I-quinoa enamatamatisi namakhambi - iresiphi yesinyathelo ngesinyathelo yokubhaka kuhhavini * Isiphambano

Utamatisi (ophakathi) - ama-4 ama-PC.
Quinoa - 1 ingilazi
Isipinashi - 1 bunch
Usawoti ukunambitha
Amafutha omnqumo - njengoba kudingeka
Ushizi onzima (amafutha angama-30%) - 150 g

Amaprotheni 1.75 g
Amafutha 1.61 g
Amakhabhohayidrethi 8.25 g

Utamatisi iQuinoa yisidlo esinekhalori eliphansi futhi esihlwabusayo esizokhanga kunoma ngubani ojwayele ukudla okulungile noma ekudleni. Siphakamisa ukuthi uzijwayeze iresiphi yesinyathelo ngasinye ngesithombe ukuze ugweme noma ibuphi ubunzima ekuphekeni.

Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-4.

Imiyalo yesinyathelo ngesinyathelo

Akuthathi isikhathi eside ukwenza i-quinoa ngotamatisi namakhambi ekhaya. Inzuzo enkulu yesitsha ingukuqukethwe kwayo okuncane kwekhalori nezinzuzo ezingangabazeki. Iquinoa imuncwa kalula umzimba kunezinye izinhlamvu, futhi ngasikhathi sinye inika umuzwa wokugcwala. Ngaphezu kwalokho, okusanhlamvu kuqukethe inani elikhulu lezinto eziwusizo, isibonelo, i-riboflavin, i-pyridoxine, i-thiamine, kanye ne-selenium, i-potassium, i-magnesium, i-manganese nezinye. Ungazindeli ukupheka isikhathi eside kakhulu. Sebenzisa iresiphi yesinyathelo ngasinye ngesithombe.

Isinyathelo 1

Ngaphambi kokubilisa i-quinoa, kungcono ukufaka amanzi apholile bese uhlala imizuzu engama-20. Ngemuva kwalokho, amanzi kufanele akhishwe, futhi okusanhlamvu kufanele kuhlanzwe ngaphansi kwamanzi agobhozayo. Dlulisela i-quinoa esitsheni bese umboza ngamanzi ngesilinganiso esingu-1: 2, ngokulandelana. Isizini ngosawoti omncane bese ubeka ibhodwe esitofini emlilweni ophakathi. Ngenkathi ama-grits epheka, lungisa isipinashi. Kufanele igezwe ngaphansi kwamanzi agobhozayo futhi iqoshwe izingcezu ezincane, bese ifakwa epanini le-quinoa. Lapho iphalishi selilungile, cisha umlilo bese ubeka ibhodwe eceleni isikhashana.

Isinyathelo 2

Manje thatha isitsha sokubhaka, usilayishe ngesikhumba bese uxubha kancane ngamafutha omnqumo. Geza utamatisi bese usika iziqongo, ususe wonke uginindela.

Iseluleko! Uginindela akufanele ulahlwe kude. Ingangezwa kusaladi noma iphalishi. Vele ungasebenzisi utamatisi omningi, ngoba unika ubumuncu, futhi isitsha singahle singanambitheki.

Isinyathelo 3

Gcwalisa utamatisi wequinoa ngesipinashi bese ubeka kuhhavini. Bhaka isidlo imizuzu engama-30-40. Fafaza utamatisi ngoshizi ogayiwe imizuzu eyi-10 ngaphambi kokupheka.

Isinyathelo 4

Konke, isidlo silungile ngokuphelele. I-quinoa enamatamatisi namakhambi ayinikezwa ukufudumala kuphela. Lapho ukudla kuphola, kuvela ukuthi akumnandi kangako. Jabulela ukudla kwakho!