Inkukhu enesitshalo seqanda notamatisi kuhhavini - iresiphi yesinyathelo ngesinyathelo yezinhlamvu zokubhaka * Isiphambano

Utamatisi - ama-2 ama-PC.
Isitshalo seqanda - 1 pc.
Iqanda lenkukhu - 1 pc.
Garlic - ama-clove ayi-3-4
Ubisi - 2 tbsp. l.
Ama-breadcrumbs ukunambitha
Ufulawa kakolweni - ukunambitha
Amafutha emifino ukunambitha
I-Basil - ukunambitha
Ushizi onzima - 100 g
I-chicken fillet - 600-700 g (ingashintshwa ngesifuba)

Amaprotheni 12.9 g
Amafutha 6.2 g
Amakhabhohayidrethi 2.1 g

Sikulethela ukunambitheka okubonakalayo nokulula ukukwenza ekhaya ngesinyathelo ngesinyathelo sesithombe senkukhu enesitshalo seqanda notamatisi.

Izinkonzo Ngesitsha Sonke: Izinkonzo eziyi-6.

Imiyalo yesinyathelo ngesinyathelo

Inkukhu enesitshalo seqanda notamatisi isidlo esilula ukupheka futhi sanelise esingakunika amandla futhi sikwenze ukhohlwe yindlala isikhathi eside. Siphakamisa ukuthi kwenziwe ama-chicken chops ngesitshalo seqanda, utamatisi noshizi kuhhavini. Kuvela ukuthi konke kuyanelisa futhi kunempilo.

Inyama yenkukhu iqukethe inani elikhulu lama-amino acid namaprotheni, ngakho-ke umkhiqizo uvame ukuvela kwimenyu yalabo abanamathela ezimisweni zokudla okunempilo. Ngaphezu kwalokho, ukwakheka kwenyama yenkukhu kunothe ngama-micro- kanye nama-macroelements (ikakhulukazi i-phosphorus, i-magnesium, i-iron ne-potassium), amavithamini (ikakhulukazi i-A, i-E neqembu B). Kuyaphawuleka ukuthi cishe awekho ama-carbohydrate emkhiqizo, okuyinzuzo ebalulekile kubasubathi nakulabo abanciphisa isisindo, futhi umkhiqizo futhi ujwayele ukugaya umzimba.

Kufanele ukwazi! Inkukhu iqukethe i-glutamine. I-amino acid ekhuthaza ukwakhiwa kwemisipha ngokushesha nangcono. Ngalesi sizo, abagijimi, ikakhulukazi, abakhi bomzimba, bavame ukufaka inkukhu ekudleni kwabo okuvamile.

Ake siqale ukupheka inkukhu ngesitshalo seqanda notamatisi ekhaya. Ukuze kube lula, sincoma ukuthi ulandele ngokucophelela amathiphu anikezwe iresiphi yesithombe ngesinyathelo ngesinyathelo.

Isinyathelo 1

Udinga ukuqala ukupheka ngokulungiselela imifino. Okokuqala, kufanele ugeze kahle utamatisi nesitshalo seqanda ngaphansi kwamanzi agobhozayo. Bese uyomisa. Utamatisi kufanele usikwe ube izingcezu ezincane, bese oluhlaza okwesibhakabhaka - ube yimichilo emincane.

Isinyathelo 2

Manje udinga ukulungisa inyama yenkukhu. Sidinga i-fillet noma isifuba (qala ngokuyihlanza kusuka kumafilimu namathambo, uma ikhona). Inyama ekhethiwe kufanele igezwe, yomiswe, bese isikwa ibe yizicucu ezihlukanisiwe, isikwe ngobude ukuze uthole izikhala, njengezicucu.

Isinyathelo 3

Okulandelayo, kufanele uthathe isitsha esincane bese uhamba ngeqanda elilodwa lenkukhu. Ngemuva kwalokho, cisha ama-clove ayi-3-4 kagalikhi, ugeze futhi womile. Sebenzisa umshini we-garlic ukukhama imifino esitsheni seqanda. Uma ingekho into enjalo yasekhishini, ugalikhi kuzofanele uqoshwe kahle ngommese obukhali.

Isinyathelo 4

Faka izipuni ezimbili zobisi esitsheni ngegalikhi neqanda. Hlanganisa izithako kuze kube bushelelezi. Kuvela ingxube yesinkwa, esibizwa ngokuthi i-batter.

Isinyathelo 5

Lungisa ezinye iziqukathi ezimbili. Kwesinye sazo udinga ukuthulula ufulawa kakolweni, futhi kwesinye - imvuthu yesinkwa. Inkukhu ebhakwe ngofulawa, gingqa kahle enhlanganisweni.

Isinyathelo 6

Ngemuva kwalokho, cwilisa into yokusebenza ku-batter leqanda nobisi.

Isinyathelo 7

Inyama yokugcina isongwe ngemvuthuluka yesinkwa.

Isinyathelo 8

Ngesikhathi esifanayo, udinga ukunakekela ama-eggplants, uthathe imichilo emincane. Kubeke epuletini bese uxubha izingcezu zemifino ezinhlangothini zombili ngamafutha emifino.

Isinyathelo 9

Thumela ipani lokuthosa esitofini. Ngemuva kokushisa, beka okuluhlaza okwesibhakabhaka bese uthosa kuze kube nsundu ngegolide. Awudingi ukungeza uwoyela esitsheni sokuthosa, ngoba imifino isivele igcotshwe ngayo.

Isinyathelo 10

Bese uthosa ama-chops ku-batter kuze kube nsundu ngegolide, engeza uwoyela wemifino epanini bese ulinda ukuthi ukhanye. Letha inkukhu cishe ephekwe. Ungangeza uwoyela wemifino njalo ngemuva kokuphakelwa kwama-chops ngamunye.

Isinyathelo 11

Manje udinga ukuthatha isitsha sokubhaka esimelana nokushisa kuhhavini. Beka inkukhu elungiselelwe ngezansi. Kucezu ngalunye, kubekwa ucezu lwesitshalo seqanda othosiwe, futhi ngaphezulu - imibuthano emibili yetamatisi.

Isinyathelo 12

Okulandelayo, thatha i-basil entsha, ugeze kahle bese uyomisa. Bese udabula imifino emaqabunga ahlukene bese uyibeka ngaphezulu kwenkukhu ngayinye engenalutho.

Isinyathelo 13

Kusala ukugaya ushizi kwi-grater ephakathi. Fafaza inani elincane lesithako kucezu ngalunye lwenyama.

Isinyathelo 14

Thumela inkukhu ngesitshalo seqanda notamatisi kuhhavini, esivele sashiswa baba ngama-degree angama-200, ubhake imizuzu eyishumi nanhlanu kuya kwengamashumi amabili. Ngemuva kokuthi isikhathi esibekiwe sidlulile, susa ifomu kuhhavini. Yishiye etafuleni imizuzu emihlanu kuya kweyishumi.

Isinyathelo 15

Inkukhu ekhangayo enesitshalo seqanda notamatisi isilungile. Sakaza ama-chops phezu kwelethisi ukuze kusetshenziswe ngempumelelo. Ngokwengeziwe, ungahlobisa isidlo ngamaqabunga ama-basil amasha ngaphezulu. Ukwenza isidlo se-PP esinempilo ekhaya usebenzisa iresiphi yesithombe ngesinyathelo kulula njengokuthwebula amapheya. Jabulela ukudla kwakho!