Ngaphandle kokuthi kuhlale kubalulekile ukunikela ngokuncamelayo kwimikhiqizo yemvelo elungiselelwe wedwa, kwesinye isikhathi amabele enkukhu noma we-turkey, inyama yenkomo ingaba nesithukuthezi nje. Noma mhlawumbe asikho nje isikhathi sokuhlakanipha nokupheka isikhathi eside. Kunoma ikuphi, uma ulandela isibalo, i-KBZhU kusazodingeka ibalwe. Lapha itafula lokuqukethwe kwekhalori lamasoseji namasoseji kuyasiza, lapho kwethulwa khona izinketho ezahlukahlukene ezizosiza ukwenza ukubalwa okulungile.
| Igama lomkhiqizo | Okuqukethwe kwekhalori, kcal | Amaprotheni, g nge-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g nge-100 g ngayinye |
| Ingulube ebilisiwe | 510 | 15 | 50 | 0 |
| UHamu "Okhethekile" | 126 | 17,6 | 6,2 | 0 |
| UHamu ubunjiwe | 278,5 | 22,6 | 20,9 | 0 |
| I-brisket ebhakwe ebhemayo, ingulube | 514 | 10 | 52,7 | 0 |
| I-brisket ebomvu ebomvu, ingulube | 605 | 8,9 | 63,3 | 0 |
| Isoseji ephekiwe "Isifo sikashukela" | 254 | 12,1 | 22,8 | 0 |
| Isoseji ephekiwe "Ukudla" | 170 | 12,1 | 13,5 | 0 |
| Isoseji ephekiwe "Yokudla kwasekuseni" | 187 | 13 | 13,9 | 2,4 |
| Isoseji ephekiwe "KaDokotela" | 257 | 12,8 | 22,2 | 1,5 |
| Isoseji ephekiwe "Zelenogradskaya" enenyama yedada | 187 | 17,2 | 12,1 | 2,2 |
| Isoseji ephekiwe "Amateur" | 301 | 12,2 | 28,0 | 0,1 |
| Isoseji ephekiwe "Ubisi" | 252 | 11,7 | 22,8 | 0,2 |
| Isoseji ephekiwe "Mortadella" | 331 | 16,4 | 25,3 | 3,1 |
| Isoseji ephekiwe "Moscow" | 250 | 11,5 | 21,8 | 2,0 |
| Isoseji ephekiwe "Hlukanisa" | 240 | 11 | 21 | 1,7 |
| Isoseji ephekiwe "Podmoskovnaya" enenkukhu | 180 | 17,2 | 11,6 | 1,7 |
| Isoseji ephekiwe "Russian" | 302 | 11,8 | 28,9 | 0 |
| Isoseji ephekiwe "Stolichnaya" | 319 | 15,1 | 28,7 | 0 |
| Isoseji ephekiwe "Igumbi lokudlela" | 234 | 11,1 | 20,2 | 1,9 |
| Isoseji ephekiwe "Itiye" | 216 | 11,7 | 18,4 | 1,9 |
| Isoseji ebilisiwe, inyama yenkomo | 165 | 15 | 11,7 | 0,2 |
| Isoseji ephekiwe, inkukhu | 223 | 15,5 | 16,2 | 2,3 |
| Isoseji ebilisiwe yengulube | 277 | 10,8 | 25,8 | 0,5 |
| Umvimba obilisiwe, inyama yenkonyana | 308 | 13,2 | 28,3 | 0,3 |
| Isoseji ephekiwe "Lyubitelskaya" | 420 | 17,2 | 39,0 | 0,2 |
| Isoseji ephekiwe "Moskovskaya" | 406 | 19,1 | 36,6 | 0,2 |
| Isoseji ephekiwe "Boyarsky Cervelat" | 269 | 14,0 | 21,0 | 0 |
| Isoseji ephekiwe "Russian Servelat" | 410 | 13,0 | 39,0 | 1,0 |
| Isoseji ephekiwe "Cervelat" | 425 | 16,1 | 40,1 | 0 |
| Isoseji ephekiwe, inkukhu, ethosiwe | 371 | 19,7 | 17,4 | 1,7 |
| Isoseji yemifino | 207 | 21,7 | 12,3 | 1,8 |
| Isoseji elingabhemi imifino "Vego" elinoshizi, elincikile | 270 | 19,0 | 16,0 | 12,0 |
| Imifino yomvimba, eshisayo ebhemayo "iMoscow Premium" | 210 | 20,0 | 22,0 | 8,0 |
| Umvimba wesibindi | 326 | 14,4 | 28,5 | 2,2 |
| Umvimba wesibindi "waseBavaria" | 210 | 11,0 | 18,0 | 2,0 |
| Isoseji sesibindi "Ikhaya" | 258 | 15,0 | 22,0 | 0 |
| Isoseji elibhemayo "Armavirskaya" | 423 | 15,1 | 40,1 | 0,3 |
| Isoseji elibhema kancane "Isinongo" | 366 | 15,0 | 33,0 | 2,3 |
| Isoseji elibhemayo "Krakovskaya" | 466 | 16,2 | 44,6 | 0,0 |
| Isoseji elibhemayo "Minskaya" | 287 | 17,4 | 23,0 | 2,7 |
| Isoseji elibhemayo "Odessa" | 402 | 14,8 | 38,1 | 0,3 |
| Isoseji elibhemayo "Poltava" | 417 | 16,4 | 39,0 | 0 |
| Isoseji elibhemayo "Tallinn" | 373 | 17,1 | 33,8 | 0,2 |
| Isoseji elibhemayo "i-Ukraine" | 376 | 16,5 | 34,4 | 0 |
| Isoseji ebhenayo, i-salami, i- "Amateur" | 498 | 12,0 | 50,0 | 0 |
| Isoseji ephulukisiwe eyomile "Salchichon" | 351 | 17,0 | 31,0 | 1,1 |
| Isoseji eyomile, sujuk | 463 | 30,3 | 37,9 | 0 |
| Isoseji eyomile, i-chorizo | 455 | 24,1 | 38,3 | 1,9 |
| Isoseji engavuthiwe "Braunschweig" | 491 | 27,7 | 42,2 | 0,2 |
| Isoseji eluhlaza engabhenywa "Dorozhnaya" | 498 | 17 | 47,7 | 0,4 |
| Isoseji engavuthiwe "okusanhlamvu" | 606 | 9,9 | 62,8 | 0,3 |
| Isoseji engavuthiwe "I-Amateur" | 514 | 20,9 | 47,8 | 0 |
| Isoseji ebhemayo engaphekiwe "eMoscow" | 473 | 24,8 | 41,5 | 0 |
| Isoseji engavuthiwe "i-Olympic" | 436 | 21,1 | 39,1 | 0,4 |
| Isoseji eluhlaza engabhenywa "Stolichnaya" | 487 | 24,0 | 43,4 | 0 |
| Isoseji engavuthiwe, i-salami, i- "Italian" | 631 | 11,0 | 63,0 | 0 |
| Isoseji eluhlaza ebhemayo, ingulube | 568 | 13,0 | 57,3 | 0,2 |
| Isoseji ebomvu engabhenywa, i-cervelat | 461 | 24,0 | 40,5 | 0 |
| Amasoseji okuzenzela "Ganna" avela enkukhu yenkukhu | 279 | 16,0 | 23,0 | 2,7 |
| Amasoseji okuzingela | 326 | 27,4 | 24,3 | 0 |
| Amasoseji okuzingela "Dymov" | 463 | 25,7 | 40,0 | 0 |
| I-raw loin ebhemayo, ingulube | 469 | 10,5 | 47,4 | 0 |
| Isibungu segazi | 274 | 9,0 | 19,5 | 14,5 |
| Isinkwa senyama "Otdelny" | 246 | 12 | 21 | 2,1 |
| Isinkwa senyama, ham | 256 | 12,9 | 21,8 | 1,9 |
| Isinkwa senyama, inyama yenkomo | 263 | 10,5 | 23,9 | 1,4 |
| UHam "Tambovsky", ubilisiwe | 288 | 14,3 | 25,6 | 0 |
| Ihamu eliphekiwe eliphekiwe | 510 | 15 | 50 | 0 |
| I-Salami | 568 | 21,6 | 53,7 | 1,4 |
| Amasoseji wenkukhu abandawe "Ubisi" | 226 | 11,0 | 19,0 | 2,6 |
| Amasoseji enkomo | 215 | 11,4 | 18,2 | 1,5 |
| Amasoseji engulube | 332 | 10,1 | 31,6 | 1,9 |
| Amasoseji "Boyarskie", ipulazi lezingulube lase-Usolsky | 280 | 6,0 | 27,0 | 3,0 |
| Amasoseji "Amateur" | 304 | 9,0 | 29,5 | 0,7 |
| Amasoseji "Obisi" | 266 | 11,0 | 23,9 | 1,6 |
| Amasoseji "Ubisi", "Myasnitsky Ryad" | 296 | 11,0 | 28,0 | 0 |
| Amasoseji "Akhethekile" | 270 | 11,8 | 24,7 | 0 |
| Amasoseji "Rublevskie", "Alpine", amhlophe nge-parsley | 210 | 12,0 | 18,0 | 0 |
| Amasoseji "Russian" | 243 | 11,3 | 22,0 | 0 |
| Amasoseji "I-Siberia Enomusa" | 212 | 12,0 | 16,0 | 5,0 |
| Amasoseji enkomo | 226 | 10,4 | 20,1 | 0,8 |
| Izinsaji zenkukhu | 259 | 10,8 | 22,4 | 4,2 |
| Amasoseji engulube | 342 | 9,5 | 34,3 | 0 |
| Shpikachki | 337 | 10,0 | 33,0 | 0 |
Ungalanda ispredishithi esiphelele ukuze ukwazi ukusisebenzisa nganoma yisiphi isikhathi lapha.
