Ukudla kwaseJapan kuya ngokuya kwanda eRussia. Kungakho abalindi besisindo kudingeka bakwazi ukubala ama-calories okudla kwaseJapan. Itafula lekhalori lokudla kwaseJapan liyasiza kule ndaba enzima. Ithebula liqukethe ukwakheka okugcwele kwezitsha ze-BJU.
| Igama lesidlo | Okuqukethwe kwekhalori, kcal | Amaprotheni, g nge-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g nge-100 g ngayinye |
| Butaniku Kazukiri | 156 | 3.2 | 5.1 | 24.2 |
| UButaniku Ryori | 280 | 16.6 | 22.2 | 3.4 |
| Wasabi igai-yaki | 136 | 4.5 | 8.0 | 11.5 |
| U-Wasabi Sen Soi Premium | 241 | 0.0 | 9.0 | 40.0 |
| UGyuniku Tataki | 102 | 12.8 | 2.6 | 6.8 |
| IGutan teriyaki | 223 | 11.0 | 22.5 | 14.1 |
| Dasi | 120 | 5.0 | 0.0 | 30.0 |
| UDorado teriyaki | 105 | 9.9 | 5.7 | 3.4 |
| Ika furay | 115 | 8.2 | 4.6 | 10.0 |
| Kani guiru | 201 | 7.0 | 11.6 | 17.2 |
| UKani Muni | 121 | 6.1 | 5.8 | 11.0 |
| Karasa Kani | 85 | 10.1 | 1.0 | 9.0 |
| UKimuchi | 45 | 1.4 | 0.7 | 8.4 |
| UKinsey Maki | 210 | 8.5 | 18.0 | 2.4 |
| UMiso | 197 | 12.3 | 5.5 | 24.6 |
| Nasu tamire | 82 | 2.9 | 4.5 | 7.4 |
| UNiniku ebi | 177 | 8.2 | 13.4 | 5.8 |
| Ogawa aki | 162 | 18.8 | 5.1 | 10.2 |
| Isisekelo somhluzi wezinhlanzi we-HonDashi | 226 | 22.0 | 1.0 | 32.3 |
| Roll Ukotapeya | 105 | 2.0 | 1.3 | 21.2 |
| Roll i-Alaska | 90 | 4.2 | 2.7 | 12.2 |
| Roll Atsui Maki | 137 | 5.8 | 5.7 | 15.5 |
| Roll Beruto daikon | 99 | 0.3 | 0.4 | 23.4 |
| Roll Butaniku kimuchi | 144 | 5.1 | 6.9 | 15.2 |
| Gingqa uGeisha Maki | 158 | 5.7 | 7.2 | 17.4 |
| Roll Jitaku | 148 | 6.4 | 6.1 | 16.8 |
| Roll Dragon Maki | 189 | 4.8 | 11.4 | 16.7 |
| Roll Inari okubabayo | 123 | 6.0 | 4.8 | 13.8 |
| Roll Kaguwase | 171 | 7.2 | 6.5 | 20.9 |
| Roll Kaji Shake | 142 | 6.5 | 5.9 | 15.8 |
| I-Roll California | 176 | 7.0 | 8.8 | 17.2 |
| Roll Kani hinata | 124 | 4.4 | 6.2 | 12.7 |
| Roll Kappa Maki | 90 | 1.7 | 0.7 | 19.2 |
| Roll Karui | 46 | 0.1 | 0.3 | 10.8 |
| Roll iKyoto | 155 | 8.4 | 6.3 | 16.0 |
| Roll Kiroi | 159 | 4.8 | 8.3 | 16.3 |
| Roll Kunsei ibhakoni | 174 | 8.3 | 8.9 | 15.1 |
| Roll uManatsubi | 99 | 4.5 | 3.4 | 12.6 |
| Roll Mashiro daikon | 71 | 2.3 | 2.0 | 11.1 |
| Roll Midori Shake | 152 | 9.8 | 6.5 | 13.5 |
| Roll Ovara | 143 | 6.5 | 5.9 | 15.8 |
| Roll Okinawa | 139 | 5.8 | 4.8 | 18.0 |
| Roll Uthingo | 105 | 3.5 | 2.4 | 17.3 |
| I-Roll Rock ne-Roll | 138 | 5.3 | 5.6 | 16.5 |
| I-Roll Supaisu tempura | 160 | 8.5 | 6.7 | 16.5 |
| Roll Syake | 128 | 6.8 | 2.7 | 19.3 |
| Roll Syake kunsei maki | 146 | 6.0 | 5.5 | 18.1 |
| Roll Shake unagi maki | 150 | 8.5 | 7.1 | 13.1 |
| Roll Tamago Maki | 145 | 7.0 | 7.0 | 13.5 |
| Qengqa uTanuki | 201 | 9.7 | 11.5 | 14.4 |
| Roll Tanuki furai maki | 154 | 5.5 | 6.6 | 18.2 |
| Roll tori yasai | 160 | 6.5 | 8.3 | 5.6 |
| Roll Tekka maki | 105 | 2.8 | 1.7 | 19.2 |
| Roll Tempura | 129 | 6.1 | 3.6 | 18.0 |
| Roll Unagi | 173 | 5.3 | 8.3 | 19.2 |
| Roll Unagi Kani | 277 | 9.8 | 18.0 | 19.2 |
| Roll Unagi Chizu | 165 | 10.9 | 8.4 | 11.6 |
| Roll Unagi uramaki | 152 | 6.1 | 7.5 | 15.0 |
| Roll ePhiladelphia | 142 | 9.7 | 6.7 | 10.8 |
| Roll uHarumaki | 242 | 14.4 | 15.2 | 11.9 |
| Roll umakhi weZucchini | 87 | 1.1 | 5.9 | 7.5 |
| URoll Chidori | 163 | 8.5 | 8.0 | 14.3 |
| Roll u-Ebi Kaigan | 120 | 5.7 | 2.8 | 17.8 |
| I-Sakana kimchi | 96 | 6.5 | 3.0 | 10.6 |
| U-Himago san | 154 | 10.1 | 7.6 | 11.2 |
| USarada Bito | 70 | 1.8 | 0.6 | 14.4 |
| USarada Wakame su | 47 | 1.8 | 1.1 | 7.2 |
| USarada Gyuniku | 140 | 17.8 | 6.0 | 3.9 |
| USarada Itsaku | 143 | 5.9 | 9.2 | 9.3 |
| USarada Kaiso | 71 | 1.7 | 2.4 | 10.8 |
| USarada Kinoki | 122 | 6.7 | 9.0 | 3.5 |
| USarada Midori | 33 | 1.3 | 1.2 | 4.2 |
| USarada Moyashi | 49 | 1.4 | 2.2 | 6.0 |
| USarada Ratasu Ebi | 132 | 6.5 | 4.7 | 16.0 |
| USarada Sake-Kunseno | 208 | 9.8 | 18.0 | 1.9 |
| USarada Taco ingane | 60 | 3.0 | 1.4 | 8.6 |
| I-Sarada Tori no marinado | 143 | 1.4 | 5.3 | 12.4 |
| USarada Tori-Kunseno | 164 | 10.0 | 5.7 | 15.0 |
| USarada Harusame | 109 | 1.2 | 4.6 | 7.6 |
| USarada Hiashi wakame | 92 | 1.3 | 5.2 | 10.2 |
| I-Sarada Shiitake remone | 73 | 1.7 | 0.3 | 15.5 |
| USarada Ebi Umi | 110 | 5.0 | 0.8 | 20.6 |
| USarada Yugatami Haru | 100 | 7.3 | 4.0 | 8.7 |
| Sashimi Izumi-tai | 71 | 11.6 | 2.2 | 1.1 |
| Sashimi Ika | 63 | 11.3 | 1.5 | 1.3 |
| Sashimi Ikura | 80 | 10.6 | 3.5 | 1.1 |
| Sashimi Maguro | 91 | 15.3 | 2.8 | 1.1 |
| Sashimi Shake | 73 | 12.5 | 5.0 | 1.1 |
| Sashimi Taco | 37 | 5.6 | 1.2 | 1.1 |
| USashimi Tobiko | 72 | 9.4 | 3.3 | 1.5 |
| I-Sashimi Tomago-yaki | 147 | 7.2 | 12.1 | 2.4 |
| Sashimi Unagi | 215 | 9.3 | 19.0 | 1.8 |
| USashimi Hamachi | 106 | 10.2 | 6.7 | 1.1 |
| Sashimi Hotate | 42 | 5.0 | 1.5 | 2.3 |
| Sashimi Ebi | 58 | 11.3 | 0.7 | 1.6 |
| Isobho le-Shaksfin | 41 | 2.0 | 1.1 | 5.6 |
| Isobho seButa ramen | 76 | 3.6 | 4.1 | 6.1 |
| Isobho seGyoza miso | 83 | 3.4 | 4.9 | 6.5 |
| Isobho le-Ikinatsu miso | 28 | 0.3 | 0.3 | 6.1 |
| Isobho se-Ishikari miso | 84 | 2.6 | 5.2 | 6.6 |
| Isobho seKaniki miso | 59 | 2.0 | 2.8 | 6.3 |
| Isobho seKimchi tige | 65 | 2.2 | 3.8 | 5.4 |
| Mangetsu Kurimu Isobho | 101 | 5.0 | 4.0 | 11.0 |
| Isobho likaMiso shiru | 66 | 2.1 | 1.2 | 11.7 |
| Isobho likaSamui siru | 62 | 2.0 | 3.0 | 6.9 |
| Isobho leSuimono | 62 | 1.9 | 1.1 | 11.6 |
| Syake isobho se-chazuke | 51 | 2.4 | 2.8 | 4.0 |
| Isobho seTempura Zosui | 58 | 3.0 | 1.3 | 8.5 |
| Tori ramen isobho | 55 | 1.9 | 1.7 | 8.2 |
| Uzura tamago isobho | 50 | 2.6 | 1.1 | 7.3 |
| Hakusai isobho ubhekeni kurimu | 76 | 2.5 | 4.1 | 7.1 |
| Isobho se-Ebi tai shiro | 85 | 4.7 | 2.4 | 11.2 |
| Isobho se-Ebi chili miso | 65 | 1.8 | 3.0 | 7.6 |
| ISushi Izumi-tai | 108 | 8.4 | 1.6 | 15.2 |
| I-Sushi Ika | 108 | 8.4 | 1.2 | 16.0 |
| USushi Ikura | 161 | 13.6 | 5.5 | 15.6 |
| I-Sushi Inari Kunsei | 151 | 11.0 | 8.6 | 11.5 |
| USushi Inari Maguro | 172 | 10.7 | 9.3 | 11.3 |
| I-Sushi Inari Shake | 173 | 9.6 | 10.0 | 11.3 |
| USushi Inari unagi | 213 | 8.4 | 15.0 | 11.3 |
| I-Sushi Inari hamachi | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari Hotate | 147 | 6.9 | 8.1 | 11.8 |
| USushi Kani | 101 | 8.4 | 0.8 | 15.2 |
| USushi Maguro | 126 | 11.2 | 2.4 | 15.2 |
| USushi Supaysu Kani | 193 | 7.3 | 12.3 | 13.3 |
| USushi Supaysu Maguro | 209 | 9.3 | 13.3 | 13.3 |
| USushi Supaisu syake | 216 | 8.0 | 14.6 | 13.3 |
| USushi Supaysu unagi | 222 | 6.3 | 16.0 | 13.3 |
| USushi Supaisu hamachi | 218 | 7.0 | 15.3 | 13.3 |
| USushi Supaisu Hotate | 183 | 4.0 | 12.7 | 14.0 |
| USushi Supaisu Shiitake | 216 | 3.6 | 16.0 | 14.6 |
| USushi Supaysu ebi | 193 | 7.3 | 12.3 | 13.6 |
| Sushi syake | 129 | 9.2 | 3.6 | 15.2 |
| I-Sushi syake kunsei | 152 | 10.4 | 5.6 | 15.2 |
| I-Sushi Taco | 87 | 4.0 | 1.2 | 15.2 |
| USushi Tamago-yaki | 149 | 5.2 | 7.2 | 16.0 |
| USushi Tobiko | 149 | 12.8 | 4.0 | 15.6 |
| I-Sushi Unagi | 204 | 7.2 | 12.8 | 15.2 |
| USushi Hamachi | 136 | 8.0 | 4.8 | 15.2 |
| USushi Hiashi | 114 | 5.0 | 3.6 | 15.6 |
| ISushi Hotate | 93 | 3.6 | 1.6 | 16.0 |
| USushi Ebi | 97 | 7.0 | 0.8 | 15.6 |
| Nyakazisa teriyaki | 168 | 12.9 | 5.2 | 16.2 |
| Tamagoyaki chahan | 116 | 5.8 | 5.4 | 11.1 |
| UTonkatsu chahan | 120 | 1.9 | 1.2 | 25.3 |
| I-Tori papurica | 167 | 8.3 | 10.3 | 10.3 |
| Umi Kaigara | 106 | 4.6 | 2.8 | 15.6 |
| Umisay gyunik | 122 | 9.9 | 5.1 | 9.2 |
| Unaiju | 142 | 6.5 | 8.0 | 10.8 |
| Harusame Tamagoyaki | 135 | 7.7 | 2.5 | 20.5 |
| Horenso syake | 154 | 26.6 | 8.1 | 3.8 |
| I-Hotate furai | 128 | 7.0 | 3.6 | 13.0 |
| Shiromi furai | 108 | 7.5 | 5.1 | 8.2 |
| U-Ebi Papurica | 143 | 7.0 | 9.0 | 8.7 |
| U-Ebi ramen yaki | 139 | 7.1 | 3.3 | 20.1 |
| Yasai tempura | 83 | 2.9 | 4.5 | 7.4 |
| Yasai shitake udon | 120 | 2.3 | 2.7 | 21.6 |
Ungalanda itafula eligcwele ukuze ukwazi ukulisebenzisa lapha njalo.
