Ama-meatballs enkukhu ashubile | 176 | 18,6 | 7,2 | 9,3 |
I-briquette yenkukhu, iqandisiwe, iphekiwe | 287 | 14,85 | 19,58 | 12,54 |
Izinkukhu (izinkukhu) 1 ikati. | 220 | 18,7 | 16,1 | 0 |
Izinkukhu (izinkukhu) 2 ikati. | 180 | 19,7 | 11,2 | 0 |
I-Turkey ham, inyama emnyama, ebhemayo, efriziwe | 118 | 16,3 | 4 | 3,1 |
Ijuba liphekiwe | 213 | 23,9 | 13 | 0 |
Ijuba, amatshwele | 294 | 18,47 | 23,8 | 0 |
Ijuba, amatshwele, inyama emhlophe ngaphandle kwesikhumba | 134 | 21,76 | 4,52 | 0 |
Ijuba, amatshwele, inyama kuphela | 142 | 17,5 | 7,5 | 0 |
Isifuba senkukhu ebilayo | 116 | 19,6 | 4,1 | 0,3 |
Ikati eli-1. | 412 | 15,2 | 39 | 0 |
Ikati le-Goose 2. | 317 | 17 | 27,7 | 0 |
Ihansi lasekhaya | 371 | 15,86 | 33,62 | 0 |
Ihansi elenziwe ekhaya, libhakwe | 305 | 25,16 | 21,92 | 0 |
Izinyane lezinkukhu 1 ikati. | 326 | 16,6 | 28,8 | 0 |
Ikhukhukazi 2 ikati. | 208 | 19,1 | 14,6 | 0 |
Izinkukhu, umhlane nentamo okwenziwe ngomshini, okungenasikhumba, okuluhlaza | 199 | 13,79 | 15,48 | 0 |
Izinkukhu, inyama evuthiwe ye-turkey, engenamathambo, eluhlaza | 243 | 14,72 | 19,98 | 0 |
Izinkukhu, ezenziwe ngomshini kusuka emhlane nasemqaleni, ngesikhumba, ziluhlaza | 272 | 11,39 | 24,73 | 0 |
Izisu zaseTurkey | 111 | 18,8 | 3,37 | 0 |
Izisu zezinkukhu | 130 | 21 | 6,4 | 0,6 |
I-Broiler Inkukhu Isisu | 122 | 20,7 | 4 | 0,8 |
Turkey 1 ikati. | 276 | 19,5 | 22 | 0 |
Turkey 2 ikati. | 194 | 21,6 | 12 | 0 |
I-Taco turkey, iqandisiwe, iphekiwe | 148 | 16,8 | 7,58 | 3,03 |
I-Turkey, ithanga, inyama enesikhumba, kubhakwe | 183 | 23,95 | 9,5 | 0,41 |
I-Turkey, inyama emhlophe futhi emnyama, lisikiwe, liyoliswe | 138 | 18,7 | 6 | 1 |
I-Turkey, inyama emhlophe noma emnyama ngaphandle kwesikhumba, iyabhema | 162 | 29,3 | 5 | 0 |
I-Turkey, inyama emhlophe noma emnyama ngesikhumba, iyabhema | 208 | 28,1 | 9,7 | 0 |
I-Turkey, inyama emhlophe | 114 | 23,66 | 1,48 | 0,14 |
I-Turkey, inyama emhlophe enesikhumba | 161 | 21,96 | 7,43 | 0,15 |
I-Turkey, isigubhu sokubhema | 200 | 27,9 | 9,8 | 0 |
I-Turkey, isigubhu, inyama enesikhumba | 141 | 19,96 | 6,84 | 0 |
I-Turkey, isifuba ngesikhumba | 157 | 21,89 | 7,02 | 0 |
I-Turkey, eyosiwe | 280 | 23,4 | 20,7 | 0,1 |
I-Turkey, inyama eyosiwe, emhlophe futhi emnyama engenathambo, enongwe, ebhakwe | 155 | 21,32 | 5,78 | 3,07 |
I-turkey ebhaka | 189 | 28,55 | 7,39 | 0,06 |
I-Turkey, izimpiko | 197 | 20,22 | 12,32 | 0 |
I-Turkey, izimpiko, kubhakwe | 229 | 27,38 | 12,43 | 0 |
I-Turkey, izimpiko, zibhema | 221 | 27,4 | 12,41 | 0 |
I-Turkey, izimpiko, inyama kuphela | 115 | 23,66 | 1,48 | 0,14 |
I-Turkey, inyama ekhishwe ngamabhoni | 201 | 13,29 | 15,96 | 0 |
I-Turkey, imilenze yenkukhu | 144 | 19,54 | 6,72 | 0 |
I-Turkey, imilenze yenkukhu, ibhakwe | 208 | 27,87 | 9,82 | 0 |
I-Turkey, ibilisiwe | 273 | 23,6 | 19,8 | 0 |
ETurkey, offal | 124 | 18,18 | 5,09 | 0,07 |
I-Turkey, i-offal nezintamo | 157 | 20,37 | 7,77 | 0,08 |
I-Turkey, i-offal nezintamo, kubhakwe | 205 | 27,98 | 9,45 | 0,07 |
I-Turkey, emuva, ibhakwe | 244 | 26,59 | 14,38 | 0,16 |
I-Turkey, inyama emnyama | 108 | 21,28 | 2,5 | 0,15 |
I-Turkey, inyama emnyama enesikhumba, ibhakwe | 206 | 27,27 | 9,95 | 0,07 |
I-Turkey, inyama emnyama, ebhakwe | 173 | 27,71 | 6,04 | 0 |
I-Turkey, isikhumba kuphela, kubhakwe | 459 | 23,94 | 39,31 | 0,57 |
I-Turkey, inyama kuphela, ekheniwe emhluzweni | 169 | 23,68 | 6,86 | 1,47 |
Turkey, izinkukhu | 134 | 22,37 | 4,25 | 0 |
I-Turkey, inkukhu, inyama emhlophe | 108 | 24,18 | 0,49 | 0 |
I-Turkey, inkukhu, inyama emhlophe enesikhumba, kubhakwe | 164 | 28,77 | 4,58 | 0 |
I-Turkey, izinkukhu, ibele ngesikhumba | 125 | 23,76 | 2,65 | 0 |
I-Turkey, izinkukhu, izimpiko | 159 | 20,85 | 7,72 | 0 |
I-Turkey, inkukhu, imilenze, inyama nesikhumba, okuphekiwe, okugazingiwe ngomlilo ovulekile | 170 | 28,49 | 5,41 | 0 |
I-Turkey, inkukhu, imilenze yenkukhu, inyama kuphela, ephekiwe, eyosiwe ngomlilo ovulekile | 159 | 29,19 | 3,77 | 0 |
I-Turkey, inkukhu, imilenze yenkukhu, inyama kuphela, eluhlaza | 108 | 20,35 | 2,37 | 0 |
I-Turkey, izinkukhu, i-offal nezintamo | 133 | 22,15 | 4,25 | 0,05 |
I-Turkey, inkukhu, i-offal nezintamo, kubhakwe | 171 | 28,08 | 5,64 | 0,04 |
I-Turkey, inkukhu, imihlane, kubhakwe | 204 | 26,15 | 10,24 | 0 |
I-Turkey, inkukhu, inyama emnyama | 111 | 20,46 | 2,67 | 0 |
I-Turkey, izinkukhu, inyama emnyama enesikhumba | 129 | 20,06 | 4,79 | 0 |
I-Turkey, inkukhu, inyama emnyama enesikhumba, kubhakwe | 182 | 27,69 | 7,06 | 0 |
I-Turkey, inkukhu, inyama emnyama, kubhakwe | 162 | 28,84 | 4,31 | 0 |
I-Turkey, izinkukhu, isikhumba kuphela | 283 | 16,6 | 23,54 | 0 |
I-Turkey, inkukhu, isikhumba kuphela, kubhakwe | 299 | 20,94 | 23,28 | 0 |
I-Turkey, izinkukhu, inyama kuphela | 110 | 22,32 | 1,58 | 0 |
I-Turkey, inkukhu, inyama kuphela, kubhakwe | 150 | 29,56 | 2,63 | 0 |
I-Turkey, izintamo, inyama kuphela | 125 | 16,51 | 6,04 | 0 |
I-Turkey, izintamo, inyama kuphela, ibilisiwe | 162 | 22,48 | 7,36 | 0 |
Izinkukhu zaseTurkey, isigaba esingu-1 | 182 | 18,5 | 11,7 | 0,6 |
Ama-Turkey poults, izigaba ezi-2 | 134 | 21,7 | 5 | 0,6 |
Ama-cutlets aqoshiwe, inkukhu | 238 | 15,2 | 13,6 | 13,5 |
Ama-Cutlets, ama-turkey | 220 | 18,6 | 12,2 | 8,7 |
Ama-cutlets, inkukhu | 222 | 18,2 | 10,4 | 13,8 |
Inkukhu yebele (i-fillet) | 113 | 23,6 | 1,9 | 0,4 |
Inkukhu yebele ye-fajito, efriziwe | 135 | 18,56 | 5,73 | 2,23 |
I-chicken fillet (isifuba), ephekwe ku-microwave | 252 | 16,35 | 12,89 | 17,56 |
Imilenze yenkukhu, ibilisiwe | 215 | 19,4 | 14,6 | 0,2 |
Izinkukhu zezinkukhu | 276 | 13,89 | 18,06 | 14,38 |
Izinkukhu zezinkukhu ziphekiwe | 296 | 15,27 | 19,82 | 14,09 |
Umlenze wenkukhu | 185 | 21,3 | 11 | 0,1 |
Inkukhu egayiwe | 143 | 17,44 | 8,1 | 0,04 |
Inkukhu ngejusi yayo, ukudla okusemathinini | 183 | 23,2 | 9,9 | 0,4 |
Inkukhu econsisa amathe | 272 | 23,3 | 19,8 | 0,1 |
Inkukhu ethosiwe kakhulu | 251 | 24,5 | 11,2 | 13,3 |
Inkukhu ebilisiwe | 244 | 22,6 | 17 | 0 |
Inkukhu isitshulu nemifino | 125 | 5,5 | 7,1 | 9,6 |
Inkukhu, isikhumba senkukhu, eluhlaza | 440 | 9,58 | 44,23 | 0,79 |
Inkukhu, isikhumba senkukhu, isitshulu | 443 | 14,61 | 42,76 | 0 |
Inkukhu, okusemathinini, awukho umhluzi | 185 | 25,3 | 8,1 | 0,9 |
Inkukhu, okusemathinini, inyama kuphela, kumhluzi | 133 | 22,41 | 4,69 | 0,23 |
Inkukhu, amaphiko, iqhwa, icwebezelisiwe, nge-barbecue flavour | 211 | 19,67 | 12,67 | 2,74 |
Inkukhu, amaphiko, iqhwa, icwebezelisiwe, ne-BBQ ukunambitheka, kushiswe kuhhavini ye-convection | 242 | 22,24 | 14,87 | 2,86 |
Inkukhu, elungiselelwe ukuthosa, inyama, isikhumba, i-offal nezintamo, ziluhlaza | 213 | 17,09 | 15,46 | 0,09 |
Inkukhu, elungiselelwe ukuthosa, i-offal, eluhlaza | 127 | 18,14 | 5,04 | 1,14 |
Inkukhu ebanjiwe, inyama, isikhumba, okungahluziwe nentamo, okuluhlaza | 251 | 17,48 | 19,52 | 0,19 |
Inkukhu eyosiwe, i-offal, eluhlaza | 168 | 17,89 | 9,21 | 2,13 |
Inkukhu, i-offal nezintamo, kubhakwe | 220 | 23,96 | 13,07 | 0,05 |
Inkukhu isitshulu | 285 | 26,88 | 18,87 | 0 |
Inkukhu, izinkukhu zezinkukhu, amathanga athosiwe ku-batter | 277 | 21,61 | 16,53 | 8,78 |
Inkukhu, izinkukhu zezinkukhu, ithanga lesinkwa | 262 | 26,75 | 14,98 | 3,08 |
Inkukhu, izinkukhu zezinkukhu, ithanga eligosiwe, isithokelo sangempela | 233 | 22,93 | 15,7 | 0,02 |
Inkukhu, izinkukhu zenyama, ithanga, inyama kuphela, okuthosiwe | 218 | 28,18 | 10,3 | 1,18 |
Inkukhu, izinkukhu zenyama, inyama emhlophe enesikhumba, ethosiwe ngezinkwa | 246 | 30,45 | 12,09 | 1,72 |
Inkukhu, izinkukhu zezinkukhu, inyama emhlophe enesikhumba, ephekiwe, ethosiwe nge-batter | 277 | 23,55 | 15,44 | 9,5 |
Inkukhu, izinkukhu zezinkukhu, isigubhu | 161 | 18,08 | 9,2 | 0,11 |
Inkukhu, ama-broiler izinkukhu, isigubhu esithosiwe ku-batter | 268 | 21,95 | 15,75 | 7,98 |
Inkukhu, izinkukhu zezinkukhu, isigubhu sesinkwa | 245 | 26,96 | 13,72 | 1,53 |
Inkukhu, izinkukhu zezinkukhu, isigubhu esigayiwe | 215 | 26,86 | 11,98 | 0,02 |
Inkukhu, izinkukhu zezinkukhu, isifuba ngesikhumba, okuthosiwe nge-batter | 260 | 24,84 | 13,2 | 8,69 |
Inkukhu, izinkukhu zezinkukhu, isifuba ngesikhumba, okuthosiwe kusinkwa | 222 | 31,84 | 8,87 | 1,54 |
Inkukhu, izinkukhu ezifuywayo, ibele eligosiwe ngesikhumba | 184 | 27,48 | 8,18 | 0,02 |
Inkukhu, izinkukhu zezinkukhu, amaphiko, okuthosiwe ku-batter | 324 | 19,87 | 21,81 | 10,64 |
Inkukhu, izinkukhu ze-broiler, izimpiko ezinesinkwa | 321 | 26,11 | 22,16 | 2,29 |
Inkukhu, izinkukhu ze-broiler, izimpiko ezibiwe | 266 | 24,34 | 18,77 | 0,04 |
Inkukhu, izinkukhu zezinkukhu, ezithosiwe nge-batter | 289 | 22,54 | 17,35 | 9,12 |
Inkukhu, izinkukhu zezinkukhu, isinkwa | 269 | 28,56 | 14,92 | 3,05 |
Inkukhu, izinkukhu zezinkukhu, imilenze yenkukhu | 214 | 16,37 | 15,95 | 0,17 |
Inkukhu, izinkukhu zezinkukhu, izinyawo zezinkukhu, okuthosiwe ku-batter | 273 | 21,77 | 16,17 | 8,42 |
Inkukhu, izinkukhu zezinkukhu, imilenze yenkukhu enesinkwa | 254 | 26,84 | 14,43 | 2,4 |
Inkukhu, izinkukhu ze-broiler, i-offal | 124 | 17,88 | 4,47 | 1,8 |
Izinkukhu, izinkukhu zezinkukhu, i-offal nezintamo | 213 | 18,33 | 14,83 | 0,13 |
Izinkukhu, ama-broiler chicken, ama-offal nezintamo, kubhakwe | 234 | 26,78 | 13,27 | 0,06 |
Izinkukhu, izinkukhu ze-broiler, i-offal kanye nentamo ethosiwe ku-batter | 291 | 22,84 | 17,53 | 9,03 |
Izinkukhu, izinkukhu zezinkukhu, i-offal nezintamo, isitshulu | 216 | 24,49 | 12,37 | 0,06 |
Izinkukhu, ama-broiler chicken, ama-offal nezintamo, okuthosiwe ku-breaded | 272 | 28,57 | 15,27 | 3,27 |
Inkukhu, izinkukhu zezinkukhu, imihlane ethosiwe ku-batter | 331 | 21,97 | 21,91 | 10,25 |
Inkukhu, ama-broiler chicken, ama-backed athosiwe ku-breadcrumbs | 331 | 27,79 | 20,74 | 6,5 |
Inkukhu, izinkukhu zenyama, imihlane eyosiwe | 260 | 23,23 | 18,59 | 0,03 |
Inkukhu, izinkukhu zezinkukhu, imihlane, inyama kuphela, ethosiwe | 288 | 29,99 | 15,32 | 5,68 |
Inkukhu, izinkukhu zezinkukhu, inyama emnyama enesikhumba, ethosiwe nge-batter | 298 | 21,85 | 18,64 | 9,38 |
Inkukhu, izinkukhu zezinkukhu, inyama emnyama enesikhumba, ethosiwe ngezinkwa | 285 | 27,22 | 16,91 | 4,08 |
Inkukhu, izinkukhu zenyama, inyama emnyama, ethosiwe | 239 | 28,99 | 11,62 | 2,59 |
Inkukhu, inyama yenkukhu, inyama ethosiwe kuphela | 394 | 10,32 | 28,83 | 23,15 |
Izinkukhu, izinkukhu zezinkukhu, isikhumba kuphela, isinkwa | 502 | 19,09 | 42,58 | 9,34 |
Inkukhu, izinkukhu zezinkukhu, isikhumba esigosiwe kuphela | 406 | 17,66 | 37,24 | 0,11 |
Inkukhu, izinkukhu zenyama, inyama kuphela, ethosiwe | 219 | 30,57 | 9,12 | 1,59 |
Inkukhu, ama-broiler chicken, ama-batter-othosiwe | 330 | 19,82 | 23,52 | 8,7 |
Inkukhu, izinkukhu zezinkukhu, izintamo ezinesinkwa | 332 | 24,01 | 23,61 | 4,24 |
Inkukhu, izinkukhu zenyama, izintamo, inyama kuphela, ethosiwe | 229 | 26,87 | 11,88 | 1,77 |
Inkukhu eyosiwe, ithanga, inyama enesikhumba | 226 | 22,51 | 15,08 | 0,12 |
Inkukhu eyosiwe, ithanga, inyama kuphela | 193 | 24,09 | 10,74 | 0 |
Inkukhu eyosiwe, isigubhu nesikhumba | 206 | 25,65 | 11,46 | 0,12 |
Inkukhu eyosiwe, isigubhu, inyama kuphela | 172 | 27,71 | 6,76 | 0 |
Inkukhu eyosiwe, isifuba ngesikhumba | 175 | 26,37 | 7,67 | 0,09 |
Inkukhu eyosiwe, isifuba, inyama kuphela | 144 | 28,04 | 3,57 | 0 |
Inkukhu eyosiwe, isikhumba | 378 | 15,19 | 35,15 | 0,7 |
Inkukhu eyosiwe, amaphiko ngesikhumba | 257 | 23,42 | 18,04 | 0,6 |
Inkukhu eyosiwe, amaphiko, inyama kuphela | 186 | 28,34 | 7,79 | 0,54 |
Inkukhu eyosiwe, ibuye nesikhumba | 251 | 20,29 | 18,86 | 0,4 |
Inkukhu eyosiwe, i-backrest, inyama kuphela | 212 | 21,85 | 13,87 | 0,31 |
Uturkey osemncane | 168 | 20,18 | 9,09 | 0 |
I-turkey encane, inyama emhlophe | 116 | 23,64 | 1,66 | 0 |
I-turkey encane, inyama emnyama | 130 | 20,07 | 4,88 | 0 |
Uturkey osemncane | 154 | 20,45 | 7,43 | 0 |
I-turkey encane, inyama emhlophe | 114 | 23,43 | 1,57 | 0 |
I-turkey encane, izimpiko | 188 | 20,45 | 11,22 | 0 |
Izinkukhu zesifuba sezinkukhu ezibhakiwe | 263 | 14,73 | 15,75 | 13,91 |
Izigwaca, isifuba, inyama kuphela | 123 | 22,59 | 2,99 | 0 |
Izigwaca | 230 | 18,2 | 17,3 | 0,4 |
Iqhude capon | 234 | 18,77 | 17,07 | 0 |
Isibindi sehansi | 133 | 16,37 | 4,28 | 6,32 |
I-Turkey isibindi | 128 | 18,26 | 5,5 | 0 |
Inkukhu yesibindi | 137,6 | 20,4 | 5,9 | 0,73 |
Inkukhu yesibindi, ethosiwe epanini | 172 | 25,78 | 6,43 | 1,11 |
Isibindi sedada | 136 | 18,74 | 4,64 | 3,53 |
Broiler inkukhu isibindi | 122 | 20,6 | 3,7 | 1,5 |
Izinhliziyo zaseTurkey | 140 | 16,7 | 7,44 | 0,4 |
Izinkukhu zezinkukhu | 153 | 15,55 | 9,33 | 0,71 |
Inkukhu Yenkukhu Yenkukhu | 148 | 17,3 | 8,3 | 0,9 |
Intshe, intambo ephezulu | 119 | 21,67 | 2,95 | 0 |
Intshe, ithanga langaphandle | 115 | 22,86 | 1,96 | 0 |
Intshe, umucu ongaphandle | 120 | 23,36 | 2,21 | 0 |
Intshe, ithanga langaphakathi | 111 | 22,39 | 1,72 | 0 |
Intshe, intambo yangaphakathi | 127 | 23,69 | 2,87 | 0 |
Intshe, ithenda | 123 | 22,07 | 3,19 | 0 |
Intshe, lisikiwe ibele, liphekiwe | 145 | 28,49 | 2,57 | 0 |
Intshe, inyama ethambile emuva | 125 | 21,55 | 3,67 | 0 |
Intshe, inyama yasemuva ethambile, ephekiwe | 159 | 28,81 | 3,97 | 0 |
Intshe, iqolo, okuluhlaza | 116 | 21,99 | 2,4 | 0 |
Intshe, inyama egayiwe, ethosiwe epanini | 175 | 26,15 | 7,07 | 0 |
Idada ngojusi walo, ukudla okusemathinini | 223 | 16 | 17,5 | 0,3 |
Idada lasendle | 211 | 17,42 | 15,2 | 0 |
Idada lasekhaya | 135 | 18,28 | 5,95 | 0,94 |
Idada elithosiwe | 407 | 23,2 | 34,9 | 0,1 |
Idada elibilisiwe | 385 | 18,1 | 34,6 | 0 |
Idada, ikati elilodwa. | 405 | 15,8 | 38 | 0 |
Idada, ikati eli-2. | 287 | 17,2 | 24,2 | 0 |
Amadada, ikati elilodwa. | 309 | 16 | 27,2 | 0 |
Amadada, ikati eli-2. | 258 | 18 | 20,7 | 0 |
Inyoni ye-pheasant | 181 | 22,7 | 9,29 | 0 |
I-Pheasant, isifuba, inyama kuphela | 133 | 24,37 | 3,25 | 0 |
I-Pheasant, imilenze yenkukhu, inyama kuphela | 134 | 22,2 | 4,3 | 0 |
I-turkey yaphansi | 148 | 19,66 | 7,66 | 0 |
Inkukhu yesoseji egayiwe, ukudla okusemathinini | 200 | 15 | 15,6 | 1,4 |
Izinkukhu zezinkukhu | 163 | 18,2 | 6,5 | 7,8 |
I-Foie gras, isibindi se-goose esikheniwe, sibhema | 462 | 11,4 | 43,84 | 4,67 |
Izinyoni zaseGuinea | 158 | 23,4 | 6,45 | 0 |
Inkukhu econsisa amathe | 261 | 24 | 18,3 | 0,1 |
Izinkukhu ezibilisiwe | 211 | 21,1 | 13,6 | 0 |
Inkukhu eyosiwe | 281 | 24,8 | 20,2 | 0,1 |
I-Emu, ifillet ephezulu, ethosiwe ngomlilo | 152 | 29,07 | 3,13 | 0 |
Emu, umlenze wangaphakathi | 108 | 22,22 | 1,49 | 0 |
U-Emu, ngaphakathi kwe-shin, othosiwe ngomlilo | 156 | 32,38 | 2,01 | 0 |
Emu, ngaphandle | 103 | 23,08 | 0,48 | 0 |
Emu, ithenda yenyama emuva, iluhlaza | 141 | 22,81 | 4,86 | 0 |
Emu, isinqe | 112 | 22,83 | 1,64 | 0 |
U-Emu, isigaxa esithosiwe emlilweni | 168 | 33,67 | 2,68 | 0 |
I-Emu, intambo eyisicaba, eluhlaza | 102 | 22,25 | 0,74 | 0 |
Emu, inyama egayiwe | 134 | 22,77 | 4,03 | 0 |
Emu, inyama egayiwe ethosiwe epanini | 163 | 28,43 | 4,65 | 0 |
Bukela ividiyo: 13 South African Food You Will Love To Eat (Januwari 2025).