- Amaprotheni 5.6 g
- Amafutha 6 g
- Amakhabhohayidrethi 16.5 g
Namuhla siphakamisa ukuthi wenze isaladi elula kodwa enisela umlomo ngamabhontshisi, ama-croutons namasoseji ekhaya usebenzisa iresiphi yesithombe ngesinyathelo ngesinyathelo ozothola ngezansi.
Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-4-5.
Imiyalo yesinyathelo ngesinyathelo
Isaladi elinamabhontshisi, ama-croutons namasoseji kuyindlela enhle yokudla okulula noma isidlo. Esinye sezithako eziyinhloko ubhontshisi, oqukethe inani elikhulu lamaprotheni, alingana nenani lesilwane. Ngaphezu kwalokho, ukwakheka kuqukethe ama-amino acid, amaminerali (i-zinc, isulfure, i-potassium, i-magnesium, i-calcium, ithusi nezinye, ikakhulukazi i-iron eningi), amavithamini nezinye izinto eziwusizo. Izaqathe ezibilisiwe, imifino kanye no ulethisi nakho kuyimithombo yezakhamzimba ezibalulekile emzimbeni. AmaCroutons namasoseji anikeza ukusutha nokunika amandla isikhathi eside.
Kungakuhle ukusebenzisa i-yogurt yemvelo njengokugqoka, njengoba kusikiselwe kweresiphi. Ungayifaka esikhundleni sososo owenziwe ekhaya uma ufisa. Ngakho-ke isitsha ngeke sivele simnandi kuphela, kepha futhi sinempilo.
Iseluleko! Ncamela isoseji eyenziwe yemvelo, equkethe ubuncane bezinto zokubulala nezinye izithako eziyingozi. Uma ungabaza ngomkhiqizo, kungcono ukuyifaka esikhundleni senyama ebilisiwe, enenzuzo kulabo abanciphisa isisindo, abagijimi nabantu abanamathela ezimisweni zokudla okunempilo.
Ake siqale ukwenza isaladi ngamabhontshisi, ama-croutons namasoseji ekhaya. Landela amathiphu kuresiphi elula yesinyathelo ngesinyathelo ngezansi.
Isinyathelo 1
Ukuze uqale ukupheka isaladi ngamabhontshisi, ama-crackers namasoseji ekhaya, udinga ukulungisa izaqathe. Kufanele igezwe kahle ukuze isuse ukungcola. Akunasidingo sokuhlanza. Bilisa imifino yezimpande emanzini abilayo kuze kube yithenda. Ukupheka kufanele kuthathe cishe imizuzu engama-20-25 kuye ngosayizi wemifino. Ngemuva kwalokho, susa izaqathe emanzini, zivumele zipholile, uzihlube, usike ichopho lezaqathe. Okulandelayo, usike imifino yezimpande ibe ngamacube aphakathi nendawo. Thumela isithako esitsheni esabiwe.
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Isinyathelo 2
Ngemuva kwalokho, udinga ukusika isoseji ibe ama-cubes acishe alingane. Kunconywa ukuthatha ukubhema nokubomile, okuzoba mnandi ikakhulukazi esaladini. Lungiselela ukhukhamba futhi. Ezincane zingasikwa zibe izingcezu ezincane. Ezinkulu zisikwa kangcono zibe ngamacube. Thumela isoseji namakhukhamba endishini.
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Isinyathelo 3
Okulandelayo, geza futhi usule ulethisi. Yiphakamise ibe yizicucu ezincane bese uyibeka esitsheni esabiwe. Imifino idinga ukusikwa kahle futhi ithunyelwe lapho.
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Isinyathelo 4
Vula imbiza kabhontshisi obomvu osethinini. Khama uketshezi, asiludingi. Beka ubhontshisi esitsheni nezinye izithako.
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Isinyathelo 5
Kusele ukugcwalisa isaladi. Inketho engcono kakhulu yi-yogurt yemvelo. Ungayixubanisa nofulawa omncane kakolweni (ngokwezwi nezwi isipuni esisodwa sanele) ukuwenza ube mkhulu, khona-ke isaladi lizothatha isimo osifunayo ngemuva kokuyendlala futhi ngeke lisabalale. Faka usawoti kanye nopelepele omnyama uma ufisa. Faka kahle kuze kube bushelelezi.
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Isinyathelo 6
Sebenzisa iringi yokupheka noma enye insiza yokusiza isaladi. Faka ukudla uvalwe eringini, ukulinganise phezulu.
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Isinyathelo 7
Susa ngokucophelela indandatho ukuze isaladi lihlale likhonza kahle.
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Isinyathelo 8
Kusala ukuhlobisa isaladi lethu ngama-croutons. Ukwenza lokhu, thatha okulungiselelwe noma okwenziwe ngezandla zakho (isinkwa kufanele sisikwe kancane bese sibhakwa kuhhavini ngokushisa kwama-degree angama-190-200 imizuzu emihlanu kuya kweyisikhombisa).
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Isinyathelo 9
Yilokho kuphela, isaladi elimnandi futhi elinomsoco ngamabhontshisi, ama-croutons namasoseji alungile. Phezulu ngamakhambi wesethulo esisebenza kangcono. Jabulela ukudla kwakho!
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