Amavithamini
1K 0 02.05.2019 (kugcine ukubuyekezwa: 02.07.2019)
Ekuqaleni kwekhulu lama-20, ukubalulwa kokuqala kwezinto ezifanayo ezifanayo ekubunjweni nasezenzweni, okwathi kamuva kwashiwo ngeqembu elikhulu B. Kubandakanya izinto ezinamanzi ancibilikiswe nge-nitrogen ezinenqwaba yezenzo.
Amavithamini we-B, njengomthetho, awatholakali eyedwa futhi asebenza ngokuhlangana, asheshisa imetabolism futhi ajwayelekile ohlelweni lwezinzwa.
Ukuhlukahluka kwamavithamini B, incazelo kanye nemithombo
Enkambweni yocwaningo oluqhubekayo, into ngayinye entsha ososayensi abayisho ngamavithamini B athola inombolo negama layo. Namuhla leli qembu elikhulu lifaka amavithamini ayi-8 nezinto ezi-3 ezifana novithamini.
| Uvithamini | Igama | Ukubaluleka komzimba | Imithombo |
| B1 | I-Aneurin, thiamine | Ubamba iqhaza kuzo zonke izinqubo ze-metabolic emzimbeni: lipid, amaprotheni, amandla, i-amino acid, i-carbohydrate. Yenza kube lula ukusebenza kwesistimu yezinzwa ephakathi, kusebenze ukusebenza kobuchopho / | Okusanhlamvu (amagobolondo okusanhlamvu), isinkwa esiphelele, uphizi oluhlaza, i-buckwheat, i-oatmeal. |
| B2 | Riboflavin | Kuyinto i-anti-seborrheic vithamini, ilawula ukuhlanganiswa kwe-hemoglobin, isiza i-iron ukuthi ingene kangcono, futhi ithuthukise ukusebenza kokubuka. | Inyama, amaqanda, i-offal, amakhowe, zonke izinhlobo zeklabishi, amantongomane, ilayisi, i-buckwheat, isinkwa esimhlophe. |
| B3 | I-Nicotinic acid, i-niacin | Uvithamini ozinzile kunabo bonke, ulawula amazinga e-cholesterol, uvimbela ukwakheka kwamacwecwe. | Isinkwa, inyama, inyama ethosiwe, amakhowe, umango, uphayinaphu, ama-beet. |
| B5 | I-pantothenic acid, i-panthenol | Ikhuthaza ukuphulukiswa kwesilonda, kusebenze ukukhiqizwa kwama-antibodies. Kwandisa ukuzivikela kwamaseli wemvelo. Kubhujiswa amazinga okushisa aphezulu. | Amantongomane, uphizi, i-oat ne-buckwheat groats, ukholifulawa, inyama yokudla, izinkukhu, isikhuphasha seqanda, i-fish roe. |
| B6 | I-Pyridoxine, i-pyridoxal, i-pyridoxamine | Kuthatha ingxenye esebenzayo cishe kuzo zonke izinqubo ze-metabolic, kulawula umsebenzi wama-neurotransmitters, kusheshiswe ukudluliswa kwemizwa evela ohlelweni oluphakathi lwezinzwa kuya emaphethelweni. | Kuhlume ukolweni, amantongomane, isipinashi, iklabishi, utamatisi, imikhiqizo yobisi nenyama, isibindi, amaqanda, ama-cherry, amawolintshi, ulamula, ama-strawberry. |
| B7 | I-Biotin | Yenza kusebenze imetabolism, ithuthukise isimo sesikhumba, izinwele, izipikili, ibambe iqhaza ekuthuthweni kwesikhutha, iqeda izinhlungu zemisipha. | Iqukethe cishe yonke imikhiqizo yokudla, ihlanganiswa ngobuningi obanele emathunjini iyodwa. |
| B9 | I-folic acid, i-folacin, i-folate | Ithuthukisa umsebenzi wokuzala, impilo yabesifazane, ibambe iqhaza ekwahlukanisweni kwamaseli, ukudluliswa kanye nokugcinwa kwemininingwane yefa, kuqinisa amasosha omzimba. | Izithelo ze-citrus, imifino enamaqabunga yemifino, imidumba, isinkwa esiphelele, isibindi, uju. |
| B12 | Cyanocobalamin | Ubamba iqhaza ekwakhiweni kwama-nucleic acid, amangqamuzana abomvu egazi, kuthuthukisa ukumuncwa kwama-amino acid. | Yonke imikhiqizo yemvelaphi yezilwane. |
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Ama-Pseudovitamins
Izinto ezifana novithamini zihlanganiswa emzimbeni ngokuzimela futhi zitholakala ngobuningi kuyo yonke imikhiqizo yokudla, ngakho-ke azidingi ukudla okwengeziwe.
| Ukuqokwa | Igama | Isenzo emzimbeni |
| B4 | I-Adenine, i-carnitine, i-choline | Ilawula amazinga e-insulin, ihlelise uhlelo lwezinzwa, isize ekusebenzeni kwendlela yamathumbu, ivuselele amangqamuzana wesibindi, igcine impilo yezinso, futhi inciphise inqubo yokuguga. |
| B8 | Inositol | Ivimbela isibindi esinamafutha, igcina ubuhle bezinwele, ibambe iqhaza ekuvuseleleni izicubu zomzimba nezethambo, iqinisa ulwelwesi lweseli, ivikele amaseli ekulimaleni. |
| B10 | I-Para-aminobenzoic acid | Ihlanganisa i-folic acid, isize amathumbu, ithuthukise isimo sesikhumba, inyuse ukuzivikela kwemvelo komzimba. |
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Ukweqisa izidakamizwa kwamavithamini B
Amavithamini avela ekudleni, njengomthetho, awaholeli okweqile. Kepha ukwephula imithetho yokuthatha izithasiselo eziqukethe amavithamini namaminerali kungadala ukudakwa komzimba. Imiphumela emibi kakhulu futhi eyingozi yokweqisa kumavithamini B1, B2, B6, B12. Kubonakala ngokuphazamiseka kwesibindi nenyongo, ukuqubuka, ukuqwasha nokuqaqanjelwa yikhanda njalo.
Ukushoda kwamavithamini B
Iqiniso lokuthi umzimba awunawo amavithamini B lingakhonjiswa ngezimpawu ezimbalwa ezingathandeki nezethusayo:
- kuvela izinkinga zesikhumba;
- kuba namajaqamba nokuqina;
- ukuphefumula kanzima;
- hypersensitivity ekukhanyeni kuvela;
- izinwele ziyawa;
- isiyezi siba khona;
- izinga le-cholesterol liyakhuphuka;
- ukucasuka nokucasula kuyanda.
Izakhiwo ezinobungozi
Amavithamini eqembu B athathwa ngokuxakaniseka komunye nomunye, ukudla kwawo okuhlukile kungadala ukushoda kwamavithamini. Esikhathini esithile ngemuva kokuqala kokusetshenziswa, kukhona ushintsho ephunga lomchamo, kanye namabala alo ngombala omnyama.
Amalungiselelo aqukethe amavithamini B
| Igama | Izici zokwakheka | Indlela yokwamukela | intengo, hlikihla. |
| I-Angiovitis
| B6, B9, B12 | 1 ithebhulethi ngosuku, isikhathi sesifundo asikho ngaphezu kwezinsuku ezingama-30. | 270 |
| I-Blagomax | Bonke abamele iqembu B | Iphilisi elilodwa ngosuku, isikhathi senkambo siyinyanga eyodwa nohhafu. | 190 |
| Hlanganisa amathebhu
| B1, B6, B12 | Amaphilisi ama-1-3 ngosuku (njengoba kushiwo ngudokotela), inkambo ayikho ngaphezu kwenyanga eyodwa. | 250 |
| Ukuncintisana B
| Wonke amavithamini B, inositol, choline, para-aminobenzoic acid. | Iphilisi eli-1 ngosuku, ubude bokwamukelwa - kungadluli inyanga engu-1. | 250 |
| Neurobion
| Wonke amavithamini B | 3 amaphilisi ngosuku inyanga. | 300 |
| IPentovit
| B1, B6, B12 | Amaphilisi ama-2-4 kuze kube kathathu ngosuku (njengoba kunqunywe udokotela), kunjalo - awekho ngaphezu kwamasonto amane. | 140 |
| I-Neurovitan | Cishe wonke amavithamini B | Amathebulethi angu-1-4 ngosuku (njengoba kunqunywe udokotela), inkambo ayikho ngaphezu kwenyanga eyodwa. | 400 |
| I-Milgamma compositum
| B1, 6 amavithamini | 1-2 amaphilisi ngosuku, ubude benkambo bunqunywa ngawodwana. | 1000 |
| Ku-50 eyinkimbinkimbi evela kuSolgar | Amavithamini B afakwa nezithako zemifino. | 3-4 amaphilisi ngosuku, isikhathi sesifundo yizinyanga eziyi-3-4. | 1400 |
