I-BCAA
3K 0 08.11.2018 (kugcine ukubuyekezwa: 02.07.2019)
I-Optimum Nutrition BCAA 1000 caps iyisengezo semidlalo esiqukethe ama-amino acid amathathu abalulekile - i-valine, i-leucine ne-isoleucine. Azihlanganisiwe ngumzimba futhi zingangena kuwo kuphela ngaphandle, ngakho-ke ukuthatha okuyinkimbinkimbi kuyindlela elula yokuzigcwalisa.
Incazelo nokwakheka
Ama-amino acid abalulekile ayisisekelo sokwakhiwa nokukhula kwemicu yemisipha, abandakanyeka ezinhlelweni eziningi zamandla omzimba. Imisebenzi yabo:
- ukunikezwa kwamandla;
- ukuqinisekisa ukukhula kwemicu yemisipha;
- ukuqedwa kwamafutha angaphansi kwesikhumba;
- ukusebenza kwe-synthesis ye-hormone yokukhula;
- ukwehla kwe-catabolism.
Ngokudla okuvamile kwenkimbinkimbi, kuhlanganiswe nokuqeqeshwa:
- ukwanda kwemisipha;
- izindawo eziyinkinga ziyancipha;
- isisindo somzimba sijwayelekile - inani lamafutha liyancipha noma ukwanda kwesisindo semisipha, kuya ngohlelo olukhethiwe;
- ukusebenza kwesikhathi sokuqeqesha nokuqeqesha kuyanda;
- ukukhuthazela kuyanda.
I-Valine, i-leucine ne-isoleucine yakha cishe i-65% yawo wonke ama-amino acid emzimbeni. Ukugcwaliswa kwabo ngesikhathi esifanele ekusebenzeni okuphezulu komzimba kuyisihluthulelo sokwakha nokwakha imisipha ngempumelelo. Ukufakwa kwe-BCAA 1000 caps complex kusiza ukuxazulula le nkinga ngempumelelo.
Ngokudla okukodwa kwamaphilisi amabili, umzimba uthola:
- Amagremu ama-5 we-leucine, ahlinzeka ngokuvikelwa kanye nokuvuselelwa kwamangqamuzana e-fibre yemisipha, isikhumba namathambo, ayabandakanyeka ekwakhekeni kwe-hormone yokukhula kanye namaprotheni, futhi kwehlisa ushukela wegazi.
- 2.5 amagremu we-valine, okusiza ukusheshisa imetabolism nokubuyiselwa kwemisipha, kugcinwe amazinga we-nitrogen adingekayo.
- 2.5 amagremu we-isoleucine, osiza ekuthuthukiseni ukukhuthazela ngokwandisa ukunikezwa kwamandla emisipha, kusheshisa ukugcwala kwezicubu nge-hemoglobin, futhi kubuyisele ngenkuthalo amaseli alimele.
- Izingxenye ezingeziwe yi-microcrystalline cellulose, i-magnesium sterol ne-gelatin.
Ukusebenza kahle kwe-Mega Size BCAA 1000 complex kuchazwa ngefomula efanelekile yokuqukethwe kwama-amino acid abalulekile leucine-valine-isoleucine: 2: 1: 1.
Amafomu wokukhishwa kwe-Mega Size BCAA 1000
I-Optimum Nutrition ihlinzeka nge-BCAA 1000 ibhalansi yokudla okunempilo ngamafomu alandelayo.
| Inani lamaphilisi | Ingxenye eyodwa | Izinsizakalo Ngesitsha Sonke | Izindleko, ama-ruble | Ukupakisha isithombe |
| 60 | 2 amaphilisi | 30 | 360 |  |
| 200 | 100 | 720 |  | |
| 400 | 200 | 1 450 |  |
Izimo
Kuyadingeka ukwenqaba ukuthatha isengezo semidlalo ezimweni ezilandelayo:
- iminyaka emincane;
- ukukhulelwa;
- isikhathi sokuncelisa;
- ukungabekezelelani ngakunye kwezingxenye.
Izindlela zokwamukela
Ukufeza imiphumela, i-BCAA kumele ihlanganiswe nezinye izengezo zemidlalo nokuqeqeshwa okujwayelekile.
Ama-BCAA akhulisa ukusebenza kwezinye izithasiselo, ngakho-ke kunconywa ukuwahlanganisa ne-creatine (i-Creatine Powder evela ku-Optimum Nutrition), ama-testosterone boosters (Tamoxifen, Forskolin, Tribulus terrestris), futhi akufanele athathwe namaprotheni.
Usayizi weMega BCAA 1000 uthandwa kakhulu ngabadlali abanolwazi kanye nabasubathi be-novice. Ifomu le-capsule lesengezo lenza kube lula ukuthatha nokugcina.
Umthamo owodwa we-BCAA 1000 uqukethe amaphilisi amabili. Phakathi nosuku, isengezo kufanele sidliwe kabili noma kathathu, ngamanzi amaningi. Isikhathi esinconyiwe siphakathi kokudla. Ngezinsuku zokuzivocavoca, thatha ama-capsule ekuseni, imizuzu engama-30 ngaphambi nangemva kwemizuzu engu-15.
Abasubathi abanolwazi abanesimiso esimatasa sokuqeqesha badla i-BCAA 1000 ngobuningi obukhulu kuze kufike kumaphilisi amane noma ayisithupha ngasikhathi. Kodwa lapha udinga ukuxhomeka kuzimpawu zomuntu ngamunye zomzimba. Kungcono ukubonisana nomqeqeshi kanye nesazi sokudla.
