MANJE B-6 - Ukubuyekezwa Kwevithamini Okuyinkimbinkimbi

Amavithamini

2K 0 11.01.2019 (kugcine ukubuyekezwa: 23.05.2019)

I-Pyridoxine noma i-Vitamin B6 ibamba iqhaza elibalulekile ekuphendukeni kwamakhemikhali ahlukahlukene okudingeka ukuthi imizimba yethu igcine impilo nempilo. Ngokuyinhloko, le nto ivame ukusebenza kwesibindi, isihlungi sethu, futhi isize amasosha omzimba amelane namagciwane. Imiphumela ye-vitamin ingenxa yesenzo se-pyridoxal-5-phosphate, esakhiwe ngokubamba iqhaza kwe-enzyme pyridoxal kinase.

Ukuhlanganiswa kwama-prostaglandin, izinto ezifana ne-hormone, emsebenzini impilo yethu encike ngqo kuwo, njengoba zibamba iqhaza ekwandiseni imithambo yegazi nasekuvulekeni kwamaphaseji we-bronchial, azikwazi ukwenza ngaphandle kwe-pyridoxine. Ukuphazamiseka kunoma yimuphi umsebenzi kuholela ekuvukeleni, ukulimala kwezicubu, i-schizophrenia futhi, esimweni esibi kakhulu, ukuvela kwamathumba amabi.

I-Vitamin B6 inconywa ukuthi igcwaliswe kabusha ekudleni noma ngokuthatha izithako ezikhethekile ezifana NOW B-6. Imithombo yokudla ye-pyridoxine yinkomo, inkukhu, i-turkey, isibindi, izinso nenhliziyo, noma iyiphi inhlanzi. Phakathi kokusanhlamvu nemifino equkethe uvithamini, kufanelekile ukuphawula isaladi eluhlaza, uphizi, ubhontshisi, izaqathe neminye imifino yezimpande, i-buckwheat, i-millet, ilayisi.

Ifomu lokukhishwa

MANJE B-6 iza ngezindlela ezimbili, amaphilisi angama-50 mg namaphilisi ayi-100 mg.

• 50 mg - amaphilisi 100;

• 100 mg - amaphilisi ayi-100;

• 100 mg - 250 amaphilisi.

Ukwakheka

Ezinye izithako ze-capsule: ufulawa welayisi ne-gelatin yegobolondo.

Ezinye izithako zethebhulethi: I-cellulose, i-stearic acid (umthombo wemifino), i-croscarmellose sodium, i-magnesium stearate (umthombo wemifino).

Kuqukethe ushukela, usawoti, imvubelo, ukolweni, i-gluten, ummbila, isoya, ubisi, iqanda, i-shellfish noma izinto zokuvikela.

Izici

1. Umsebenzi ofanele wesistimu yenhliziyo. Ngenxa yevithamini, i-homocysteine ​​eyeqile ayakheki, elimaza imithambo yegazi, ngenxa yalokho, amathuba okuncipha kwegazi anciphile. I-B6 ibuye ilawule umfutho wegazi, inciphise inani le-cholesterol embi egazini.
2. Umsebenzi omuhle wobuchopho, inkumbulo ethuthukisiwe, ukugxila kanye nemizwelo. Le vithamini ibamba iqhaza elibalulekile ekuhlanganisweni kwe-serotonin ne-dopamine, ethuthukisa imizwa, kanye ne-melatonin, yona kanye neyokuqala evamise ukulala. Ngenxa yala mahomoni, sizizwa sihle emini, asihlushwa ukuqwasha. Imiphumela emihle ekunakekelweni nasememori ihlotshaniswa nokuxhumana okuthuthukisiwe phakathi kwama-neurons yi-pyridoxine.
3. Ukukhiqizwa kwamangqamuzana abomvu egazi nokusebenza komzimba okuthuthukile. Ngokubamba iqhaza kukavithamini, ama-antibodies ahlanganiswa, akha amasosha ethu omzimba futhi alwe namagciwane. Ngaphezu kwalokho, i-pyridoxine yakha amaseli abomvu egazi, adingekayo ekusatshalalisweni komoya-mpilo emzimbeni wonke.
4. Ukulawulwa kweprotheni metabolism ngenxa yokubamba iqhaza ekuthuthweni kwama-amino acid kuwo wonke ulwelwesi lweseli.
5. Ukwanda kwenani le-creatinine emisipheni eboshiwe, okubalulekile ekunciphiseni kokugcina.
6. Ukubamba iqhaza ku-fat metabolism, kuvuselela ukumuncwa kwama-acid angenamafutha.
7. Ukuqinisa amazinga kashukela egazini, ukulwa nokulahleka kombono ngenxa ye-retinopathy yesifo sikashukela. Ukuthatha ivithamini njalo kunciphisa inani le-xanthurenic acid elingadala isifo sikashukela.
8. Indima engenakubuyiselwa yomzimba wesifazane. Uvithamini ubandakanyekile ekugcineni ibhalansi yamahomoni abesifazane. Iguqula i-estradiol ibe yi-estriol, eyokugcina ibe yindlela engeyona eyingozi yakudala. I-Vitamin ihlale iyingxenye yokwelashwa okuyinkimbinkimbi kwe-uterine fibroids, i-endometriosis noma i-fibrocystic mastopathy. Ngaphezu kwalokho, i-pyridoxine iqeda isimo ngaphambi kokuya esikhathini, inciphisa ukukhathazeka.

Izinkomba

Odokotela bancoma ukudla kukavithamini B6 ezimweni ezinjalo:

• Isifo sikashukela.
• Ukugula kwenhliziyo, ingozi yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi.
• Ukusebenza okuphansi kokuzivikela komzimba.
• Ukuphazamiseka kwamahomoni
• I-Candidiasis noma i-thrush.
• I-Urolithiasis.
• Ukukhubazeka kobuchopho.
• Izifo zesikhumba.
• Ubuhlungu obuhlangene.

Isetshenziswa kanjani

Isengezo sidla ama-1 noma ama-2 ngosuku ngezingxenye (ithebhulethi eyodwa noma i-capsule) kanye nokudla.

Intengo

• Amaphilisi 100 ka 50 mg ngamunye - ruble 400-600;
• Amaphilisi 100 100 mg ngamunye - 500-700 ruble;
• Amaphilisi ayi-250 we-100 mg - ama-ruble angu-900-1000;

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