaswidi ama-crocant | 396 | 5,6 | 38,1 | 48,9 |
| Nils amaswidi | 392 | 0 | 0,1 | 96,2 |
| Candy Brighter | 478 | 10,3 | 24,4 | 53 |
| Amaswidi Yashkinskaya Amazambane | 533 | 7,8 | 12,5 | 53,7 |
| I-Cracker "Goldfish" | 450 | 8 | 17 | 66 |
| Cracker Vakashela Ubumnene | 460 | 8 | 20 | 62 |
| I-Cracker Glade yezinganekwane | 470 | 7,5 | 21 | 62 |
| I-Cracker enosawoti | 450 | 9 | 15 | 67 |
| Cracker nge Ushizi | 480 | 9 | 21 | 62 |
| I-Cracker French | 497 | 8,3 | 23,3 | 63,4 |
| I-French Cracker eneSesame | 490 | 8 | 23 | 62 |
| I-Bretzel Pretzels enosawoti | 410 | 9,5 | 11 | 69 |
| Ama-Pretzels anoSawoti | 410 | 9,5 | 11 | 69 |
| Crocant nge-alimondi | 556 | 6,6 | 37,1 | 49,7 |
| ICroissant | 180 | 3 | 9 | 22 |
| ICroissant enobisi olunamanzi abilisiwe | 410 | 6 | 20 | 49 |
| ICroissant neCherry Jam | 400 | 5 | 17 | 54 |
| ICroissant ne-Chocolate Cream | 420 | 6,5 | 20 | 49 |
| ICroissant ne-Butter Cream | 410 | 6 | 20 | 50 |
| AmaLollipops aneJusi | 362 | 0 | 0 | 96 |
| Izithelo jelly Izinhliziyo | 290 | 0,5 | 0 | 71 |
| Marmalade Izithelo Mix | 310 | 2 | 0 | 76 |
| I-Eki-Boki marmalade | 310 | 2 | 0 | 76 |
| AmaCroissants amancane | 428 | 5,2 | 20,4 | 52,4 |
| AmaCroissants amaMini anobisi olunamanzi abilayo | 430 | 6,5 | 22 | 51 |
| Ama-Mini Croissants ane-Strawberry Jam | 430 | 5 | 17 | 54 |
| AmaCroissants amancane aneCream Chocolate | 430 | 7 | 22 | 53 |
| AmaCroissants amancane ane-Chocolate | 440 | 7 | 22 | 53 |
| Ama-Mini Croissants ane-Butter Cream | 410 | 6 | 20 | 50 |
| I-Mini Roll | 126 | 1,8 | 4,6 | 19,6 |
| Mini Roll Strawberry | 380 | 5 | 14 | 59 |
| I-Mini Roll enobisi olunamanzi abilayo | 360 | 5 | 13 | 56 |
| Ushokoledi wobisi | 560 | 7 | 36 | 52 |
| Ubisi Chocolate Strawberry kanye neyogathi | 570 | 5 | 38 | 51 |
| Ubisi lukakhukhunathi Wobisi | 570 | 4,5 | 36 | 56 |
| Ubisi Chocolate Nut Mousse | 570 | 4 | 38 | 53 |
| Ubisi Chocolate Nophayinaphu | 510 | 4,5 | 27 | 62 |
| Ubisi Chocolate Ngamakinati | 550 | 11 | 36 | 46 |
| Ubisi Chocolate nge Sponge Amabhola | 548 | 5,8 | 34,5 | 53,6 |
| Ubisi Chocolate sush | 380 | 2,5 | 15 | 58 |
| Ubisi Chocolate nge Hazelnuts Ochoboziwe | 545 | 6,5 | 33 | 55 |
| Ubisi Chocolate Nama Raisins Namakinati | 520 | 9 | 31 | 51 |
| Ubisi Chocolate nge-Caramelized Crush Hazelnuts | 554 | 6,2 | 35,6 | 52,3 |
| Ubisi Chocolate nge Caramel Ukugcwalisa | 560 | 5,5 | 34 | 57 |
| Ubisi Chocolate Ngokugcwalisa Kakhukhunathi | 570 | 4,5 | 36 | 56 |
| Ubisi Chocolate nge Fish Cracker | 510 | 5,5 | 27 | 61 |
| Chocolate Ubisi Kugcwele Pear | 420 | 3 | 17 | 64 |
| I-Caramel Egcwala Ubisi Chocolate | 560 | 5,5 | 34 | 57 |
| I-Milk Chocolate ene-Prunes kanye ne-Corn Flakes | 570 | 6 | 37 | 53 |
| Ubisi Chocolate Nokugcwalisa Ubhanana Welekese | 560 | 3,5 | 35 | 57 |
| Ufulawa wonke wokusanhlamvu | 312 | 11,5 | 2,2 | 61,5 |
| Ama-Waffles Athambile | 500 | 7 | 31 | 45 |
| Ama-Waffles Athambile Anobisi Olubilisiwe Olubilisiwe | 430 | 6 | 22 | 49 |
| Ama-Waffles athambile ane-Cherry Jam | 400 | 5 | 15 | 59 |
| Ama-Waffles athambile ane-Chocolate Cream | 400 | 5,5 | 20 | 49 |
| Ama-Waffles Athambile Anobisi Olujiyile | 410 | 6 | 20 | 49 |
| IsiJalimane iBretzel | 410 | 9,5 | 11 | 69 |
| Amakhukhi we-Butter Oatmeal | 450 | 5,5 | 18 | 66 |
| Amapancake | 300 | 5 | 9 | 50 |
| Amapancake anobisi olunamanzi abilayo | 330 | 6 | 11 | 51 |
| Amapancake ngokugcwaliswa kukashokoledi | 345 | 6 | 12 | 53 |
| Panini nge-Apple Jam | 425 | 5,2 | 20,2 | 53 |
| Ibhisikidi | 360 | 3,7 | 6,9 | 73,5 |
| Amakhukhi Orenji | 294 | 3,5 | 4,5 | 60 |
| Amakhukhi we-Airy Souffle | 390 | 6 | 11 | 68 |
| Amakhukhi weJens | 490 | 7 | 24 | 63 |
| Amakhukhi Abalekayo nge-Strawberry Cream | 500 | 6 | 24 | 65 |
| Amakhukhi alelekayo nge-Butter Cream | 500 | 7 | 24 | 65 |
| Amakhukhi we-Strawberry | 500 | 5,5 | 13 | 89 |
| Amakhukhi we-Oatmeal | 470 | 6 | 18 | 71 |
| Amakhukhi we-Oatmeal | 466 | 6 | 18,3 | 71,3 |
| Rock Fore cookies | 470 | 7,5 | 19 | 66 |
| Amakhukhi we-Strawberry Cream | 518 | 6,9 | 24,5 | 64,5 |
| Ushukela Amakhukhi Wonderful Daryonka | 450 | 6,6 | 19 | 64 |
| Ushukela Amakhukhi Wekhofi NgeSundae Flavour | 420 | 7 | 19 | 63 |
| Amakhukhi Round Round | 440 | 5 | 15 | 71 |
| Amakhukhi weShukela Butter | 450 | 7,5 | 17 | 66 |
| Amakhukhi webhotela | 360 | 3,5 | 7 | 73 |
| Amakhukhi ebhotela "Strawberry" | 295 | 3,5 | 4 | 61 |
| Amakhukhi we-Butter Vanilla Ring | 540 | 6,5 | 31 | 56 |
| Ama-Butter Cookies Cherry | 500 | 5,5 | 13 | 89 |
| Amakhukhi we-Butter Jens | 490 | 7 | 24 | 63 |
| Ama-Butter Cookies Strawberry | 370 | 3,5 | 7,5 | 74 |
| Ama-Butter Cookies ane-Drops | 480 | 5,7 | 23 | 62 |
| Amakhukhi aswidi | 505 | 6,9 | 24,4 | 64,7 |
| Amakhukhi we-Butter Cream | 505 | 6,9 | 24,4 | 64,7 |
| Isinkwa se-ginger ku-Sugar Glaze | 400 | 5 | 8 | 72 |
| I-Gingerbread Classic | 350 | 5 | 2,8 | 77 |
| I-Gingerbread Mint | 70 | 0,9 | 0,5 | 15,6 |
| Isinkwa se-ginger nge-Apricot Filling | 390 | 3,7 | 10,7 | 70,5 |
| Isinkwa sejinja esinobisi olunamanzi abilisiwe | 420 | 4 | 15 | 68 |
| Isinkwa se-ginger nge-Cherry Filling | 400 | 3,6 | 12,5 | 68 |
| Ushokoledi we-Gingerbread | 400 | 5 | 8 | 71 |
| Umoya Woshokole We-Gingerbread | 380 | 5 | 8 | 72 |
| Roll Ibhilikotsi | 387 | 6,4 | 12 | 63,7 |
| Iriski lamabhisikidi | 370 | 5 | 13 | 60 |
| Umqulu we-Cherry | 386 | 6,4 | 12 | 63,4 |
| Roll Strawberry nge Cream | 377 | 5,8 | 11,1 | 63,6 |
| Qengqa ngobisi olunamanzi abilayo | 350 | 6 | 12 | 57 |
| Roll I-Blueberry | 370 | 5 | 13 | 60 |
| Roll Chocolate | 390 | 6 | 16 | 56 |
| Ukuphefumula | 359 | 3,9 | 12,1 | 61,2 |
| I-soufflé yomoya | 370 | 4 | 12 | 60 |
| I-Soufflé ene-Strawberry Jam | 278 | 2,1 | 8,8 | 50,2 |
| I-Soufflé ne-Bird cherry | 430 | 3,5 | 16 | 69 |
| I-Soufflé enobisi olujiyile | 430 | 3,5 | 16 | 69 |
| Ushokoledi omnyama | 525 | 5,5 | 35 | 47 |
| Ushokoledi Omnyama Ogcwele I-Grapefruit | 420 | 3 | 20 | 57 |
| I-Truffle Egcwele Chocolate Emnyama | 520 | 6,5 | 35 | 45 |
| Ikhekhe nge-Cherry Jam no-Chocolate Cream | 420 | 6 | 19 | 50 |
| Ikhekhe nge-Strawberry Jam ne-Butter Cream | 400 | 5,7 | 19 | 50 |
| Ama-waffle rolls iHazelnut | 506 | 7,8 | 21,4 | 69 |
| Ukubona kusengaphambili | 490 | 3,5 | 28 | 59 |
| I-French Mini Cracker | 470 | 8 | 22 | 60 |
| Izinhliziyo Zezithelo | 290 | 0,5 | 0 | 71 |
| Isithelo Kiss | 310 | 2 | 0 | 76 |
| I-Furor | 523 | 5,3 | 26,9 | 65,6 |
| I-halva ecwebezelisiwe | 528 | 14,7 | 33 | 44 |
| I-Crispy Waffles enobisi olunamanzi abilayo | 500 | 6 | 26 | 62 |
| Crispy Waffles nge Halva | 500 | 7,5 | 26 | 59 |
| I-Chio rio | 515 | 5 | 30 | 57,1 |
| Ushokoledi omunyu 75% | 560 | 7,5 | 46 | 27 |
| Ubisi Chocolate namaHazelnuts namaRisins | 540 | 6,5 | 35 | 50 |
| Ibha yetshokholethi | 447 | 2,6 | 16,5 | 73 |
| I-Bar Bar Impulse | 485 | 7,2 | 24,3 | 59,2 |
| Ibha Leshokholethi Eligcwele Pear | 420 | 3 | 17 | 64 |
| Amazambane aseYashkinskaya | 521 | 5,9 | 30,9 | 55,9 |
Ungalanda itafula eligcwele lapha.
