Abangena esikhundleni somsoco
1K 0 17.04.2019 (kubuyekezwe okokugcina: 17.04.2019)
Ukudla okulula okumnandi nokunempilo, ibhotela lamantongomane elivela eBombbar lilungile. Ukuze kulungiselelwe, kusetshenziswa izinhlamvu zamantongomane ezosiwe ezisezingeni eliphakeme kakhulu.
Umkhiqizo awuthathi ukwelashwa okushisa isikhathi eside, ngakho-ke kugcina zonke izinto ezibalulekile zemvelo zamantongomane. Amantongomane angumthombo wamafutha aphilile, amaprotheni namaprotheni, afaka isandla ekunciphiseni isisindo, ukukhululeka komzimba nokwakha imisipha. Kuyadingeka ekusebenzeni okujwayelekile kohlelo lwe-cardiovascular, kuqinisa izindonga zemithambo yegazi futhi kuvimbele amahlule egazi, kusebenze ukusebenza kwepheshana lamathumbu, kuthuthukise ukusebenza kobuchopho futhi kusize ukubuyisela ibhalansi yamandla ngemuva kokuzivocavoca.
Amantongomane angangezwa ekudleni kwakho okujwayelekile, asatshalaliswe esinkweni noma ethostini, anelisa indlala isikhathi eside ngaphandle kokudala umuzwa wokusinda esiswini.
Ifomu lokukhishwa
Unama uyatholakala ezitsheni zengilazi ezinesisindo esingu-300 gram. kanye nenani lamandla ka-557 kcal ngamagremu ayi-100.
Ukwakheka
Unamathisela uqukethe amakinati athosiwe ase-Argentina nosawoti opinki waseHimalaya, umhlabathi ube ukuvumelana okunokhilimu.
Iqukethe (ngamagremu ayi-100):
| Amaprotheni | 28 gr. |
| Amafutha | 45 gr. |
| Ama-carbohydrate | 10 gr. |
Izimo zokugcina
Kunconywa ukugcina imbiza yokunamathisela endaweni emnyama, evikelwe elangeni eliqondile, izinga lokushisa elingeqi kuma-degree angama-25. Impilo yeshalofu yephakeji elingavulwa izinyanga eziyisithupha.
Ngemuva kokuvula, kufanele igcinwe esiqandisini isikhathi esingaphezu kwenyanga.
Intengo
Izindleko zikakhani ezinesisindo esingama-gramu angama-300. ama-ruble angama-290.
