Inkomba ye-glycemic kufanele ibhekwe hhayi kuphela ngokudla izithelo nemifino, kepha futhi nokudla ukudla okulungiselelwe. Vele, ungabala i-GI ngokwakho, kepha kunzima futhi kudla isikhathi. Kungakho sihlanganise itafula lezinkomba ze-glycemic zokudla okulungiselelwe, okuthandwa kakhulu, ukuze kube lula kuwe. Manje, ngokwazi i-GI, uzokwazi kahle ukuthi isidlo esithile sithinta kanjani amazinga kashukela egazini.
Igama lomkhiqizo ophelile noma isidlo | Inkomba yeGlycemic |
I-Baguette, emhlophe | 95 |
I-Baguette, ufulawa kakolweni, i-ascorbic acid, usawoti kanye nemvubelo | 78 |
I-Baguette, okusanhlamvu okuphelele | 73 |
Ubhanana, oluhlaza okotshani, obilisiwe | 38 |
Ubhanana, oluhlaza okotshani, ohlutshiwe, othosiwe emafutheni omifino | 35 |
Ibha, iMars (iMars) | 68 |
Indawo yokuphuzela utshwala, i-Milky Way (i-Milky Way) | 62 |
Ibha, i-muesli, i-gluten mahhala | 50 |
Ibha yabathwebuli | 43 |
Ibha, iTwix (Twix) | 44 |
Amapancake | 66 |
Amapancake enziwe ngofulawa kakolweni | 80 |
I-Bagel, emhlophe | 69 |
Ubun, ngama-hamburger | 61 |
I-Burger, imifino, ne-cutlet yemifino, ulethisi, utamatisi kanye nesosi elimnandi | 59 |
IBurger, iMcChicken, enenkukhu enqunyiwe, isaladi nemayonnaise | 66 |
IBurger enenyama yenkomo engenamafutha, utamatisi, isaladi elihlanganisiwe, ushizi, u-anyanisi nesosi | 66 |
IBurger, iFillet-O-Fish | 66 |
Ama-waffles, i-vanilla | 77 |
IVermicelli, emhlophe, ebilisiwe | 35 |
IHamburger | 66 |
Peas, iqhwa, abilisiwe | 51 |
Amapheya, okusemathinini, okuhhafu, kusiraphu kashukela | 25 |
Ijamu, sitrobheli | 51 |
I-Acorn iyisitshulu nge-venison | 16 |
Iyogathi, i-vanilla | 47 |
Iyogathi, sitrobheli | 30 |
I-yogurt, okusajingijolo | 43 |
Yogathi, umango | 32 |
I-yogurt, engenamafutha, isitrobheli | 43 |
I-yogathi, engenamafutha, enezithelo ne-aspartame | 14 |
Yogathi, engenamafutha, izithelo | 33 |
I-yogurt, amafutha aphansi, izithelo noshukela | 33 |
I-yogurt, ipentshisi ne-apricot | 28 |
I-yogurt, ukuphuza, namajikijolo asendle | 19 |
I-yoghurt, ukuphuza, nama-probiotic ne-orange | 30 |
I-yogurt, i-soy, u-2% wamafutha, ipentshisi, umango noshukela | 50 |
I-yogathi, i-cherry emnyama | 17 |
amazambane athosiwe | 54 |
Amazambane, amhlophe, angenasikhumba, abhakwa ngemajarini | 98 |
Amazambane, amhlophe, abilisiwe, imajarini | 96 |
Amazambane, amhlophe, anesikhumba, abhakiwe, imajarini | 69 |
Amazambane, ngokushesha | 87 |
Amazambane, abilisiwe | 74 |
Amazambane abilisiwe emanzini anosawoti | 76 |
Amazambane, amancane | 70 |
Amazambane, amancane, abilisiwe ngemajarini | 80 |
Amazambane, amancane, angahlutshiwe, abilisiwe ama-20 min. | 78 |
Amazambane, ashubile | 62 |
Amazambane acubuziwe | 83 |
Amazambane, amazambane acubuziwe, ngokushesha | 92 |
Amazambane, amazambane acubuziwe, ngokushesha, ngoshizi nebhotela | 66 |
Amazambane, amazambane acubuziwe, namasoseji | 61 |
Amazambane amazambane | 60 |
Amazambane amazambane, usawoti | 51 |
Amakhekhe, amabhilikosi, ukhukhunathi noju | 60 |
Amakhekhe, ubhanana, oats noju | 65 |
Amakhekhe, amajingijolo | 50 |
Amakhekhe, ushokoledi no-toffee | 53 |
Amakhekhe, i-apula nama-oats | 48 |
Amakhekhe, i-apula kanye nohlaza okwesibhakabhaka | 49 |
Amakhekhe, ama-apula oats kanye namagilebhisi omisiwe | 54 |
Amakhekhe, i-apula, i-oats noshukela | 44 |
usiraphu we-maple | 54 |
I-Coca-Cola (Coca-Cola) | 63 |
Uswidi, ushokoledi onoshukela | 23 |
Ama-Crackers | 74 |
Ama-cornflakes | 74 |
I-Lasagna | 34 |
I-Lasagna, imifino | 20 |
Lasagne, inyama yenkomo | 47 |
Lasagna, inyama | 28 |
Ama-noodle asheshayo | 52 |
Ama-noodle, i-buckwheat | 59 |
Ama-noodle, i-buckwheat, ngokushesha | 53 |
Ama-noodle, irayisi, abilisiwe | 61 |
Ama-noodle, irayisi, okusha, okubilisiwe | 40 |
Ama-noodle, udon, avuselelwe | 62 |
I-Lychee ekheniwe ngesiraphu | 79 |
I-Lotus, impuphu yezimpande | 33 |
IPasta | 50 |
Ama-macaroons, ufulawa kakhukhunathi | 32 |
Mandarin, wedges, okusemathinini | 47 |
IMarmalade, iwolintshi | 48 |
Imarmalade, ujinja | 50 |
S'thandwa | 61 |
Uju, 35% fructose | 46 |
Uju, 52% fructose | 44 |
Ubisi | 31 |
Ubisi, ikhofi | 24 |
Ubisi olunamakhemikhali | 31 |
Ubisi, okusikiwe, okunamathiselwe | 48 |
Ubisi, iskim, ushokoledi, ne-aspartame | 24 |
Ubisi, okusikiwe, ushokoledi, noshukela | 34 |
Ubisi, okugqamile | 25 |
Ubisi, ama-semi-fat, pasteurized, organic | 34 |
Ubisi, isoya, u-1.5% wamafutha, i-calcium engu-120 mg, ene-maltodextrin | 44 |
Ubisi, isoya, 3% amafutha, 0 mg calcium, ne-maltodextrin | 44 |
Ubisi, omile, obusikiwe | 27 |
Ubisi, lonke | 34 |
Ubisi, wonke, u-3% wamafutha | 21 |
Ubisi, okuphelele, okunamathiselwe, okuphilayo, okusha | 34 |
Ubisi, okuphelele, okwenziwe ngokwezifiso, okwenziwe nge-homogenized, okunamathiselwe | 46 |
Ubisi, ushokoledi | 26 |
Izaqathe, zihlutshiwe, zibilisiwe | 33 |
Ukhilimu oyiqhwa | 62 |
U-ayisikhilimu, i-vanilla noshokoledi | 57 |
U-ayisikhilimu, amafutha | 37 |
U-ayisikhilimu, amafutha aphansi, ane-macadamia | 37 |
U-ayisikhilimu, ongenamafutha, i-vanilla | 46 |
U-ayisikhilimu, ushokoledi | 32 |
UMuesli | 56 |
UMuesli, othosiwe | 43 |
Muesli, okuthosiwe, ngamantongomane | 65 |
Muesli, nezithelo | 67 |
I-Muesli, izithelo namantongomane | 59 |
UNutella | 25 |
Namathisela, ummbila | 68 |
Amapentshisi, okusemathinini | 48 |
Peaches okusemathinini ushukela isiraphu | 58 |
Peaches okheniwe in low ushukela isiraphu | 62 |
Amakhukhi, i-multigrain | 51 |
Amakhukhi, okusanhlamvu okuphelele | 46 |
Uphaya, ubhanana | 47 |
Ikhekhe likabhanana elinoshukela | 55 |
Uphayi, irayisi | 82 |
UPete | 68 |
IPizza, Isitsha Esiphezulu Se-Veggie, Izacile & I-Crispy (7.8% Amafutha) | 49 |
I-pizza, inhlama ebhakwe, ushizi weparmesan no-tomato sauce | 80 |
I-Pizza, iSuper Supreme, mncane futhi ipholile (13.2% wamafutha) | 30 |
I-Popcorn | 55 |
Popcorn, microwave | 65 |
URavioli, ukolweni, ubilisiwe, nenyama | 39 |
Ilayisi nge-mushroom yenkomo stroganoff | 26 |
Ilayisi, i-basmati, iphekwe ngokushesha | 63 |
Ilayisi, i-basmati, ebilisiwe i-10 min. | 57 |
Ilayisi, i-basmati, ebilisiwe i-12 min. | 52 |
Ilayisi, i-basmati, ebilisiwe ngemajarini | 43 |
Ilayisi, ngokushesha, 3 min. | 46 |
Ilayisi, ngokushesha, i-6 min. | 87 |
Ilayisi, ebilisiwe i-13 min. | 89 |
Ilayisi libilisiwe emanzini anosawoti | 72 |
Ilayisi, elibilisiwe, nenhlanzi, kusosi katamatisi no-anyanisi | 34 |
Ilayisi, ukhari noshizi | 55 |
Ilayisi, nesobho lotamatisi | 46 |
Isaladi, okusemathinini, okwenziwe ngezithelo, ipentshisi, ipheya, ibhilikosi, uphayinaphu no-cherry | 54 |
Ama-Skittles | 70 |
AmaSoya, omisiwe, abilisiwe | 15 |
AmaSoya, amakani | 14 |
ijusi yewolintshi | 48 |
Ijusi, i-orange, eyakhiwe kabusha, engenashukela | 54 |
Ijusi, i-cranberry | 52 |
Ijusi, isanqante | 43 |
Ijusi, umpe, amagilebhisi | 52 |
Ijusi, utamatisi | 38 |
Ijusi, utamatisi, ushukela mahhala | 33 |
Ijusi, utamatisi, okusemathinini, okungenashukela | 38 |
Ijusi, i-apula ne-cherry, akunashukela | 43 |
Ijusi, i-apula nemango, akunashukela | 47 |
Ijusi, i-apula kanye ne-currant emnyama, engenashukela | 45 |
Ijusi, i-apula, uphayinaphu kanye ne-passionfruit, engenashukela, i-multifruit | 48 |
Ijusi le-Apple | 41 |
Ijusi le-Apple elinoginindela, elingenashukela | 37 |
Ijusi, i-apula, ushukela mahhala | 44 |
Ijusi, i-apula, eyakhiwe kabusha, engenashukela | 39 |
I-spaghetti, emhlophe, ebilisiwe | 46 |
I-Spaghetti, emhlophe, ebilisiwe i-10 min. | 51 |
I-Spaghetti, emhlophe, ebilisiwe i-20 min. | 58 |
I-spaghetti, emhlophe, ebilisiwe emanzini anosawoti i-15 min. | 44 |
I-spaghetti bolognese | 52 |
I-spaghetti, ebilisiwe, ephelele | 42 |
I-spaghetti, ebilisiwe, okusanhlamvu okuphelele | 42 |
I-spaghetti, enenkomo ku-tomato sauce namawolintshi | 42 |
Isobho, imifino | 60 |
Isobho ngenkukhu namakhowe | 46 |
Isobho, ukhilimu, ithanga, uHeinz | 76 |
Croutons, rye | 64 |
USushi, isalmon | 48 |
I-Tapioca, i-steamed 1 ihora | 70 |
I-Tarot | 48 |
UTaro, uhlutshiwe, ubilisiwe | 56 |
Ummbila tortilla | 52 |
I-tortilla yommbila namazambane athosiwe, utamatisi nesaladi | 78 |
I-Tortilla, ummbila, ne-puree kabhontshisi othosiwe ku-tomato sauce | 39 |
I-Tortilla, ukolweni | 30 |
I-Tortilla, ukolweni, nobhontshisi othosiwe kusosi wetamatisi | 28 |
Ithanga libiliswe emanzini anosawoti | 75 |
Ithanga, elihlutshiwe, elidayiziwe, elibilisiwe i-30 min. | 66 |
Fanta | 68 |
Ubhontshisi, omhlophe, obilisiwe | 31 |
Ubhontshisi, omisiwe, abilisiwe | 37 |
Ubhontshisi, obhakwe kutamatisi isosi, okusemathinini | 57 |
Ubhontshisi, obhakwe | 40 |
Ubhontshisi, obhakwe, okheniwe | 40 |
Ubhontshisi obhakwa ushizi notamatisi isosi | 44 |
Ubhontshisi obhakwe ku-tomato sauce | 40 |
UFettuccine | 32 |
Izithelo ibha, sitrobheli | 90 |
Izithelo ibha, ama-cranberries nezinhlamvu | 42 |
Izithelo ibha, i-apula, ayinamafutha | 90 |
I-Fusilli, ibilisiwe | 54 |
I-Fusilli, ebilisiwe, enosawoti | 61 |
I-Fusilli, ebilisiwe, enosawoti kanye ne-tuna ekheniwe | 28 |
I-Fusilli, ebilisiwe, enosawoti kanye noshizi we-cheddar | 27 |
I-Fusilli, okusanhlamvu okuphelele, kubilisiwe | 55 |
Isinkwa, okumhlophe, okuzenzela, ufulawa kakolweni | 89 |
Isinkwa, okumhlophe, okuzenzela, okusha, i-toaster | 66 |
Isinkwa, esimhlophe, kusuka ku-toaster | 50 |
Isinkwa, omhlophe, ufulawa kakolweni | 72 |
Isinkwa, omhlophe, ufulawa kakolweni, imajarini | 75 |
Isinkwa, okumhlophe, imajarini, amaqanda nejusi le-orange | 58 |
Isinkwa, esimhlophe, nebhotela, iyogathi namakhukhamba afakwe emanzini anosawoti | 39 |
Isinkwa, esimhlophe, nebhotela, ushizi, ubisi olujwayelekile kanye nekhukhamba elisha | 55 |
Isinkwa, okumhlophe, okusha, i-toaster | 63 |
Isinkwa, i-buckwheat | 67 |
Isinkwa, okusanhlamvu okuningi, kanye imajarini | 80 |
Isinkwa, ukolweni omuncu | 69 |
Isinkwa, ukolweni ophelele, imajarini | 68 |
Isinkwa, esinojamu nebhotela lamantongomane | 72 |
Ama-lentile, aluhlaza okotshani, omisiwe, abilisiwe | 37 |
Ama-lentile, abomvu, omisiwe, abilisiwe ama-25 min. | 21 |
Ama-lentile, owolintshi, anemifino, ashubile i-10 min., Bese abiliswa i-10 min. | 35 |
Ama-chip, ummbila, usawoti | 42 |
Schweppes | 54 |
Ushokoledi | 49 |
Ushokoledi, ne-sucrose | 34 |
Ushokoledi, umnyama | 23 |
Ushokoledi, ubumnyama, nothayela omisiwe, amakinati nojamu | 44 |
Amakhukhi wesikhashana esifushane | 64 |
Ama-M & M, anamantongomane | 33 |
i-yam | 54 |
Yams, kushubile | 51 |
Izikhumba, zihlutshiwe, zibilisiwe | 35 |
Ibhali, kubiliswe ama-20 min. | 25 |
Ibhali, kubiliswe ama-60 min. | 37 |