I-Turmeric ihlukaniswa hhayi kuphela ukunambitheka kwayo okuhlukile, kepha futhi nezakhiwo eziningi ezizuzisayo. Isinongo se-orenji sisetshenziswa ekuphekeni njengesinongo esinambitheka esingesihle, futhi kwezokwelapha sisetshenziselwa ukwelapha nokuvikela izifo ezahlukahlukene.
Ukusetshenziswa njalo komkhiqizo kuqinisa amasosha omzimba, kuthuthukise ukugaya, futhi kuthuthukise imetabolism. Lesi sitshalo sinezindawo zokulwa namagciwane nezokukhipha amagciwane. Isetshenziselwa i-cosmetology yezempilo yesikhumba. Abantu abakhuluphele kakhulu bafaka i-turmeric ekudleni kwabo ngoba kusiza ukushisa amanoni, kuvimbela ukwakheka kwamafutha futhi kukhiphe ubuthi. Zonke lezi zakhiwo zenza izinongo zibe yingxenye ebalulekile yokudla okunempilo.
Yini
I-Turmeric isitshalo esivela emndenini we-ginger. Isinongo senziwa ngempande yaso, esetshenziswa kakhulu ekuphekeni emhlabeni jikelele. Isinongo sinombala ocebile, ophuzi okhanyayo.
Izici zokuphulukisa zalesi sitshalo ziyahlukahluka futhi bezaziwa ngabantu izinkulungwane zeminyaka edlule. Isinongo sisetshenziswa kabanzi emithini ye-Ayurvedic. Kunezindlela zokupheka eziningi ezithandwayo zokwelashwa nokuvinjelwa kwezifo kusetshenziswa i-turmeric.
Okuqukethwe kwekhalori nokwakhiwa kwe-turmeric
Izici ezizuzisayo ze-turmeric zinikezwa ngamavithamini akhona, ama-macro- kanye nama-microelements, kanye namafutha abalulekile. Ukugcwala ngezinto ezinosizo kunomphumela omuhle empilweni.
I-100 g ye-turmeric iqukethe i-312 kcal. Isinongo asinama-calories aphansi, kepha ukusidla ngamanani amancane akusithinti isisindo. Kubantu abakhuluphele ngokweqile, i-turmeric izoba wusizo ekwenzeni izinqubo ze-metabolic zijwayelekile kanye ne-lipid balance.
Inani lokudla okunomsoco nge-100 g yomkhiqizo ngamunye:
- amaprotheni - 9, 68 g;
- amafutha - 3.25 g;
- ama-carbohydrate - 44, 44 g;
- amanzi - 12, 85 g;
- ifayibha yokudla - 22, 7 g.
Ukwakhiwa kwamavithamini
Izimpande zeTurmeric zicebile ngamavithamini. Yibo abanquma usizo lomkhiqizo womzimba futhi bawunikeze ngezici zokwelapha.
| Uvithamini | inani | Izinzuzo zomzimba |
| B1, noma i-thiamine | 0.058 mg | Kusuthisa umzimba ngamandla, kuqinisa isimiso sezinzwa. |
| B2 noma i-riboflavin | 0.15 mg | Ubamba iqhaza emzimbeni we-carbohydrate nokwakheka kwegazi, kubeka amazinga e-glucose ejwayelekile. |
| B4, noma i-choline | 49.2 mg | Jwayelekile uhlelo lwezinzwa nomsebenzi wobuchopho, ibambe iqhaza emafutheni omzimba. |
| B5, noma i-pantothenic acid | 0, 542mg | Ilawula amandla we-metabolism namandla. |
| B6, noma i-pyridoxine | 0, 107 mg | Ivimbela ukuphazamiseka kwemizwa, ikhuthaza ukumuncwa kwamaprotheni nama-lipids, ukuvuselelwa kwesikhumba. |
| B9, noma i-folic acid | 20 mcg | Ubamba iqhaza ekuvuseleleni izicubu zesikhumba nezicubu zomzimba, kuqinisa amasosha omzimba. |
| Uvithamini C, noma i-ascorbic acid | 0.7 mg | Iqinisa amasosha omzimba futhi isize ukulwa nama-virus, inciphise ubuhlungu bemisipha, futhi ikhuthaze ukulungiswa kwezicubu. |
| Uvithamini E, noma i-alpha tocopherol | 4.43 mg | Iqinisa imithambo yegazi, ithuthukise ukujikeleza kwegazi, isuse ubuthi. |
| Vitamin K. noma i-phylloquinone | 13.4 mcg | Ilawula izinqubo ze-redox kumaseli, ijwayele ukujiya kwegazi. |
| Uvithamini PP, noma i-nicotinic acid | 1.35 mg | Yehlisa amazinga e-cholesterol, ibambe iqhaza ku-lipid metabolism, ithuthukisa imetabolism nokujikeleza kwegazi. |
| I-Betaine | 9.7 mg | Ihlanza imithambo yegazi, iqinisa ukugaya, isheshise inqubo ye-oxidation yamafutha, ikhuthaza ukumuncwa kwamavithamini. |
Ngokubambisana, lawa mavithamini anomthelela omkhulu emzimbeni, asiza ekugcineni impilo nokuqinisa amasosha omzimba.
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Ama-Macro- nama-microelements
Impande ye-Turmeric ithuthukiswe ngama-macro- nama-microelements adingekayo ukugcina impilo. I-100 g yomkhiqizo iqukethe ama-macronutrients alandelayo:
| Macronutrient | Ubuningi, mg | Izinzuzo zomzimba |
| I-Potassium (K) | 2080 | Ihlanza umzimba wobuthi futhi isuse ubuthi, ijwayele ukusebenza kohlelo lwe-cardiovascular system. |
| I-calcium (Ca) | 168 | Yakha izicubu zamathambo futhi iqinise amathambo. |
| I-Magnesium (Mg) | 208 | Ihlanganyela ekudlulisweni kwemizwa ye-neuromuscular, ikhuthaza ukuphumula kwemisipha, yakha izicubu zethambo. |
| I-Sodium (Na) | 27 | Ilawula amazinga e-glucose, ibamba iqhaza ekudlulisweni kwemizwa yezinzwa, ikhuthaza ukusikwa kwemisipha. |
| I-Phosphorus (P) | 299 | Ubamba iqhaza ekwakheni izicubu zamathambo, amazinyo namaseli ezinzwa. |
Landela izinto ngamagremu ayi-100 we-turmeric:
| Trace element | inani | Izinzuzo zomzimba |
| Insimbi (Fe) | 55 mg | Ubamba iqhaza synthesis hemoglobin, normalizes kwemisipha. |
| I-Manganese (Mn) | 19.8 mg | Kushukumisa ukusebenza kobuchopho, kuvimbela ukubekwa kwamafutha wesibindi futhi kulawula i-lipid metabolism. |
| Ithusi (Cu) | 1300 mcg | Yakha i-elastin ne-collagen, ikhuthaza ukuhlanganiswa kwensimbi ibe yi-hemoglobin. |
| I-Selenium (Se) | 6, 2 mcg | Kwandisa amasosha omzimba, kuvimbela ukwakheka kwezicubu. |
| Zinc (Zn) | 4.5 mg | Ilawula amazinga e-glucose, ibamba iqhaza emzimbeni, iqinisa amasosha omzimba. |
Ukwakheka kwe-carbohydrate:
| Ama-carbohydrate agayekayo | Ubuningi, g |
| Ama-Mono- nama-disaccharides | 3, 21 |
| Ishukela | 0, 38 |
| I-Sucrose | 2, 38 |
| UFructose | 0, 45 |
Ukwakhiwa kwe-Amino Acid yeTurmeric
Ama-amino acid abalulekile ku-turmeric:
| I-amino acid | Ubuningi, g |
| I-Arginine | 0, 54 |
| U-Valine | 0, 66 |
| Umlando | 0, 15 |
| Isoleucine | 0, 47 |
| I-Leucine | 0, 81 |
| Lysine | 0, 38 |
| I-Methionine | 0, 14 |
| Threonine | 0, 33 |
| I-Tryptophan | 0, 17 |
| I-Phenylalanine | 0, 53 |
Ama-amino acid angashintshwa:
| I-amino acid | Ubuningi, g |
| U-Alanin | 0, 33 |
| I-aspartic acid | 1, 86 |
| IGlycine | 0, 47 |
| I-Glutamic acid | 1, 14 |
| Amaprotheni | 0, 48 |
| USerine | 0, 28 |
| I-Tyrosine | 0, 32 |
| I-cysteine | 0, 15 |
I-fatty acid:
- amafutha we-trans - 0.056 g;
- amafutha agcwele - 1, 838 g;
- ama-monounsaturated fatty acids - 0,449 g;
- i-polyunsaturated fatty acids, kufaka phakathi i-omega-3 ne-omega-6 - 0.756 g.
Ukwazi okuqukethwe kwekhalori nokwakhiwa kwamakhemikhali womkhiqizo, ungakha ngokufanele ukudla okuzohlangabezana nezinkambiso zokudla okunempilo.
Izici ezizuzisayo
I-Turmeric inezinzuzo eziningi zezempilo. Lokhu kungenxa yokwakheka kwayo, okunamavithamini amaningi kanye nezinto zokulandela umkhondo. Isinongo saziwa ngokusiza ukuvuselela amangqamuzana wesibindi. Kubantu abanesifo sikashukela, ukweqa okungazelelwe emazingeni kashukela kuholela ekungasebenzi kahle kwesibindi, futhi ukuhlanganiswa kwe-glycogen kuyaphazamiseka. Kubo, i-turmeric ngeke ibe i-ejenti yokunambitha kuphela, kepha futhi ibe uhlobo lomuthi osekela ukusebenza kwesibindi okunempilo.
I-Curcumin ku-spice ithinta inqubo yesisu, ivimbela ukuthuthukiswa kwezicubu. Ukusetshenziswa njalo kwe-turmeric kuzosiza ukuvimbela umdlavuza.
I-Turmeric isetshenziselwa ukuvimbela isifo se-Alzheimer's. Izinto eziqukethwe yilesi sitshalo zisiza ukususa ama-amyloid deposits ebuchosheni. Sebenzisa isinongo ukubambezela ukuqhubeka kwe-multiple sclerosis.
Isinongo sisetshenziswa ngempumelelo ukwelapha izifo zesikhumba ezifana ne-eczema, i-psoriasis, ne-furunculosis. I-Turmeric isebenza njenge-antiseptic, ibulala amagciwane esikhunjeni esithintekile, iqeda ukulunywa nokuvuvukala.
Emithini yamaShayina, isinongo sisetshenziselwa ukwelapha ukucindezeleka. Amavithamini B aqukethwe ekubunjweni ajwayelekile ukusebenza kwesistimu yezinzwa.
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Kuyasiza ukusebenzisa i-turmeric ekuvikeleni izifo zohlelo lwezinhliziyo. Ngaphezu kwalokho, lesi sitshalo sithinta ukukhula kwamaseli egazi futhi sikhuthaza ukuvuselelwa kwegazi, sihlanze imithambo yegazi futhi sehlise amazinga e-cholesterol.
Ububanzi bezindawo eziwusizo ze-turmeric bubanzi impela. Isetshenziselwa ukwelashwa nokuvimbela. Ngesikhathi sokuphefumula izifo ezibangelwa amagciwane I-turmeric izovikela umzimba ezifweni futhi iqinise ukuzivikela komzimba.
- I-Turmeric iyasiza futhi ekwelapheni isifo sohudo kanye nokuqunjelwa phansi. Iqeda ukuqunjelwa nobuhlungu.
- Kushukumisa ukukhiqizwa bile futhi normalizes umzimba carbohydrate.
- Isinongo sisiza ukususa ubuthi nobuthi emzimbeni, sithuthukise imetabolism.
- Isetshenziselwa ukudla okunomsoco ukulwa nesisindo esiningi.
- Ngaphezu kwalokho, i-turmeric inemiphumela ye-bactericidal, healing, antifungal kanye ne-anti-inflammatory. Ingasetshenziselwa ukwelapha amanxeba nokusha.
- I-Turmeric isetshenziselwa isifo samathambo, kanye nemihuzuko nokuqaqamba. Kuthoba izinhlungu zemisipha namalunga futhi kuthuthukise ukujikeleza kwegazi.
Izinzuzo kwabesifazane
Abesifazane bazokwazi ukwazisa izinzuzo zesinongo hhayi ekuphekeni kuphela. Isetshenziselwa kabanzi izinhloso zokwelashwa naku-cosmetology. I-Turmeric ivimbela ukuthuthukiswa kwezicubu futhi isebenza njengendlela yokuvimbela umdlavuza webele.
Izici zesitshalo ezilwa nokuvuvukala namagciwane zikhuthaza ukuphulukiswa kwesilonda. Ngezinhloso zezimonyo, i-turmeric isetshenziselwa ukulwa nombala, ukuthuthukisa umbala, nokuqinisa izinwele. Isinongo sithuthukisa ithoni yesikhumba futhi sijwayele ukuvuselelwa kwamaseli we-epithelial, kuvimbele ukuguga ngaphambi kwesikhathi. Amaski ahlukahlukene kanye nama-peels alungiswa ngesisekelo se-turmeric. Isicelo sezimonyo njalo sizonikeza imiphumela emihle ngemuva kokwelashwa okuningana.
I-Turmeric iyikhambi elisebenzayo le-dandruff. Ijwayelekile i-asidi yesikhumba, iqeda amagciwane futhi inciphise ukulunywa.
Ukusetshenziswa njalo kwe-turmeric kuzinzisa ama-hormone, kuthuthukise umjikelezo wokuya esikhathini, futhi kudambise ubuhlungu ezinkingeni zesibeletho. Isinongo sizonciphisa ukuqala kwe-premenstrual syndrome futhi sinciphise ukucasuka. Ukwakheka kwamavithamini kusebenza njenge-anti-depressant futhi kujwayele ukusebenza kwesistimu yezinzwa.
Ngokobulili obufanele, ukusetshenziswa kwe-turmeric kuzoletha kuphela imiphumela emihle. Lesi sitshalo sikulungele ukusetshenziswa kwangaphakathi nangaphandle, siqinisa umzimba kusuka ngaphakathi futhi siguqule ukubukeka.
Izinzuzo ze-turmeric yamadoda
I-Turmeric inezinzuzo eziningi zezempilo zamadoda. Isinongo sithinta uhlelo lwe-hormonal futhi lujwayele ukukhiqizwa kwe-testosterone. Ukuphuza njalo kuthuthukisa ikhwalithi yesidoda futhi kwandisa umsebenzi wesidoda. Abesilisa bayelulekwa ukuthi basebenzise lesi sitshalo ukuvimbela izifo zohlelo lwe-genitourinary, kufaka phakathi i-prostatitis ne-prostate adenoma.
Isinongo esigcwele amavithamini siqinisa amasosha omzimba, sivikele umzimba emiphumeleni yokutheleleka kanye namagciwane. I-Turmeric inomthelela omuhle emsebenzini wesistimu yenhliziyo, ithuthukisa umsebenzi wezicubu zenhliziyo nokujikeleza kwegazi. Isinongo sisetshenziselwa ukuvimbela i-atherosclerosis, sinciphisa ukuthuthukiswa kwamapulangwe e-cholesterol.
Ngomphumela wayo we-antioxidant, i-turmeric isiza ukuqeda ubuthi emzimbeni, ilawula imetabolism. Kusetshenziswa kabanzi ukuhlanza isibindi nokuvikela izifo ezahlukahlukene zalesi sitho.
I-Turmeric inomthelela oyinkimbinkimbi esimweni sazo zonke izitho nezinhlelo, okwandisa ubungqabavu. Isinongo kufanele nakanjani sifakwe ekudleni kokudla okunempilo ukuze ucebise umzimba njalo ngamavithamini namaminerali adingekayo.
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Ukungafani nokulimala
Yize kunezinto eziningi ezizuzisayo, i-turmeric inokuphikisana okuthile futhi ingaba yingozi emzimbeni ngobuningi. Isinongo kufanele sisetshenziswe ngokuqapha ngesikhathi sokukhulelwa kanye ne-lactation.
Akuvunyelwe ukusebenzisa i-turmeric ye-cholelithiasis, i-hepatitis, i-pancreatitis kanye nezilonda ezandayo.
Umuzwa wokulingana uzoba ukhiye ekusetshenzisweni kwesinongo ngendlela efanele. Ukudla okuningi kungadala isicanucanu, ubuthakathaka, ukugabha noma isifo sohudo. Ukusetshenziswa okulinganiselwe komkhiqizo ngokuya ngo-1-3 g ngosuku kuzosiza ukugwema imiphumela emibi.
