Inkomba yeGlycemic yokudla okulungele njengetafula

Inkomba ye-glycemic kufanele ibhekwe hhayi kuphela ngokudla izithelo nemifino, kepha futhi nokudla ukudla okulungiselelwe. Vele, ungabala i-GI ngokwakho, kepha kunzima futhi kudla isikhathi. Kungakho sihlanganise itafula lezinkomba ze-glycemic zokudla okulungiselelwe, okuthandwa kakhulu, ukuze kube lula kuwe. Manje, ngokwazi i-GI, uzokwazi kahle ukuthi isidlo esithile sithinta kanjani amazinga kashukela egazini.

Igama lomkhiqizo ophelile noma isidloInkomba yeGlycemicI-Baguette, emhlophe95I-Baguette, ufulawa kakolweni, i-ascorbic acid, usawoti kanye nemvubelo78I-Baguette, okusanhlamvu okuphelele73Ubhanana, oluhlaza okotshani, obilisiwe38Ubhanana, oluhlaza okotshani, ohlutshiwe, othosiwe emafutheni omifino35Ibha, iMars (iMars)68Indawo yokuphuzela utshwala, i-Milky Way (i-Milky Way)62Ibha, i-muesli, i-gluten mahhala50Ibha yabathwebuli43Ibha, iTwix (Twix)44Amapancake66Amapancake enziwe ngofulawa kakolweni80I-Bagel, emhlophe69Ubun, ngama-hamburger61I-Burger, imifino, ne-cutlet yemifino, ulethisi, utamatisi kanye nesosi elimnandi59IBurger, iMcChicken, enenkukhu enqunyiwe, isaladi nemayonnaise66IBurger enenyama yenkomo engenamafutha, utamatisi, isaladi elihlanganisiwe, ushizi, u-anyanisi nesosi66IBurger, iFillet-O-Fish66Ama-waffles, i-vanilla77IVermicelli, emhlophe, ebilisiwe35IHamburger66Peas, iqhwa, abilisiwe51Amapheya, okusemathinini, okuhhafu, kusiraphu kashukela25Ijamu, sitrobheli51I-Acorn iyisitshulu nge-venison16Iyogathi, i-vanilla47Iyogathi, sitrobheli30I-yogurt, okusajingijolo43Yogathi, umango32I-yogurt, engenamafutha, isitrobheli43I-yogathi, engenamafutha, enezithelo ne-aspartame14Yogathi, engenamafutha, izithelo33I-yogurt, amafutha aphansi, izithelo noshukela33I-yogurt, ipentshisi ne-apricot28I-yogurt, ukuphuza, namajikijolo asendle19I-yoghurt, ukuphuza, nama-probiotic ne-orange30I-yogurt, i-soy, u-2% wamafutha, ipentshisi, umango noshukela50I-yogathi, i-cherry emnyama17amazambane athosiwe54Amazambane, amhlophe, angenasikhumba, abhakwa ngemajarini98Amazambane, amhlophe, abilisiwe, imajarini96Amazambane, amhlophe, anesikhumba, abhakiwe, imajarini69Amazambane, ngokushesha87Amazambane, abilisiwe74Amazambane abilisiwe emanzini anosawoti76Amazambane, amancane70Amazambane, amancane, abilisiwe ngemajarini80Amazambane, amancane, angahlutshiwe, abilisiwe ama-20 min.78Amazambane, ashubile62Amazambane acubuziwe83Amazambane, amazambane acubuziwe, ngokushesha92Amazambane, amazambane acubuziwe, ngokushesha, ngoshizi nebhotela66Amazambane, amazambane acubuziwe, namasoseji61Amazambane amazambane60Amazambane amazambane, usawoti51Amakhekhe, amabhilikosi, ukhukhunathi noju60Amakhekhe, ubhanana, oats noju65Amakhekhe, amajingijolo50Amakhekhe, ushokoledi no-toffee53Amakhekhe, i-apula nama-oats48Amakhekhe, i-apula kanye nohlaza okwesibhakabhaka49Amakhekhe, ama-apula oats kanye namagilebhisi omisiwe54Amakhekhe, i-apula, i-oats noshukela44usiraphu we-maple54I-Coca-Cola (Coca-Cola)63Uswidi, ushokoledi onoshukela23Ama-Crackers74Ama-cornflakes74I-Lasagna34I-Lasagna, imifino20Lasagne, inyama yenkomo47Lasagna, inyama28Ama-noodle asheshayo52Ama-noodle, i-buckwheat59Ama-noodle, i-buckwheat, ngokushesha53Ama-noodle, irayisi, abilisiwe61Ama-noodle, irayisi, okusha, okubilisiwe40Ama-noodle, udon, avuselelwe62I-Lychee ekheniwe ngesiraphu79I-Lotus, impuphu yezimpande33IPasta50Ama-macaroons, ufulawa kakhukhunathi32Mandarin, wedges, okusemathinini47IMarmalade, iwolintshi48Imarmalade, ujinja50S'thandwa61Uju, 35% fructose46Uju, 52% fructose44Ubisi31Ubisi, ikhofi24Ubisi olunamakhemikhali31Ubisi, okusikiwe, okunamathiselwe48Ubisi, iskim, ushokoledi, ne-aspartame24Ubisi, okusikiwe, ushokoledi, noshukela34Ubisi, okugqamile25Ubisi, ama-semi-fat, pasteurized, organic34Ubisi, isoya, u-1.5% wamafutha, i-calcium engu-120 mg, ene-maltodextrin44Ubisi, isoya, 3% amafutha, 0 mg calcium, ne-maltodextrin44Ubisi, omile, obusikiwe27Ubisi, lonke34Ubisi, wonke, u-3% wamafutha21Ubisi, okuphelele, okunamathiselwe, okuphilayo, okusha34Ubisi, okuphelele, okwenziwe ngokwezifiso, okwenziwe nge-homogenized, okunamathiselwe46Ubisi, ushokoledi26Izaqathe, zihlutshiwe, zibilisiwe33Ukhilimu oyiqhwa62U-ayisikhilimu, i-vanilla noshokoledi57U-ayisikhilimu, amafutha37U-ayisikhilimu, amafutha aphansi, ane-macadamia37U-ayisikhilimu, ongenamafutha, i-vanilla46U-ayisikhilimu, ushokoledi32UMuesli56UMuesli, othosiwe43Muesli, okuthosiwe, ngamantongomane65Muesli, nezithelo67I-Muesli, izithelo namantongomane59UNutella25Namathisela, ummbila68Amapentshisi, okusemathinini48Peaches okusemathinini ushukela isiraphu58Peaches okheniwe in low ushukela isiraphu62Amakhukhi, i-multigrain51Amakhukhi, okusanhlamvu okuphelele46Uphaya, ubhanana47Ikhekhe likabhanana elinoshukela55Uphayi, irayisi82UPete68IPizza, Isitsha Esiphezulu Se-Veggie, Izacile & I-Crispy (7.8% Amafutha)49I-pizza, inhlama ebhakwe, ushizi weparmesan no-tomato sauce80I-Pizza, iSuper Supreme, mncane futhi ipholile (13.2% wamafutha)30I-Popcorn55Popcorn, microwave65URavioli, ukolweni, ubilisiwe, nenyama39Ilayisi nge-mushroom yenkomo stroganoff26Ilayisi, i-basmati, iphekwe ngokushesha63Ilayisi, i-basmati, ebilisiwe i-10 min.57Ilayisi, i-basmati, ebilisiwe i-12 min.52Ilayisi, i-basmati, ebilisiwe ngemajarini43Ilayisi, ngokushesha, 3 min.46Ilayisi, ngokushesha, i-6 min.87Ilayisi, ebilisiwe i-13 min.89Ilayisi libilisiwe emanzini anosawoti72Ilayisi, elibilisiwe, nenhlanzi, kusosi katamatisi no-anyanisi34Ilayisi, ukhari noshizi55Ilayisi, nesobho lotamatisi46Isaladi, okusemathinini, okwenziwe ngezithelo, ipentshisi, ipheya, ibhilikosi, uphayinaphu no-cherry54Ama-Skittles70AmaSoya, omisiwe, abilisiwe15AmaSoya, amakani14ijusi yewolintshi48Ijusi, i-orange, eyakhiwe kabusha, engenashukela54Ijusi, i-cranberry52Ijusi, isanqante43Ijusi, umpe, amagilebhisi52Ijusi, utamatisi38Ijusi, utamatisi, ushukela mahhala33Ijusi, utamatisi, okusemathinini, okungenashukela38Ijusi, i-apula ne-cherry, akunashukela43Ijusi, i-apula nemango, akunashukela47Ijusi, i-apula kanye ne-currant emnyama, engenashukela45Ijusi, i-apula, uphayinaphu kanye ne-passionfruit, engenashukela, i-multifruit48Ijusi le-Apple41Ijusi le-Apple elinoginindela, elingenashukela37Ijusi, i-apula, ushukela mahhala44Ijusi, i-apula, eyakhiwe kabusha, engenashukela39I-spaghetti, emhlophe, ebilisiwe46I-Spaghetti, emhlophe, ebilisiwe i-10 min.51I-Spaghetti, emhlophe, ebilisiwe i-20 min.58I-spaghetti, emhlophe, ebilisiwe emanzini anosawoti i-15 min.44I-spaghetti bolognese52I-spaghetti, ebilisiwe, ephelele42I-spaghetti, ebilisiwe, okusanhlamvu okuphelele42I-spaghetti, enenkomo ku-tomato sauce namawolintshi42Isobho, imifino60Isobho ngenkukhu namakhowe46Isobho, ukhilimu, ithanga, uHeinz76Croutons, rye64USushi, isalmon48I-Tapioca, i-steamed 1 ihora70I-Tarot48UTaro, uhlutshiwe, ubilisiwe56Ummbila tortilla52I-tortilla yommbila namazambane athosiwe, utamatisi nesaladi78I-Tortilla, ummbila, ne-puree kabhontshisi othosiwe ku-tomato sauce39I-Tortilla, ukolweni30I-Tortilla, ukolweni, nobhontshisi othosiwe kusosi wetamatisi28Ithanga libiliswe emanzini anosawoti75Ithanga, elihlutshiwe, elidayiziwe, elibilisiwe i-30 min.66Fanta68Ubhontshisi, omhlophe, obilisiwe31Ubhontshisi, omisiwe, abilisiwe37Ubhontshisi, obhakwe kutamatisi isosi, okusemathinini57Ubhontshisi, obhakwe40Ubhontshisi, obhakwe, okheniwe40Ubhontshisi obhakwa ushizi notamatisi isosi44Ubhontshisi obhakwe ku-tomato sauce40UFettuccine32Izithelo ibha, sitrobheli90Izithelo ibha, ama-cranberries nezinhlamvu42Izithelo ibha, i-apula, ayinamafutha90I-Fusilli, ibilisiwe54I-Fusilli, ebilisiwe, enosawoti61I-Fusilli, ebilisiwe, enosawoti kanye ne-tuna ekheniwe28I-Fusilli, ebilisiwe, enosawoti kanye noshizi we-cheddar27I-Fusilli, okusanhlamvu okuphelele, kubilisiwe55Isinkwa, okumhlophe, okuzenzela, ufulawa kakolweni89Isinkwa, okumhlophe, okuzenzela, okusha, i-toaster66Isinkwa, esimhlophe, kusuka ku-toaster50Isinkwa, omhlophe, ufulawa kakolweni72Isinkwa, omhlophe, ufulawa kakolweni, imajarini75Isinkwa, okumhlophe, imajarini, amaqanda nejusi le-orange58Isinkwa, esimhlophe, nebhotela, iyogathi namakhukhamba afakwe emanzini anosawoti39Isinkwa, esimhlophe, nebhotela, ushizi, ubisi olujwayelekile kanye nekhukhamba elisha55Isinkwa, okumhlophe, okusha, i-toaster63Isinkwa, i-buckwheat67Isinkwa, okusanhlamvu okuningi, kanye imajarini80Isinkwa, ukolweni omuncu69Isinkwa, ukolweni ophelele, imajarini68Isinkwa, esinojamu nebhotela lamantongomane72Ama-lentile, aluhlaza okotshani, omisiwe, abilisiwe37Ama-lentile, abomvu, omisiwe, abilisiwe ama-25 min.21Ama-lentile, owolintshi, anemifino, ashubile i-10 min., Bese abiliswa i-10 min.35Ama-chip, ummbila, usawoti42Schweppes54Ushokoledi49Ushokoledi, ne-sucrose34Ushokoledi, umnyama23Ushokoledi, ubumnyama, nothayela omisiwe, amakinati nojamu44Amakhukhi wesikhashana esifushane64Ama-M & M, anamantongomane33i-yam54Yams, kushubile51Izikhumba, zihlutshiwe, zibilisiwe35Ibhali, kubiliswe ama-20 min.25Ibhali, kubiliswe ama-60 min.37

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