Mhlawumbe, abagijimi abaningi be-amateur, bobabili abaqalayo nabanolwazi, baphupha ngokuthola amazinga abo ekusebenzeni. Lokhu kusebenza futhi kubulili obulungile, ngoba inani labagijimi nalo liyakhula unyaka nonyaka.
Le nto ikhuluma ngohlelo lwamazinga nezigaba ze-Unified All-Russian Sports Classification for Women nokuthi ungazithola kanjani.
Ungasithola kanjani isikhundla noma isikhundla?
Njengomthetho, amarekhodi omhlaba, ngokwengxenye enkulu, angumgomo ongenakufinyeleleka kubantu abaningi abaqale ukugijima ebudaleni. Ngasikhathi sinye, cishe bonke abalandeli balo mdlalo bangathola izigaba zemidlalo ngokuhlangabezana namazinga. Into esemqoka ukuthatha lolu daba ngokungathi sína.
Athini amazinga asemthethweni ezigaba ezahlukahlukene zabagijimi - ama-graders, ama-master candidates kanye namakhosi - futhi abagijimi bebonke bangabathola kanjani?
Uhlelo oluhlanganisiwe lwezihloko zemidlalo namamaki eRussia kuyo yonke imidlalo kunqunywa yi-Unified All-Russian Sports Classification (aka EVSK). Lolu hlelo lumi kanje:
Izikhundla:
- I-International Master of Sports yaseRussia (MSMK)
- I-Master of Sports yaseRussia (MS)
Ukukhishwa:
- Okhethwe ukuba yi-Master of Sports of Russia (CCM)
- 1 isigaba semidlalo
- 2 isigaba semidlalo
- 3 isigaba semidlalo
Zombili iziqu kanye nezigaba zinikezwa ngemuva kokuba umgijimi egcwalise amazinga athile. Kodwa-ke, uma kubagijimi abangochwepheshe lesi simo sibaluleke kakhulu ekukhuleni kwabo emsebenzini, lapho-ke kubasubathi be-amateur abadlula emazingeni futhi bathola isikhundla noma isihloko kungumugqa ekuqhubekeni okujabulisa iso nomphefumulo, kanye nesizathu sokuziqhenya ngempumelelo yabo.
Kumele kuqashelwe ukuthi ngemuva kokuthi unikezwe isigaba semidlalo, umphumela waso uhlala iminyaka emibili. Uma uthatha isinqumo sokunweba isigaba, ungakwenza lokhu ngokubamba iqhaza emncintiswaneni futhi, noma ukukhulisa ibha ngokudlula indinganiso yesigaba semidlalo ephakeme.
Nawa amabanga abagijimi abafisa ukuthumela indinganiso yokuthola isigaba:
- Amamitha ayi-100,
- Amamitha ayi-200,
- 400 amamitha,
- 800 amamitha,
- Amamitha ayi-1000,
- Amamitha ayi-1500,
- 3000 amamitha,
- 5000 amamitha,
- Amamitha ayi-10000,
- marathon.
Kumele kuqashelwe ukuthi wonke lawa mabanga, ngaphandle kwezinga, kumele ambozwe enkundleni yezemidlalo.
Zonke izindinganiso ezisetshenziswayo njengamanje zishicilelwa kuwebhusayithi esemthethweni yeRussia Athletics Federation. Zivunyelwe yizikhulu ze-Federal Ministry of Sports and Tourism.
Uma ufuna ukumboza amabanga akhonjisiwe isikhashana, awukwazi ukwehluleka ukuqaphela ukuthi amazinga wokuthola isihloko sezemidlalo noma isigaba anzima kakhulu.
Lokhu kungenxa yokuthi ezokusubatha, ikakhulukazi, imincintiswano yokugijima, ngumdlalo omdala kunayo yonke owawuphoqelekile kuma-Olimpiki eGrisi lasendulo. Ngakho-ke, lo mdlalo uthuthukile phakathi namakhulu eminyaka, ucija ubuchwepheshe nobuchwepheshe, ngalesi sikhathi sekuvele abasubathi abaningi, okukhombisa imiphumela ephezulu.
Kungakho amazinga asebenzayo njengamanje kwesinye isikhathi eyisizathu sokumangala kwezakhamizi eziningi ezijwayelekile. Ukuqeqeshwa okunzima kuyadingeka ukuze ubadlulise.
Wonke amazinga athathwa enkundleni yezemidlalo, okuyindilinga engamamitha angamakhulu amane. Ngaphandle kwama-marathons.
Izindinganiso zokugijima zabesifazane
Kule ndaba, sinikeza amazinga okufanele umgijimi adlule kuwo ukuthola isihloko noma isigaba sezemidlalo.
I-MSMS (inkosi yezemidlalo yomhlaba wonke)
- Amamitha angama-60
Leli banga kumele limbozwe ngemizuzwana engu-7.30.
- Amamitha ayi-100
Umfakisicelo wesicoco somphathi wezemidlalo waphesheya kumele asebenzise ibanga lamamitha ayi-100 kumasekhondi ayi-11.32.
- Amamitha ayi-200
Leli banga kumele limbozwe ngemizuzwana engama-22.92.
- Amamitha angama-400
Umphathi wezemidlalo wamazwe omhlaba kudingeka agijime amamitha angamakhulu amane ngemizuzwana engama-51.2.
- Amamitha ayi-800
Leli banga kufanele limbozwe yi-MSMK ngemizuzu emi-2 namasekhondi ayi-0.10.
- Amamitha ayi-1000
Umgijimi ofaka isicelo sobunikazi beMSMK kumele ahlanganise ibanga lekhilomitha elilodwa ngemizuzu emibili namasekhondi angu-36.5.
- Amamitha ayi-1500
Umsubathi ophupha ukuthola isicoco sokuba ngumpetha wezemidlalo emhlabeni jikelele kufanele agijime ikhilomitha elilodwa nohhafu emizuzwini engu-4.05.
- 3000 amamitha
Umsubathi kumele aligqoke leli banga ngemizuzu engu-8.52.
- Amamitha ayi-5000
Ukunqoba leli banga, ofaka isicelo sesiqu se-MSMK unikezwa imizuzu eyi-15.2.
- Amamitha ayi-10,000
Ibanga lamakhilomitha ayi-10 kufanele liqhutshwe ngemizuzu engama-32.
- marathon
Imarathon kumele iqedwe ngamahora ama-2 nemizuzu engama-32.
I-MS (Master of Sports)
- Amamitha angama-60
Leli banga kumele limbozwe ngemizuzwana engu-7.5.
- Amamitha ayi-100
Ozolwela isicoco sokuba ngumpetha wezemidlalo kumele agijime ibanga lamamitha ayi-100 ngemizuzwana engu-11.84.
- Amamitha ayi-200
Leli banga kumele limbozwe ngemizuzwana engu-24.14.
- Amamitha angama-400
Umpetha wezemidlalo ubophezelekile ukugijima amamitha angamakhulu amane ngemizuzwana engama-54.05.
- Amamitha ayi-800
Leli banga kufanele limbozwe yi-MS ngemizuzu emi-2 namasekhondi ama-5.
- Amamitha ayi-1000
Umgijimi ofaka isicelo sobunikazi be-MC kumele ahlanganise ibanga lekhilomitha elilodwa ngemizuzu emibili namasekhondi angama-44.
- Amamitha ayi-1500
Umsubathi ophupha ngokuthola isicoco sokuba ngumpetha wezemidlalo kumele agijime ikhilomitha elilodwa nohhafu ngemizuzu engu-4.17.
- 3000 amamitha
Umsubathi kumele aligqoke leli banga emizuzwini engu-9.15.
- Amamitha ayi-5000
Ukunqoba leli banga, umfakisicelo we-MS unikezwa imizuzu eyi-16.1.
- Amamitha ayi-10,000
Ibanga lamakhilomitha ayi-10 kufanele ligijinywe ngemizuzu engama-34.
- marathon.
Imarathon kumele iqhutshwe emahoreni ama-2 nemizuzu engama-45.
I-CCM
- Amamitha angama-60
Leli banga kumele limbozwe ngemizuzwana engu-7.84.
- Amamitha ayi-100
Umuntu ozongenela isicoco sokuba yilowo ozobhekela umdlalo wezemidlalo kumele agijime ibanga lamamitha ayi-100 kumasekhondi ayi-12.54
- Amamitha ayi-200
Leli banga kumele limbozwe ngemizuzwana engu-25.54.
- Amamitha angama-400
Okhethwe kuMaster of Sports kudingeka ukuthi agijime amamitha angamakhulu amane ngemizuzwana engama-57.15.
- Amamitha ayi-800
Leli banga kumele limbozwe yi-CCM ngemizuzu emi-2 namasekhondi ayi-14.
- Amamitha ayi-1000
Umgijimi, obanga isicoco seCandidate Master of Sports, kumele ahlanganise ibanga lekhilomitha elilodwa emizuzwini emibili namasekhondi angama-54.
- Amamitha ayi-1500
Umsubathi ophupha ngokuthola isicoco sokuba ngumuntu ozobanga umpetha wezemidlalo kumele agijime ikhilomitha elilodwa nohhafu ngemizuzu engu-4.35.
- 3000 amamitha
Umsubathi kumele aligqoke leli banga emizuzwini engu-9.54.
- Amamitha ayi-5000
Ukunqoba leli banga, ozobanga isicoco seCandidate Master of Sports unikezwa imizuzu eyi-17.
- Amamitha ayi-10,000
Ibanga lamakhilomitha ayi-10 kufanele ligijinywe ngemizuzu engama-35.5.
- marathon
Imarathon kumele iqhutshwe emahoreni amathathu ncamashi.
Isigaba sokuqala
- Amamitha angama-60
Leli banga kumele limbozwe ngemizuzwana engu-8.24.
- Amamitha ayi-100
Okhethwe esigabeni sokuqala kufanele asebenzise ibanga lamamitha ayikhulu kumasekhondi ayi-13.24.
- Amamitha ayi-200
Leli banga kumele limbozwe ngemizuzwana engu-27.04.
- Amamitha angama-400
Umsubathi kufanele agijime amamitha angamakhulu amane ngomzuzu owodwa nemizuzwana engu-1.57 ukuthola ibanga elilodwa.
- Amamitha ayi-800
Leli banga kumele limbozwe ngemizuzu emi-2 namasekhondi angama-24
- Amamitha ayi-1000
Umgijimi ofaka isicelo sesigaba esingu-1 kufanele anqobe ibanga lekhilomitha elilodwa ngemizuzu emithathu namasekhondi ama-5.
- Amamitha ayi-1500
Umsubathi ophupha ukuthola ibanga elilodwa kufanele agijime ikhilomitha elilodwa nohhafu emizuzwini engu-4.55.
- 3000 amamitha
Umsubathi kumele amboze leli banga ngemizuzu engu-10.40.
- Amamitha ayi-5000
Ukunqoba leli banga, umgijimi unikezwa imizuzu eyi-18.1.
- Amamitha ayi-10,000
Ibanga lamakhilomitha ayi-10 kufanele liqhutshwe ngemizuzu engama-38.2.
- marathon
Imarathon kumele iqhutshwe emahoreni angu-3.15.
Isigaba sesibili
- Amamitha angama-60
Leli banga kumele limbozwe ngemizuzwana engu-8.64.
- Amamitha ayi-100
Okhethwe esigabeni sesi-2 kufanele asebenzise ibanga lamamitha ayikhulu ngemizuzwana eyi-14.04.
- Amamitha ayi-200
Leli banga kumele limbozwe ngemizuzwana engu-28.74.
- Amamitha angama-400
Umsubathi kufanele agijime amamitha angamakhulu amane ngomzuzu owodwa nemizuzwana emi-5 ukuthola ibanga lesi-2.
- Amamitha ayi-800
Leli banga kumele limbozwe ngemizuzu emi-2 namasekhondi angu-34.15.
- Amamitha ayi-1000
Umgijimi ofaka isicelo sesigaba sesibili kufanele anqobe ibanga lekhilomitha elilodwa ngemizuzu emithathu namasekhondi angama-20.
- Amamitha ayi-1500
Umsubathi ophupha ukuthola ibanga lesi-2 kufanele agijime ikhilomitha elilodwa nohhafu ngemizuzu engu-5.15.
- 3000 amamitha
Umsubathi kumele aligqoke leli banga ngemizuzu engu-11.30.
- Amamitha ayi-5000
Ukunqoba leli banga, umgijimi unikezwa imizuzu engu-19.4.
- Amamitha ayi-10,000
Ibanga lamakhilomitha ayi-10 kufanele ligijinywe ngemizuzu engama-41.3.
- marathon
Udinga ukusebenzisa imarathon emahoreni angu-3.3.
Isigaba sesithathu
- Amamitha angama-60
Leli banga kumele limbozwe ngemizuzwana engu-9.14.
- Amamitha ayi-100
Okhethwe esigabeni sesi-3 kufanele asebenzise ibanga lamamitha ayikhulu ngemizuzwana engu-15.04.
- Amamitha ayi-200
Leli banga kumele limbozwe ngemizuzwana engama-31.24.
- Amamitha angama-400
Umsubathi kufanele agijime amamitha angamakhulu amane ngomzuzu owodwa nemizuzwana engu-10.15 ukuthola ibanga lesithathu.
- Amamitha ayi-800
Leli banga kumele limbozwe ngemizuzu emi-2 namasekhondi angu-45.15.
- Amamitha ayi-1000
Umgijimi ofaka isicelo sesigaba sesi-3 kumele anqobe ibanga lekhilomitha elilodwa ngemizuzu emithathu namasekhondi angu-40.
- Amamitha ayi-1500
Umsubathi ophupha ukuthola ibanga lesi-3 kufanele agijime ikhilomitha elilodwa nohhafu emizuzwini engu-5.40.
- 3000 amamitha
Umsubathi kumele aligqoke leli banga ngemizuzu engu-12.30.
- Amamitha ayi-5000
Ukunqoba leli banga, umgijimi unikezwa imizuzu engama-21.2.
- Amamitha ayi-10,000
Ibanga lamakhilomitha ayi-10 kufanele liqhutshwe ngemizuzu eyi-45 ngqo.
- IMarathon
Ukwamukela isigaba, umgijimi kufanele aqedele leli banga lemarathon.
