Abangena esikhundleni somsoco
1K 0 06.04.2019 (ukubuyekezwa kokugcina: 02.06.2019)
Abasubathi abangochwepheshe ababhekene noqeqesho olude noma umncintiswano ohambisana nokunqoba amabanga amade bayelulekwa ukuthi bathathe izithasiselo ezikhethekile ukugcina amandla nokubuyisa amandla asetshenzisiwe.
Umkhiqizi wasekhaya "i-Bio Masterskaya", kanye nodokotela nabaqeqeshi, usungule isithasiselo se-carbohydrate ngendlela ye-Powerup gel. Ifomethi yokupakisha kwayo ngesimo sethubhu kulula kakhulu ukuyisebenzisa nokugcina.
Ijeli Kunconywa ukuthatha ngesikhathi:
- izinhlanga zamabanga amade;
- imincintiswano yamabhayisikili;
- ukushushuluza unqamule izwe;
- ukuqondisa;
- i-triathlon.
Ifomu lokukhishwa
Isengezo ngesimo sejeli siyatholakala ku-50 ml tube. Ungathenga umkhiqizo ngokuhlukile noma ngephakethe lezingcezu eziyi-12.
Umkhiqizi unikeza izinketho eziningi zokunambitheka:
- iwolintshi;
- eluhlaza;
- i-Cranberry;
- okusamathunduluka;
- amajikijolo;
- ijikijolo.
Ukwakheka
Umkhiqizi unikeza izinketho ezinhlanu zokwakheka, ezisuselwa kuma-carbohydrate anezinkomba ezahlukahlukene ze-glycemic ngenani lama-gramu angama-30 okungenani. kushubhu ngalinye. Ngaphezu kwabo, izingoma ezahlukahlukene zifakiwe:
- № 1 - i-sodium ne-potassium (yokugcina imisipha yenhliziyo, ukubuyisa ibhalansi yasawoti wamanzi, ukukhulisa ukukhuthazela).
- # 2 - i-sodium ne-magnesium (ukugcina amandla emisipha nokuvikela ukuquleka).
- Cha. 3 - i-sodium, i-potassium, i-guarana (ukunika amandla, kancane kancane kusebenze ukubekeka kwamandla okugcina amandla).
- Cha. 4 - i-sodium, i-potassium, i-caffeine (yokwenyuka okubukhali okweqa ukukhuthazela).
- No. 5 - i-sodium, i-potassium, i-caffeine, i-guarana (ngokushesha inika amandla amasha futhi inyuse ukusebenza ngokushesha).
I-Sodium isiza ukulawula inani loketshezi emzimbeni, ukuvimbela ukuphuma oketshezi okweqile. I-Potassium isekela imisipha yenhliziyo futhi isiza ukulawula ibhalansi kasawoti wamanzi. IMagnesium iqinisa imisipha futhi ivimbele amajaqamba ngesikhathi sokugijima isikhathi eside. IGuarana ne-caffeine inethonya le-tonic, yenza kusebenze amandla we-metabolism, igcine amandla futhi yenyuse ukukhuthazela.
Imiyalo yokusetshenziswa
Ngesikhathi semicimbi yezemidlalo noma ukuqeqeshwa okujulile, kufanele uthathe ijeli njalo uhhafu wehora. Akudingi amanzi okuphuza. Isengezo se-guarana esine-caffeine akufanele sithathwe kaningi kunayo yonke imizuzu engama-40 okungenani okungu-2. Kunconywa ukususa ifilimu evikelayo kusengaphambili ukuze ungaphazanyiswa yiyo kamuva.
Intengo
Izindleko zesengezo zixhomeke kubungako bephakeji.
inani | intengo, hlikihla. |
1 ithubhu | 110 |
Iphakethe le-12 | 1200 |
ikhalenda yemicimbi
imicimbi esewonke 66