Inkukhu nemifino casserole

Ummbila osekheniwe - 150-200 g
I-parsley entsha - i-1 bunch
Anyanisi (obomvu noma omhlophe) - 1 pc.
I-Zucchini (encane) - 1 pc.
Inkukhu yesikhumba - ama-2-3 ama-PC.
I-Adjika (utamatisi isosi) - 200-300 g
I-Lavash (mncane) - ama-4 ama-PC.
Ushizi onzima - 200 g
Ukhilimu omuncu (amafutha ayi-10%) - 50 g
Garlic - ama-clove ama-2
Usawoti odliwayo kanye nopelepele omnyama omnyama - ukunambitha

Amaprotheni 11.5 g
Amafutha 3.2 g
Amakhabhohayidrethi 5.6 g

Enye yezindlela zokupheka ezihamba phambili futhi ezilula zokupheka ezinyathelweni ezinesithombe se-casserole enenkukhu nemifino ichazwe ngezansi.

Izinkonzo: 8

Imiyalo yesinyathelo ngesinyathelo

I-Oven Chicken ne-Vegetable Casserole isidlo esiphundu kakhulu esifanele abantu abadla ukudla okunempilo nokunempilo (PP), kanye nalabo abadla ukudla. I-casserole inekhalori ephansi futhi iphilile. Isitsha kulula ukusenza ekhaya, futhi ukusenza sibe namanzi, landela izincomo ezivela kweresiphi ngezithombe zezinyathelo nezinyathelo, ezichazwe ngezansi. Inqubo yokupheka ingasheshiswa ngokubilisa intambo yenkukhu kancane. I-Lavash ingasetshenziswa kokubili okuthengiwe nokuzenzela.

Iseluleko! Thatha ukhilimu omuncu ngokuqukethwe okunamafutha aphansi, kungenzeka ukusebenzisa imayonnaise, kepha kuphekwe kuphela ngesandla sakho emafutheni omnqumo.

Isinyathelo 1

Lungisa zonke izithako ozidingayo. Linganisa inani lommbila elidingekayo, ngemuva kokukhipha uketshezi. Cwecwa u-anyanisi, hlambulula ngaphansi kwamanzi agobhozayo bese usika imifino ibe ama-cubes aphakathi nendawo. Geza iparsley, susa iziqu eziminyene bese usika amakhambi abe yizicucu ezinkulu. Thatha ushizi onzima bese uwagcobisa ku-grater ekhahlamezekile.

Isinyathelo 2

Thatha i-zucchini, ugeze futhi usike izisekelo eziminyene nhlangothi zombili. Uma kukhona izindawo ezonakele esikhunjeni, bese uzisika. Gaya imifino ku-grater ebolile. Kungcono ukungasebenzisi uhlangothi olungajulile lwe-grater ukuze i-zucchini ingaphenduki iphalishi ngesikhathi sokupheka.

Isinyathelo 3

Beka ipani yokuthosa ejulile enezinhlangothi eziphakeme ku-stovetop, uthele uwoyela wemifino ngezansi bese uwusakaza ngokulinganayo ebusweni nge-brush le-silicone. Lapho ipani lishisa, engeza u-anyanisi oqoshiwe. Cwecwa ama-clove kagalikhi bese udlulisa imifino ngokucindezela, ungangena ngqo epanini. Fry ukudla emlilweni omncane okwemizuzu embalwa, kuze kube yilapho u-anyanisi esethenda.

Isinyathelo 4

I-chicken fillet kufanele iqoshwe kahle futhi igayiwe noma iqoshwe nge-blender. Inyama ingabiliswa ngaphambi kokuncane ukuze ibe namanzi amaningi. Faka inyama egayiwe elungisiwe epanini ngo-anyanisi nogalikhi bese ugovuza. Fry ngomlilo ophakathi nendawo imizuzu engu-5-7.

Isinyathelo 5

Thatha isiphuzo setamatisi esenziwe ekhaya noma i-adjika (ungathatha utamatisi ovamile, kepha umkhiqizo wemvelo unambitha kangcono) bese ufaka epanini kwezinye izithako, uhlanganise kahle. Bamba ukushisa okuphansi imizuzu emihlanu.

Isinyathelo 6

Faka ummbila osemathinini kuzithako bese uvusa. Qhubeka ukhala ngokushisa okuphansi eminye imizuzu engu-5.

Isinyathelo 7

Faka i-zucchini egayiwe epanini, inkathi ngosawoti kanye nopelepele ukunambitha, uhlanganise kahle. Bamba imizuzu engu-7-10 emlilweni omncane, embozwe.

Isinyathelo 8

Ngemuva kwesikhathi esinikeziwe, engeza amakhambi aqoshiwe ku-workpiece bese uxuba. Vala umlilo esitofu bese umboza ipani ngesivalo. Shiya uphole imizuzu engu-15-20.

Isinyathelo 9

Thatha isidlo sokubhaka. Uhlu olunemiphetho ekhishwayo lungcono kakhulu ekwenzeni kube lula ukufinyelela ku-casserole. Kepha, uma kungenjalo, ungakhathazeki, noma yisiphi isitsha sizokwenza. Faka umugqa phansi nemiphetho yefomu ngephepha lesikhumba (asikho isidingo sokugcoba).

Isinyathelo 10

Beka isinkwa esincanyana se-pita ngaphansi kwefomu ukuze imiphetho yaso imboze izindonga zesitsha - kuzoba yisisekelo se-casserole, esizogcina isimo sayo.

Isinyathelo 11

Hlukanisa umsebenzi wokusebenza izingxenye ezintathu. Beka eyokuqala ngaphezulu kwesinkwa se-pita kusendlalelo esilinganayo, usilinganise ngomhlane wesipuni ukuze ungabhobozi isinkwa se-pita.

Isinyathelo 12

Beka enye i-lavash ngaphezulu (unganqamula imiphetho kulokhu, into esemqoka ukuthi ihlanganisa ukugcwaliswa konke, kepha ayidluli ngalé kwesikhunta) bese ubeka ingxenye yesibili yokungenalutho. Phinda le nqubo futhi, usakaze ingxenye yesithathu yemifino eyosiwe nenkukhu. Thatha ucezu lweshizi ogayiwe (cishe ingxenye eyodwa kwezintathu) bese ugcwalisa ngaphezulu.

Isinyathelo 13

Songa imiphetho yesinkwa se-pita ngaphakathi bese umboza ngelinye ishidi phezulu ukuze uqedele ukubumba uphaya ovaliwe. Sabalalisa phezulu ngokulinganayo ngokhilimu omuncu onamafutha amancane.

Isinyathelo 14

Thatha ushizi onzima osele uwusakaze ngokulinganayo ebusweni besinkwa se-pita, esigcotshwe ukhilimu omuncu.

Isinyathelo 15

Beka isikhunta kuhhavini elifudunyezwe libe yizi-180 degrees imizuzu engama-20-30 (kuze kube yithenda). Uqweqwe lwegolide kufanele luvele ngaphezulu, kanti i-casserole kufanele ibe denser. Ngemuva kwesikhathi esabiwe, susa isitsha kuhhavini, masime ekamelweni lokushisa imizuzu eyi-10. Susa i-casserole kwisikhunta (uma izinhlangothi zingakhululi, bese usikhipha, ubambelele ephepheni lesikhumba) bese uhlukanisa ngokucophelela isikhumba ukuze ungalimazi ubuqotho besinkwa se-pita.

Isinyathelo 16

I-casserole yokudla okumnandi, enamanzi enenkukhu nemifino, isilungile. Sika izingcezu bese ukhonza ushisayo. Gcoba ngamakhambi amasha noma amaqabunga e-ulethisi. Jabulela ukudla kwakho!