- Amaprotheni 15.74 g
- Amafutha 21.88 g
- Amakhabhohayidrethi 1.39 g
Iresiphi yokwenza amaqanda aqhekekile amnandi ngebhekeni noshizi kuhhavini ingezansi.
Izinkonzo Ngesitsha Sonke: Izinkonzo eziyi-6.
Imiyalo yesinyathelo ngesinyathelo
Amaqanda aqhekeziwe ngebhekoni aphekwa kalula ekhaya, futhi umphumela uba mnandi ngendlela emangalisayo, unempilo, uyanelisa futhi uyiphunga. Ukupheka kusetshenziswa isikhunta se-silicone, esisiza ukugcina ukwakheka kwamaqanda othosiwe ukuze angabhebhetheki futhi angene. Lesi sibiliboco singaphakelwa ngokuphepha ngesidlo sasekuseni sezingane nezabantu abadala. Vele, isidlo esinjalo siqukethe inani elikhulu ngokwanele lama-khalori, okuyingozi esibalweni, kepha usengakwazi ukuzitotosa nomndeni wakho ngalo mkhiqizo, kepha hhayi kaningi. Ungawapheka kanjani kahle amaqanda aqhekeziwe ngebhekoni, ushizi kanye namakhowe kuhhavini kuchazwe ngezansi kuresiphi yesinyathelo ngasinye enesithombe.
Isinyathelo 1
Sika ubhekeni zibe izingcezu bese uzisabalalisa ekubunjweni kwe-silicone. Beka izingcezu ezimbili kwisikhunta ngasinye.
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Isinyathelo 2
Geza futhi womise kahle amakhowe. Ngemuva kwalokho, amakhowe adinga ukusikwa abe izingcezu ezincanyana.
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Isinyathelo 3
Sabalalisa amaqabunga esipinashi ahlanziwe ngokulinganayo phezu kwamathini, ubeke ubhekeni ngaphezulu. Bese ufaka ama-champignon aqoshiwe.
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Isinyathelo 4
Ngemuva kwalokho, kuyadingeka ukushayela iqanda elilodwa lenkukhu kwisikhunta ngasinye se-silicone, ukuzama ukuvimbela isikhuphazi ukuthi singasakazeki.
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Isinyathelo 5
Ngaphezulu komsebenzi, uzodinga usawoti kanye nopelepele ukunambitha. Bese ufafaza ushizi onzima ogayiwe.
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Isinyathelo 6
Ihhavini kufanele lifudunyezwe libe yizi-170-180 degrees. Thumela izikhala kuhhavini cishe imizuzu eyi-10-15. Umphumela uba amaqanda othosiwe. Uma ufuna amaqanda abhake kahle, isikhathi sokupheka kufanele sikhushulwe sifike kumizuzu engama-20. Amaqanda abhakwe anebhekeni eliluhlaza elibhemayo alungele ukudliwa. Fafaza u-anyanisi oluhlaza oqoshiwe ngaphezulu. Jabulela ukudla kwakho!
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